Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey.

Tune in now and learn how reflexology could make a difference in your well-being and longevity of life!

Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it is multi prong approached and how working with me can balance your hormones within as little as 60 days

https://www.michellewells.co.uk

To connect with Sally https://sallyearlam.co.uk/

Sally has a host courses that you can explore and learn new skills

To find out more about association of reflexology visit www.aor.org.uk

In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative.

I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies.

My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a supportive coach by your side to regain energy, manage symptoms, and thrive during menopause. Tune in to learn why the right guidance can make all the difference!

www.michellewells.co.uk

In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better understand your body’s changing needs, this episode offers valuable insights and actionable advice.

Vicky is offering all of you £20 off any package using code MICHELLE20

Visit www.dnapal.me/packages

To work with me visit www.michellewells.co.uk and book your discovery call or subscribe to my eBook to get you started

This week I am delving into all thing HRT and demystifying some of the information that is available on the internet

You will learn:

How HRT Works

The benefits of using HRT

Risks associated with HRT

Side effects that can be experienced

The types and forms of HRT available

All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qualified physician.

One size does not fit all.

If you wish to discover how I can support you in your menopausal journey then please email info.michellewells.co.uk and we can arrange a free discovery call

This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic.

Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder

Listen now

To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free eBook

https://www.michellewells.co.uk/

To find out more about Kathryn work then visit kathrynamey.com

This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause.

You will discover how to embrace and accept the changes we go through when undertaking our menopause journey

To sign up for my exciting new eBook then please visit my website https://www.michellewells.co.uk

Or to connect with me to discover how I can support you in your journey

To find out more about Paige then visit https://www.discoveringmumcoaching.com

This week I am sharing with you my story from my heart on the topic of self-love.

I will share with you why self-love is so important to your success

What challenges I faced and how hard it can be to achieve.

Yet we are all powerful and have a choice

I share with you tips on where to start honouring yourself.

You will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat.

I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain.

If you would like to chat we me about your unique menopause experience then book your discovery call with me today and come away with a plan of action

https://linktr.ee/HormoneHealthMW

I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst?

This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all.

I will cover:

* How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms

* How caffeine can impact some symptoms and block sleep receptors

* How some studies have shown no correlation between caffeine and symptoms

* How depending on the choice of drink alcohol can have positive and negative benefits

* How alcohol is sugar and as we age our body changes with how we process sugar

If you wish to book a discovery call with me to discuss your menopause journey visit my website

https://www.michellewells.co.uk/

Listen on all platforms https://linktr.ee/HormoneHealthMW

This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause.

Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey.

To find out more about Julie and her menopause yoga visit

www.yourselfyoga.com

Or if you want to see how I can support you in transforming your hormone health then book a free discovery call with me

https://linktr.ee/HormoneHealthMW

This week you are in for a real treat, I am being open and honest and sharing with you the mistakes I made in the menopause.

You will learn about the 5 key mistakes I made before I took positive action. Some baby actions that you could take to make your journey enjoyable

If you would like a chat with me about your unique experience then book a free discovery call with me

https://linktr.ee/HormoneHealthMW

This week is a very short episode talking about hydration:

You will learn about:

* Why Hydration is important

* Which menopause symptoms are impacted by hydration

* Signs of Dehydration

* Tips on how to stay hydrated

If you wish to chat with me about your unique menopause experience and explore what it would be like to work with me then visit https://www.michellewells.co.uk/ and book a discovery call in

In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms.

Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strategies for staying organized, this episode provides valuable insights and tips for maintaining balance and clarity through this journey.

Visit my website www.michellewells.co.uk and book your free discovery call to find out how I can support you

Welcome to Journal your way to Wellness, solo episode where I will be exploring the transformation power of journaling.

In this episode we'll uncover the benefits on offer including:

Emotional Expression

Reduction in stress and anxiety

Improving mental health

Symptom Management

Goal setting and achievement

Self-reflection

Practical tips on how to get started and if strapped for time, try for 5 mins

If you wish to find out more about my coaching programme email insideoutnutrition00@gmail.com to book your free discovery call, where we can create a plan to empower you to balance your hormone health, and transform your nutrition, emotions, relationships and lifestyle

This week we speak to Fi, who has undergone my coaching programme.

Fi shares with us, her reservations, her curiosity, the results and the benefits, including walking away with a tool set of techniques that she has applied to various other scenarios since our time.

Fi summaries her key learning and shares with us:

Anything is possible

You gain increased focus and energy

It is holistic focus

You learn that life is a joy and you can achieve a level of self love that you may have never experienced before.

If you wish to empower yourself and transform your health then book a free discovery call with me today via my website

https://www.insideoutnutritionwellness.com/

This week we speak to Ange who shared her story of how she followed her passion and successfully grew the female presence in her running community.

Ange shares her techniques and the benefits she received and the women within the community, and how these can be applied to anyone wishing to increase their support network, with a few simple tips.

If you are a 40 plus Business Woman looking to be empowered to transform their Hormone Health then I can help you.

Book a free discovery call with me

https://www.insideoutnutritionwellness.com/

Short & sweet solo episode on gut health and the world of prebiotics and probiotics

Our gut health changes as we get older and there is much research around how optimum gut health has a huge impact on our well-being and the gut mind connection.

This week I reveal all you need to know about Prebiotics and probiotics, what foods these include and whether supplementation is worth it.

Have a listen and if you want to book a discovery call with me to go into great depth for you as an individual then please visit my website

https://www.insideoutnutritionwellness.com/

Or email insideoutnutrition00@gmail.com

This week we hear from Andy Newing and his role in the community. Andy will be sharing some life lessons that he feels are valuable to everyone

From Andy's story we can review, where we might need to enhance our own life's lessons to elevate our own health and well- being

For life and nutritional coaching connect with me and let's find out how I can support you in your journey

https://www.insideoutnutritionwellness.com/

https://www.instagram.com/wells_insideoutnutritionwell/

If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health!

Share this with everyone you know, you are in for a treat!

You will learn about

1. Physical Rest

2. Mental Rest

3. Emotional Rest

4. Sensory Rest

5. Creative Rest

6. Social Rest

7. Spiritual Rest

And a few ideas on how to get started.

For life coach and nutritional coaching connect with me

https://www.insideoutnutritionwellness.com/

Instagram https://www.instagram.com/wells_insideoutnutritionwell/

This week we look at alternative therapy of Hypnosis and the findings of how it can help reduce some of the deliberating symptoms many women suffer daily when going through the menopause with Steph McGee.

Steph is a solution focused hypnotherapist and being led by science Steph uses hypnotherapy to focus on what you want to achieve.  Steph will take us through her journey into hypnosis and how it can support in menopause.

To connect with Steph then please visit her website

https://stephmcgeehypnotherapy.com/

Also reach out to me if you are interested in my on air live coaching opportunity and where I can also help you through the menopause

https://www.insideoutnutritionwellness.com/

Remember to like, download, share a review to help support growing this podcast

This week I am talking to you about mindful eating, revealing what it is, and how you can incorporate it into your day. Sharing any research based benefits and what it means to your health and well-being and how a coaching programme can truly support you.

If you wish to find out more about my coaching programme then connect with me via

https://www.insideoutnutritionwellness.com/

Instagram https://www.instagram.com/wells_insideoutnutritionwell/

And feel free to ask any questions through Q&A or via youtube channel

https://www.youtube.com/channel/UCruyMuyzbEWiOciW88SL6GA

Don't forget I am offering a well-being audit - so don't wait a moment longer and connect with me

What is burnout? How can you recognise it, take action and not let you impact longer term?

This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams.  Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness.

I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me.

Together we will share 5 small steps you can take to support you when experiencing burnout. Though our main message is to never feel alone and always reach out for support

For Kerry details https://www.linkedin.com/in/kerry-trevett-585b5466/

For more information on my 3 month coaching programme, message me via Instagramhttps://www.instagram.com/wells_insideoutnutritionwell/

Or visit my website

This week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change.

We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms.  More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help.

What is the evidence-based science behind menopause supplements?

Today you will learn that there is limited scientific based trials, yet I have unravelled the research to start off with a few focus ones.

Yet all studies have advocated the first area of improvement is through nutrition

This is an area that I can support you. Visit my website

https://www.insideoutnutritionwellness.com to connect with me or through DM on Instagram

Relax and enjoy

In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importance of workplace support. Whether you're an employer or someone experiencing menopause, this episode offers valuable insights to help you thrive both personally and professionally during this stage of life.

If you want to connect with me to see how I can support your menopause journey or to gain access to my free eBook to get you started, head over to www.michellewells.co.uk

With the glimmer of warmer weather and hope of fun filled summer, many of us are looking at the best way forward to be healthy to enjoy these months.

You will want to listen to this for a long term lifestyle change and the benefits of intermittent fasting.

Learn how you can change your body's metabolism to burn store fat, reduce sugar cravings and increase mental clarity.

To set yourself up for success ensure you have the right support and chose an approach suited to your lifestyle

Connect with me today to find out more

https://www.insideoutnutritionwellness.com/

Does dieting and calorie counting bring you life time happiness?

This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body.

You will learn

• Calories on a packet are not pure numbers
• Portion size has an impact
• Did you know that some cooking can increase the number of calories
• Everyone is unique and processes calories differently
• Food structure impacts how you digest and absorb
• Not all foods are equal
• What small changes you can make today

To work with me or to have a free wellness audit, send me a message.

Email insideoutnutrition00@gmail.com

Website https://www.insideoutnutritionwellness.com

Or Instagram https://www.instagram.com/wells_insideoutnutritionwell

This week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond.

Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated.

Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and how it is not about running it is about the holistic benefits from inside and out.

If you are inspired to finding out more how to shape your goals and life journey, then why not join me in a free wellness audit and discovery call?

Visit my website https://www.insideoutnutritionwellness.com/

to book discovery call or email me to arrange a time.

This week we have a special guest from BBC Singers, Ed Price talking to us about his journey and the benefits of movement and music.

You will learn how movement and music can help you tap into your true inner self, cultivating awareness and igniting your creativity and ability to grow.

To see Ed in action visit

https://www.bbc.co.uk/singers

This week we talk to Francesca Raffa a feminine freedom healer. Francesca talks to us about how sound healing helps release our inner child and can leave you feeling free, balanced and ready to live an authentic life.

Visit Francesca website to find out more about her work.

https://www.francescaraffa.com

Sound healing with Francesca is one of my partners that I work with to help support you all in holistic well being

Visit my website https://www.insideoutnutritionwellness.com for life and nutritional coaching and to sign up to email for latest news

This week I am talking to Julie Garrido, founder of yourself yoga. Julie specialises in yoga and holistic well being to combat the symptoms of the menopause. Julie herself suffered from crippling joint pain, hot flushes , anxiety and fatigue, and brain fog. Julie found solace through yoga and now helps support other women online through delivery of yoga.

You will hear from Julie about her journey, the type of yoga she incorporates, how it can fit into your lifestyle and her 7 step programme and wellness retreats.

Julie details:

https://www.yourselfyoga.com/

This week we talk to Dan Sawyer founder of Calm the Water. Dan is an acupuncturist acupuncturist that focuses on the mind, body and soul connection. Working with the energy meridians to increase the flow which ultimately has overall impact on your mind

His overall take home message for everyone is that we are all spiritual beings that holds creative gifts, each and everyone of us should focus on Nutrition, Exercise and Mindfulness to engage in a balance optimised life.

https://www.calmthewater.co.uk/

This week we special guest Emma James from the Wellness Hub

After the pandemic and experiencing a traumatic life journey, Emma shares how she rebuilt her busy and turning her focus to offering holistic therapies to her community.

Emma will share with you her new launch of Cryo Therapy and the benefits it holds

If you want to reach out to Emma to experience Cryo therapy yourself visit https://thecryohub.co.uk/

Cryo therapy is an adjunct to other modalities and if you wish to explore further how I can support you to reach your goals then please reach out to me https://www.insideoutnutritionwellness.com/

This week we have a super exciting episode where you will hear from two very experienced athletes and their running journey from the start to how they moved into Ultra and trail running.

They have shared tips on the differences between road and trail, the benefits that they have received, the considerations of how to achieve goals and to some extent extreme goals whilst juggling the challenges of everyday life

The key messages to remember:

Running is 20% physical and 80% mental

Know your why and you will achieve anything

Gain a support network

This week I am so excited to have Georgie Lamb from the spiritual spa, talking about her special gifts as a Psychic, medium, clairvoyant and energy healer.

Whether you have experienced this before or new and open to hearing how her work has helped so many people around the world to release their inner selves and continue their journey of transformation and finding their true purpose. This week there is something for everyone.

To reach out to the spiritual spa visit https://thespiritualspa.co.uk

In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients.

Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflammation, and keep you feeling strong and vibrant during menopause. Whether you're looking to enhance your health or simply feel more energised, this episode is packed with actionable tips to get you started!

If you want to connect with me to find out more how I can break down this journey into manageable steps then book your free discovery call www.michellewells.co.uk

Is breakfast the most important meal of the day? YES! You will learn 5 reasons why you should be eating breakfast. Get ready to feel energised and fuelled to achieve your day

This week you will learn 11 tips on how to be healthy even with a busy lifestyle. We will cover meal preparation and what it takes. Recipe ideas for meals and snacks. Must have ingredients at home and options to think about when rushed in a supermarket

This week you will learn tips on how to embrace your life journey and be your true authentic self. We will look into how healing is not linear and will come in different waves and that journey never really ends. How the universe will send you prompts. We will talk about triggers and setting boundaries and recognising your past does not define you

It is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board

We are kicking off the New Year with me sharing my findings on benefits and considerations if you wish to become vegan or follow plant based diet. Listen to this before you set your intentions for 2024

This is a short solo episode reflecting on the podcast since launching in August 2023. Highlighting the great line up so far for 2024. Wishing you all a Merry Christmas

This week is a shorter episode as promised, breaking down the complexities of how gels work as fuel when running a race

This week’s episode as we are heading into the New Year, some people have signed up to marathon others might be inspired to. Today I am sharing with you some of my secrets that have supported me.

This week I am talking about whether your relationship with food impacts you and your life. What is the difference between disordered eating and non disordered eating

This week I am taking you on my journey of the menopause so far. The basics you need to know that applies to all women, ideas of how to compact some of the emotional impacts. Sharing knowledge to elevate your health and well being

In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality.

Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this transformative time. Tune in and discover how to approach menopause with confidence and grace

If you wish to connect with me to see how my pillars can support you in your menopause journey then visit https://www.michellewells.co.uk and book your free discovery call.

To find out more from Lena and her journey visit https://survivorrx.com/blogs/news

This week we continue with the mind and body connection. Looking into hypnosis and how it can help achieve your goals

This week I talk about how I overcame my fears, my top tips on increasing mental stamina and achieving any goal you set yourself

This week I am sharing with you 3 simple steps to ensure that you can achieve your goals and be present and focused

This is part 2 of my journey and how inside out started but more importantly my vision of growth. Buckle up my friends and join me