Meditations & Affirmations A Daily Routine – Details, episodes & analysis

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Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.

We are so glad you are here.
 
Want to support us?  Thanks for asking.  Look for the Support the Show button below.

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Episode- Gratitude for Others - We are All Miracles

We came into the world as a survivor and a miracle.  A spark of stardust.  And in that beautiful instant others were coming into the world at the exact same time. A shared moment the second you came to be.

By acknowledging and cultivating gratitude for the presence, support and connections with others  you will open the door for more abundance to enter your life.  Gratitude, sent out, cultivates and rewards us with a deeper connection with the world and with others.
 
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.  (Listen for the bells to signal the end of one segment and the beginning of the next.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. 

To skip the introduction if you have been with us before skip ahead to time stamp 2:20 for the beginning of todays episode and practice at time stamp 4:44

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your dayallowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

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Support the show

Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
   
We are so glad you are here.

Want to support us?  Thanks for asking.  Look for the support the show buttons below!   
 
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Episode-Cultivating Joy - Connecting with Life's Simple Pleasures

Joy is fuel.
Joy is the fertile soil for the seedling of a rich, abundant and fulfilling life.

Harness the power of your joy-fuelled, positive energy with this meditation and affirmation practice on cultivating Joy.  Start with the simple, uncomplicated pleasures in life - find delight in the little things in the present moment -and allow that connection to deepen into a more profound sense of joy and life-purpose.
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Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. 
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to  the beginning of the next segment.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. 


(Time stamp 2:40) - Start here to skip the introduction if you have been with us before.  This will introduce your first affirmation practice section (at Time Stamp 4:44.) 

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your dayallowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

Support the show

Support the show

Send us a text

Mindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some we have decided to bring with us and others we have lost along the way.

1:11  
And yet we are still here today. We came into this world as a miracle and as a survivor.

1:29  
Along the way, we have shared memories both good and bad. with family, mentors, friends, strangers and even enemies.

1:44  
A small act of kindness, a compliment and even criticism have each impacted our lives. Each act playing a role in our next decision. We have never been alone. And we are not alone right now.

2:24  
Mindfulness affirmations will guide us to recognize and be thankful that we are indeed supported and cared for. The following exercise of speaking affirmations will enable us to express our gratitude freely for others. Sit comfortably in a quiet place. sit tall and feel your body relax. Close your eyes and breathe in and out through your nose. Bring the image and energy of those in your mind who have supported you.

3:29  
Imagine that they are here with us. feel their presence, feel their support and their love. As we sit say these words with me. Love surrounds me. Love surrounds me. I have warmth in my heart. I have warmth in my heart. I am thankful for being guided here today. I am thankful for being guided here today. I am grateful for each experience and every lesson I have learned.

5:10  
I am grateful for each experience and every lesson I have learned.

5:22  
I am worthy of love. I am worthy of love. I embrace the guidance of others. I embrace the guidance of others. I am seeing I am seeing I am heard. I am heard. I am supported. I am supported. I am grateful for moments I have shared with others.

6:57  
I am grateful for moments I have shared with others. I am thankful for those who have shared with me.

7:17  
I am thankful for those who have shared with me. I accept the help I have been given. I accept the help, I have been given I am worthy of support. I am worthy of support. I have been blessed, I have been blessed. I am not alone. I am not alone. When we look back over our lives, remember, we have been helped along the way. Each experience has guided us here. We must set free resentment or bias. You must be mindful of each person every day. Interact with awareness. If you can see others as allies, what changes would you make throughout the day? When we are more mindful and appreciative of others, we can begin to feel less alone. We begin to understand our role in each interaction and relationship. We will become more grateful and we will become kinder. We become the person we want to be. We are never alone. 
Namaste 

#support # guided #grateful # thankful #feel #affirmations # share # mindful #unseen # today 

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#meditation #affirmations
Listen to this guided meditation each day to redirect the subconscious and develop your ability to attract wealth and abundance.

This guided money manifestation session will help you to focus on your money mindset and help you see opportunity as it presents itself.

May you find exactly what you need.

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Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?...
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#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and develop an appreciation for the joy of movement.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

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#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us a text

#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

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Support the show

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#meditation #affirmations
Listen to this mindfulness affirmation in order to set your day up with a joyful mindset.

This mindfulness affirmation will help you to focus on lowering stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

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Listen to this guided meditation every morning and set your day up with the perfect mindset.

This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

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Listen to these guided mantras every morning and set your day up with the perfect mindset.

This 10 minute guided mantra, focused on Health & Wellness, will help you manifest a healthy body and mind and bring peace and wellness. 

Repeat these mantras daily to reprogram your subconscious mind so that it can remain in tune with optimal health and wellness thoughts.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: hello@bareslate.ca

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show