Explore every episode of the podcast Michelle Ford Interviews

What would you do if you found a backpack containing thousands of pounds in cash?

That’s the moral dilemma at the heart of T.M. Logan’s gripping psychological thriller The Weekend - a story about friendship, secrets, temptation and how quickly everything can unravel when money enters the equation.

In this episode of Book Club | Michelle Ford Interviews, I’m joined by Sunday Times bestselling author T.M. Logan to talk about his latest thriller, The Weekend.

Six old friends head to a converted farmhouse in the Yorkshire Dales for a New Year’s Eve weekend. During a walk, they’re caught in a storm and take shelter in an old lead mine. There, they make an extraordinary discovery: a backpack containing more money than they’ve ever seen.

Of course, they know they should hand it straight to the police.

But as the storm continues and the weekend unfolds, temptation starts to take hold. Each of the friends has their own problems — debt, obsession, career worries and secrets — and suddenly that seemingly simple decision becomes much more complicated.

As cracks begin to appear in the friendships, The Weekend becomes a tense exploration of trust, betrayal, greed, friendship and the choices we make when we think nobody is watching.

T.M. Logan is the Sunday Times bestselling author of The Holiday, The Curfew, The Catch, The Daughter, Lies and 29 Seconds. His thrillers have sold more than three million copies in the UK and have been translated into more than 20 languages. The Holiday was selected for the Richard & Judy Book Club and adapted into a four-part television drama, while The Catch was also adapted for television.

In our conversation, we talk about the fascinating “what would you do?” dilemma at the centre of The Weekend, the psychology of temptation, whether we ever really know our closest friends, and why moral grey areas make such compelling thriller territory.

T.M. has said that the idea was inspired partly by his fascination with the choices people make when faced with a difficult moral dilemma - and by thrillers such as Scott Smith’s A Simple Plan.

The Weekend is out now in hardback, paperback, ebook and audiobook.

Book Club | Michelle Ford Interviews brings you conversations with bestselling authors about their books, the stories behind them and the ideas that make us want to keep turning the pages.

The\is interview with T.M. Logan was first broadcast on Brooklands Radio.

If you enjoy psychological thrillers, crime fiction, book recommendations and author interviews, make sure you subscribe to Michelle Ford Interviews on your favourite podcast platform and on YouTube - always free.

Follow Michelle Ford for more author interviews, book recommendations, radio and podcast content, and conversations about books, life, confidence and everything in between.

Podcast: Michelle Ford Interviews

YouTube: @michellefordinterviews

#TMLogan #TheWeekend #BookClub #MichelleFordInterviews #PsychologicalThriller #BookRecommendations #AuthorInterview #ThrillerBooks #CrimeFiction #BestsellingAuthor #BookPodcast #NewBooks #BookLovers #ThrillerRecommendations

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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What if everything you thought you knew about someone was wrong?

In this episode of Michelle Ford Interviews, Michelle Ford chats to bestselling author Clare Mackintoshabout her gripping new novel, It’s Not What You Think.

Clare Mackintosh is the internationally bestselling author of I Let You Go, I See You, Let Me Lie and The Last Party, renowned for her twisty psychological thrillers, compelling characters and stories that keep readers guessing until the very end.

Michelle and Clare talk about the inspiration behind It’s Not What You Think, the complexities of relationships and family, creating believable characters and why the truth isn't always quite what we expect.

We also delve into Clare's approach to writing suspense, how her background as a detective helps her plot the twists and turns that make her books so addictive, and what keeps readers turning the pages.

If you're a fan of Clare Mackintosh, psychological thrillers, crime fiction, mystery novels and gripping page-turners, this is a Book Club conversation you won't want to miss.

"It's got more twists and turns than an episode of Line of Duty"

📚 Book: It’s Not What You Think by Clare Mackintosh

🎙️ Interviewer: Michelle Ford

🎧 Podcast: Book Club | Michelle Ford Interviews

📻 First broadcast: Brooklands Radio

Listen now and discover more about Clare Mackintosh and It’s Not What You Think.

#ClareMackintosh #ItsNotWhatYouThink #BookClub #MichelleFordInterviews #BrooklandsRadio #PsychologicalThriller #ThrillerBooks #CrimeFiction #BookRecommendations #BookPodcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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In this very special episode of Michelle Ford Interviews, Michelle revisits her first ever Book Club conversation, recorded in January 2025 with Dame Stella Rimington, the pioneering former Director General of MI5, about her final novel, The Hidden Hand.

The novel is a gripping contemporary spy thriller set partly at Oxford University, where a Chinese study centre is secretly recruiting students to steal valuable research and intellectual property. When the centre's new head discovers its sinister purpose, he turns to CIA agent Manon Tyler for help.

With her extraordinary career inside MI5 - including becoming the first woman to serve as Director General - Stella brought a unique authenticity to her espionage fiction.

What makes this interview particularly poignant is that Dame Stella sadly died in August 2025, aged 90, just seven months after this conversation was recorded.

It is therefore a privilege to be able to share one of her final conversations, in which Michelle talks to her about writing, espionage, her remarkable career and The Hidden Hand.

This interview marked the beginning of Michelle's Book Club on Brooklands Radio, where Michelle continues to chat to authors every Thursday afternoon.

🎧 Listen to the full conversation on Michelle Ford Interviews wherever you get your podcasts.

Publishers & authors: If you would like to submit a title for consideration for Michelle's Book Club, please email michelle@twowomenchatting.com.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Michelle Ford Interviews, Michelle chats to Sunday Times bestselling crime writer A.A. Dhand about his gripping Idris Khan series, The Chemist and its explosive sequel, The Kingpin.

The Chemist introduces Idris Khan, a respected pharmacist in Leeds who dispenses methadone and knows far more about his patients - and the secrets they carry - than anyone might imagine. When his childhood sweetheart fails to turn up for her daily dose, Idris goes looking for her and finds himself caught in the middle of a dangerous turf war between Yorkshire drug cartels.

In The Kingpin, Idris is changed by what has happened to him. When his estranged brother Zidane arrives fresh out of prison with an audacious plan to take control of the drug trade across Leeds and Bradford, Idris faces an even bigger choice: walk away or become the very thing he's always feared - the Kingpin.

Michelle and Amit talk about crime, drugs, morality, family, the darker side of Yorkshire and the real-life experiences that helped inspire the novels. Having worked as a pharmacist himself, Dhand drew on what he witnessed during years working at the sharp end of community pharmacy to create the world of Idris.

If you love crime fiction, psychological thrillers, gritty British crime, Yorkshire noir and fast-paced, twisty storytelling, this is one to add to your listening list.

This conversation originally aired on Michelle's Book Club on Brooklands Radio, where Michelle chats to authors every Thursday afternoon.

🎧 Listen to Michelle Ford Interviews with book club chats, celebrities and experts wherever you get your podcasts.

📺 Prefer to watch? You can also watch the full interview on Michelle's YouTube channel. @michellefordinterviews

Publishers & authors: If you would like to submit a title for consideration for Michelle’s Book Club, please email michelle@twowomenchatting.com

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this Book Club episode of Michelle Ford Interviews, Michelle chats to debut author Tiffany Crum about her gripping thriller This Story Might Save Your Life - a twisty mystery, emotional love story and celebration of friendship all rolled into one.

Best friends Benny and Joy host a hugely successful podcast sharing funny, extraordinary stories of survival. They joke that they've been saving each other's lives since they first met. But when Joy and her husband Xander suddenly disappear, Benny finds himself at the centre of a police investigation - and suddenly their next survival story may be their own.

Michelle and Tiffany talk about friendship, podcasting, fame, secrets and the blurred line between the people we think we know and who they really are. And with the story combining a thriller with a love story, there’s plenty to discuss about relationships, loyalty and what happens when everything you thought you knew starts to unravel.

Tiffany also talks about her journey to becoming a published author and the inspiration behind this hugely engaging debut.

This conversation originally aired on Michelle's Book Club on Brooklands Radio, where Michelle chats to authors every Thursday afternoon.

🎧 Listen to the full conversation on Michelle Ford Interviews wherever you get your podcasts.

If you love thrillers, mystery novels, psychological suspense, book podcasts, stories about friendship and twisty page-turners, this is one to add to your listening list.

Authors/publishers email michelle@twowomenchatting.com for consideration on future Book Clubs

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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In this episode of Michelle Ford Interviews, Michelle chats to bestselling author and screenwriter Robert Thorogoodabout his hugely popular cosy crime novel The Marlow Murder Club.

When 77-year-old crossword setter Judith Potts witnesses what she believes is a murder in the quiet Buckinghamshire town of Marlow, the police aren't convinced. So Judith decides to investigate herself - joined by two unlikely amateur sleuths, dog walker Suzie Harris and vicar's wife Becks Starling. Together, the three women form the Marlow Murder Club and set out to uncover the truth.

Michelle and Robert also talk about the hugely successful TV adaptation of The Marlow Murder Club, including seeing his characters brought to life on screen. The series stars Samantha Bond as Judith, alongside Jo Martin, Cara Horgan and Natalie Dew.

And, of course, there’s plenty of laughter - including a discussion about whether Judith, Suzie and Becks are essentially Marlow's answer to Charlie's Angels! 

This conversation originally aired as part of Michelle's Book Club on Brooklands Radio, where you can hear new author interviews and book recommendations every Thursday afternoon.

🎧 Listen to the full interview on Michelle Ford Interviews wherever you get your podcasts.

📺 Prefer to watch? The interview is also available on Michelle Ford's YouTube channel.

If you're a fan of crime fiction, cosy crime, mystery novels, book clubs or The Marlow Murder Club, this one is for you.

Authors/publishers email michelle@twowomenchatting.com for consideration on future Book Clubs

Follow Michelle Ford Interviews on instagram @michellefordofficial and @michelelfordinterviewspod

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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In this special bonus episode, Michelle Ford is joined by Dr Anisha Patel (@doctorsgetcancertoo), a doctor and patient advocate who shares her powerful first-hand experience of bowel cancer.

"There is a global epidemic of this and it's been in the news loads. There was a huge study in The Lancet recently where 27 out of 50 countries have seen this rise in the under 50s. And Cancer Research UK actually published figures that all cancers have risen by 24% since 1995 to 2019 and bowel cancer specifically has risen by 50 % in the last 25 years, which is just shocking really." Dr Anisha Patel

As we mark Bowel Cancer Awareness Month, this conversation shines a light on a growing and often overlooked issue - more younger people are being diagnosed, often without the typical risk factors.

Dr Anisha talks openly about her journey to diagnosis, the realities of navigating the healthcare system as both a doctor and a patient, and why we all need to be better at listening to our bodies and 'knowing our normal'.

Bowel cancer is no longer just a disease affecting older people. Rates in under-50s are rising, and many are diagnosed later because symptoms can be missed or dismissed. Early detection is key - and awareness can save lives. The survival rate for bowel cancer is 90% if caught early enough. If you were born in 1990 or later your chances of getting bowel cancer have increased 4X.

• The rise of bowel cancer in younger people
• Dr Anisha’s personal story and diagnosis
• Why some patients don’t fit the “typical” risk profile
• The importance of being listened to - and advocating for yourself
• How lifestyle, environment, and genetics may all play a role - Dr Anisha talks about the importance of fibre in our diet

Dr Anisha shares the key signs to look out for and an acronym to help you remember:

• B - Blood in your stool
• O - Obvious changes in bowel habits
• W - Unexplained weight loss
• E - Extreme tiredness
• L - lumps in tummy - abdominal pain or discomfort

If something doesn’t feel right and it persists - get it checked - and don't ignore that NHS poop check. It only takes a second and could make all the difference.

You are never too young to know your body. Paying attention to changes and acting early can make all the difference.

🎧 Listen now to hear the full conversation and Dr Anisha’s powerful message on awareness, advocacy, and early detection.

Dr Anisha Patel instagram @doctorsgetcancertoo

Bowel Cancer UK website

#bowelcancer #knowyournormal #coloncancer #bowelcancerawareness

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of Two Women Chatting, Michelle speaks with Alex Partridge, host of ADHD Chatter podcast and author of Why Does Everybody Hate Me? Living and Loving with Rejection Sensitivity Dysphoria.

Together they explore Rejection Sensitivity Dysphoria (RSD) - an intense emotional response to perceived criticism or rejection that is commonly experienced by people with ADHD or autism. Alex shares personal insights into how RSD can shape relationships, self-confidence and everyday interactions.

Alex explains that RSD is one of the most challenging aspects of living with ADHD. Even small comments or situations - like a boss asking for a quick chat - can trigger overwhelming anxiety and catastrophic thinking. These reactions are often rooted in years of criticism or misunderstanding during childhood.

For many people, RSD can cause powerful emotional responses that feel disproportionate to the situation. Feelings of sadness, anger or panic can escalate quickly, creating a cycle of shame and regret once the emotional response has passed.

Michelle and Alex discuss how RSD can affect both personal and professional relationships. When feedback feels like a personal attack, people may react defensively or impulsively - quitting jobs, withdrawing from relationships or later apologising for emotional reactions they feel embarrassed about.

Alex highlights how many people with RSD develop people-pleasing behaviours in an attempt to avoid rejection. While it can feel protective in the moment, constantly prioritising other people’s needs can lead to unhealthy dynamics and difficulty setting boundaries.

The conversation also touches on the unique challenges faced by women with ADHD, many of whom are diagnosed later in life. Alex emphasises the importance of giving women a stronger voice in the neurodiversity conversation, particularly around hormonal changes and how ADHD can present differently for women.

• Rejection Sensitivity Dysphoria can trigger intense emotional reactions to perceived criticism.

• These reactions can create a cycle of shame that affects relationships and self-confidence.

• People-pleasing is a common coping strategy but can lead to unhealthy patterns.

• Women with ADHD often face unique challenges and are frequently diagnosed later in life.

Through his honesty and advocacy, Alex Partridge helps bring greater understanding to RSD and offers reassurance to anyone who has struggled with feeling overwhelmed by criticism or rejection.

Rejection Sensitivity Dysphoria, ADHD, neurodiversity, mental health awareness, emotional intelligence, Alex Partridge, women and ADHD.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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In this warm, insightful, and laugh-out-loud episode, Michelle Ford sits down with presenter, counsellor, and podcast powerhouse Anna Williamson to explore one of midlife’s biggest topics: staying emotionally connected when life, family and festive chaos compete for your attention.

Anna shares how emotional intimacy and active listening keeps long-term relationships thriving, why communication is usually at the heart of every issue, and how understanding the “seasons” of life can help couples navigate natural shifts - even after decades together. They also talk about the highs, lows, and emotional dynamics behind shows like I’m a Celebrity and Celebs Go Dating, where Anna works as an ‘agent’, and what those televised moments can teach us about connection in real life.

With Christmas stress looming, Michelle and Anna dive into practical, compassionate strategies for avoiding conflict, setting boundaries, and staying emotionally connected to your partner. They explore how to find the spark again, how to handle tricky family dynamics without guilt, and why it’s important not to throw around the ‘D’ word. For those re-entering the dating scene in midlife, Anna offers empowering advice on embracing your worth, seeking companionship or romance, and approaching dating with confidence in your 40s and 50s.

Packed with humour, honesty, and actionable advice, this episode is a supportive, relatable conversation for anyone juggling relationships, family expectations, festive pressure, and the emotional load of midlife.

🎙️ Key Insights

Emotional intimacy is essential for healthy midlife relationships

Boundaries during the holidays protect your energy and wellbeing

Good communication is the root of strong connection

Women re-entering dating in their 50s are empowered and discerning

Finding joy in small moments helps ease Christmas stress

Self-care isn’t selfish - it’s the foundation of thriving relationships

Resources:

📘 Anna Williamson Website: annawilliamson.co.uk

📸 Instagram: @annawilliamsonofficial

🎧 Listen to the Luanna Podcast on all major platforms

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. A quick review helps more midlife women discover the show — and keeps these honest conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

midlife relationships, emotional intimacy, communication, dating after divorce, Christmas stress, boundaries, family dynamics, self-care, women in midlife, healthy relationships, Luanna podcast, Anna Williamson, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this fun, laugh-filled and genuinely eye-opening episode, Michelle Ford sits down with women’s health nutritionist Emma Bardwell to tackle one of the most underrated pillars of midlife wellbeing: fibre - the true unsung hero of women’s health. Between giggles over “poophoria” (yes, it’s a thing!) and some serious myth-busting, Michelle and Emma unpack why getting enough fibre and protein is essential - especially if you’re using GLP-1 weight-loss injections like Ozempic, Wegovy or Mounjaro. As Emma explains, these medications slow digestion, making fibre even more important for gut motility, nutrient absorption and long-term health.

Forget fibre’s dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma’s straight-talking, practical approach, you’ll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.

By the end, you’ll never look at your plate (or your bowel movements!) the same way again.

🎙️ Key Insights

• Fibre lowers the risk of heart disease, stroke, type 2 diabetes and colon cancer

• A high-fibre diet reduces inflammation and supports a stronger immune system

• Good gut health boosts brain health and emotional wellbeing

• Fibre may help remove microplastics from the body

• Protein + fibre is the midlife power combo - stabilising energy, supporting hormone balance and improving satiety

• Talking openly about gut health (and yes, poo!) helps normalise midlife wellbeing

Resources:

📘 Emma Bardwell Website: emmabardwell.com

📸 Instagram: @emma.bardwell

The Fibre Effect is published February 2026

The 30g Plan is available in all good bookshops

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

gut health, fibre, fiber, digestive health, bowel movements, midlife wellness, women’s health, nutrition, gut-brain connection, dietary fibre, healthy ageing, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this deeply comforting and enlightening episode of Two Women Chatting, Michelle Ford is joined by world-renowned psychic medium Sally Morgan to explore intuition, gut instinct, and the soul’s journey beyond the physical world.

Sally shares how midlife is often a time when our psychic awareness and intuition naturally open up, giving us a stronger “spidey sense” and a clearer connection to the spiritual realm. She explains why trusting your gut isn’t just a metaphor - it’s a powerful way to navigate life, make decisions, and sense the energy around you.

The conversation also explores the comforting truths about passing over: that death is far more about love than fear, no one ever passes alone, and our loved ones are accompanied into the spirit world. Sally introduces the concept of “spiritual capital”, explaining how the emotional and energetic resources we build over a lifetime can help us stay grounded, resilient, and connected to both ourselves and the people we love.

Whether you’re curious about developing your intuition, seeking reassurance about grief, or wanting to understand the soul’s journey, this episode offers insight, warmth, and practical guidance for embracing your midlife psychic abilities.

✨ Midlife can be a time of heightened intuition and psychic awareness

✨ Trusting your gut instinct — your inner “spidey sense” — is powerful and meaningful

✨ The moment of death is a transition filled with pure love, not fear

✨ No one ever passes alone — loved ones are always accompanied

✨ Guilt about “not being there in time” is unnecessary

✨ The spirit world is full of connection, comfort, and peace

✨ Building your spiritual capital supports emotional strength and resilience

This episode is perfect for anyone interested in midlife wellbeing, intuition, spiritual growth, psychic development, grief support, and personal empowerment.

📘 Sally Morgan: sallymorgan.tv

📸 Instagram: @sallymorganpsychic

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening and deeply relatable episode, Michelle Ford sits down with Dr Helen Wall - GP, women’s health advocate and neurodiversity specialist — to unpack why so many women are being diagnosed (or self-diagnosing) with ADHD in midlife.

Together, they explore how fluctuating hormones, juggling life in the sandwich generation, and seeing their children diagnosed are prompting many women to finally recognise traits in themselves. But this isn’t about “jumping on a trend” - it’s about understanding how ADHD can show up differently in women, and why it’s been hidden for so long.

Dr Helen shares how similar symptoms in peri menopause - like forgetfulness, mood swings and overwhelm - can make things even more confusing, and offers surprising insight into how your old school reports might actually hold the key to telling the difference.

From practical advice on getting the most out of your GP appointment to discovering the positives of an ADHD brain - creativity, energy and empathy - this conversation is empowering, informative and full of lightbulb moments.

If you’ve ever wondered whether your struggles with focus, organisation or burnout could mean more than “just hormones,” this episode will help you make sense of it all - and take practical steps toward understanding yourself better.

🎙️ Key Insights:

• Why so many midlife women are only now recognising ADHD
• How to tell the difference between ADHD and perimenopause symptoms
• The upsides of an ADHD brain (and how to make them work for you)
• How to prepare for and navigate your doctor’s appointment
• Why diagnosis can be the first step toward empowerment and self-compassion

Resources:

📘 Learn more about Dr Helen Wall’s work and advocacy: drhelenwall.com Her book Menopause and ADHD: How to navigate hormone flux and neurodivergence is out in May 2026.

 📸 Follow Dr Helen on Instagram: @doctorhelenwall

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Keywords: ADHD, women with ADHD, burnout, masking behaviour, neurodiversity, mental health, societal expectations, undiagnosed ADHD, gender and neurodiversity, women’s health, empowerment, female ADHD, midlife women, healthcare inequality, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Two Women Chatting, Michelle sits down with chart-topping author Lisa Jewell to talk about the twists and turns of storytelling - both on and off the page. From an out-of-work secretary in her 20s to the queen of psychological thrillers, Lisa shares how she found her voice, leaned into her dark side, and built a literary career that’s captured the world’s attention. Lisa reflects on how personal experiences, including a coercive past relationship, inspires her most complex characters. She also dishes on the exciting Netflix adaptation of her work, her bold pivot from rom-coms to thrillers, and the creative process behind her chilling new novel Don't Let Him In. Whether you're a budding writer, a thriller junkie, or just love a good story about reinvention, this is an episode not to miss.

🎙️ From Redundancy to Bestseller List

Lisa reveals how being out of work at 27 combined with a nudge from a friend led her to write her first novel and completely reinvent her life.

🎙️ Rom-Coms to Darkness

Once known for her light-hearted fiction, Lisa explains how and why she transitioned to psychological thrillers - and why exploring the dark side keeps her inspired.

🎙️ Coercive Control in Fiction

Lisa opens up about how personal experiences shaped her latest characters, especially the manipulative, controlling figures that dominate her most gripping books.

🎙️ Lights, Camera, Adaptation

Netflix has come calling. Lisa talks about the surreal experience of having her stories adapted for the screen and the reality of letting go of creative control.

🎙️ Confidence, Creativity & Constant Motion

Even 20+ novels in, Lisa shares how she keeps the ideas flowing and how confidence in her storytelling continues to grow with every book.

📘 Don't Let Him In by Lisa Jewell – Buy the Book

📸 Lisa on Instagram: @lisajewelluk

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Lisa Jewell, psychological thriller, writing journey, women in literature, character development, coercive control, dark fiction, Don't Let Him In, book adaptation, Netflix thriller, midlife reinvention, self-belief, female authors, storytelling, confidence

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Two Women Chatting, Michelle sits down with stylist, author, and TV presenter Nicky Hambleton-Jones to talk about bouncing back from public rejection, rediscovering purpose, and helping women feel bolder—not just older. Best known for fronting Channel 4’s 10 Years Younger, Nicky opens up about being abruptly dropped from the show, how that rocked her confidence, and the bold choices she made to reclaim her voice.

With warmth, honesty, and a little lipstick, Nicky shares how personal style can be a radical act of self-expression - especially in midlife.

Her book Bolder, Not Older is a rallying cry for women who want to dress for confidence, not for the gaze of others. Whether you’re navigating change, battling imposter syndrome, or just looking to shake up your style, this conversation will leave you feeling inspired (and maybe reaching for a red lip).

🎙️ "You’ve Been Dropped" and What Comes Next

Nicky unpacks the moment she was let go from 10 Years Younger, revealing how she rebuilt her self-belief and found a new mission in fashion.

🎙️ Style as Self-Belief

More than clothes - Nicky explains how what we wear can shape how we feel, move through the world, and face challenges.

🎙️ The Ava Storm Alter Ego

Meet Ava Storm - Nicky’s fearless inner voice. She shares how creating this persona helped her silence self-doubt and imposter syndrome.

🎙️ Manifesting a Midlife Comeback

From vision boards to intentional living, Nicky is proof that reinvention is possible at any age - with the right mindset and wardrobe.

🎙️ Lipstick, Compliments & Confidence Boosts

You don’t leave the house without your phone - so why not your confidence? Nicky shares why compliments matter and how style rituals can uplift us daily.

📘 Bolder, Not Older by Nicky Hambleton-Jones: Buy the Book

📸 Nicky on Instagram: @nhj_style

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Nicky Hambleton-Jones, Bolder Not Older, reinvention, confidence, midlife style, women’s empowerment, fashion and age, personal transformation, self-belief, imposter syndrome, TV rejection, Ava Storm, manifestation, ageing and beauty, compliments, wardrobe reset, identity, midlife makeover

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.

Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life’s challenges. She also talks about media ageism, women’s self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.

This episode is a joyful reminder that optimism isn’t naive — it’s an act of courage.

🎙️ Joy as a Daily Practice

Gaby shares her favourite “tiny tasks” to lift your mood, including her famous three jumps for joy routine.

🎙️ Shyness & Self-Belief

Despite decades on TV, Gaby reveals she’s still shy - and how embracing vulnerability helped her connect more deeply with others.

🎙️ Ageing with Confidence

From media stereotypes to body image, Gaby discusses why women should wear what they love, ignore outdated rules and celebrate midlife.

🎙️ Kindness & Connection

Her simple mantra? Smile, say hello, and spread joy - because positivity is contagious.

🎙️ Colour as Empowerment

Gaby explains how colour and playfulness can boost confidence and challenge the grey narratives often placed on women in media.

📘 Spread the Joy by Gaby Roslin – now available in paperback

🎙️ Reasons to Be Joyful Podcast

📸 Follow Gaby Roslin on Instagram: @gabyroslin

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

Gaby Roslin, Spread the Joy, midlife women, happiness, positivity, ageing, women in media, BBC, Morning Live, The Big Breakfast, mental health, confidence, colour therapy, kindness, empowerment, Reasons to Be Joyful podcast, personal growth, optimism, women’s voices, joy, resilience

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Kicking off this conversation, Michelle is joined by journalist, broadcaster, and Loose Women panellist Jane Moore to unpack the realities of midlife, caregiving, being a good friend and women’s representation in the media. Jane reflects on her journey through journalism and television, from the challenges of caring for elderly parents to the unexpected personal growth that came from stepping into reality TV on I’m a Celebrity.

With honesty and warmth, Jane shares how Loose Women has become a loyal space for women’s voices, tackling everything from relationships and mental health to politics and power - while breaking stereotypes about women on TV. She opens up about the behind-the-scenes camaraderie among panellists, her most memorable moments on the show, and why women’s programming still faces uphill battles in today’s media landscape.

This episode is both a celebration of female empowerment and a candid look at the challenges facing women in midlife, caregiving, and the television industry.

🎙️ Midlife & Caregiving

Jane highlights the emotional and practical challenges of supporting elderly parents - while stressing the importance of prioritising your own mental health.

🎙️ Reality TV as Growth

From the jungle to the studio, Jane reflects on how reality TV offered surprising lessons in resilience and self-discovery.

🎙️ Loose Women’s Legacy

Far more than panel debates, Loose Women has built extraordinary audience loyalty by tackling taboo topics like menopause 15 years before the mainstream and creating community.

🎙️ Media Representation

Jane discusses why women’s programming matters, the dangers of stereotypes, and how clickbait culture is reshaping journalism.

🎙️ Authenticity & Connection

Behind the scenes, the panellists are far from rivals - they’re allies, supporting each other through both personal and professional highs and lows.

📸 Follow Jane on Instagram: @janepmoore

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 Produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favorite podcast platform so you never miss an episode. Please leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Jane Moore, midlife, caregiving, reality TV, Loose Women, women's health, media representation, I'm a Celebrity, mental health, support networks, Loose Women, media representation, women empowerment, personal growth, relationships, pandemic reflections, television industry, panel discussions, memorable moments

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this uplifting episode of Two Women Chatting, Michelle is joined by Britain's number 1 bestselling nonfiction author Donna Ashworth to explore the healing power of poetry, the importance of community, and the choice to embrace joy - even in life’s most challenging moments. From her journey as an Instagram poet to becoming a celebrated author, Donna shares the philosophy behind her latest anthology Joy Chose You and the deeply personal process of curating poems that resonate with readers. Together, Michelle and Donna discuss how words can act as medicine for the soul, the role of female empowerment and friendship, and why self-acceptance is the foundation of happiness. They also talk about the importance of controlling your 'feed'. The episode concludes with Donna reading her poem Joy Chose You, a moving reminder that joy often arrives quietly, waiting for us to notice.

Key Insights:

🎙️ Joy Amidst Challenges: Donna explains that joy isn’t something we chase - it’s something we allow, even during difficult times.

🎙️ Words as Medicine: Poetry’s magic lies in its ability to comfort, heal, and inspire, acting as medicine for the soul.

🎙️ Connection & Community: Human connection and shared experiences are vital for mental health, belonging, and empowerment.

🎙️ Self-Acceptance & Growth: Embracing who we are allows us to grow, thrive, and be open to life’s simple pleasures.

🎙️ Curating Positivity: From balancing negative news with uplifting stories to selecting poems for her anthology, Donna shares how focusing on the good transforms perspective.

"Joy isn’t something we have to chase - it chooses us when we’re ready."

Episode Resources:

📘 Explore Donna Ashworth’s books, including Joy Chose You and other bestselling anthologies: Donna Ashworth Books

📸 Follow Donna on Instagram: @donnaashworthwords

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Donna Ashworth, Joy Chose You, poetry, female empowerment, midlife women, Instagram poet, bestselling author, community, connection, mental health, self-acceptance, personal growth, friendship, inspiration, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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Kicking off the first episode of Season 10, Michelle sits down with acclaimed journalist, novelist, and How to Fail podcast host Elizabeth Day to explore what we can learn from failure - and why our leaders need to fail better. Elizabeth opens up about how personal struggles, including fertility loss and heartbreak, shaped her outlook on vulnerability and strength. She also dives into the themes of her new novel One of Us, a psychological drama about power, privilege and the damage done by emotional dishonesty.

This conversation covers not just how to embrace failure, but why vulnerability and emotional accountability are essential qualities for anyone in leadership - especially in today’s political climate. With her trademark warmth and clarity, Elizabeth explains why we need to stop idolising perfection and start expecting humanity from the people in charge.

🎙️ Failure as Freedom

Elizabeth shares how failure has liberated her from perfectionism - and how asking guests about their lowest moments has helped her (and her listeners) grow.

🎙️ Politics, Power & Emotional Intelligence

Drawing from themes in One of Us, Elizabeth critiques the lack of vulnerability in modern leadership and unpacks how emotional repression shows up in politics.

🎙️ Vulnerability in the Public Eye

From fertility grief to fame, Elizabeth reflects on how sharing the “unspoken” parts of her life helped her build a more meaningful connection with her audience.

🎙️ Fiction as a Mirror

Elizabeth explains why writing fiction allows her to interrogate privilege, family secrets, and emotional suppression in a way journalism never could.

📘 One of Us by Elizabeth Day: Buy the Book

📸 Elizabeth Day on Instagram: @elizabday

🎧 This episode was produced and edited by Emma Tindall.

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favorite podcast platform so you never miss an episode. We’d also love it if you could leave us a review—your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Elizabeth Day, How to Fail, failure, vulnerability, leadership, emotional intelligence, politics, power, fertility grief, IVF, fiction, writing, privilege, personal growth, podcast, midlife, women authors, psychological drama, novel, self-awareness, female empowerment, mental health, public figures, reinvention

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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Michelle Ford is back with a brand-new season of Two Women Chatting – the podcast for midlife women - and this time, the universe has spoken: the theme is JOY.

In this trailer, Michelle shares what’s coming up in Season 10, including conversations with some incredible guests:

✨ Elizabeth Day on her moving new book One of Us

✨ Donna Ashworth on her uplifting anthology Joy Chose You

✨ Jane Moore with her wise, witty take on midlife

✨ Gaby Roslin on spreading joy in everyday life

✨ Nicky Hambleton-Jones on being bolder not older

More guests to come throughout the season chatting about midlife inspiration, finding purpose, joy and living well in our second spring.

Expect laughter, honesty, and plenty of “me too” moments – all wrapped in the kind of midlife chat you’d have with your best friend over coffee (or wine 🍷).

👉 Follow Two Women Chatting wherever you get your podcasts, share with a friend who needs a little joy, and don’t forget to leave us a review so more women can find the show.

Season 10 starts 30 September – come join the conversation!

🎧 Listen & follow Two Women Chatting wherever you get your podcasts.

⭐ Leave us a review — it helps more women find us!

💌 Share with a friend who loves a good chat.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In the latest 'out of the archives' Summer Rewind episode, we revisit our hilarious, sharp and heartfelt conversation with comedian, author and podcaster Jenny Eclair, all about life after menopause, ageing unapologetically, and embracing the next chapter with grit, wit, and a sense of humour.

• Why boredom in your 50s and onwards is a myth – Jenny shares how she’s always busy, never bored, and how developing the “craft hormone” in midlife keeps her creative and curious.
• Menopause and beyond – the emotional rollercoaster, society’s expectations, and what it means to become invisible when the work slows down.
• Men vs Women in ageing – why, by 60, men risk turning into “human Toby jugs”, while women remain their harshest critics.
• From slipper shufflers to death duties – Jenny’s hilariously honest take on relationships, including why she finally got married for practical reasons (spoiler: it's about inheritance tax).
• The joy (and ache) of being or not being a grandmother.
• Turning 60 during lockdown and not being able to use her hard-earned Oyster card for free travel!
• How friendships shift in your 60s — and her candid reflections on not always being the best friend when work got in the way.
• And most importantly, why laughter really is the best medicine for navigating midlife madness.

This episode is a funny, fearless and refreshingly honest look at midlife, ageing, relationships, and identity — with plenty of relatable moments and laugh-out-loud lines.

• 📍 Listen now on all major podcast platforms or at twowomenchatting.com

This episode first broadcast in March 2024

Connect with Us:

🌟 Website: TwoWomenChatting.com

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🐦 Twitter/X: @ChattingTwo

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Tiktok TwoWomenChatting0

Email: twowomenchatting@gmail.com

menopause podcast, Jenny Eclair interview, life after menopause, midlife women podcast, women over 50, ageing and friendship, invisibility in midlife, menopause and marriage, Two Women Chatting podcast, Michelle Ford, Summer Rewind, comedy and menopause, postmenopause life, women and ageing, podcast for women over 40

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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In this Summer Rewind episode of Two Women Chatting, we're joined by organisation expert and 'Sort Your Life Out' TV favourite Dilly Carter, bringing her no-nonsense wisdom and heartfelt compassion to one of midlife’s trickiest transitions - what to do with 'all the stuff' once the kids move out, or when it's time to help parents downsize.

💬 We talk:

* What’s really worth keeping from early memories (hint: maybe just one of each…)

* How to involve your kids in what stays and what goes (they might surprise you!)

* Turning chaos into calm by categorising memories

* Where to start when it all feels overwhelming

💡 Plus:

* The secret to reducing clutter (spoiler: it’s not just about storage!)

* When one of you is a hoarder - what then?

* Clever ways to make cash from unwanted items

* Dilly’s golden rules for helping elderly parents move or sorting a family home with care, compassion and clarity

* Donating with purpose - how to benefit others with what you let go

🎁 And her go-to items that are actually worth investing in for a more organised life.

This is an episode packed with practical, kind-hearted advice and the occasional laugh about just how attached we can become to a drawer full of tangled cables. Whether you're staring down an attic full of forgotten toys or trying to respectfully declutter after loss, this one's for you.

📦 Less mess, more meaning.

🎙️ Listen now on the Two Women Chatting podcast wherever you get your podcasts.

Check out our helpful blog on this very subject. Click here.

Dilly Carter - instagram @declutterdollies

First aired May 2024

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tiktok TwoWomenChatting0

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

We’re rewinding to one of our most inspiring chats on Two Women Chatting with the brilliant Andrea McLean - bestselling author, broadcaster and midlife reinvention queen.

In this episode, Andrea gets real about the internal monologue of a midlife woman - from the fear of saying "no", to feeling small, stuck, or suddenly invisible. She talks candidly about loneliness, starting over, and creating a roadmap for life’s big decisions (even when they lead to gloriously messy detours).

And yes - we absolutely discuss the time she was interviewing Oprah Winfrey while battling excessive nervous sweating, so intense she had to pad her armpits with pantyliners. Now that’s what we call menopause multitasking!

💬 It’s funny, it’s fearless, and it’s packed with the kind of honesty we all need more of.

👉 Press play if you're ready for a bold, brilliant dose of midlife mojo.

🎧 Available now on all major podcast platforms.

First broadcast in October 2023

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tiktok TwoWomenChatting0

Contact us: twowomenchatting@gmail.com

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Summer Rewind: We're revisiting some of our most memorable conversations - and this one is an absolute gem!

In this inspiring archive episode, Dame Prue Leith joins Michelle to talk about living boldly, dressing brightly, and speaking out on issues that matter. Prue shares how embracing colour in midlife isn’t just about fashion - it’s about confidence, visibility and joy. Age, she insists, should never limit our choices or silence our sense of fun.

The conversation then takes a heartfelt turn, as Prue opens up about her advocacy for assisted dying - why she believes everyone deserves the right to a dignified end, and how this choice is an extension of dignity in life.

Plus, Prue introduces her cookbook Life’s Too Short to Stuff a Mushroom, designed to help anyone feel at home in the kitchen, with easy, delicious recipes that keep cooking joyful rather than stressful.

Key Takeaways:

🎙️ The Confidence of Colour: Dressing boldly can lift your mood and help you feel seen in midlife.

🎙️ Dignity in Death: Why Prue passionately supports the right to choose a dignified death.

🎙️ Cooking Made Simple: Making tasty, fuss-free food accessible to everyone.

🎙️ Healthy Eating Habits: Why teaching kids to enjoy nutritious food from the start really matters.

🎧 Rewind with us and rediscover why this episode remains so relevant — and so full of heart.

Episode Resources:

•Life’s Too Short to Stuff a Mushroom by Prue Leith

Dignity in Dying

first broadcast: 5 November 2024

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tiktok TwoWomenChatting0

Tune in to hear Dame Prue Leith like you’ve never heard her before - sharing bold views on colour, cooking and why she believes in having control over life’s final chapter.

Colour, confidence, aging, cookbook, cooking tips, assisted dying, dignity, food education, ageism, vibrant fashion

Hosted on Acast. See acast.com/privacy for more information.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this special Summer Rewind episode from the Two Women Chatting archive, Liz and Michelle revisit their inspiring conversation with TV presenter, journalist and author Louise Minchin. Louise opens up about her deeply personal journey through empty nest syndrome, sharing the unexpected grief and sense of loss she felt when both her daughters left home for university.

Louise explains how she overcame this emotional rollercoaster by setting new challenges: becoming an endurance athlete, pushing herself out of her comfort zone, and chronicling her adventures with remarkable women in her bestselling book, Fearless. From swimming through shark-infested waters to Alcatraz to ice diving, Louise shows how embracing adventure and focusing on what your body can do — rather than how it looks — can transform your midlife years.

This episode offers practical advice and inspiration for anyone facing the empty nest: learn to celebrate your achievements, set fresh goals, and reinvent yourself at any stage of life.

For more resources, visit our Midlife Library and blog on empty nest syndrome at twowomenchatting.com.

✅ Louise was surprised by the intensity of grief she felt when her daughters first left home.

✅ She describes parenting at this stage as a rollercoaster — no longer being in control.

✅ Finding new challenges helped her cope: endurance sports, triathlons, and writing books.

✅ Celebrate what your body can do, not just how it looks.

✅ Reinventing your career in midlife is possible and exciting — Louise proudly now calls herself a writer.

✅ Set small goals, step outside your comfort zone, and don’t let fear of failure stop you.

First broadcast: 25 September 2023

If you enjoyed this episode, please rate, review and subscribe on your favourite podcast platform.

We love hearing from you: email us at twowomenchatting@gmail.com.

Explore more blogs and resources on empty nest syndrome and midlife reinvention at www.twowomenchatting.com.

Follow Two Women Chatting on instagram @michelleford_twc

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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 In this no-holds-barred conversation, Michelle chats with journalist, author, and campaigner Kate Muir about the silent epidemic affecting women in midlife - bone health. They unpack the emotional and physical toll of menopause, how hormonal changes can impact everything from mental health to neurodivergence, and why it’s time for women to take charge of their midlife wellbeing. From wild swimming to strength training to HRT, Kate advocates for preventative healthcare and reclaims the midlife “crisis” as a powerful turning point. Plus, she shares highlights from her new book, How to Have a Magnificent Midlife Crisis.

🎙️ Menopause, Mental Health & Neurodivergence: Kate explains how hormonal shifts can bring mental health challenges and reveal or intensify neurodivergent traits in midlife - making awareness and proper support systems essential.

🎙️ Lifting for Longevity: Strength training isn’t optional. Kate breaks down how weight-bearing exercise and vaginal estrogen are key to protecting bone health, reducing UTIs, and improving quality of life after 40.

🎙️ Midlife as a Second Act: Rather than seeing midlife as a decline, Kate encourages women to embrace it as a time for reinvention, joy, and self-discovery - central themes in her latest book.

🎙️ The Vaginal Microbiome Matters: Often overlooked, the vaginal microbiome plays a critical role in long-term health. Kate explains how estrogen, supplements and awareness can help reduce infections and support longevity.

📘 How to Have a Magnificent Midlife Crisis by Kate Muir: Buy the Book

📸 Kate Muir on Instagram: @menoscandal

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Keywords:

midlife crisis, women's health, menopause, wild swimming, mental health, HRT, emotional changes, healthcare advocacy, longevity, exercise, bone health, UTI, estrogen, vaginal health, neurodivergence, midlife, self-care, strength training

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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This week on Two Women Chatting, Michelle welcomes the brilliant and bold Tova Leigh - writer, performer, and fierce advocate for female empowerment - for a refreshingly honest and insightful conversation. From reclaiming the word "gossip" as a force for good to navigating midlife friendships, Tova shares her journey of self-expression, boundary-setting and building meaningful female connections.

They also dive into deeper issues like toxic masculinity, the rise of figures like Andrew Tate, and the role of technology in shaping how young boys and girls perceive themselves. Tova brings a fresh lens to complex issues, while reminding women that they hold incredible power - in their voices, their friendships and their choices.

🎙️ Reclaiming Gossip: Tova reframes gossip not as something petty, but as a historically vital form of connection and communication among women - one rooted in trust and intimacy.

🎙️ Finding Power in Boundaries: Saying “no” isn’t selfish - it’s necessary. Tova talks about how boundaries protect our mental health and help foster healthier, more respectful relationships.

🎙️ The Evolution of Female Friendship: In midlife, women often find deeper, more meaningful friendships. Tova shares how her retreats and creative work help women foster true community and support.

🎙️ Toxic Masculinity & Technology’s Role: Tova discusses the troubling rise of toxic male influencers like Andrew Tate and how education, awareness, and community can push back against harmful narratives targeting young boys.

Tova brings her one woman show Honey I’m Losing It to in London on 24 July.  Tickets available here https://www.jw3.org.uk/whats-on/tova-leigh-honey-im-losing-it

Love these insights?

Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

💫 Tova Leigh's Website: www.tovaleigh.com

📸 Follow Tova on Instagram: @tova_leigh

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Whether you’re finding your feet in midlife or learning to say “no” for the first time, this episode is a powerful reminder that sharing stories and standing together makes us all stronger.

Tova Leigh, empowerment, women, gossip, boundaries, friendships, midlife, community, creativity, storytelling, toxic masculinity, Andrew Tate, humor, social media, parenting, education, relationships, women's empowerment, sisterhood, self-expression

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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This week on Two Women Chatting, Michelle is joined by dynamic duo Marie Thom and Yvonne Vincent for a witty, heartfelt conversation about navigating midlife with confidence, creativity, and community. From finding their voices through writing to embracing ageing with a sense of humour, Marie and Yvonne share how life after 40 can be the most empowering chapter yet.

They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it’s publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it’s never too late to rewrite your story.

Key Insights:

🎙️ Confidence Through Connection: Marie and Yvonne highlight how midlife friendships - often formed later in life - can be deeply supportive and transformative.

🎙️ Humour as Healing: Finding the funny in everyday moments isn’t just entertaining - it’s empowering and helps build community.

🎙️ Rewriting the Midlife Narrative: Their upcoming podcast, Hear Me Roar, will spotlight stories of personal growth, health and real-life reinventions from both women and men.

🎙️ Body Image and Self-Worth: Even with improved health, many still struggle with self-perception - Marie and Yvonne encourage open conversations about confidence and embracing change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

📘Midlife Drama’s in Pyjamas: Book Link

Podcast: @hearmeroarhere

Facebook: Growing Old Disgracefully

Facebook: Midlife Dramas in Pyjamas

Thank you to my season 9 sponsor @hairtodaymoretomorrow

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this uplifting episode on the power of female friendships, laughter, and building a midlife that’s bold, joyful, and entirely your own.

midlife, confidence, female friendships, community, health, wellness, humor, writing, empowerment, aging, personal transformation, podcast, body image, self-esteem, women, men

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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This week on Two Women Chatting, Michelle celebrates the 100th episode with none other than Olympic legend and advocate Dame Kelly Holmes in a powerful and deeply personal conversation. From winning double gold to becoming a fearless voice for LGBTQ+ rights and women's health, Kelly shares her journey of transformation with honesty and passion.

Marking this special milestone episode, Kelly reflects on the ups and downs of life after sport and military service, the power of vulnerability and why she founded The Athena Effect - a new initiative helping women rediscover their confidence, purpose and strength. Whether you're navigating personal change or simply love hearing from inspiring women, this episode will leave you feeling seen, supported and stronger.

Key Insights:

🎙️ Breaking Assumptions & Owning Your Identity: Kelly discusses the impact of societal expectations, the challenges of being misunderstood, and the importance of showing up authentically - both personally and professionally.

🎙️ From Military to Civilian Life: Finding a New Purpose: Kelly shares the often-overlooked struggles women face when transitioning from military service or returning to work after raising families and how transferable skills can be a superpower.

🎙️ Mental Health Matters: The Strength in Vulnerability: From public success to private struggles, Kelly speaks candidly about her mental health journey, the importance of seeking help, and breaking the stigma around emotional well-being.

🎙️ Empowering Women Through Community: The Athena Effect: Passionate about helping women thrive, Kelly explains how The Athena Effect creates spaces for open conversations, empowerment and lasting change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Dame Kelly Holmes and her Athena Effect initiative?

Episode Resources:

🌟 Dame Kelly Holmes on Instagram: @damekellyholmes

🌟 The Athena Effect Website: Events Link Next event 6 March 2026

Campaign for Painful Hysteroscopy - patient leaflet - follow @campaign_painful_hysteroscopy on instagram

Connect with Us:

🌍 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

📘 Facebook: Two Women Chatting

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Kelly Holmes, Olympic Champion, LGBTQ+ Advocacy, Women's Empowerment, Diversity, Inclusion, Personal Growth, Mental Health, Women's Health

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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This week on Two Women Chatting, Michelle welcomes pop icon and powerhouse woman Sinitta for an inspiring and deeply personal conversation. Sinitta opens up about her early career, her longtime friendship with Simon Cowell, the highs and lows of fame, and how she’s now using her platform to empower other women.

From her early years shaped by a showbiz childhood to founding Sin's Angels, a collective for women rediscovering their strength, Sinitta shares what it means to find your voice, create space for others, and thrive on your own terms. Whether you're a fan of 80s pop or passionate about women supporting women, this is an episode that celebrates strength, reinvention and sisterhood.

Key Insights:

🎙️ Finding Her Voice in the Music Industry: Sinitta talks about the shift from early record deals to finding creative freedom through her collaboration with Simon Cowell - finally being able to express her own musical identity.

🎙️ The Truth Behind the Spotlight: Fame, she says, is a double-edged sword. Sinitta reflects on the challenges of living in the public eye, learning to deal with press scrutiny, and maintaining her resilience.

🎙️ Women Empowering Women: Through Sin's Angels, Sinitta is on a mission to support and uplift midlife women - creating a space for growth, confidence and second acts.

🎙️ Motherhood & Reinvention: As her children prepare to leave home, Sinitta speaks openly about the emotional challenges of motherhood and embracing the next chapter with purpose.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Sinitta and discover the inspiring work of Sins Angels?

🌟 Sins Angels on Instagram: @thesinsangelsofficial

🐦 Twitter/X: @thesinsangels

📸 Sinitta’s Instagram: @thesinittaofficial

🐦 Twitter/X: @sinittaofficial

Connect with Us:

🌍 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Thank you to my season 9 sponsor Hair Today More Tomorrow - for more details visit their website and see Sara's blog about midlife hair on www.twowomenchatting.com

Sinitta, music career, Simon Cowell, fame, empowerment, Sins Angels, talent discovery, motherhood, stage name, women empowerment

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

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This week on Two Women Chatting, Michelle is recording on location from the Pinecraft Inn in Sarasota, Florida with special guest Kendra Cross, who offers a heartfelt window into the Amish and Mennonite way of life. Raised in these communities, Kendra shares her personal story of multigenerational wisdom, strong women, and cultural connection.

Kendra speaks candidly about growing up in a male-dominated culture, the misconceptions outsiders often have, and the ways in which community, storytelling, and tradition shape Amish life. With honesty and clarity, she explores what it means to honour your roots while helping others understand a world that often feels hidden.

Key Insights:

🎙️ Stories Over Screens: In a culture without modern distractions, storytelling is at the heart of family and connection. Kendra reflects on how these traditions preserved community and passed down strength through generations.

🎙️ Community & Culture: Amish and Mennonite life is deeply rooted in togetherness. Whether it’s shared work, meals, or worship, the focus is on mutual support and belonging.

🎙️ Understanding a Male-Dominated Culture: Kendra explains the unspoken rules women navigate in traditional communities. “You don’t have to agree with the system,” she says, “but once you understand the rules, you can learn how to play the game.”

🎙️ Dispelling Myths: From dress codes to education, Kendra clears up common misconceptions about the Amish and Mennonite way of life - offering thoughtful insights that go beyond what most people assume.

🎙️ Wisdom Passed Down: Inspired by her grandmother, Kendra celebrates the quiet strength of women who’ve shaped communities through faith, love, and lived experience - often shared in the simplest of settings, like generations of women gathered around a quilt, telling stories and singing together.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Kendra?

🧵 Take a tour with Kendra Cross: Discover Sarasota Tours – Amish Experience

Thank you to our season 9 sponsor: Hair Today More Tomorrow - with expert tips on managing hair in midlife from trichologist Sara G Allison on www.twowomenchatting.com

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: Two Women Chatting

Amish, Mennonite, Kendra Cross, Sarasota, storytelling, community, faith, simplicity, multigenerational women, traditions, quilt circle, culture, female strength, male-dominated society, empowerment, rural life, spirituality, women supporting women, connection through story, Discover Sarasota Tours

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle welcomes actress and advocate Tamzin Outhwaite for a heartfelt and empowering conversation about navigating midlife, finding strength in sisterhood, and building community through shared experience. From the highs of her acting career to the deeply personal challenges of grief, menopause, and hormonal shifts, Tamzin opens up with warmth, honesty, and humour.

Have you ever felt like you’re juggling too much, or that your female friendships offer more fulfilment than romance? Tamzin shares how her platonic bonds have become her emotional foundation and how her initiative We Free Women is helping others find that same strength and connection. Whether you’re approaching midlife or deep in the thick of it, this episode is a reminder that you’re not alone—and that community can be the most powerful medicine of all.

🎙️ Acting as Connection: For Tamzin, acting has always been about creating human connection. It’s a way of telling stories that resonate - and it’s what keeps her passionate about her craft.

🎙️ Midlife, Menopause & Hormones: Tamzin speaks candidly about managing hormonal changes and embracing the shifts that come with midlife. Understanding your body is essential to feeling empowered.

🎙️ The Power of Platonic Love: Tamzin shares how her deep, loyal female friendships fill her emotional cup - so much so that there’s no space for romance right now!

🎙️ Regaining Power in Midlife: From saying no more often to finding comfort in spiritual techniques, Tamzin talks about the quiet revolution of reclaiming personal power as a woman in midlife.

🎙️ We Free Women & Helping Others Heal: Born from her own journey through grief, We Free Women is a collective supporting women through retreats, connection, and sisterhood - especially for those who might not otherwise be able to afford it.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

💫 We Free Women Retreats: wefreewomen.com

📸 Follow Tamzin Outhwaite on Instagram: @glamzin @wefreewomen

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

TikTok @TwoWomenChatting0

Join us for this uplifting conversation on grief, growth, and the fierce beauty of female connection.

Tamzin Outhwaite, menopause, midlife women, sisterhood, platonic love, female friendship, grief, retreats, We Free Women, acting, empowerment, personal growth, women supporting women, hormones, HRT, mental health, women in midlife, strength in community, self-care, women’s health

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle sits down with Becky Holmes to uncover the dark yet strangely humorous world of romance fraud. From fake online lovers to AI-powered scams, Becky shares her journey from posting on Twitter to publishing a book that cleverly blends humour with insight on this serious issue.

Have you ever wondered how scammers manipulate emotions, why victims get trapped, or how AI is changing the game? This episode dives deep into the psychological tricks scammers use, the red flags to watch out for, and the gender bias in how society views fraud victims. Plus, Becky explains how humour can be a powerful tool in tackling tough topics. Whether you're a seasoned online dater or just scam-curious, this conversation is packed with insights to help you stay informed and protected.

🎙️ The Power of Humour in Serious Topics: Humour can break down barriers and make tough conversations more accessible. Becky shares how using wit helps raise awareness and support victims.

🎙️ Red Flags in Online Romance: Scammers often use love bombing, evasiveness, and financial requests to manipulate their victims. Learning to spot these signs early can prevent heartache and loss.

🎙️ AI & The Future of Scams: AI is making scams more convincing through deepfakes and realistic chatbots. As technology evolves, staying skeptical of online interactions is more important than ever.

🎙️ Coercive Control & Emotional Manipulation: Romance scams aren’t just about money - scammers build trust and emotional dependence. Many victims struggle to leave due to fear, guilt, or isolation.

🎙️ The Reality of Romance Fraud: Anyone can fall victim to a scam, regardless of intelligence or background. Instead of blaming victims, we need to focus on raising awareness and fighting stigma.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

📖 Becky Holmes' Book: Keanu Reeves is Not in Love with You

🐦 Follow Becky Holmes on Twitter: @deathtospinach

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this eye-opening discussion on the hidden dangers of online romance, the psychology behind scams, and how to protect yourself from digital deception!

romance fraud, humour, online dating, red flags, AI, scams, Becky Holmes, Twitter, mental health, vulnerability, social media, fraud, romance fraud, coercive control, victimization, gender bias, psychological impact, online dating, awareness

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, we’re exploring the fascinating world of colour psychology with expert Anita Feron Clark. Have you ever noticed how wearing a particular shade can lift your mood or make you feel more confident? Anita breaks down the science behind colour, its emotional impact, and how midlife women can harness it to enhance well-being, self-care and personal style. Whether you’re drawn to neutrals or love a bold pop of colour, this conversation will change the way you see your wardrobe - and yourself.

Key Insights:

🎙️ The Emotional Power of Colour: “Colour has such a profound impact on your emotions. It can invigorate, calm, soothe, uplift, and ground you.”

🎙️ Dopamine Dressing Explained: “Dressing in colours that make you happy can provide an instant mood boost - your visual cortex is looking for that dopamine hit!”

🎙️ Evolving Your Colour Choices: “As we age, our personal style and relationship with colour naturally evolve. Embracing change is key to feeling fabulous at any stage of life.”

🎙️ Colour as Self-Care: “Incorporating colour into daily life isn’t just about fashion - it’s a powerful form of self-care that influences perception, attention, and even memory.”

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/

Episode Resources:

About Anita Feron Clark: Discover more about Anita and her expertise in colour psychology and personal styling.

Website: feronclarkstyle.com

Instagram: @feronclarkstyle 

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: @michelleford_twc

🌟 Twitter: @ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: TwoWomenChatting

Join us for this vibrant conversation on The Psychology of Colour: Unlocking Emotions with Anita Feron Clark!

colour psychology, fashion, midlife women, dopamine dressing, emotional health, self-care, colour confidence, mental health, personal style, colour choices.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a brand-new season of Two Women Chatting! We’re opening this season with a fascinating conversation with Dame Stella Rimington, the first female Director General of MI5, whose career spans real-world espionage and gripping spy fiction. From classified files to bestselling thrillers, she’s got stories that would make Bond jealous!. She takes us behind the scenes of intelligence work, the challenges of being a woman in a male-dominated field, and the surprising realities of spy life versus fiction.

Key Insights:

🎙️ Breaking Barriers in MI5: Dame Stella’s journey from an unexpected entry into MI5 to leading the agency is a testament to perseverance, adaptability, and determination. She shares the hurdles she faced as the first woman in such a high-profile intelligence role.

🎙️ The Truth About Espionage: Forget the Hollywood glamour - real-life spying is a far cry from the world of 007. Dame Stella reveals the actual challenges, complexities, and ever-evolving threats that define modern intelligence work.

🎙️ Media Intrusion and Leadership: Becoming the public face of MI5 came with its own set of difficulties. Dame Stella discusses the intense media scrutiny she faced and the impact it had on her personal and professional life.

🎙️ Women Supporting Women—or Not?: Leadership for women often comes with unexpected rivalry instead of support. Dame Stella reflects on the gender dynamics she encountered throughout her career.

🎙️ From Intelligence to Intriguing Fiction: Drawing from her years in counterterrorism and espionage, Dame Stella has carved out a successful second career as a thriller writer. She shares how her novels blend reality with creative storytelling.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/

Episode Resources:

About Dame Stella Rimington: Discover more about Dame Stella and her fascinating career in both intelligence and fiction writing.

📚 Website

📖 Books

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: @michelleford_twc

🌟 Twitter: @ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: TwoWomenChatting

Keywords:

Dame Stella Rimington, MI5, espionage, women in leadership, counterterrorism, spy novels, media intrusion, intelligence services, writing thrillers, gender equality.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this festive episode of Two Women Chatting, Michelle welcomes back Hannah Bartlett from Jolly Festive for another holiday season! Past Christmas episodes with Hannah have been among our most downloaded to date, so she’s back by popular demand to sprinkle more holiday cheer. Together, they dive into practical tips for making your money go further, taking care of yourself during the busy season, and embracing fun, sustainable ways to reuse Christmas decor and cards. Hannah also shares advice on staying safe from scams during the holidays. Finally, the episode wraps up with a special trip down memory lane, revisiting the best moments from previous Christmas specials.

Key Takeaways:

🎙️ Stretch Your Christmas Budget: Discover creative and practical ways to save money while still enjoying a magical holiday season.

🎙️ Self-Care During the Holidays: Prioritize your well-being with simple strategies to reduce stress and avoid festive burnout, including the use of an advent candle to carve out mindful, reflective moments each day.

🎙️ Sustainable Christmas Ideas: Learn how to reuse and recycle decorations, cards, and wrapping materials in fun, eco-friendly ways.

🎙️ Best of Christmas Past: Relive the top moments from previous Christmas episodes with Jolly Festive for timeless inspiration.

Episode Resources:

🌟 Visit Jolly Festive’s website for more holiday inspiration: jollyfestive.com

🌟 Follow Jolly Festive on Instagram: @JollyFestive

Connect with Us:

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Tune in to the Christmas Special for tips, nostalgia, and holiday cheer to make this festive season your best yet!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of Two Women Chatting, Michelle speaks with breath work coach Caroline Boyle, exploring the profound impact of breath work on wellness, mental health, and emotional resilience. Caroline shares her personal journey with breath work, especially its supportive role during her battle with breast cancer and the loss of her father. Together, they uncover the science and benefits behind conscious breathing, including its effectiveness for managing stress, enhancing athletic performance, supporting respiratory health, and even facilitating emotional release. Caroline offers practical techniques for integrating breath work into daily life, making it accessible for everyone looking to deepen their well-being and emotional healing.

Key Takeaways:

🎙️ Breath work for Emotional and Physical Healing: Breath work offers a powerful means of emotional release and healing, even supporting trauma recovery without verbal processing.

🎙️ Daily Benefits of Breath Awareness: Simple, intentional breath work techniques can alleviate stress, improve mental clarity, and support emotional stability.

🎙️ Breath and Physical Health: Nose breathing enhances respiratory function, detoxification, and overall health, as 70% of metabolic waste is expelled through breathing.

🎙️ Supportive for Menopause and Hormonal Changes: Regular breath work can be a valuable tool for managing symptoms related to menopause and other hormonal shifts, providing calmness and stability.

Episode Resources:

🌟 Connect with Caroline Boyle on Instagram at @breathwork_with_caroline.

🌟 Learn more on her website: carolineboyle.com

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to The Power of Breathwork for Midlife Wellness for insights on integrating this powerful tool into your daily life for better health, resilience, and peace.

breathwork, menopause relief, stress management, emotional healing, midlife wellness, conscious breathing, hormonal balance, mental clarity, trauma recovery, Caroline Boyle, breath coach, resilience, grief recovery, wellness over 50, breathing techniques, nervous system regulation, nose breathing, breast cancer healing, natural health tools

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Two Women Chatting, Michelle is joined by Clare Jefferies, owner of four Home Instead franchises, who opens up about her journey into elder care and shares her experiences of caring for ageing parents. Clare emphasises the need for compassionate, person-centred care and offers practical advice on navigating the complexities of the ageing process. The conversation explores proactive approaches to caregiving, from creating safe home environments to discussing sensitive topics like power of attorney and incontinence support. Clare also shares tips on evaluating care homes, seeking help from social services, and the importance of self-care for caregivers. Together, Michelle and Clare tackle the emotional challenges of caregiving, offering insights to empower listeners in their own journeys with ageing loved ones.

Key Takeaways:

🎙️ Compassionate, Person-Centred Care: Supporting ageing parents requires sensitivity, open communication, and tailoring care to respect each individual’s needs and dignity.

🎙️ Plan Ahead: Establish a power of attorney, promote a safe home environment, and discuss care options early on to prevent crises and ensure family peace of mind.

🎙️ Utilise Resources and Support: Tap into organisations like Age UK and social services, ask for help without guilt, and use available resources to support both caregivers and families.

🎙️ Prioritise Caregiver Well-Being: Acknowledge and address complex emotions like guilt and frustration, and remember that self-care is essential for sustaining energy and compassion in caregiving.

Episode Resources:

Connect with Clare Jefferies:

• linkedin.com/in/clarejefferies
• Home Instead: homeinstead.co.uk/wimbledonandkingston

Connect with Us:

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to Supporting Our Ageing Parents for insights on compassionate caregiving, proactive elder support, and navigating the emotional journey of caring for loved ones.

Ageing parents, home care, power of attorney, difficult conversations, support, care homes, aging parents, care, home environment, physical health, mental health, levels of care, incontinence, social services, immersive training, complex emotions

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, Dame Prue Leith joins Michelle to share her insights on embracing colour and confidence in midlife, encouraging listeners to experiment with their personal style as a means of self-expression. Prue discusses her philosophy that fashion should be fun and that age should never limit our choices. The conversation then moves to a deeply personal topic: assisted dying. Prue, an advocate for the right to a dignified death, shares her perspective on why this choice should be available and respected. She also introduces her latest cookbook, Life's Too Short to Stuff a Mushroom, which focuses on simple, enjoyable recipes designed to make cooking accessible for everyone. 

Key Takeaways:

🎙️ The Power of Colour and Fashion: Embracing colour can boost confidence and help combat feelings of invisibility, making fashion a fun and powerful form of self-expression in midlife.

🎙️ Dignity in Dying: Prue believes that the right to a dignified death is just as important as dignity in life and shares her insights on compassionate options.

🎙️ Accessible Cooking for All: With her latest cookbook, Prue aims to make cooking approachable and enjoyable, especially for those hesitant in the kitchen.

🎙️ Healthy Food for Children: Teaching children to love nutritious food early on is essential for their development.

Episode Resources:

• Life’s Too Short to Stuff a Mushroom by Prue Leith
• This episode is sponsored by Kettlewell – discover your colour palette and feel your best self at kettlewellcolour.co.uk, complete the colour quiz for 15% off your first order.

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tune in to hear Dame Prue Leith like you’ve never heard her before—sharing bold views on colour, cooking and why she believes in having control over life’s final chapter.

Colour, confidence, aging, cookbook, cooking tips, assisted dying, dignity, food education, ageism, vibrant fashion

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife.

Key Takeaways: 

🎙️ Menopause as a Personal Journey: Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..

🎙️ The Power of Strength Training: Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.

🎙️ Taking Control of Health: Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.

🎙️ Navigating Alcohol and Balance: Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.

🎙️ Late Diagnosis of ADHD: Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.

Episode Resources:

• Follow Kate Rowe-Ham on Instagram: @KateRoweHam and @owningingyourmenopause for fitness inspiration and wellness tips.
• MenoMY skincare and supplements for perimenopause and menopause

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.

menopause, perimenopause, midlife women, strength training, ADHD diagnosis, women's health, hormone balance, fitness over 40, menopause fitness, female empowerment, body confidence, wellness coach, Kate Rowe-Ham

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future.

Key Insights: 

🎙️Prioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being." 

🎙️Understanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise." 

🎙️Gut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health." 

🎙️Menopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.

Website: susansaundershealth.com | Instagram: @susansaundershealth

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!

brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Michelle sits down with Jessica Buchanan, a former teacher working in Somalia who shares her harrowing experience of being kidnapped and held captive for 93 days. Jess recounts the moment she realised something was wrong and the events that led to her abduction. She vividly describes the conditions she endured during captivity, including sleeping outside in the desert and facing the constant threat of violence. Despite the challenges, Jess demonstrates remarkable resilience and finds solace in introspection and planning for the future.

Key Insights: 

🎙️The Power of Instincts: "Jess emphasises the importance of trusting your instincts and recognizing warning signs. Her story highlights how these gut feelings can be crucial in life-threatening situations." 

🎙️ Resilience in Adversity: "The resilience and strength of the human spirit shine through Jess's account. She shares how introspection and future planning helped her endure the harsh conditions of captivity." 

🎙️ Gratitude Amid Hardship: "Gratitude played a significant role in Jess's survival. She discusses how finding peace and perspective, even in the darkest times, helped her maintain hope and resilience. Meditating and breath work allowed her to unpack past trauma, helping her cope through the long 93 days of captivity." 

🎙️ Connecting to Survive: "Jess talks about her ability to connect with her captors, which ultimately saved her life. She reflects on the profound impact of human connection in difficult circumstances and the challenges of reintegrating into normal life post-rescue."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Sarah Haran - use code TWC24 to get 25% off your first bag, plus 3 re-style accessories at checkout!

Episode Resources: About Jess Buchanan: Connect with Jess Buchanan and learn more about her incredible story of survival and resilience. Website: jessbuchanan.com | Instagram: @jessicabuchanan

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

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Tune in for an inspiring discussion on 'From Captivity to Courage: A Journey of Survival and Resilience' with Jess Buchanan!

Kidnapping, captivity, survival, resilience, betrayal, introspection, planning, kidnapping, survival, gratitude, connection, rescue, reintegration, parenting, purpose

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.

Key Insights: 

🎙️Selfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.

🎙️The Power of Consistency in Sleep Hygiene: A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.

🎙️Gut Health and Its Impact on Sleep: Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.

🎙️Surviving and Thriving in Winter: Winter doesn’t have to be something we just “get through.” Suzy introduces the concept of going into “hibernation mode” as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.

Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com and leave us a review on your favourite podcast platform.

Episode Resources:

• Suzy Reading’s New Book: Self-Care For Winter – Learn how to care for your body, mind, and spirit throughout the winter months.
• Follow Suzy on Instagram: @SuzyReading for more tips on wellbeing and self-care.

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for this insightful episode, Top Tips on Sleep and Finding the Bright Side of Winter, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.

sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Two Women Chatting, Michelle welcomes Instagram poet and author Donna Ashworth to explore the transformative power of poetry, vibrant colour, and everyday bravery, especially for women in midlife. Donna shares her journey from blogger to acclaimed poet, revealing how creative expression can foster healing, resilience, and connection. Listeners will enjoy a live reading from Donna’s latest collection, Growing Brave, highlighting poetry’s unique ability to inspire and empower women across generations. Together, Michelle and Donna discuss embracing colour to boost mood, finding courage in small daily acts, and the role of acceptance in emotional healing.

Key Insights:

🎙️ Dopamine Dressing & Colour Therapy: Donna explains “dopamine dressing”—using bold, bright colours to elevate mood and promote positivity—showing how what we wear impacts mental wellbeing.

🎙️ Everyday Bravery & Empowerment: Discover how women show quiet courage through resilience, kindness, and self-care, redefining what bravery means in midlife.

🎙️ Neurodiversity & Hyper Empathy: Donna opens up about living with ADHD, managing overwhelming thoughts, and her spiritual connection to others through energy and empathy.

🎙️ Healing Through Acceptance: Writing as a tool for self-discovery, Donna highlights how accepting emotions like anxiety and grief leads to deeper healing and intergenerational connection.

Episode Resources:

📚 Explore Donna Ashworth’s poetry collections, celebrating female strength and resilience, available through major online retailers.

📸 Follow Donna on Instagram: @donnaashworthwords

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this uplifting episode, Growing Brave, where we celebrate creativity, courage, and the power of poetry to connect and empower women through midlife and beyond.

Donna Ashworth, poetry for women, midlife empowerment, dopamine dressing, colour therapy, everyday bravery, neurodiversity, ADHD, hyper empathy, mental health, creative healing, acceptance, emotional wellbeing, women over 50, female resilience

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of Two Women Chatting, Michelle sits down with the beloved Coronation Street star Sue Cleaver to explore her deeply personal journey and her new book, A Work in Progress. Sue opens up about the complexities of her life, from being adopted and always feeling a bit different to her experiences of resilience, rebellion, and self-discovery. This episode is a heartfelt conversation about ageing positively, embracing who you are and finding joy in life’s second act.

Key Insights: 

🎙️Navigating Life as an Adoptee: Sue discusses how being adopted shaped her identity, making her feel different even though her family always loved and supported her. Her rebellious spirit helped her navigate the challenges of feeling othered and searching for belonging.

🎙The Power of Connection: An almost unbelievable coincidence resulted in Sue finding her birth mother and revealed a family history steeped in the world of acting, bringing Sue’s life full circle. Introducing her birth mother to her adopted mother created a beautiful, extended family, underscoring the power of love and connection.

🎙Embracing Midlife and Beyond: Sue shares her journey of questioning long-held beliefs, including her relationship with alcohol during the pandemic. By embracing curiosity and the three principles of mind, consciousness, and thought, she found freedom and trained as a therapist with a renewed sense of purpose.

Enjoyed this conversation? We'd love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com, and don’t forget to leave us a review on your favourite podcast platform.

Episode Resources:

Sue Cleaver's New Book: A Work in Progress

Discover more about Sue's personal journey of resilience, self-discovery, and the profound moments that shaped her life. Available at all major bookstores and online retailers.

Instagram: @official_suecleaver

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this inspiring episode with Sue Cleaver, where we explore ageing positively and the power of embracing every chapter of life!

Sue Cleaver, Coronation Street, adoption, feeling different, rebelliousness, resilience, becoming a mother, working as a nanny, serendipitous meeting, birth mother, acting, belonging, othered, alcohol, pandemic, freedom, thoughts, beliefs, three principles, mind, consciousness, thought, joy, midlife

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In the final episode of Season 7, Michelle sits down with Sara Davison, The Divorce Coach, to discuss the intricacies of navigating divorce in midlife. The conversation delves into the unique challenges faced by individuals during this stage of life and explores why divorce becomes more common, touching on factors such as empty nest syndrome and shifting priorities. Sara offers practical advice on finding a divorce lawyer, managing the cost of divorce, and understanding the different avenues available for ending a marriage.

Key Insights: 

🎙️Divorce in Midlife: Divorce in midlife can be a challenging experience, but there are resources and support available to help individuals navigate this process. Sara emphasises the importance of building a support team and seeking professional advice.

🎙️Choosing the Right Divorce Lawyer: It is important to carefully choose a divorce lawyer who aligns with your needs and goals for the divorce. Sara shares tips on what to look for in a lawyer to ensure a smoother process. You set the tone for the divorce on the type of lawyer you choose.

🎙️Recognising and Addressing Toxic Relationships: Toxic relationships can be difficult to recognize, but it is crucial to take back your power and seek help from domestic abuse charities if necessary. Sara highlights the signs to look out for and steps to regain control.

🎙️Handling Divorce with a Narcissist: We really dig into how to handle approaching a break-up with a controlling or narcissistic partner in the second half of this episode. For anyone experiencing this kind of relationship, Sara’s guidance here for your emotional and physical wellbeing is really valuable.

🎙️Taking Back Your Power: Building a support team of friends, family, and professionals can provide emotional and practical support during the divorce process. Sara also discusses the importance of securing your financial resources and being well-informed about your financial situation.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: 

About Sara Davison: Connect with Sara Davison, known for her expertise in helping individuals through divorce and rebuilding their lives. Website: saradavison.com | Instagram: @saradavisondivorcecoach

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an empowering discussion on Divorce with Sara Davison!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle sits down with Jacynth Bassett, a leading pioneer and voice in the anti-ageism movement. Jacynth founded 'Ageism is Never in Style', a global consultancy, campaign, and community dedicated to addressing ageism in all its forms. Join them as they explore the impact of ageism on individuals of all ages and genders, and the intersectionality between ageism and sexism. Jacynth was behind viral campaigns #ILookMyAge #RemoveAntiFromAging viewed 40 million plus times on social media!

Key Insights: 

🎙️The Impact of Ageism: Ageism affects individuals of all ages and genders. Jacynth discusses how ageist narratives and stereotypes permeate society and the importance of challenging these harmful perceptions.

🎙️Ageism at Any Age: Jacynth, being young in the industry, is walking proof that ageism can happen at any age. She shares her personal experiences and the unique challenges she faces as a young advocate in the anti-ageism movement.

🎙️Intersectionality of Ageism and Sexism: Ageism intersects with other forms of discrimination, such as sexism. Jacynth delves into the ways gendered ageism affects women and the need for a more inclusive approach in various industries. 

🎙️Combating Ageism: Self-awareness and informed choices are crucial in combating ageism. Jacynth shares insights on how individuals and industries can become more age-inclusive and the growing appetite for conversations addressing ageism."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jacynth Bassett: Connect with Jacynth Bassett, the founder of 'Ageism is Never in Style' and a leading advocate for age inclusivity. Website: ageismisneverinstyle.com | Instagram: @jacynthbassett

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an empowering discussion on combatting ageism in midlife with Jacynth Bassett!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Do you feel the midlife droop setting in? In this episode, Michelle invites Jo Tuffrey, Pilates instructor and health professional, to discuss the physical and mental changes that occur during midlife. Jo shares her personal experience of going through early menopause and the challenges she faced. She also talks about her journey from being a PE teacher to becoming a Pilates instructor and the development of her online Pilates classes and Menopause Metamorphosis program, helping clients salvage strength and confidence in midlife.

Key Insights: 

🎙️Navigating Menopause: Menopause can have a significant impact on a woman's physical and mental well-being. Jo emphasises the importance of finding supportive communities and resources to navigate this journey, sharing her own experiences and tips.

🎙️The Power of Pilates: Pilates is a versatile exercise discipline that can benefit individuals of all ages and fitness levels. Jo highlights how it provides strength, flexibility, and relaxation, and discusses the significance of Pilates for bone health and weight-bearing exercises. 

🎙️Overcoming Social Media Pressures: Jo delves into the challenges of comparison on social media and the ever-changing landscape of the fitness industry. She stresses the importance of having confidence in oneself, setting boundaries, and prioritising mental health.

🎙️Supporting Others and Self-Care: Making people feel good is a rewarding aspect of any profession. Jo shares the value of supporting others in business, especially women, and the importance of being kind to yourself, overcoming imposter syndrome, and taking a holistic approach to midlife well-being.

This episode is sponsored by Sarah Haran Handbags; for versatile bags you can adapt for any occasion. Get 25% off your first Sarah Haran bag, plus three free restyle accessories by going to their website www.sarahharan.com and using code TWC24 at checkout.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jo Tuffrey: Connect with Jo Tuffrey, a dedicated Pilates instructor and advocate for holistic fitness and well-being. Website: jotuffrey.com | Instagram: @jotuffrey

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an inspiring journey of 'Beating The Midlife Droop' with Jo Tuffrey!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.

Key Insights:

🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too. Remember - swan above the water, fast moving legs below!

🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.

🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.

🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.

Episode Resources:

About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.

Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experience in Singapore. Together, they discuss the importance of awareness and legislative change to better protect victims.

Key Insights:

🎙️ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender. 

🎙️ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."

🎙️ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.

🎙️ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources

Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!

midlife women - podcast - drink spiking - women over 40

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men become stubborn and sometimes downright irritable in midlife - more grumpy 'Victor Meldrew' (the fictional character from BBC's One Foot in the Grave) and less smooth and charming George Clooney!

Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?

Key Insights:

🎙️ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife. 

🎙️ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.

🎙️ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."

🎙️ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.

"Embrace ageing in a positive way and get more from life."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.

Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!

podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michellefordofficial or Facebook

Hosted on Acast. See acast.com/privacy for more information.