Mind Your Hormones – Details, episodes & analysis

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Mind Your Hormones

Mind Your Hormones

Corinne Angelica

Health & Fitness
Health & Fitness
Education

Frequency: 1 episode/4d. Total Eps: 601

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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Score global : 48%

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538. Fertility advice I will never change my mind on

mardi 4 novembre 2025 • Duration 26:17

Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

537. Having PMS during ovulation? What’s causing it & how to heal it

vendredi 31 octobre 2025 • Duration 20:00

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.


Chapters in this episode: 

  • 00:53 Understanding PMS Symptoms During Ovulation
  • 09:36 Root Causes of PMS Symptoms
  • 16:17 Practical Tips for Managing Symptoms



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 



528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong…

mardi 30 septembre 2025 • Duration 18:40

Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must!


Chapters in this episode: 

  • 00:00 Understanding Cervical Mucus and Fertility
  • 09:16 The Limitations of LH Strips
  • 14:40 Practical Tips for Tracking Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

438. Holiday gift guide: my top 11 must have items!

mardi 19 novembre 2024 • Duration 25:47

I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, I’m sharing my top 11 (it was too hard to choose!) gifts right from the guide!
 

Download my 2024 Holiday Gift Guide here!

Shop Osea products, here! (Use code CORINNE10 for 10% off)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

437. Vitamin b6 to increase progesterone levels?

vendredi 15 novembre 2024 • Duration 14:34

In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! 


Download my 2024 Holiday Gift Guide here!


Grab access to my FREE Trying to Conceive Masterclass here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

Or get Natural Cycles, here! (Use code CORINNE15)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

mardi 12 novembre 2024 • Duration 54:30

In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!

David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.

After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.

Follow Skin Essence Organics on Instagram, here!

Shop Skin Essence Organics here!

My code CORINNE saves you 10% always but from now until 11/26 you can use code CORINNE20 for 20% off!  


Other episodes with David: 


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

435. Are your excuses holding you back? How to prioritize your well-being no matter what

vendredi 8 novembre 2024 • Duration 13:06

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!


Chapters in this episode: 

  • 00:00 Confronting Excuses
  • 02:48 Finding Opportunities in Challenges
  • 05:58 The Importance of Consistency in Self-Care
  • 09:14 Creating a Sustainable Lifestyle


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility

mardi 5 novembre 2024 • Duration 19:36

In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness!

 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

vendredi 1 novembre 2024 • Duration 24:12

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.


Grab access to my program Balance Your Blood Sugar, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

mardi 29 octobre 2024 • Duration 27:32

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus,  practical tips that can help you thrive, even with a packed schedule!

 
Links referenced in this episode: 


Chapters in this episode:

  • 00:00 Navigating Life as a Working Mom
  • 03:05 Prioritizing Health and Wellness
  • 05:47 Setting Up for Success: Nighttime Routines
  • 08:53 Morning Rituals for Energy and Stability
  • 11:55 Blood Sugar Regulation: The Key to Well-Being
  • 14:56 Maintaining Energy Throughout the Day
  • 18:13 The Importance of Movement and Mindfulness
  • 21:04 Empowering Moms: Balancing Self-Care and Parenting
  • 23:54 Final Thoughts and Encouragement


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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