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Explore every episode of the podcast Meathead Test Kitchen
Dive into the complete episode list for Meathead Test Kitchen. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| MTK is Back, Let’s Get Cookin’! | 18 Apr 2025 | 00:18:48 | |
Sadie and Sausha are back and ready to shake things up on this episode of Meathead Test Kitchen! After a long hiatus, the duo dives into their chaotic lives, sharing what they've been up to and how they’ve navigated personal challenges. From career goals to the importance of self-care, they discuss the balance between work and personal life, and how it can impact your fitness journey. They also touch on the excitement of signing up for a half marathon and the struggles of maintaining a healthy lifestyle amidst life's chaos. Plus, get ready for some hilarious anecdotes, including a deep dive into Sadie’s love for Fall Out Boy and the wild experiences that come with it. As always, they’re here to keep it real, share laughs, and reconnect with their audience. Don't miss out on the fun!
This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Twitter: http://twitter.com/mtkstaff
Instagram: http://instagram.com/meatheadtestkitchen
TikTok: http://tiktok.com/meatheadtestkitchen
Facebook: http://facebook.com/meatheadtestkitchen
Hosted by Sadie Gray and Sausha
Follow them on social media:
Sadie: http://instagram.com/meatheadsadie
Sausha: http://instagram.com/meatheadsausha
Show notes and more on our website: http://meatheadtestkitchen.com
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! | |||
| Make Time For Yourself! | 14 Feb 2024 | 00:55:16 | |
Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.
Sadie and Sausha also have suggestions if you're not sure where to start.
As always, there are side tangents! Enjoy!
This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Twitter: http://twitter.com/mtkstaff
Instagram: http://instagram.com/meatheadtestkitchen
TikTok: http://tiktok.com/meatheadtestkitchen
Facebook: http://facebook.com/meatheadtestkitchen
Hosted by Sadie Gray and Sausha
Follow them on social media:
Sadie: http://instagram.com/meatheadsadie
Sausha: http://instagram.com/meatheadsausha
Show notes and more on our website: http://meatheadtestkitchen.com
Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com | |||
| When Are You Done Being New in the Gym? | 21 Mar 2023 | 00:25:04 | |
Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by Sadie Gray and Sausha
Follow them on social media:
Sadie: http://instagram.com/meatheadsadie
Sausha: http://instagram.com/meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com | |||
| Doing Sh*t You Hate | 26 Apr 2021 | 00:48:41 | |
Sadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| "Fun"ctional Fitness | 19 Apr 2021 | 00:39:11 | |
Sadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements
This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Getting Nerdy About Cardio | 12 Apr 2021 | 00:40:10 | |
Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more
This podcast is sponsored by Better Help. Go to betterhelp.com/mtk and get 10% off your first month of counseling.
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Mental Health Check | 05 Apr 2021 | 00:34:45 | |
Sadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Gym Myths Part 1 | 29 Mar 2021 | 00:40:00 | |
Sadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Why A Coach Is Worth It | 22 Mar 2021 | 00:42:12 | |
Sadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what to look out for and avoid.
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| How to Make Alcohol Fit | 15 Mar 2021 | 00:34:43 | |
Sadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more
Please follow, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Mailbag Numero Dos | 08 Mar 2021 | 00:42:42 | |
Sadie and Sausha answer your video questions and emails Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Balancing Mom Life, Wife Life and Gym Life | 01 Mar 2021 | 00:31:15 | |
Sadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Protein For the Gains | 22 Feb 2021 | 00:34:28 | |
In this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| It's Mailbag Time | 21 Feb 2023 | 00:35:06 | |
adie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com | |||
| Your New BFF, Dietary Fat | 15 Feb 2021 | 00:28:04 | |
Sadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Taking Care Of Your Brain Muscle | 08 Feb 2021 | 00:43:35 | |
Sadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Becoming Friends With Carbs | 01 Feb 2021 | 00:29:07 | |
Sadie and Sausha discuss carbs. The importance of carbs and some of their favorite recipes.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| The Sleep and Recovery Episode with trainer Mike Nicola | 25 Jan 2021 | 00:35:53 | |
Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| What it Takes to Be Elite with Stacy Bama Burr | 18 Jan 2021 | 00:49:15 | |
Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
| |||
| Setting Yourself Up For Success | 11 Jan 2021 | 00:35:14 | |
Sadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Building Healthy Habits | 04 Jan 2021 | 00:41:46 | |
Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| The Resolutions Episode | 28 Dec 2020 | 00:39:28 | |
Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Don't Be A Jerk | 14 Dec 2020 | 00:41:55 | |
Sadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Surviving Leg Day | 07 Dec 2020 | 00:41:13 | |
Sadie and Sausha give their tips and tricks to surviving leg day.
Bonus: a rant we all should listen to and be aware of.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Unlearning and Learning New Things | 13 Feb 2023 | 00:49:02 | |
Sadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com | |||
| MTK's Training Essentials | 30 Nov 2020 | 00:34:04 | |
Sadie and Sausha go over their lists for favorite workout gear, shoes, some of their favorite supplements and more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Surviving the Holidays | 23 Nov 2020 | 00:34:30 | |
Sadie and Sausha help you win the holidays by discussing the food, the festivities and moving your body.
Have a safe and happy holiday from us at MTK!
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Mrs Nebraska and Titan Athlete Dr Jaime Seeman | 16 Nov 2020 | 00:40:27 | |
Sadie and Sausha are joined by Mrs Nebraska 2020 and Titan Game season 2 athlete Dr. Jaime Seeman to discuss how she began her fitness journey, the importance of breaking out of boxes and lifting heavy things as women and much more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Preparing to Run 166 Miles for MS | 09 Nov 2020 | 00:41:44 | |
Sadie and Sausha are joined by longtime friend Chris Whitney to discuss his preparations for running 166 miles for MS.
Check out his cause here: https://bit.ly/3mZG2ED
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Eff It | 02 Nov 2020 | 00:22:53 | |
Sadie and Sausha discuss the value of of the $%^* its, how common they are, and more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Mailbag! | 26 Oct 2020 | 00:45:00 | |
Sadie and Sausha answer your most burning questions about fitness and nutrition.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
| |||
| Checking Your Mindset with Jack Riggins | 19 Oct 2020 | 00:51:40 | |
Sadie and Sausha are joined by former Navy SEAL Commander and host of The Darkside of Elite Podcast Jack Riggins. They discuss how to handle winning, losing and everything in between.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Your First Day At the Gym | 12 Oct 2020 | 00:37:20 | |
Sadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions!
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Finding Your Workout Soulmate | 05 Oct 2020 | 00:42:07 | |
Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Meal Prep Crash Course, Part 2: Execution and Storage | 28 Sep 2020 | 00:40:34 | |
Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| So You Abandoned Your Resolutions | Mental Health Check | 30 Jan 2023 | 00:37:28 | |
Sadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still attaining your goals in 2023 and more.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots | 28 Sep 2020 | 00:48:34 | |
Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete. | |||
| Meal Prep Crash Course, Part 1 | 21 Sep 2020 | 00:29:50 | |
Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Don't go cold turkey | 14 Sep 2020 | 00:43:50 | |
Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| WTF Are Macros? | 07 Sep 2020 | 00:45:01 | |
Sadie and Sausha expand on what exactly macros are and the importance of each of them.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| With Tactic Nutrition part 2: Repairing Your Relationship With Food | 31 Aug 2020 | 00:23:01 | |
Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| With Tactic Nutrition part 1: Macro Myth Busting | 31 Aug 2020 | 00:36:14 | |
Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros, their questions they're asked most frequently and more.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Flexible dieting 101 | 24 Aug 2020 | 00:37:24 | |
Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness.
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
| |||
| Welcome To Meathead Test Kitchen | 16 Aug 2020 | 00:18:07 | |
Sadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey!
Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.
Hosted by @meatheadsadie and @meatheadsausha
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| You Can't Fight Your Genetics | 24 Jan 2023 | 00:42:16 | |
Sadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Are You Worried About Un-training? | 17 Jan 2023 | 00:23:55 | |
Sadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you?
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Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| The Problem With Food Morality | 09 Jan 2023 | 00:52:22 | |
Sadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food.
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Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Explain It Like I'm 5 | 02 Jan 2023 | 00:34:54 | |
Sadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more.
This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| No One's Going to Save You | Mental Health Check | 27 Dec 2022 | 00:49:55 | |
Sadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking.
This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
| Gym Myths 5 | 19 Dec 2022 | 00:39:49 | |
Sadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra.
This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.
Please follow, rate and review our podcast!
Follow us on Twitter, Instagram, TikTok, and Youtube.
Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. | |||
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