Mindfulness Meditation Podcast

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http://rubinmuseum.org
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https://rubinmuseum.org/meditation
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https://www.sharonsalzberg.com/
12 shares

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Mindfulness Meditation with Tracy Cochran

Episode 513

Friday, February 6, 2026 • Duration 35:08

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:06.

Teacher: Tracy Cochran

Theme: Loving Future

Stupa; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635

Learn more about the Rubin’s work around the world at rubinmuseum.org.

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Mindfulness Meditation with Kimberly Brown

Episode 512

Thursday, January 29, 2026 • Duration 25:50

he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.

Teacher: Kimberly Brown

Theme: New Beginnings

Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2

Learn more about the Rubin’s work around the world at rubinmuseum.org.

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Mindfulness Meditation with Michel Pascal 11/20/2025

Episode 503

Friday, November 28, 2025 • Duration 26:04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.

Teacher: Michel Pascal

Theme: Generosity

Mandala Offering Set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e

Learn more about the Rubin’s work around the world at rubinmuseum.org.

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Mindfulness Meditation with Geshe Lhakdor 02/29/2024

Episode 413

Friday, March 8, 2024 • Duration 28:26

Theme: Love

Artwork: Maitreya (or Buddha Shakyamuni); Tibet; 14th century; brass with copper alloy, silver and copper inlay; Rubin Museum of Art;

http://therubin.org/381

Teacher: Geshe Lhakdor

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 18:29.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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Special Teaching Session with Tulku Pema Rigtsal Rinpoche 02/22/2024

Episode 412

Friday, March 1, 2024 • Duration 47:18

Theme: Love

Artwork: Five-prong Bell & Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;

http://therubin.org/380

Teacher: Tulku Pema Rigtsal Rinpoche

This week’s meditation session is led by Tulku Pema Rigtsal Rinpoche and the theme is Love. In this special session, Tulku Pema Rigtsal Rinpoche gives a teaching not only based on an object in the Rubin’s collection and the nature of love and compassion, but also an instructive tutorial on how to meditate.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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Mindfulness Meditation with Rebecca Li 02/15/2024

Episode 411

Friday, February 23, 2024 • Duration 40:30

Theme: Love

Artwork: Yogini Nairatmya; Tibet; 17th century; gilt copper alloy, gems, and pigment; gift of the Nyingjei Lam Collections and Anna Maria and Fabio Rossi; Rubin Museum of Art; C2018.3.1 (HAR 68463)

http://therubin.org/37z

Teacher: Rebecca Li

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 21:35.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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Mindfulness Meditation with Lama Aria Drolma 02/08/2024

Episode 410

Friday, February 16, 2024 • Duration 28:28

Theme: Love

Artwork: Buddha Shakyamuni; Northwestern Nepal, Khasa Malls rule; 13th -14th century; Glit copper alloy; Rubin Museum of Art;

http://therubin.org/37-

Teacher: Lama Aria Drolma

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 11:29.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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Mindfulness Meditation with Michel Pascal 02/01/2024

Episode 409

Friday, February 9, 2024 • Duration 42:14

Theme: Love

Artwork: Buddha Ratnasambhava, Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Art

http://therubin.org/37x

Teacher: Michel Pascal

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 25:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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Mindfulness Meditation with Jon Aaron 01/25/2024

Episode 408

Friday, February 2, 2024 • Duration 30:32

Theme: New Beginnings

Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy; 2018; neon on black painted board; Rubin Museum of Art;

http://therubin.org/37w

Teacher: Jon Aaron

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 12:18.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Read moreCollapse

Mindfulness Meditation with Kimberly Brown 1/18/2024

Episode 407

Friday, January 26, 2024 • Duration 32:00

Theme: New Beginnings

Artwork:
Ganesha; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;

http://therubin.org/37v

Teacher: Kimberly Brown

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

The guided meditation begins at 13:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Read moreCollapse

Mindfulness Meditation Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Mindfulness Meditation Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+