Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

 

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All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

#mariagarcia #speaker #wildfit

 

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

 

00:00 Intro

 

00:20 Who is Maria garcia

 

02:10 How she got ill

 

03:30 Organ donation company speaking to her family

 

04:40 What was going on in her head when she could not move for 2 weeks

 

05:30 Her 1st movement in her body

 

07:00 Getting scared when sh saw the Nurse walk in

 

07:50 Dr's do not always get it right

 

09:25 The Next stage after the hospital

 

10:30 Birth Control pills can be dangerous

 

12:30 When she went home in a wheelchair and diapers

 

14:15 What was going on in her head at this stage

 

15:20 How she got out of the wheel chair

 

16:10 How Yoga helped a lot

 

17:30 Investigating different ways to heal

 

18:53 How her family kept Hope Alive

 

20:05 Getting into Personal Development

 

23:52 The importance of rereading a good book

 

26:00 When she found an ad about Nutrition

 

28:25 Developing a career on Nutrition

 

30:13 How the Food has been made toxic

 

30:30 The Wheel of Health

 

32:30 People lost touch with Nature

 

33:23 How to find healthy food

 

35:00 The Food Pyramid was inverted

 

35:40 Listen to your body

 

36:50 Pringles are not healthy or safe

 

38:30 Pork and Chicken are not the best meat to eat

 

39:45 What has she seen of illnesses being cured

 

41:30 How I cured my back pain

 

43:30 How they create confusion with food

 

46:10 Her Book on the journey

 

48:00 How she got onto the speaking stage

 

49:40 Tapping into her intuition

 

55:00 Sometime the vitamin pills are not natural

 

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

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#healingrecovery #irishman #speakingpodcast #health

 

 

This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

 

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

⁠

How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

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#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.

#lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

 ---  How to Contact Natalie Bedard   https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Sarah Bright is the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Sarah Bright:

Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realized that the missing link in most people's wellness programming was the blending of emotional and mental health with physical health. And in that moment, Your Chakra Coach was born! Sarah is now the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- Why she started her Podcast on the 31st Dec 2019

- Her journey to understanding Chrakas (5 mins)

- What are Chrakas (11 mins)

- The number and Colours of Chakras (14 mins)

- The Root Chakra (16 mins)

- The Sacral Chakra (19 mins)

- Breathwork (22 mins)

- The advantages of moving your body with exercise (23 mins)

- The Solar Plexus Chakra (24 mins)

- The Heart Chakra (28:30 mins)

- The Throat Chakra (34 mins)

- Reacting to Emotions (39 mins)

- The 3rd Eye Chakra (40:30 mins)

- Ways of opening the 3rd Eye (43 mins)

- The advantages of Daydreaming (45 mins)

- The Chrown Chakra (48 mins)

- Removing the Ego (51 mins)

- Finding Alignment (55 mins)

and more

How to Contact Sarah Bright:

https://www.yourchakracoach.com/

https://www.instagram.com/yourchakracoach/

https://www.facebook.com/YourChakraCoach/

https://www.youtube.com/@sarahbright8271

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Donations  ⁠https://www.podpage.com/speaking-podcast/support/⁠

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Stuart Adam's career in the arts took a turn when he first experienced ceremonial plant medicine

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Stuart Adam:

As a native New Yorker, Stuart’s career in the arts took a turn when he first experienced ceremonial plant medicine. Exploring the esoteric arts, he spent the past 15 years traveling the world, working with different plant medicine lineages – time on the Red Road (Native American Tradition), in Peru with the Shipibo, studying sacred plants in Hawaii and with the Columbian Tiatas. He served plant medicine for years helping people heal. Now he is sharing his lifelong wisdom with students and clients – working with plant spirits, teaching the Alchemy of Prayer and offering spiritual, shamanic and integration guidance in New York and around the world. Through his chosen path of spiritual sovereignty, he continues to study and deepen his wisdom through devotional practice with elements, alchemy, plants and the cosmos.

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- His Creative Art projects (3mins)

- Why he got into drugs (4mins)

- How he got into Ayahuasca (7mins)

- What is Ayahuasca (10mins)

- Purging and how to prepare for your Ayahuasca cermony (12mins)

- The healing is when the Dark stuff comes up (16mins)

- The Safety with the Community (18mins)

- The sharing after the cermony (20mins)

- Is it safe to do Ayahuasca a lot of times (22mins)

- Listening to the message (25mins)

- Do children do Ayahuasca (26mins)

- Giving our Power Away (27mins)

- The Alchemy of Prayer (28mins)

- His Meditation Process (34mins)

- Breathwork (37mins)

- Teaching how to get your creative process (41mins)

- How his Art changed (45mins)

- Having an Alter (49mins)

and more

How to Contact Stuart Adam:

https://thealchemyofprayer.com/

https://www.instagram.com/stuart_alchemyof/

===============

Donations  ⁠https://www.podpage.com/speaking-podcast/support/⁠

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Swami Nityananda is a Spiritual Teacher, Author, Professor, Speaker

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Swami Nityananda:

Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as "This is one of those rare books that is absolutely life-changing if you follow the principles within it." As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- What does Swami mean

- How to connect to your inner self (3min)

- Meditation for Children (6 mins)

- Being on Radio Ireland

- Her Books ( 9mins)

- The reasons to use all the religions (11mins)

- Thich Naht Hanh says 'Meditating in Community is a Miracle' (13mins)

- How they Meditate (16 mins)

- Should you have a certain posture while meditating (18mins)

- Kriya Yoga (19mins)

- The present moment is the only moment (23mins)

- Offering Courses for Donations Only (26 mins)

- Her Podcast (28mins)

- Her Book 'Tattooing the World' (30mins)

- Serving as a Professor (33mins)

- Fathers having more connection in this generation (35mins)

and more

How to Contact Swami Nityananda:

AwakeYogaMeditation.org https://www.youtube.com/@AwakeYogaMeditation/featured https://www.instagram.com/swami_nityananda_giri/ https://www.tiktok.com/@swami_nityananda_giri?is_from_webapp=1&sender_device=pc

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

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This is a Grounding Meditation as promised by Dawn in Episode #183

Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Dawn Ressel

Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

How to Contact Dawn Ressel :

https://www.lightwithinheal.com/

https://www.facebook.com/lightwithinheal

https://www.instagram.com/dawnressel/

https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Dawn Ressel

Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- How she began her journey to Meditation

- How Meditation helped her Anxiety ( 2mins)

- The Modern Mystery School ( 4mins)

- Knowing what your purpose and gift is (7mins)

- Energy Healing ( 10 mins)

- The Benefits to Meditation ( 12 mins)

- Reflecting on a Successful job but with Anxiety outside of this (14mins)

- The Meditation that Dawn practices (16mins)

- Grounding Meditation (20mins)

- Dawns Events (21mins)

- King Solomon's Teachings (25mins)

and more

How to Contact Dawn Ressel :

https://www.lightwithinheal.com/

https://www.facebook.com/lightwithinheal

https://www.instagram.com/dawnressel/

https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/

===========================

Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)

Photo by Savanna Goldring: https://www.pexels.com/photo/woman-in-black-sports-bra-and-black-pants-sitting-on-rock-5184327/

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More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179. There is another guided meditation on Episode #180.

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Jennie Lee

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

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How to Contact Jennie Lee:

https://jennieleeyogatherapy.com/

Essere Writer & Artist Residency https://www.essereresidency.org

https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/

https://www.linkedin.com/in/jennieleeyogatherapy/

Preferred Social Media https://www.instagram.com/jennielee_author/

https://twitter.com/JennieLeeYoga

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Jennie Lee

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

====================

How to Contact Jennie Lee:

https://jennieleeyogatherapy.com/

Essere Writer & Artist Residency https://www.essereresidency.org

https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/

https://www.linkedin.com/in/jennieleeyogatherapy/

Preferred Social Media https://www.instagram.com/jennielee_author/

https://twitter.com/JennieLeeYoga

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

Jennie Lee is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Jennie Lee

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- Her 3 Books

- If you are not standing at the edge you are taking up too much room

- Her own Yoga & Meditation Journey

- Focus like Fishing and Surfing is a form of Meditation

- Certifications and thoughts on this

- Greater Awareness in recent years

- Different Types of Yoga

- Cancer care Continum and other articles

- Helping people on their end of life journey

- Learn to speak about death

- Dealing with the loss of a loved one

- Jennie's Retreats

- Her Online Courses

- What gives your life more meaning

and more

How to Contact Jennie Lee:

https://jennieleeyogatherapy.com/

Essere Writer & Artist Residency https://www.essereresidency.org

https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/

https://www.linkedin.com/in/jennieleeyogatherapy/

Preferred Social Media https://www.instagram.com/jennielee_author/

https://twitter.com/JennieLeeYoga

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.

====================

Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

Bio of Limor Martin Theis:

Martin is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.

The coaching practice Light Trails Co.'s mission is to assist others on their journey from suffering to inner peace and joy.

Martin lives in Germany, Norway and Hawaii and is in the process of building a decentralised network of non-profit orginizations that aim at building low entrance barrier refuges for people to find healing and regeneration.

What we Discussed:

- His Speaking Journey

- Living in Germany, Norway & Hawaii

- His Shamanic Journey

- Breathwork

- Awareness of Burnout

- Back Pain (22:30)

- L.I.F.E. and what it means

- Social Media Abuse (32min)

- The Tree of Abundance & Healing (35 mi n)

- Aloha aina Foundation (38 mins)

and more

How to Contact Martin Theis:

https://www.lighttrails.co/

https://www.linkedin.com/in/martintheis

https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA

https://instagram.com/lighttrails_co/

===============

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

Store https://www.podpage.com/speaking-podcast/store/

Donations  https://www.podpage.com/speaking-podcast/support/

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.

#lifeonesself #breath #natnat

 

About my Guest Natalie Bedard :

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

What we Discussed: 

 

00:00 Who is Natalie Bedard

01:20 Where did Nat Nat come from

02:25 Why she has Breath on the wall in her background

04:20 Her journey where she was told she would die

07:30 How sshe created the company Life One's Self

08:20 A surrender with Death

12:20 The Meditations she uses and Breathwork

14:30 Quick guided meditation

21:10 Ailment appear because of Trauma

22:40 We supress a lot of emotions

27:30 Not feeling sorry for yourself

29:40 The Braclets with Frequencies

33:00 How to know which Crystals are real

36:10 Her Podcast and the Painful Launch

38:30 Navigating peoples belief system

41:20 The Meditation that will be on the next Episode

 ---

 How to Contact Natalie Bedard

 

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#surrender #meditationpodcast #mindfulness #breathwork

I interviewed Jassy Jackson on Episode #176 which I highly recommend that you listen to. Jassy kindly shared this Meditation for my listeners.

Jassy Jackson teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. -----------

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/

---------------------

Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Jassy Jackson:

Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience.

How to Contact Jassy Jackson:

https://www.crysta-luna.com/

https://www.instagram.com/reikibyjassy/

Podcast https://open.spotify.com/show/5PxkUmt80w4PI1DnIuGoPz?si=3f326cba7af54fac&nd=1

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Jassy Jackson teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. -----------

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/

---------------------

Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Jassy Jackson:

Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience.

What we Discussed:

- Corporate Ladder success to her healing journey

- Understanding Rekki

- The power of Words

- Knowing how to spot a fraudulent healer

- Her Podcast with a co-host

- Workshops to help people learn

- Limiting beliefs about money

- Breathwork

- Social Media Recommendations

and more

How to Contact Jassy Jackson:

https://www.crysta-luna.com/

https://www.instagram.com/reikibyjassy/

Podcast https://open.spotify.com/show/5PxkUmt80w4PI1DnIuGoPz?si=3f326cba7af54fac&nd=1

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/

===========================

Crown Chakra, Frequency 963 Hz - 528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness)

Photo by Pixabay: https://www.pexels.com/photo/alphabet-blur-books-close-up-301920/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Troy Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio. 

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Troy:

Troy Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio. 

He has walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and is continuously seeking to make sense of the human experience.

In all things, Troy hopes that his life will assist others in rediscovering a relationship with the God of their understanding while inspiring people to embody more compassion, understanding, and love.

What we Discussed:

- Writing a letter to Bush, Saddam & Gorbachev at 10 yrs

- His Yoga Journey

- Understanding the Belly breath

- Experiencing a Silent Retreat

- Darkness Retreat

- Releasing the Ego

- Mindful Eating

- His future Book 'Popcorn in my Pocket' (Name might change)

- Having a Relationship with your Mind

- Understand yourself to connect with God or divine intelligence

- The meaning to his Tattoos

and more

How to Contact Troy:

Troy Hadeed Website https://troyhadeed.com/ Instagram https://www.instagram.com/troyhadeed/?hl=en Facebook https://www.facebook.com/troyhadeedofficial/ You tube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio /BeyondYogaTv.com ( 30 day Free Trial) https://beyondyogatv.com/ Free Online Classes & Content w/ newsletter sign up https://page.co/2d8ntB Linkedin www.linkedin.com/in/troy-hadeed-love

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)

Photo by Miriam Alonso: https://www.pexels.com/photo/flexible-young-woman-doing-yoga-7592731/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Music Meditation Welcome to the rabid whole - Jillian Lynn Zbleski

I interviewed Jillian on Episode #169

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Jillian:

I am a reformed skeptic and cynic of life who embraces it all- the good, the bad, the hard, and the ugly. I have done quite the 180 from living the carefree gypsy lifestyle to get to where I am today, as a certified meditation teacher and mindfulness seeker, who still loves a little mischief now and again. I am continuously navigating this nonlinear journey down the rabid.whole of existence with a humorous and sarcastic edge. I love to share my story and learn and grow with all the other high vibin' roller coaster riders of life!

How to Contact Jillian:

instagram@rabid.whole

https://linktr.ee/rabid.whole

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

How to Overcome the Objection to Meditation - Jillian Lynn Zbleski

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Jillian:

I am a reformed skeptic and cynic of life who embraces it all- the good, the bad, the hard, and the ugly. I have done quite the 180 from living the carefree gypsy lifestyle to get to where I am today, as a certified meditation teacher and mindfulness seeker, who still loves a little mischief now and again. I am continuously navigating this nonlinear journey down the rabid.whole of existence with a humorous and sarcastic edge. I love to share my story and learn and grow with all the other high vibin' roller coaster riders of life!

What we Discussed:

- How she overcame her objection to Meditation

- How meditation helped with Depression

- Mantras and your personal one

- Find your Own Style of Meditation

- Her Yoga Journey

- Ayurveda Doshas

- Her Own Podcast ' The Non Linear Podcast'

- Social Media Recommendations

and more

How to Contact Jillian:

https://linktr.ee/rabid.whole

instagram@rabid.whole

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Mini Meditation Welcoming Money

About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 & #162 & #164 Mini Meditations.

Bio of Victoria:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!

How to Contact Victoria:

https://yu2shine.com/

https://yu2shine.com/manifestmiracles-me/

LinkedIn - https://www.linkedin.com/in/victoriarader/

Instagram - https://www.instagram.com/vica_rader/

Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/

Facebook Business - https://www.facebook.com/Yu2shine

Twitter - https://twitter.com/vicarader

YouTube -http://free2b1.com/

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Naranjan:

Naranjan Nota is a Spiritual Guide, Mentor & Teacher. She helps you identify how others’ opinions and judgments may deter you from meeting your goals, both personally and professionally. She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self-worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compassion towards oneself and others. Naranjan has spent over two decades learning and reigniting her energetic gifts, working with the unseen higher realms and bringing them into a form for humans to understand and process energetically. She invites you on a courageous journey to transform yourself. Now is the time to embrace the infinite possibilities that await you at the convergence of the mind, body and soul.

What we Discussed:

- Her Meditation Journey

- We are carrying all the emotions from previous generations

- Past life experiences

- Tapping into your own awareness

- Positive & Negative Karma

- Tune into your Self with Your Heart & Breath

- Repeating a bad Pattern in a Relationship

- Healing with energies

- Dealing with people with Bi-Polar

- MK Ultra

- Grounding

and more

How to Contact Naranjan:

https://brightshininglight.com/

LinkedIn: Naranjan.nota

Instagram: Naranjan.nota

Facebook: BrightShiningLight1

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Mini Meditation Receiving Good News

About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 & #162 Mini Meditations.

Bio of Victoria:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!

How to Contact Victoria:

https://yu2shine.com/

https://yu2shine.com/manifestmiracles-me/

LinkedIn - https://www.linkedin.com/in/victoriarader/

Instagram - https://www.instagram.com/vica_rader/

Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/

Facebook Business - https://www.facebook.com/Yu2shine

Twitter - https://twitter.com/vicarader

YouTube -http://free2b1.com/

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection,

#Africanhealer #familytherapy#toxicrelationships

 

About my Guest Gao Motsemme:

A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.

What we Discussed: 

 

01:45 Who is Gao Motsemme

06:00 Why we should fight conforming in Society

06:40 Not living with her children for years

08:30 Not staying in a Toxic Relationship with Children involved

15:10 Having forgiveness for your Ex Husband

17:00 Having Unconditional Love

23:45 Breaking the Negative Pattern

25:30 The Person Must Decide to make the Change

30:00 The Highest Form of Love

30:45 What Damange are Parents doing having a Favourite Child

32:20 Masculine & Femine Energy

37:00 African Acient Quantitive Medicine

39:30 Be Open to Alternative Treatments

 

 ---

 How to Contact Gao Motsemme

https://www.awakeningconfidence.com/gaomotsemme/claritysession

https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr

https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

https://www.instagram.com/gaomotsemme.magneticconfidence

https://www.tiktok.com/@gaoconfidence.motsemme

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

Crown Chakra, Frequency 963 Hz - 432 Hz (Yoga, Calming activity, Studying, awareness, alertness)

Photo by Milad Farhani: https://www.pexels.com/photo/ethnic-woman-pushing-up-in-shallow-seawater-7736563/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 and other Mini Meditations which I will release soon

Bio of Victoria:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!

How to Contact Victoria:

https://yu2shine.com/

https://yu2shine.com/manifestmiracles-me/

LinkedIn - https://www.linkedin.com/in/victoriarader/

Instagram - https://www.instagram.com/vica_rader/

Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/

Facebook Business - https://www.facebook.com/Yu2shine

Twitter - https://twitter.com/vicarader

YouTube -http://free2b1.com/

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

This is a Meditation from Ambika Devi titled 'The Best Sleep Ever'

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

I interviewed Ambika on Episode #160

====================

Bio of Ambika:

Ambika's expert knowledge of taming the mind and engaging storytelling gives audiences effective tools that prove they can change neural pathways and their stinkin’ thinkin’. She has appeared on TLC-The Learning Channel, syndicated and public radio, NY Public access television and TEDx AUBG. Often a recurring guest on podcasts and vlogcasts, Ambika taught holistic health at the university level for 21 years. With 46 years of experience, 13,350 plus hours of study and having taught over 20,000 people the art of meditation, Ambika gives audiences tools that lead you directly into a deep state of meditation.

How to Contact Ambika:

https://ambikadevi.com/

https://linktr.ee/AmbikaDevi

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Ambika:

Ambika's expert knowledge of taming the mind and engaging storytelling gives audiences effective tools that prove they can change neural pathways and their stinkin’ thinkin’. She has appeared on TLC-The Learning Channel, syndicated and public radio, NY Public access television and TEDx AUBG. Often a recurring guest on podcasts and vlogcasts, Ambika taught holistic health at the university level for 21 years. With 46 years of experience, 13,350 plus hours of study and having taught over 20,000 people the art of meditation, Ambika gives audiences tools that lead you directly into a deep state of meditation.

What we Discussed:

- How to Stay Young

- Experimenting with Vegan / Vegetarian and Meat eater

- Avurveda

- Parasites

- What Meditation is about

- The toxins in Makeup and other products we use

- Ensure the Water you use is the best quality

- The way to put your hand when meditating and why some are doing it wrong

- Her Course 'Sleep Envy'

- Paying attention to your excrement and urine

and more

How to Contact Ambika:

https://ambikadevi.com/

https://linktr.ee/AmbikaDevi

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

About my Guest which I interviewed on Episode #158 . She was generous to give me this and other Mini Meditations which I will release soon

Bio of Victoria:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!

How to Contact Victoria:

https://yu2shine.com/

https://yu2shine.com/manifestmiracles-me/

LinkedIn - https://www.linkedin.com/in/victoriarader/

Instagram - https://www.instagram.com/vica_rader/

Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/

Facebook Business - https://www.facebook.com/Yu2shine

Twitter - https://twitter.com/vicarader

YouTube -http://free2b1.com/

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Victoria:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!

What we Discussed:

- Internal Freedom

- The Pros & Cons of Chat GPT

- Her Books and the launching of her Publishing Company

- Why giving a seminar to one person was more memorable than a room full of people

- How she became the Top 1% Real Estate Agent

- Home Schooling and the Education System

- The Apps that Victoria created

- The Power of Affirmations

- Her Podcast 'All About the Voice'

- Social Media Tips 'People buy into who we are'

and more

How to Contact Victoria:

https://yu2shine.com/

https://yu2shine.com/manifestmiracles-me/

LinkedIn - https://www.linkedin.com/in/victoriarader/

Instagram - https://www.instagram.com/vica_rader/

Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/

Facebook Business - https://www.facebook.com/Yu2shine

Twitter - https://twitter.com/vicarader

YouTube -http://free2b1.com/

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - 852 Hz +528 Hz (deep meditation, sleep, rest, relax)

Photo by Muhammad Lutfy: https://www.pexels.com/photo/stylish-asian-teenager-resting-on-wavy-sea-water-5660107/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

about my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 & #128

Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.

How to Contact Daphne:

Spa4thesoul.com

www.youtube.com/SOULSPATRAVEL

www.instagram.com/doctordaphne

https://www.facebook.com/daphne.deldulce

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

====================

Bio of Amrit:

Amrit Singh has been studying Kundalini Yoga for over 30 years. His foundation was laid in Germany in the early 90s. Amrit Singh then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years. There he lived with his beautiful wife Ananda Kaur from Mexico and his two kids, while he served as Director of Residential Life. Having completed his time in India, he recently moved to Mexico. During all these years his true passion has always been in helping people through 1-1 coaching with a special focus on supporting people to create financal freedom while doing what they love.

What we Discussed:

- Why he started wearing a turbine and growing a beard

- His journey in India, USA, Mexico from Germany

- Kundalini Yoga

- Changes in your electro magnetic field

- How zoom is helping with deep connection coaching

- Feeling the energy in different countries

- Miri Piri Academy

- The importance of Diet depending on your circumstances

- Amrit's daily routine

- Sun Gazing

- Grounding

- Plant Medicine Addiction

and more

How to Contact Amrit:

https://coachingnow.info/

https://www.instagram.com/amrit_singh_reinsch

https://www.tiktok.com/@wholeselfrecovery

https://www.facebook.com/AmritSinghReinsch

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)

Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-white-dress-shirt-sitting-on-chair-3790224/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations  https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

 

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.

 

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ----------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#Sleep #meditationpodcast #mindfulness #breath

 

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

====================

Bio of Alida:

Alida has been helping people get and stay balanced for over 12 years. She ensures that their energy is clear of all contaminants and especially non-beneficial energies. These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.

What we Discussed:

- Energy Coach for 13 years

- Understanding Dark Energies

- Teaching Positive thoughts

- Satanic Ritual Abuse

- Grounding

- Encrypted Energies

- The good V's the Evil

- Super Bowl demonic ads

- Oscars demonic show

- Energy through the computer games

- Minecraft

- Her Future Book

-

and more

How to Contact Alida:

www.awakeninglifeenergy.com

https://energybalance4you.com/

https://www.facebook.com/alida.morrill.3

https://www.linkedin.com/in/alida-morrill-909a41a/

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - all 9 solfeggio frequencies + Binaural beats

Photo by RF._.studio: https://www.pexels.com/photo/woman-in-black-tank-top-and-black-leggings-doing-yoga-3820359/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

====================

Bio of Ken:

Ken W. Stone “The Soul Archaeologist” is a spiritual messenger, author, and healer.

God expresses through Ken in a unique way: when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of advanced former students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, “that was the deepest spiritual experience of my life.”

Ken shares his gifts with a spiritually diverse, growing international audience through a variety of virtual and in person programs, retreats and one-on-one work.

What we Discussed:

- His Spiritual Journey

- Spiritual Healing

- Students of the Maharishi Mahesh 'It was the deepest experience of my life'

- Being in flow

- His Retreats

- His future book

and more

How to Contact Ken:

https://kenwstone.com/meditationpodcast

https://kenwstone.com/

https://www.facebook.com/ken.stone.spiritual.teacher

https://twitter.com/energy_worker

===============

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ ==================== Bio of Margaret: Margaret Agard is the award-winning author of the In His Footsteps memoirs, a, Christian mystic, reiki healer and practices centering or contemplative prayer. She is also a wife and the mother of eight grown children What we Discussed: - Meditation Prayer - Catholic Silent Retreat - Ask the right question and you get the right answer - Giving Children what they need - Signs that show your loved ones that passed are ok and more How to Contact Margaret: https://inhisfootsteps.com/ Facebook: https://www.facebook.com/InHisFootstepsPage    Twitter: https://twitter.com/InHisFootsteps   Instagram: https://www.instagram.com/inhisfootstepsbooks/ =============== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Social Media + Donations link linktr.ee/meditationpodcast Store https://www.podpage.com/meditation-podcast/store/ Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

====================

Bio of Heather:

Heather Shannon is a Certified Sex Therapist who helps clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice.

Heather has appeared in The Daily Beast, Hustler Magazine and Giddy for her expertise in sexuality and is a Sex and Relationship “Pro” for the Peanut app, which serves over 2.5M women across all stages of life.

What we Discussed:

- Her Meditation Journey

- Why you can keep your eyes open while Meditating

- Yoga

- How Heather became a Sex Therapist

- Sexual Energy

- If You Lose Your Libido

- Dealing with Porn Addiction

- The Madonna Whore Complex

and more

How to Contact Heather:

Learn more about Heather and and check out her free gift for YOU at https://HeatherShannon.co/meditation

https://heathershannon.co/

https://www.facebook.com/HeatherShannonLCPC/

https://twitter.com/heatherashannon

https://www.linkedin.com/in/heather-shannon-7697235/

https://www.youtube.com/@wyzegurl80/featured

https://www.instagram.com/heatherashannon/

===============

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Store https://www.podpage.com/meditation-podcast/store/

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Third Eye Chakra, Frequency 852 Hz - 963 Hz 432 Hz Yoga, Calming activity, Studying, awareness, alertness

Photo by Jonathan Borba: https://www.pexels.com/photo/brown-human-eye-2873058/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

====================

Bio of Jenelle:

Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation.

What we Discussed:

- Relationship Patterns

- Her Awakening after struggling

- Schematic Scanning

- Neuro Pathways

- Why Are You Playing Out This Pattern?

- Group Coaching Programme

- Tips for Online Course Platforms

- Her Podcast

- Linktree Tools

and more

How to Contact Jenelle:

https://jenelleannette.com/

https://www.instagram.com/jenelleannette/

Podcast https://lnns.co/B6HpROw-Xur

===============

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Store https://www.podpage.com/meditation-podcast/store/

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Throat Chakra, Frequency 741 - 852 Hz +528 Hz (deep meditation, sleep, rest, relax)

Photo by Masha Raymers: https://www.pexels.com/photo/ethnic-woman-sleeping-near-bamboo-blinds-in-sunlight-4318543/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Throat Chakra, Frequency 741 - 396 Hz + 528 Hz +111 Hz (Mind healing) deep meditation, sleep, rest, relaxation

Photo by Mikhail Nilov: https://www.pexels.com/photo/light-man-people-woman-6931975/

========================

More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

====================

Bio of Carrie:

Midwife, yoga instructor, personal trainer, speaker, author and mom of seven?

Carrie’s humour, wisdom and passion for helping women through the intimate, life-transforming journeys in life will reach out and touch you as you tune in to this episode.

Carrie shares the joy of her life’s work being devoted to health and wellness.

As an addiction specialist, while helping others in their recovery, Carrie reveals, with transparent candor, having realized that she, like millions of other women, was a grey drinker –not an alcoholic but her relationship with alcohol was unhealthy Carrie also hosts wellness retreats for women to connect and reset their wellness journey in Costa Rica, where she lives.

What we Discussed:

- Addiction Specialist

- Her Speaking Journey

- The Grief when you lose a baby or your baby has a disability

- False Positive for down syndrome baby

- An epidural goes into the baby

- How Yoga & Meditation helped

- How to Recenter and Relax Fast

- What is Gray Drinking

- The Toxins in Alcohol

- Carrie's Retreats

- Her New Book 'The Gray Drinking Reset'

and more

How to Contact Carrie:

http://www.carrieschell.com/

https://www.linkedin.com/in/carrie-schell-69597439/

https://www.youtube.com/channel/UCYY8oD6kTBTH6sTIC3XPTqQ

Book https://amzn.to/3hewEiS

===============

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Store https://www.podpage.com/meditation-podcast/store/

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.

What we Discussed: 

 

00:10 Who is Tim Thomas

04:30 The Education System and should it Embrace Breathwork

07:45 I failed as I realised my teachings were not permanent

11:30 How he got into the Military and what he experienced

13:30 No allowed to see his son born

20:20 Dropping the Ego

21:45 Does the Military Support people with PTSD

26:20 Everyone is fighting an Internal Battle

33:45 Do Not be Afraid to talk about your failures

37:00 Different Types of Breathwork

39:15 Craving the Breathwork Buzz

41:45 When he Created Breathwork in Bed

45:30 Your Breath outranks your thinking Mind

46:30 How Breathwork helped my Public Speaking

49:00 We are in an age of Marketers when we need a Healer

52:30 Understanding your Sovereignity

56:30 The Power of Generosity

59:00 The Take Menality

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ---

 

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#Sleep #meditationpodcast #mindfulness #breath

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

About my Guest:

Dannie De Novo is a happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on ABC, Fox, NBC, and CBS TV news and talk shows as an expert on creating happiness, combating loneliness and depression, and managing anxiety.

What we Discussed:

- Battling Depression

- Studying Happiness like Law

- Electro Therapy

- Meditation to eliminate anxiety and depression

- Her best selling books

- Get in a good mood and stay there

and more

How to Contact Dannie:

www.DannieDeNovo.com

https://www.linkedin.com/in/danniedenovo/

https://www.tiktok.com/@danniedenovo

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

Store https://www.podpage.com/meditation-podcast/store/

Donations https://www.podpage.com/meditation-podcast/support/

All Social Media + Donations link linktr.ee/meditationpodcast

Store https://www.podpage.com/meditation-podcast/store/

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Throat Chakra, Frequency 741 - 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)33- 639 Hz

Photo by Lucas Pezeta: https://www.pexels.com/photo/obedient-curious-dog-looking-at-camera-3772362/

========================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

About my Guest:

Amos has earned bachelor’s, master’s, and doctoral degrees—all in religious studies. He is a former wrestler and mountain climber. Now he is an avid hiker, long-term centering prayer practitioner and workshop leader, writer, family man, and certified counselor. Amos published his first book, Healing The Divide: Recovering Christianity’s Mystic Roots with Wipf & Stock Publishers in 2013. The book has been well received and reviewed and is part of the curriculum for the Living School of The Center for Action and Contemplation [CAC | Richard Rohr]. Amos’ second book, Be Still and Listen: Experience the Presence of God in Your Life, was published by Paraclete Press in 2018 and has been popular with study groups. Amos’ third book titled Journey of Holistic Mysticism: Experiencing the Integrated Spirituality of the Quakers will be published by Anamchara Books in January 2023. In workshops Amos emphasizes that centering prayer and contemplative arts have been the saving grace of his life, so he is compelled to share them.

What we Discussed:

- Explaining Centering Prayer

- His studies in Religious Studies

- Connecting his wrestling and mountain climbing to Meditation

- His 3 Books

- Healing of the body

- Silent Retreats

- Teaching Non Violence

and more

How to Contact Amos:

https://twitter.com/amossmi

https://www.linkedin.com/in/amos-smith-56a19742/

https://www.facebook.com/amoszsmith

https://www.instagram.com/rcmr5/

e-mail amossmi(at)gmail.com

==========================================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster