Here's what's coming!

Launching January 10th, 2025; episodes every Friday.

Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.

We’re talking about:

• Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).
• There are always two sides to the story (and maybe that other side has something to teach you 👀).
• Pivots are powerful! (No, you’re not a failure for switching gears—sometimes it’s the best move you can make.)

And, of course, we’ll hit everything in between, including how challenges are sometimes exactly the right path. Seriously, you don’t want to miss this one.

BIG NEWS ALERT 🚨 OMG Teach Me is getting a glow-up! 🎉 Starting January 10, 2025, we’re officially becoming Mind Your Midlife: Confidence and Success, One Thought at a Time! Same me, same amazing content, but with a new name and laser focus for all my Gen X midlife warriors out there.

Want to stay in the loop on all the updates, relaunch fun, and maybe even a little behind-the-scenes action? Head to www.cherylpfischer.com/launch and subscribe so you’re the first to know about all the exciting changes!

For now, make sure you’re following OMG Teach Me wherever you get your podcasts so you don’t miss a beat. The changes are coming, and trust me, it’s going to be GOOD.

Hit play, and let’s do this! 💪

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.

What to do? Include a "but" in the middle!

Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.

Make sure to listen to the full affirmation episode:

• Ep. 63: The Power of Affirmations and How to Make them Work for You

Send me your questions or share your experiences with this! www.bit.ly/omgspeaktome.

And we'll go way beyond affirmations in learning how to build courage in life - come join the beta free coaching community at www.bit.ly/leadingladyenergy. 

You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated.  It seems as if nothing is changing, and you find yourself falling back into old habits.

Why? Your nervous system is signaling to you that it's not safe to make that change.

Let's talk about weight loss and safety.  Your nervous system is in control and is working from ideas you absorbed when you were a child - about whether exercise is good or is punishment and about how it's ok to look or act.

There is a mind-body connection regarding healthy living and we're breaking that down to help you to understand it - and giving some tips for regulating your nervous system as well. Wellness and the autonomic nervous system is a key area of study right now, and you'll see why from my guest Meggie Martin, of Strong as a Mother.

Connect with Meggie on Instagram and check out all her programs at meggiemartin.com.  Find Jessica Maguire on Instagram to find out more about the nervous system as well.

All the resources we've mentioned on the podcast are at www.onamission.bio/omgteachme and make sure to check out my favorite skincare at www.bit.ly/omgskincare with code ARBONNE10.

Are we connected on Instagram, Facebook, and Linked-In?  Let's connect!

A gut feeling... a hunch... a thought that comes out of nowhere... a sense that something is just off... We've all noticed our intuition warning us about simple things or major things.

It sounds like a good idea to listen to your instincts or trust your gut, but how can we learn to do this better?  How can we get better at making sure our intuition catches our attention, and how can we tell whether it truly is intuition or it's just the fear talking in our brains?

We're talking about practical tips and fun exercises to learn how to listen to your inner voice, help that inner voice (your subconscious mind) speak more loudly, and know whether it's actually intuition talking. This is a fascinating topic and it will make a difference in your decision making, and your life.

Make sure to check out the Mood Lift playlist on Spotify, and have a look at my favorite skincare at www.bit.ly/omgskincare.  All the resources I've mentioned are here: www.onamission.bio/omgteachme. Enjoy!

I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way.

Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!  

We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life.

Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?!

Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)

Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.

Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast.

Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!

And last but not least, read In Defense of Enthusiasm from Forbes here.

OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently.

What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health.

This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal.

She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too!

Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA.

Sleep well, my friends!

Find all the resources - and make sure you’re signed up for seven days of free secrets to living well that we never learned - at www.onamission.bio/omgteachme.  Create your own website or landing page at www.omgteachme.onamission.bio. 

What if you made a decision right where you are with whatever you've got, and then you move forward fully confident that it is happening?

In this episode, discover the secrets to making swift and effective choices, all while keeping your eyes firmly fixed on the ultimate destination.

In a fast-paced world where circumstances can change in an instant, learning to trust your instincts and decisively move forward is crucial. We're going to talk about the process of creating a mental blueprint of your desired outcomes, and then staying motivated and focused, no matter the challenges that arise.

Join me as we explore the strategies and mindset shifts that will empower you to make quick, informed decisions and remain committed to your goals. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode will equip you with the tools to navigate uncertainty with confidence and turn your dreams into reality.

Decide, see the vision, hold the vision, take the next right action.

Find Psycho-Cybernetics and all the book recommendations from OMG Teach me here.

Make sure you're following the Mood Lift music playlist on Spotify or Amazon Music - and grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast. 

All the resources I mentioned are always available at www.onamission.bio/omgteachme. 

Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions.  If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?  How do we keep our blood pressures low and avoid sticking our heads in the sand about major issues in the world?

My guest today is Laura Vaught, who leads the Federal Affairs office for a major energy company and has had many years of experience on Capitol Hill as well.  I'm asking Laura how we can be informed, take an interest... and not drive ourselves nuts.

We talk about:

• the idea of taking breaks from all the news sometimes,
• having a group to act as a sounding board,
• starting with issues at the local level, and
• even just changing the subject when things get tense.

This episode does not take sides on any political issue (we're a safe space!), and does provide you with some ideas for how to navigate the next year or more during turbulent political times.

I would love to continue this discussion with you.  Please find me on Instagram, Linked In, or Facebook and let me know what you think!

Grab your free empowered self-talk mini-series at www.bit.ly/empoweredselftalk. 

Find the Mood Lift: OMG Teach Me music playlist on Spotify and Amazon Music - and all the podcast details and recommendations at www.omgteachme.com. 

Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome.

Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself.

Find Faith at furtherup.org and @furtherupcoaching on Instagram. 

Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here.

For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.  

You want a new job or a promotion or a leadership slot or a new business... so what do you do? How do you make it happen?

Let's talk about three steps: break down the skills, find people to look at for evidence, and grow your belief and self-worth.  I share lots of tips in this episode to help you navigate whether a challenge is a healthy challenge or whether it's too far out of reach.  We do want to be reaching at least a little bit past our comfort zones for sure!

This week I added Big Energy to the Spotify Mood Lift playlist.  Check it out!

Grab your landing page or link-in-bio at https://omgteachme.onamission.bio as well.

"All disease begins in the gut, which also means all health begins in the gut..."

Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus.

She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy.

You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean!

Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com. 

Find out more about the green-gut-glow at https://www.omgteachme.com/recommendations and all the details from OMG Teach me at www.omgteachme.com.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.

If you are a dog lover, a parent, a teacher or all of the above, this episode is for you.  If mindset and nature and fun are empowering and important, then bringing them into our classrooms while kids are still young seems even more important.  Let's start teaching with fun early!

Dr. Barbara Vokatis joins me this week to share how she works with her therapy dog in classrooms with kids of all ages.  As a former teacher myself, I loved our discussion and I loved the idea that a few adults who want to try something new and bring nature into the classroom can make a huge difference.  

This episode is my love letter to teachers; you are out there making a difference every day and we see you.

If you'd love to use your dog as a therapy dog, bring this idea into your school, or simply want to know more, make sure to reach out to Barb!

Website: https://barbaravokatis.com; her latest book: https://amzn.to/3YkZ0Js and Therapy Dogs International: https://www.tdi-dog.org/.

Make sure to connect with Barb on Instagram and/or Facebook as well!

Find all the OMG Teach Me resources (including the Spotify playlist) at www.onamission.bio/omgteachme. 

Make sure to check out the Green-Gut-Glow at www.bit.ly/greengutglowplus. 

Cheers to our teachers and our adorable therapy dogs!

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.

So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?

We can use powerful questions.

Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.

If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why doesn't this ever work?" If our brains set out to find the answers to the questions we ask (they do), then asking questions like those is just going to bring us answers about why we CAN'T.  

Listen in to find out how to ask questions that help us figure out why and how we CAN.

Make sure to connect with Luann on LinkedIn: https://www.linkedin.com/in/luannhorobin/.

If this topic is fascinating for you like it is for me, catch episode 76 about intuition and asking questions as well.

Ready to dive in and learn more! Join the FREE beta group on Facebook: www.bit.ly/leadingladyenergy 

Have a comment or a story about questions and perspective? Share it at www.bit.ly/omgspeaktome and I may share it on an upcoming Friday episode!

Are you raising the next generation of professional women and leaders?  Are we teaching girls and women to be nice or to be kind - and what is the difference?

This week is all about finding ways to help girls and women to act with empowered kindness.  What are the ways we can do that and demonstrate that?  I'll share lessons I learned from amazing women mentors in my career, and character traits that we absolutely can learn and maximize within ourselves and our girls.

Whether you are young or "seasoned" in the working / teaching / parenting worlds, this episode will hit a chord.  I would love to hear your feedback as well!

The Instagram accounts I mentioned are @raiseherwild, @imightbefunny1 and @rebeccapapin. 

Find all the resources including seven days of free tips for living well and the Mood Lift Spotify playlist here: www.onamission.bio/omgteachme.  

Grab your $100 savings for the Social Selling Academy at www.bit.ly/ssaomg.  

Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives.  Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I want to focus on each day and in each job or task I do.  OMG, I hope it's just as meaningful for you!

We're talking about untethering from the web of labels and expectations that we live within and growing our capacity for joy.  What are the warning signs that we are hitting the upper limit on the amount of joy we'll allow ourselves to experience in life?  Listen in and find out.

Make sure to connect with Jen on Instagram at @untetheredjen and online at jenliss.com.

Grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast and find all kinds of resources at www.onamission.bio/omgteachme.  

Have fun! :)

What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well?  Whoever you were interacting with would most likely leave the conversation with an impression of increase.

Let's talk about why and how to leave people better off than when we found them.  For sales and online influencing, as well as business negotiations, this is key.  And for interpersonal communications it really matters as well.

Check out some of the resources I mention this week:

• Barb Knows Best podcast episode on setting intentions
• Kristen Boss and the Social Selling Academy
• Karen Mullins (and Thinking into Results)
• The OMG Teach Me booklist
• Your own easy website at omgteachme.onamission.bio
• All that and more! www.omgteachme.com

Feeling good - confident - in what we wear and in our appearance matters.  Style helps us to feel empowered, put together, confident, and positive.  Emotion is the most powerful element to mindset and success and so feeling good is a powerful thing.

Style also changes how others perceive us. (Remember the adage, "dress for the job you want?")

Amanda Gauger joins me this week to give us some basic principles for dressing our bodies to advantage.  We're learning about body architecture and how to determine our body shape.  We'll hear some examples of ways we can BALANCE our bodies with style.  We'll also talk about REPETITION and how this is a principle that can help us make clothing decisions.

Make sure to follow and connect with Amanda at @bourbonbarbie on Instagram.

Grab a screen shot as you're listening and share it on your social media so that more of us can learn style principles that help us to feel good when we go out into the world.

Check out the Green-Gut-Glow-Plus at www.bit.ly/greengutglowplus.

Find all the resources from OMG Teach Me (including the Mood Lift playlist) at www.omgteachme.com. 

Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more.

This week my guest is Nicoline Huizinga and she shares with us the basic background of what Human Design is, and why we may want to find out our own strengths in this way. We're talking about the ways we interact with people, the ways we should take action in our business lives, and even more.

You can easily get your Human Design results at www.mybodygraph.com and then connect with Nicoline for interpretation and application to your daily life.  Nicoline is on Instagram at @nicoline_huizinga and online at www.nicolinehuizinga.com 

Social sellers and network marketers, make sure to have a look at www.bit.ly/SSAOMG and find all of these resources and more (like the link to our book list from OMG Teach Me episodes) at www.omgteachme.com. 

Want to keep up to date about OMG Teach Me and what's coming each week? Click over to www.bit.ly/omgteachmepodcast and subscribe.  I will send you a free video about the exact thoughts you need when starting towards weight loss or improved fitness.  Enjoy!

A single comment about us being too shy or too smart or too silly can have an impact for YEARS.  This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet to smart to class clown.

It's time to stop "shoulding" on ourselves and on others.  Often comments like this aren't even meant to be overheard... but they often are.

And do we expect people to stay the same through life?  Reunions can be a challenge as we battle the reputations or labels from our younger selves.

I wrap up with some suggestions on how you can let these labels go and decide how you want to be known, and that's powerful.

For the $100 off link I mentioned for the Social Selling Academy, have a look at www.bit.ly/SSAOMG. 

For your Mood Lift: OMG Teach Me playlist, book recommendations, and all kinds of cool resources, go to www.omgteachme.com. 

EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode.  Need your brain to actually believe that you can achieve your big goals? Need to process some emotions that keep hanging around in your body? Tapping is your answer.

Rachel McGuire of Embrace This Place talks with me about how she found tapping, what kind of difference it has made for her, and how it helps others like you and me.  She's also walking us through a practice tapping session, so get ready to feel good!

Find Rachel at https://rachel-mcguire.mykajabi.com/ and @embrace.this.place on Instagram as well.

Find the YouTube tapping tutorial, the $100 discount link for the Social Selling Academy, and all the resources we talked about at www.omgteachme.com.  

Let's be social! 

Linked In: www.linkedin.com/company/omgteachmepodcast 

Instagram: www.instagram.com/omgteachme 

Facebook: www.facebook.com/omgteachme  

This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one.

Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.

Resources:

• Kristen Coffield has lots more information at theculinarycure.com
• Find the GreenGutGlowPlus at www.bit.ly/greengutglowplus
• Find lots more information and resources for this podcast (or contact me) at www.omgteachme.com. 
• Follow OMG Teach Me on LinkedIn, Instagram, Facebook.

We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?

Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.

You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. 

Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach?

Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith.

The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS working?

I'll challenge you to try Karen's parking space manifesting as well.  Let me know how it goes!

Find the booklist, song playlist and resources mentioned at www.omgteachme.com.  Set up your own website anytime at https://omgteachme.onamission.bio as well.

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.

Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.

I like to text myself! :)

We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.

Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community www.bit.ly/leadingladyenergy. 

We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION.  Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas.

Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this might occasionally be a good thing.  If you've ever complained because you keep ending up with the same type of boyfriend or girlfriend, or you never get that promotion you wanted, or your income never grows, listen in... that's your upper limit at work.

Make sure to grab the book list and other resources at www.omgteachme.com.  You'll love The Big Leap!  Check out https://omgteachme.onamission.bio to create your own website as well.

Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst. 

We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want.  MORE GOOD is better.

Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.

OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  

We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  

I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  

Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. 

Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

Welcome to OMG Teach Me! "Everything is energy and that's all there is to it.  Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand?  Let's find out.

If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works.  Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world.

Listen in to find out what the first step is that you can take today to adjust your frequency and start on the path towards your big dreams.

Find all the resources mentioned in today's episode at www.omgteachme.com. 

Check out the easy website options at https://omgteachme.onamission.bio. 

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?

Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.  

You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices.  I found this to be such a fun discussion!

We're building on what Amanda and I talked about in episode 12, so grab that link to listen again: https://www.podbean.com/ew/pb-zsuc5-1451259 

Cyndy is offering a FREE Personal Style Handbook: download it here. And make sure you've joined my email list (www.omgteachme.com) so that you hear about her upcoming webinar and course as well.

Have style or brand questions for us? Send an audio here! www.bit.ly/omgspeaktome.  

Connect with Cyndy at:

• www.successthrustyle.com
• www.cyndyporter.com
• Facebook, LinkedIn, Instagram 

And make sure we're connected on Instagram as well: www.instagram.com/omgteachme. 

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?

I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.

What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you evidence that that's true!

Probably that's not what you'd ideally like to happen...

Let's talk about it.

I would love to hear from you!  Have you noticed this tendency in yourself? Have a question? Have some sports psychology input? Leave me a voice note at bit.ly/omgspeaktome. 

Come have a look at the free beta community that is going to become Courage Club in the new year: bit.ly/leadingladyenergy.  We'd love to have you!

As always, find all the podcast and coaching resources at www.omgteachme.com.  See you every Tuesday and Friday!

Do you wake up ready to enjoy the day or do you wake up with dread and worry?

We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.

The good news? You can change your morning attitude habit.

This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.

1. Decide

2. Recognize

3. Statement

4. Add gratitude

Want to take it even further?

Find The Miracle Morning book at www.omgteachme.com/read. 

I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome. 

And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy. 

As always, find all the podcast and coaching resources at www.omgteachme.com. 

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.

Check out the Take Five episode two weeks ago on empathy that she is responding to.

I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every time.

Tell us what you think about this episode or any others!  Can't wait to hear from you at www.bity.ly/omgspeaktome. 

And make sure to catch episode 76 on intuition with Cristiana:

https://omgteachme.com/2024/09/10/ep-76-intuition-101-ask-the-right-questions-to-tune-into-your-inner-guidance/

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.

We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

Connect with us:

• Bev's website: themenopausalmind.com
• Perry app: https://heyperry.com/  
• Let us know what you think! bit.ly/omgspeaktome 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Cheryl on Instagram: www.instagram.com/omgteachme
• Best Daily Every: www.omgteachme.com/recommendations 

If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?

Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?

Well, there's an easy answer: hydrate.

Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.

Make sure you follow some of the habits before bed that I'm sharing today as well!

Resources:

• Episode 22 from Cherie on sleep
• The Gap and the Gain: www.omgteachme.com/read 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Tell me your questions or light bulb moments! https://bit.ly/omgspeaktome 

And make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.

You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!

We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at the end that helped me feel more relaxed and energized at the same time.

Whether you're curious about energy healing, intuition, or simply want to feel lighter and more grounded, this episode is packed with insights and practices to bring more balance and healing into your life.

What do you think about what we learned today?  Share your feedback or questions with me at https://bit.ly/omgspeaktome and I may share your message on a future episode!

Make sure to come join us during the fall of 2024 in the free beta Leading Lady Community - find all the info at https://bit.ly/leadingladyenergy. 

Connect with Donna:

• www.donnawallace.com.au for her website and 5 minute meditation
• Instagram: https://www.instagram.com/donnawallacehealer 

And find all the podcast resources at www.omgteachme.com. 

Related episodes you'll enjoy:

• Episode 76 on the power of intuition
• Episode 9 on EFT Tapping
• Episode 40: Emotions are your Superpower

Enjoy!

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.

I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:

• 📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!
• 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON of headaches.
• 🚨 Emergency plans – Because life happens, and being prepared is a gift to everyone around you.
• 🏡 Revocable trusts – What they are and why they might just be the superhero of estate planning.

Andrea is sharing real-life stories, busting myths, and giving us all the motivation we need to take that first (or next) step in getting our affairs in order. You’ll walk away feeling informed, empowered, and maybe even inspired to check “estate planning” off your to-do list.

Connect with Andrea Want to get in touch with Andrea or schedule that free conversation with her? Head to www.bryklaw.com. 

Why This Episode Matters 🎧 Hit play now, and don’t forget to subscribe, rate, and share this episode with someone you care about. Because estate planning? It’s all about love and responsibility. ❤️

Find all the podcast resources at www.cherylpfischer.com/podcast and my recommendations, like Green Gut Glow Plus, at www.cherylpfischer.com/recommendations. 

In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.

Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.

Grab all the podcast info and episodes at www.omgteachme.com/podcast and if you have a comment, question or story for me that is related to a recent episode, tell me!  Leave me an audio message at https://www.speakpipe.com/omgteachme and you may hear it on an upcoming Friday as well.

See you every Tuesday and Friday!

Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.

Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.

This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth. 

• We want to hear about your intuition experiences!  Share an audio message with Cheryl at https://www.speakpipe.com/omgteachme and you may hear yourself on an upcoming Friday episode of OMG Teach Me.  :)
• Find Cristiana's 52 Keys deck at https://cristianablasutta.thrivecart.com/fifty-two-keys-cards-preorder/ and check out Cristiana's website at https://cristianablasutta.com/.
• Everything you need to know about OMG Teach Me is at https://www.omgteachme.com.
• Make sure you join me in the free beta group of the Leading Lady Community.  All the info is here: www.bit.ly/leadingladyenergy. 
• Also, Color Street and all my favorite recommendations are here: https://www.omgteachme.com/recommendations.  

Cheers to the power of your instincts and intuition!

Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition?

Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)

Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.

Our goal: stay out of the comparison and competition traps.  I hope this reminder helps!

Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme. 

See you every Tuesday and Friday - make sure to follow!

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.

From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.

Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the midlife journey as a woman today.

Find all the midlife-related episodes from OMG Teach Me here:

• Spotify Midlife Playlist: https://open.spotify.com/playlist/1SIfjCyPKeiJT54HZ0wx3U?si=a74e18dc28d94079 
• YouTube Midlife Playlist: https://youtube.com/playlist?list=PL9t1FvQGQ5CMyOYlPTe8r9sT-qDkJfe_R&si=_TvEhPk-a4G_lAtq 

My favorites - including Best Daily Ever: www.omgteachme.com/recommendations 

**Join me in the Leading Lady Community beta launch period FOR FREE:  Check out the info here: www.bit.ly/leadingladyenergy.**

Are we connected on social media?

• Instagram
• Facebook
• Threads
• TikTok

Cheers to midlife!

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.

Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.

Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme.  Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.

I'll see you here every Tuesday and Friday.

Dive into the transformative world of cold water swimming!

In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.

Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.

Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!

Connect with Corina:

• LinkedIn: https://www.linkedin.com/in/corinagoetz/ 
• Instagram: https://www.instagram.com/startcat_corina 
• Corina's company: https://star-cat.co.uk/ 
• Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ

Connect with Cheryl and OMG Teach Me:

• Best Daily Ever: https://www.omgteachme.com/recommendations 
• All the OMG Teach Me info: https://omgteachme.com 
• OMG Teach Me on Instagram: https://www.instagram.com/omgteachme 

Take the plunge with me.  ;) 

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

And let's connect on Instagram - let me know how you like this on your next walk.

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!

Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.

Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!

Make sure to connect:

• Dr. Gina's website: www.drgina.com 
• Best Daily Ever glutathione supplement
• Dr. Gina and Best Daily Ever on Instagram
• OMG Teach Me on Instagram
• My favorite skincare and all the recommendations: www.omgteachme.com/recommendations 
• Nostalgia and Mood Lift playlists: https://omgteachme.com/watch-listen/ 

Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).

I love comedy! Maybe you love cooking or reading or sports or puppies.

Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!

Watch what you love; skip what you don't = create something great.

Tell me if you've tried this!  

And of course, let's make sure we're connected:

• TikTok
• Instagram

Cheers to making social media a more positive place for you.

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.

This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.

Make sure to connect with Shari at:

• Money Chic podcast
• Money personality
• Shari on social media: Instagram

Are you connected with OMG Teach Me?

• Catch episode 71 as mentioned in today's episode.
• Connect with Cheryl on Instagram.
• Grab all the info on coaching with Cheryl.
• Your self talk mini-series: www.bit.ly/empoweredselftalk.

Cheers to your success!

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.

Here’s a taste of what we’re talking about:

• 💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.
• 😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.
• 📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.
• 🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.
• 🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!

Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.

Connect with Jeff & Mindy Want to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:

• Links to The Ridiculous book (and audiobook!).
• Social media handles to keep up with their adventures.
• Resources to start your own transformation journey.

So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.

Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨

Take a breath, take care of yourself, and start again...

We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!

Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.

I'd love to hear what you've noticed too!  

Let's connect on social:

• @omgteachme on Instagram
• Facebook
• LinkedIn

And now I'm off to catch up on all the events I recorded... :)