Mind Juice Podcast - Mind Juice

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Episode 114- The Drama Triangle

Sunday, November 30, 2025 • Duration 08:20

Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.

In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine loop that keeps dancers, parents, and even teachers stuck.

Most importantly, we talk about how to break the cycle, stop rescuing, protect your peace, and keep drama out of your studio.

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Episode 113- The 13-14 Wall

Tuesday, November 18, 2025 • Duration 09:49

Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the pressure of suddenly becoming the youngest in the age category — this stage is overwhelming for dancers, parents, and teachers.

After years of observing this pattern, and an especially high volume of parent meetings this season, Jen takes a deeper look at why dancers feel uncomfortable at this age and why that discomfort is so often misinterpreted as a studio or training issue.

This episode offers clarity, support, and practical insight to help dancers push through this phase — because if they can make it past the 13–14 wall, they often soar.

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Episode 104- How to deal with adversity

Tuesday, April 18, 2023 • Duration 04:02

Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how!

Episode 14- For the class of 2020

Season 1 · Episode 14

Tuesday, April 21, 2020 • Duration 06:51

If you know a senior, love a senior and are honoring a senior right now, this is the episode for you.
Cheers to the class of 2020! You are an inspiration!

Episode 13- Listen to this to lift your spirits

Season 1 · Episode 13

Monday, April 13, 2020 • Duration 06:05

We are all needing a little pick me up and reminder of how special we are. Episode 13 offers a reminder of that with some science to back it up!

Episode 12- The #1 ability all successful people have and YOU can have it too!

Season 1 · Episode 12

Monday, April 6, 2020 • Duration 07:42

What is the one talent all successful people share? Tune in to find out!

Episode 11- The significance of the number 168

Season 1 · Episode 11

Monday, March 30, 2020 • Duration 10:31

Tune in to see the significance of the number 168 and how you can apply it to your daily life.

Episode 10- Dealing with FEAR

Season 1 · Episode 10

Monday, March 23, 2020 • Duration 07:12

We are in uncertain times and the feeling of fear is heightened for so many of us. In this episode we look at what fear is, and how we can not let it control us. This is a great episode for everyone right now as we are in the midst of unprecedented times.

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Episode 9- The importance of keeping a routine in difficult times

Season 1 · Episode 9

Monday, March 16, 2020 • Duration 07:13

It is so important for our spirit, mood and goals to keep a routine during these unsettling times. You can control how you react and you can choose to come out of this thing better than before by establishing good practices and habits.

Online dance classes as talked about in the episode-

Operation Tap
www.clistudios.com/keepdancing
@acrobaticarts on Instagram

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Helping kids deal with the fear around COVID-19

Season 1 · Episode 8

Friday, March 13, 2020 • Duration 07:46

Kids are scared. Their schools, activities and life have been altered due to this virus outbreak. How can we help ease our kids fear and keep them looking for the light in all of this chaos? Tune in.

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Mind Juice Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Mind Juice Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Youtube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2

Youtube1

Amazon1