Menopausal Women Show For Nutritional, Health and Wellness – Details, episodes & analysis

Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey.

Tune in now and learn how reflexology could make a difference in your well-being and longevity of life!

Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it is multi prong approached and how working with me can balance your hormones within as little as 60 days

https://www.michellewells.co.uk

To connect with Sally https://sallyearlam.co.uk/

Sally has a host courses that you can explore and learn new skills

To find out more about association of reflexology visit www.aor.org.uk

In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative.

I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies.

My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a supportive coach by your side to regain energy, manage symptoms, and thrive during menopause. Tune in to learn why the right guidance can make all the difference!

www.michellewells.co.uk

In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better understand your body’s changing needs, this episode offers valuable insights and actionable advice.

Vicky is offering all of you £20 off any package using code MICHELLE20

Visit www.dnapal.me/packages

To work with me visit www.michellewells.co.uk and book your discovery call or subscribe to my eBook to get you started

This week I am delving into all thing HRT and demystifying some of the information that is available on the internet

You will learn:

How HRT Works

The benefits of using HRT

Risks associated with HRT

Side effects that can be experienced

The types and forms of HRT available

All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qualified physician.

One size does not fit all.

If you wish to discover how I can support you in your menopausal journey then please email info.michellewells.co.uk and we can arrange a free discovery call

This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic.

Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder

Listen now

To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free eBook

https://www.michellewells.co.uk/

To find out more about Kathryn work then visit kathrynamey.com

This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause.

You will discover how to embrace and accept the changes we go through when undertaking our menopause journey

To sign up for my exciting new eBook then please visit my website https://www.michellewells.co.uk

Or to connect with me to discover how I can support you in your journey

To find out more about Paige then visit https://www.discoveringmumcoaching.com

This week I am sharing with you my story from my heart on the topic of self-love.

I will share with you why self-love is so important to your success

What challenges I faced and how hard it can be to achieve.

Yet we are all powerful and have a choice

I share with you tips on where to start honouring yourself.

You will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat.

I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain.

If you would like to chat we me about your unique menopause experience then book your discovery call with me today and come away with a plan of action

https://linktr.ee/HormoneHealthMW

I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst?

This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all.

I will cover:

* How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms

* How caffeine can impact some symptoms and block sleep receptors

* How some studies have shown no correlation between caffeine and symptoms

* How depending on the choice of drink alcohol can have positive and negative benefits

* How alcohol is sugar and as we age our body changes with how we process sugar

If you wish to book a discovery call with me to discuss your menopause journey visit my website

https://www.michellewells.co.uk/

Listen on all platforms https://linktr.ee/HormoneHealthMW

This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause.

Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey.

To find out more about Julie and her menopause yoga visit

www.yourselfyoga.com

Or if you want to see how I can support you in transforming your hormone health then book a free discovery call with me

https://linktr.ee/HormoneHealthMW