Mindful You – Details, episodes & analysis

Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.

- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can foster a sense of presence and connection.

- Guided Breathing Exercises: Engage in deeply soothing breathing exercises designed to anchor you in the present moment. Visualize life-giving energy as a bright white light permeating your being.

- Transformative Power of Stillness: Discover how practicing stillness can quiet the egoic mind, allowing your spirit's compassionate and loving voice to shine through.

- Mindful Pause and Presence: Understand the importance of pausing before speaking, aligning your energy and words with higher vibrations of kindness and love.

- Painting Your Reality with Forgiveness: Learn how to shift perspective through the metaphor of painting with forgiveness. Transform moments of dissatisfaction into opportunities for growth and compassion.

Don’t just listen—practice along! Close your eyes, breathe deeply, and immerse yourself in the calming exercises to ground you more profoundly in the here and now.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions.

Alan and Arlene's conversation promises to inspire and equip you with tools to cultivate mindfulness, release judgment, and foster a more loving, present-focused mindset.

Tune in for a journey toward self-awareness, inner peace, and the conscious creation of a more harmonious life.

In this episode:

- Shielding from Negative Energies: Arlene introduced us to the practice of maintaining a sacred space at home, utilizing breathwork, and visualizing protective elements like a column of light or a golden bubble. These tools can help defend against unwanted energies and bolster your personal energetic hygiene.

- Purification through Visualization: One standout technique was the "violet flame shower," where you visualize a violet flame enveloping you during a hot shower. This powerful imagery helps cleanse and reset your energetic and physical bodies.

- Healing through Words: Both Alan and Arlene emphasized the vibrational power of words. By choosing affirmations like "I am" or "I choose," you can align yourself with positive states and the law of attraction.

- Guided Meditation - Arlene led a beautiful session focused on connecting with the Earth's energy and a higher source. This practice is meant to help release negativity, replace it with gratitude, and share positive energy with the planet.

Arlene is generously offering a free discovery session to our listeners! If you mention this episode, you can explore her transformative coaching services and discover new paths to inner peace and balance. Reach out to Arlene via text or through her website at Jewel Consultancy.

Connect with Arlene Miller:

Arlene is an A-V Rated Attorney (the highest rating), a Professional Certified Coach with the International Coaching Federation, a Work-Life Balance Coach for Women, a Coach-Facilitator with Ingomu helping corporate employees and university students boost their confidence and self-esteem, a Transformational Healing Mentor for both men and women, and the CEO of Jewel Consultancy.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn:

Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate space into our daily lives, from clearing physical clutter to practicing Sabbath and scheduling pauses. We'll also touch on philosophical insights about space and the profound impact it can have on reducing stress and promoting mental clarity.

Tommy's journey of faith and personal growth through life's trials, including his daughter's cancer, adds a deeply human element to the conversation. Join us as we explore the transformative power of creating space and learn how to navigate life's demands with a sense of peace and purpose.

This episode is a deep dive into:

Contentment through Space: True growth and maturity come from recognizing that what we have is enough, and practicing space allows us to nurture better relationships and enhanced purpose.

Healing and Reflection: Journaling helps resolve inner tensions, allowing us to face past events, plan for the future, and promote emotional health and ego management.

Practical Space Creation: Start small – clean physical clutter, prioritize important tasks, and dedicate time for quiet reflection. This incremental space creation reduces stress and enhances clarity.

About the Guest:

Tommy Thompson is a deeply reflective individual. He finds a way to quiet his busy mind and deepen his spiritual connection, even without his Bible in hand. Tommy's dedication to this scripture highlights his desire for tranquility and his continuous pursuit of spiritual growth.

We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom as the author of a profound mindfulness book and a dedicated practitioner of meditation.

In this episode, we'll explore Blair's unique approach to meditation, which aims to quiet the mind and achieve a clear, objective perspective. We'll discuss the innovative practice of "higher consciousness meditation," which incorporates powerful mantras like "peace be still" and integrates mindfulness into daily activities. Blair will also guide us through a breathing meditation technique designed to expand our consciousness through the third eye.

Together, we'll delve into the importance of taming the ego, the benefits of Raja yoga, and how meditation can help us break free from our mental prisons to experience a multidimensional reality. Plus, Blair generously offers free copies of his mindfulness book on highseenmeditation.com, providing invaluable tools for those looking to "wake up" and address the challenges of today's world.

I had the immense pleasure of sitting down with mindfulness expert and author, Blair Abee. Our conversation traversed through fascinating realms of mindfulness, meditation, and the journey towards higher consciousness. Here are three key takeaways from our engaging discussion:

🔹 Meditation as a Path to Clarity and Higher Consciousness: Blair introduced an innovative approach to meditation called "higher consciousness meditation." This practice starts with the mindfulness phrase "peace be still" and uses mantras like "I live and move and have my being in divine consciousness" to integrate mindfulness into daily life. The goal? To trigger experiences of higher consciousness and multidimensional awareness.

🔹 Balancing the Ego and the Mind: Through our conversation, it became evident that taming the ego and achieving a quiet state of mind are crucial steps in realizing one's higher self. Blair's mindfulness techniques and discussion on Raja yoga provide practical methods to calm the mind, reduce the weight of thoughts, and experience stillness.

🔹 Scientific Benefits of Meditation: Blair shared compelling scientific insights on how meditation significantly enhances mental, emotional, physical, and spiritual well-being. This underscores the power of mindfulness practices in breaking out of self-imposed mental prisons and achieving enlightenment and positivity in life.

Blair Abee is graciously offering a free copy of Benefits of Meditation book on his website https://www.hicmeditation.com/. This book serves as a valuable tool for those seeking to "wake up" and face contemporary challenges such as conflicts, power struggles, and climate change with heightened awareness and a peaceful mind.

The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Higher Consciousness Meditation) - https://a.co/d/bWZEmGi

Facebook: https://www.facebook.com/authormeditation/

We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for authentic apprenticeships in spiritual lineages. Ben reveals his abilities to see and feel subtle bodies and chakras, emphasizing the dedication required to develop true healing capacities. We discuss the cultural richness of Native American tribes, the loss of native practices, and the therapeutic nature of community and traditional rituals.

Whether you're navigating personal traumas or seeking deeper spiritual nourishment, Ben's insights on connecting with ancient traditions and his offers of both remote and in-person healing services provide a pathway for profound transformation and growth. Tune in for an inspiring and transformative dialogue that bridges ancient wisdom with contemporary healing practices.

🌟 Embracing Our Emotions Ben delves deep into the range of human emotions, providing guidance on being fully immersed in and aware of these feelings. By breathing deeply and following the progression of emotions, one can navigate from anger to acceptance, ultimately engaging the mind's powerful problem-solving capabilities.

🌱 Traditional Healing Practices With years of training in internal martial arts rooted in Daoism and spending time with indigenous groups in India and Sri Lanka, Ben shares his ability to see and feel subtle bodies and chakras, providing transformative healing for physical injuries and ailments. He emphasizes the importance of authentic apprenticeships to truly develop these capacities.

🌍 Impact of Technology on the Brain The modern world’s "junk food" effect on our brains through technology and social media is a major concern. Ben discusses the challenges of focusing and committing to traditional practices in such an environment and offers meditation as a technique to counteract these influences.

🕊️ Healing Collective Traumas The episode sheds light on collective traumas and individual wounding, particularly in Native American communities. Ben provides insights into the intensive training required to become a healer, including vision quests and the transmission of paranormal abilities.

✨ Connection to Ancient Traditions Explore Ben’s journey across various Native American tribes, his learning experiences from Kiowa elders, and the powerful practices of vision quests and fasting rituals. Alan draws parallels to Carlos Castaneda’s experiences, enriching the dialogue on accessing energy from the metaphysical realm for physical healing.

About the Guest:

Ben Oofana is a gifted healer who began his training under Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Indian Tribe.

Website: https://benoofana.com/

Instagram: https://www.instagram.com/benoofana/

Youtube: https://www.youtube.com/@benoofana

Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of tuning into our inner spaciousness and intuition. This episode explores transformative mindfulness exercises, such as visualizing a "circle of awareness" and practicing the art of soft focus to access deeper states of relaxation and psychic abilities.

They discuss Sadhguru's techniques for thought management, the body's wisdom, and the significance of being neutral and receptive during meditation. Emily shares her journey with yoga and spiritual mentors, emphasizing that psychic and mediumship skills are accessible to everyone. We also learn about resources and communities, like the Oak Bridge Institute and online tools, to support your spiritual practices.

Join us as we uncover the connection between the metaphysical and physical worlds, and embrace the flow of creativity, wisdom, and intuition that lies within us all.

Don’t miss out on the free resources offered by Emily on her website, including a 6-part check-in meditation, information on psychism and mediumship, and tarot insights. These tools are provided without a paywall to support you on your journey.

Here are three key takeaways from our enlightening discussion:

🔘 Circle of Awareness: Learn how to use visualization exercises to create space and soften your focus. This mindfulness tool helps in accessing inner spaciousness and intuition.

🔘 Soft Focus vs. Hard Focus: Discover the importance of transitioning from a hard focus to a soft focus in developing psychic abilities. This simple shift can help you achieve a more relaxed and receptive state, essential for meditation and spiritual practice.

🔘 Spiritual Community: Understand the value of community and support when embarking on a journey of spiritual development. Emily emphasizes how sharing insights and experiences can elevate personal growth and collective wisdom.

About Emily O'Neal:

I'm Emily O'Neal, evidential psychic medium, intuitive healer, and mentor. My passion is empowering you to connect to your authentic self, embrace positive change, and rediscover the innate wisdom that resides within.

Connect with Emily O'Neal:

Website: https://www.bloomingwand.com/

Welcome back to Midful You Podcast where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode we dive deep into the transformative power of forgiveness and the teachings of A Course in Miracles with our esteemed guest, Bill Free.

With over 50 years on his spiritual journey, Bill shares his evolution from a "Jesus freak" deeply embedded in traditional Christian teachings to discovering the profound wisdom of A Course in Miracles. Together with our host, Alan Carroll, they explore how forgiveness—not as we traditionally understand it, but as recognizing that what you thought happened never did—can open our minds to truth and inner peace.

We'll also discuss Bill's transition from seeking truth in the Holy Land to embracing Eastern teachings like Advaita Vedanta and the insights of spiritual masters such as Ramana Maharshi and Yogananda. This episode promises to offer a rich tapestry of wisdom about releasing grievances, self-inquiry, and the power of choice in thought and vibration.

Join us as we unravel the foundational lessons of A Course in Miracles, focusing on dismantling conditioned thought systems and revealing the presence of love. Whether you're a curious seeker, a devoted follower, or somewhere in between, this conversation invites you to explore the potentials of spiritual growth and self-realization.

So, sit back, open your mind, and get ready to embark on a journey towards inner peace and a greater understanding of your true self. Let's begin!

This episode is a deep dive into:

🌟 Forgiveness as a Pathway to Truth: Bill Free emphasizes that forgiveness, according to A Course in Miracles, means recognizing that what one thought happened never actually did. This radical approach aims to open the mind to truth and remove obstacles to experiencing love's presence.

🌟 Mind Training with A Course in Miracles: The course is a comprehensive program with 365 daily lessons designed to dismantle conditioned thought systems and release from fear and worry. Lesson number 1 – realizing that nothing we see has any inherent meaning – sets the stage for a transformative journey towards conscious awareness.

🌟 Explore Diverse Teachings: Besides A Course in Miracles, Bill encourages exploring spiritual teachings like vita vedanta, Ramana Maharshi, and Yogananda. These teachings offer a non-dualistic path towards self-realization and achieving inner peace and happiness.

About the Guest:

Bill Free is the founder of Pure Presence Productions LLC, an online conference platform dedicated to promoting the expansion, understanding and direct experience of awareness worldwide, facilitating awakening to one’s true identity. Since 2020, Pure Presence Productions has presented global conferences featuring the world’s most revered thought leaders, wisdom teachers, philosophers, scientists, and musicians reaching audiences of over 20,000 individuals.

Connect with Bill Free:

Website - https://www.billfree.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the...

In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media and news.

Natalie shares her profound journey of overcoming traumatic physical issues, leading to her spiritual awakening and dedication to self-care. She candidly discusses the role of meditation, understanding the nervous system, and the significance of creating buffer zones to respond thoughtfully in high-stress situations. Listen to Natalie's "warrior work" in addressing emotional pain, her unique perspective on anxiety, and the importance of self-kindness and radical honesty.

By the end of this conversation, you'll gain practical insights into managing your nervous system, grounding yourself through breath awareness, and embracing a disciplined practice to disrupt daily patterns and foster self-reflection. Join us as we uncover the benefits of self-kindness and the journey toward a safer, more honest relationship with oneself. Don't forget to visit Natalie's website and podcast for more resources on your healing journey.

This episode is a deep dive into:

🌟 Self-Awareness & Observation: Natalie emphasizes the importance of being attuned to your emotions, thoughts, and bodily reactions. This self-awareness allows you to navigate your inner world better and cultivate a more balanced state of mind.

🌟 Perception Shift: Find positivity and solutions by shifting your perception. Avoid succumbing to the negative biases often amplified by societal factors like social media and the news.

🌟 Buffer Zones: Create buffer zones to delay reactive responses. This helps develop the ability to discern and respond thoughtfully, promoting better self-care.

🌟 Self-Kindness & Safety: Embrace self-kindness and establish a sense of safety in your nervous system. Natalie underscores the need for radical honesty to face oneself and release defense mechanisms.

🌟 Meditation Insights: Natalie delves into the practice of meditation, emphasizing the importance of engaging with the nervous system to understand triggers and maintain calm. She leads a guided meditation to help release somatic sensations and foster breath awareness.

🌟 Embracing Pain for Growth: Both speakers discuss the role of pain and suffering in motivating self-improvement. They advocate for creating a safe and vulnerable space in a seemingly vengeful world.

Natalie's story is a testament to the transformative power of self-reflection and inner work. From her childhood traumas to a life-threatening illness, her journey has been marked by resilience and a deep-seated desire for spiritual growth. Today, she supports others on their healing journeys, sharing invaluable insights on unraveling emotional blockages and reframing anxiety as a superpower.

About the Guest:

Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their journey of energy healing and self-discovery. Despite facing profound challenges, including a life-threatening illness coming close to death and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.

Through her own transformative journey, Natalie has cultivated a deep understanding of mindfulness and loving-kindness practices, which she combines with decisive action to overcome obstacles and embrace life with renewed vision. Now, as a compassionate and empowering coach, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of...

Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’s degree from the California Institute of Integral Studies and has immersed himself in various advanced meditation and yoga practices throughout Asia. His journey centers around the profound exploration of love and the projection of loving energy.

In this episode, Zach shares deep insights into love, projection, and the critical differences between judgment and discernment in our interactions. We delve into the teachings of Carl Jung, the Buddhist philosophy of impermanence and non-attachment, and how our perceptions shape our reality. Zach eloquently discusses how inner peace and self-love reflect outwardly, emphasizing the importance of compassion as a starting point for personal and collective healing.

Join us as we navigate the intricate tapestry of mindfulness, spiritual practice, and the quest for a joyful reality. Prepare to be inspired by Zach’s wisdom and enlightened perspective.

Sit back, relax, and let’s embark on this journey together.

This episode is a deep dive into:

🌟 Understanding Projection: Zach elucidates how our own hidden qualities often get projected onto others, affecting our perceptions and interactions. Insightfully tying this concept to Carl Jung's idea of the shadow, it’s a reminder to look within and address our inner world to improve our outer interactions.

🌟 Defining Love and Space: Borrowing from Mortar Earhart, love is about giving people the space to be who they are, without imposing our expectations. This concept encourages active listening and acceptance, which are crucial for genuine relationships.

🌟 Discernment vs. Judgment: Zach takes us on a journey through Buddhist thought, highlighting the difference between discernment and judgment. He emphasizes the importance of meeting reality as it is, without the biases of attachment or aversion—a balanced middle path that leads to a more compassionate and understanding outlook on life.

This episode was packed with gems of wisdom that can transform how we view and interact with the world around us. I highly recommend tuning in for a deep dive into mindfulness and compassion.

About the Guest:

Zach Beach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast, everything they do is dedicated to helping people lead happier, more loving, and more fulfilling lives.

He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher training. Their teachings are summarized in the book The Seven Lessons of Love: Heart Wisdom for Troubling Times. He also wrote two poetry collections: 108 Savasana Poems and Drinking Roses on Sunday.

Connect with Zach Beach:

Website - https://www.zachbeach.com/

Facebook - https://www.facebook.com/zachbeachlove

YouTube - https://www.youtube.com/@zachbeachlove

Instagram - https://www.instagram.com/zachbeachlove/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales...

The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventually led to severe health issues in her 40s. This health crisis prompted her to make drastic changes, leave her abusive marriage, and prioritize her well-being.

Dana emphasizes the importance of mental health, self-awareness, and conscious choices to break free from harmful patterns. She also discusses the challenges of dealing with victims who might not be ready to leave their abusive situations. The episode wraps up by highlighting Dana's book, "Gasping for Air: The Stranglehold of Narcissistic Abuse," and her ongoing efforts to help others on their journey to mindfulness and healing.

This episode is a deep dive into:

- Dana had a wake-up call when doctors informed her that her body was dying from stress-induced complications. This motivated her to leave her abusive environment and prioritize her mental health.

- Dana's escape from abuse as joining a 'club of mindfulness,' where she learned to take care of herself and became aware of better ways to live. This journey involved a significant mindset shift from victimhood to self-care.

- The constant verbal abuse she faced as a child and how it affected her self-worth

- The eventual realization that she had the power to change her life trajectory

- The physical and psychological toll of the abuse, including severe health issues

- The importance of mental health and self-talk in healing and recovery

- The struggle and triumph of overcoming deeply ingrained patterns of behavior

- The role of self-inflicted change in personal growth

- How mindfulness practices and asking 'what

About the guest:

Dana Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to understand their situation and begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Connect with Dana Diaz:

Website: https://danasdiaz.com/

Facebook: https://www.facebook.com/DanaSDiazAuthor

Instagram: https://www.instagram.com/danas.diaz/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: