Most people are told to fear carbohydrates.

But what if the real driver of insulin resistance is something else entirely?

In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elevated—even in people who believe they're eating "healthy."

You'll learn:

• Why fried foods flood your bloodstream with free fatty acids and inflammatory compounds that worsen insulin resistance
• How processed "health" foods like protein bars and shakes impair glucose tolerance
• The biggest myth in diabetes nutrition—and why excess dietary fat, not carbohydrates, blocks insulin action
• How cheese and high-fat dairy silently increase saturated fat intake and reduce metabolic flexibility
• Why red and processed meat increase oxidative stress, inflammation, and diabetes risk

We connect large population studies, metabolic research, and thousands of real-world client transformations to explain how lowering dietary fat—especially saturated fat—can rapidly improve insulin sensitivity.

You'll also learn what to eat instead: whole fruits, legumes, intact whole grains, and starchy vegetables that help your cells clear excess fat and restore normal glucose control.

This episode isn't about fear.

It's about clarity.

Once you understand what's happening inside your cells, reversing insulin resistance becomes simple, practical, and powerful.

If you're ready to lower your A1C, improve fasting glucose, and regain energy—without extreme dieting—this episode will show you where to start.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose

• How fat stored inside your liver interferes with normal glucose control while you sleep
• Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories
• How time-restricted eating helps your liver shift from storing fat to burning it
• Why Zone 2 cardio is one of the most effective tools for shrinking liver fat
• How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers
• The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity

We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity.

If you're tired of seeing high morning numbers and wondering what you're doing wrong, this episode will show you what's really happening inside your body—and how to fix it from the inside out.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

In today's episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You'll learn:

• Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

• How plant-based, high-carb meals can rev up your metabolism and improve insulin function

• The science behind the thermic effect of food and how it impacts fat loss

• Why protein with carbs is better than protein with fat

• The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy
  
  

Plus, we explain how to put this knowledge into practice—even if you're just getting started or feel overwhelmed. Whether you're living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let's talk about how we can support your health journey!

Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based. 

If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud. 

Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain.

He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss. 

If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle. 

This is an episode you don't want to miss!

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today Robby, Cyrus, and Kylie talk in depth about understanding blood-work results, diabetes health, and lifestyle changes to make based on these factors. In addition to this, they explain a coaching program that has proven successful for numerous people, on living healthy with diabetes.

If you are looking to clarify your understanding of diabetes and make some healthy changes in your life - you need to listen to this.

To apply for the Mastering Diabetes Coaching program, click here.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like:

How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy. 

We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them. 

We share why plant-based diets are particularly beneficial for people living with diabetes. 

Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today I'm very excited to introduce you all to Michelle Davis, she is one of the newest editions to our rapidly growing coaching team. In this episode, you'll hear some of Michelle King Davis' background and experience as a diabetes coach. We also discuss the benefits of eating greens and share some unique ways to get them in your diet. We also talk about green smoothies and answer common questions people have about smoothies in general for people living with diabetes.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Robby shares his non-negotiables for living healthy with Diabetes. In addition to maintaining a low- blood sugar, Robby tells his methods for staying healthy & enjoying the process.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic.

Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves.

He is a former convicted felon and drug addict who spent time in jail for "possession with intent to sell." While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008.

He has appeared on Today Show, Men's Health, Forbes, Rich Roll's podcast, Tom Bilyeu's Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. "From Felony to Fitness to Free," a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City.

http://www.dougbopst.com/

https://dougbopst.com/gift/

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

In today's episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

• Increase glucose transporters, helping the body absorb glucose more efficiently

• Boost mitochondrial function for enhanced energy production

• Burn fat and reduce visceral fat, improving insulin sensitivity

• Lower inflammation, allowing insulin to work more effectively

Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.

Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you're: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the "how to" and go into the physical and mental benefits of adopting an exercise regimen that's fun, un-intimidating, and effective. We also talk about what's the "bare minimum" required to get amazing results.

=====

Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers.

He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.

Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)

https://joeythurman.com/openfit/

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we sit down with Cardiologist, Dr. Columbus D. Batiste, who shares the shocking link between heart disease and diabetes. Within his study, he discovered how they are intimately connected. As those with Diabetes are more than twice as likely to have a cardiovascular event. In addition to the evidence, he also discusses ways in which we can destress & reduce our risk of heart disease. If you live with diabetes, this is an episode that you do not want to miss.

=====

Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine.

He's been recognized for his work in the community to help people of all demographics. Dr. Batiste's mission is to share information so that "each-one can teach-one" about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health. 

This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media. 

https://www.thehealthyheartdoc.org

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

In today's episode Dr. Saray Stancic shares her remarkable story of being diagnosed with multiple sclerosis and how lifestyle medicine changed her life forever.

We talk about the importance of overcoming a victim mindset.

We talk about the disconnect happening in the medical field right now and how Dr. Stancic is working to make an impact on young medical professionals.

And that's just the tip of the iceberg.

====

Dr. Stancic, is triple board-certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV.

In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School.

She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What's Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness.

https://drstancic.com/

https://www.codebluedoc.com/

https://amzn.to/3vc4S8z

https://www.forksoverknives.com/success-stories/my-journey-from-doctor-to-ms-patient-and-back-thanks-to-plant-based-eating/

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

On today's episode, Actor Alexandra Park shares her story of coping with the mental health challenges that come with a diabetes diagnosis.

When Alexandra was first diagnosed with diabetes, she was also learning how to navigate Hollywood, and the pressure that comes with both. She truthfully shares her experience today of how she overcame the emotional struggles associated with TP1 Diabetes, and how to support a loved one struggling with this as well.

Be sure to grab a copy of our guest's brand new book:

http://bit.ly/SugarHighBook

======

Alexandra Park is an Australian actor, producer and writer. Her credits include the critically-acclaimed feature film, Ben is Back, directed by Peter Hedges, a leading role in Lionsgate's hit TV series, The Royals, and the independent TV series Everyone is Doing Great, which was produced by Park and distributed worldwide. Balancing the ongoing demands of her career, while simultaneously juggling the ever-changing circumstances of type 1 diabetes, Sugar High is Alexandra's memoir and literary debut. Park currently resides in Los Angeles with her fiancé and a rambunctious miniature Australian shepherd, Billie.

https://www.hulu.com/series/everyone-is-doing-great-767db83a-268b-499c-8a1a-3282f7df91a1
https://www.amazon.com/The-Royals-Season-1/dp/B00UJ5MRWK

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

In today's show, you will learn all about the benefits of being a plant-based athlete for diabetes and beyond. Make sure to grab a copy of our guest's brand new book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.

It's very important to understand how movement impacts your chronic disease risk and how it can be part of your new insulin-sensitizing lifestyle. Today you'll learn all about how you can increase your motivation and stay consistent with the movement you enjoy!

Robert and Matt are incredibly inspiring. We hope this show sparks you into action!

Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon, and completed his first 100-mile ultramarathon soon after doing so. He splits time between Charlotte and Asheville, NC, with his family.

Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant-based diet for more than twenty-five years.

Resources:

Follow "No Meat Athlete" on Instagram

Listen to their Podcast

Visit their Website

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Welcome to the Mastering Audio Experience!

Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you're not familiar with extended water fasts, you're in for a treat today.

Check out this fasting seminar: Fasting Seminar

====

Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment.

Every year Dr. Stoll hosts the very popular one week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Franklin, TN.

In today's episode, you're going to learn about several different types of fasts and which type, in particular, Dr. Stoll recommends you avoid.

You're going to learn about the different stages of an extended water fast and how to complete such a fast safely. You'll also learn the scientific benefits of not eating late at night and a heck of a lot more!

This show is just the tip of the iceberg on the topic of fasting.

Dr. Stoll is part of an event on June 19th titled Fasting for Disease Reversal and Longevity. This is a virtual event where you can are up to 8 CMEs.

This is part of the Plantriciaon Education Series and will include experts such as Dr. Valter Longo, Dr. Aland Goldhammer, and Dr. Micheal Klaper.

I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Welcome to the Mastering Audio Experience!

Thank you for tuning in! 

I am excited to announce that we are now publishing all of our podcasts on YouTube!

So if you haven't checked us out on YouTube, make sure to go subscribe and get notified when we upload new videos. The channel is called Mastering Diabetes and we have a lot of videos including scientific lectures, testimonials and a lot more!

On today's show you're going to hear from our friend Muzammil Ahmad. 

Muzammill is a third-year medical student with a master's in psychology, certification in nutrition, and a bachelor's in business. He founded the plant-based club at his medical school in Canada and the Plant Prescription Podcast with his co-host. He runs the IG account @dr.plantbased and the website drplantbased.ca.

Muzammil has a great plant-based transition guide on his website and you can download it for free. 

He is on a mission to make sure evidence-based nutrition reaches more medical students around the world.  

In today's episode, you're going to learn how a plant-based diet has improved Muzammil's health personally. 

You'll learn about how he got his professor to change an incorrect claim that was made about plant-based diets in medical school.

You'll learn how to successfully influence loved ones and other medical professionals 

We also talk about protein myths for healthy individuals as well as athletes and a heck of a lot more!

I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source.

Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans.

Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more.

Evans has been featured on notable podcasts including the Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Meet Lara!

After switching to a low-fat, plant-based, whole-food diet, Lara now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, lowered her A1c levels into a healthy range, lost weight, and has more energy than she knows what to do with.

March 2020 to August 2020
A1c (%): 7.1 to 6.4
Fasting Blood Glucose (mg/dL): 200 to 88
Total Cholesterol: 200 to 120
Triglycerides: 300 to 73
Carbohydrate to Insulin Ratio: 6:1 to 25:1
Carbohydrates p/day (g): 30 to 300
Weight loss (lbs.): 22

Listen to her story and prepare to be amazed!⁣

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Learn the secrets to radically improving your health from "The Weight Loss Champion" Chuck Carroll, who lost 265 pounds and kept it off!

At Chuck's heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt.

Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.

Chuck was just 27 years old at the time and didn't think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure.

In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He's now maintaining weight loss by eating a plant-based diet. Going plant-based once seemed unthinkable to Chuck, but now it's going back to eating processed meat and dairy that would be inconceivable.

The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname "The Weight Loss Champion" after news of his transformation spread through the locker room.

In this episode, we chat with Chuck about:

• Breaking food addiction
• Sustaining weight loss
• His eating habits growing up
• His failed diet attempts
• When he realized he was addicted to food
• His emotional experiences of being 420 pounds
• The secret to keeping the weight off
• Where a lot of people go wrong when trying to lose weight
• and much more

Resources:

• Follow Chuck on Twitter and Instagram
• Listen to Chuck's Podcast
• Visit Chuck's website

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

In today's episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

• Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

• How Zone 2 exercise can supercharge glucose uptake in your muscles

• The surprising ways sleep impacts your insulin needs and overall metabolic health

• How intermittent fasting can reset your cells and optimize your insulin response

You'll also learn why insulin isn't the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

 Maia was diagnosed with type 1 diabetes in 2015.⁣
⁣
She was told by her doctor what many type 1's are told at the time of diagnosis, eat a low-carb diet. She followed their advice and returned to her life as an athlete.
⁣
Later, she decided to go full keto which worked for a while and she was able to maintain an A1c of 7.1%. Eventually, she developed amenorrhea (loss of her period) and was unable to keep her blood glucose from spiking during exercise. ⁣
⁣⁣
She searched online and discovered the work of Anthony William and his book, Liver Rescue. She followed it for 2 weeks and ate just raw fruits and veggies.
⁣
Within those 2 weeks of being on a low-fat, plant-based, whole-food diet her blood glucose dropped, she gained tons of energy and decided she couldn't go back. This leads her to the Mastering Diabetes book which she read in one night while she was attending college and she was blown away by the science.
⁣
Date: August 2019 to January 2020
Fasting BG (mg/dL): 180 to 120
A1c (%): 7.1 to 6.3
Weight (lbs.): 150 to 136
Carbohydrate to Insulin Ratio: 7:1 to 20:1
Total Cholesterol: - to 116
Carbohydrates p/day (g): 50 to 300

After switching to a low-fat, plant-based, whole-food diet, Maia now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, her period returned and has more energy than ever.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

The Mastering Diabetes Book is ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/ 

Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!
https://www.masteringdiabetes.org/retreats/

Dr. Tom O'Bryan is an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and autoimmune diseases.

Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Meet Nathan! Nathan was diagnosed with type 1 diabetes in 2019.⁣
⁣
He says, "I am really determined to stick to the whole food plant-based lifestyle, having finally found the truth about diet and after my amazing blood glucose control. I am in range more than ever and have fewer hypoglycemia events."

After switching to a low-fat, plant-based, whole-food diet, Nathan now eats whole-carbohydrate foods without experiencing dramatic blood glucose fluctuations, he enjoys his food, he is now using much less insulin while eating 10 times the carbohydrates, and has more energy than he knows what to do with!!

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!
https://www.masteringdiabetes.org/retreats/

Connect with us on Instagram and Facebook

We are thrilled to welcome Dr. Megan Rossi to the show today!

Dr. Megan Rossi is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health and is considered one of the most influential gut health specialists internationally. As a leading Research Fellow at King's College London, Megan investigates nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She also founded The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible.

She is also the author of the book, "Love Your Gut" which promises to supercharge your digestive health and transform your wellbeing from the inside out.

In today's episode we will cover:

• Gastroparesis
• Probiotics
• Debunking myths about bone broth
• Bloating
• Constipation
• Tests to measure gut health

Be sure to take notes, this episode is full of life-changing knowledge!

Resources:

Get your copy of "Love Your Gut" by clicking here

Connect with Dr. Megan Rossi on Instagram: @theguthealthdoctor

Visit The Gut Health Doctor website by clicking here

Transform Your Diabetes Health in Our Immersive One-Day Workshop!

Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!

https://www.masteringdiabetes.org/retreats/

Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Connect with us on Instagram and Facebook

In our newest podcast episode, we sat down with Dean and Ayesha Sherzai.

Through research and their extensive medical backgrounds, they work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia.

The Sherzais are with us today because they are the world experts on how insulin resistance affects your brain.

We're excited to talk about their upcoming new book, The 30-Day Alzheimer's Solution.

In today's podcast interview we will cover:

• Fun facts about the brain
• Mind-blowing statistics (pun intended) about how many neurons your brain has, what type of computing power it possesses, and how that compares to the fastest computers we have
• Their new book which is all about PREVENTING cognitive decline
• The term "cognitive decline" and the difference between dementia, Alzheimer's disease, and vascular dementia
• How many people are impacted by these conditions
• Can Alzheimer's disease be reversed?

Resources:

Be sure to get your own copy of The 30-Day Alzheimer's Solution by clicking here 

Connect with Team Sherzai on Instagram: @sherzaimd

Please leave us a review on iTunes or Spotify to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Connect with us on Instagram and Facebook

We are excited to be joined by Dr. Joel Kahn.

Dr. Kahn is a cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine and a Summa Cum Laude graduate from the University of Michigan Medical School. 

He's known as "America's Holistic Heart Doc," and has authored many peer-reviewed articles and book chapters. He writes articles for MindBodyGreen, Thrive Global, and Reader's Digest and has five books in publication including The Whole Heart Solution, Dead Execs Don't Get Bonuses as well as The Plant-Based Solution. 

He has regular appearances on Dr. Phil, The Doctors, and Fox 2 News. He also recently debated with Chris Kresser about the evidence in support of plant-based diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent special about heart health. 

He also owns 2 health restaurants in Detroit and a food truck in Austin, Texas. How he accomplishes all of this is a complete mystery to us, but suffice it to say that Dr. Kahn is a MACHINE, he's our favorite stand-up comedian, and we're honored to call him a friend.

In this episode of the Mastering Diabetes Audio Experience, we'll cover:

• An article he recently wrote in which he referred to low-carbohydrate diets as "high-coffin" diets, because there is ample scientific evidence that low-carbohydrate diets actually increase your risk for premature death. 
• Why, despite this, many health professionals teach people to INCREASE their intake of meat, cheese, fish, eggs, and vegetable oil, claiming that it's the best way to "reverse" type 2 diabetes specifically because they are low in carbohydrate energy.
• What benefits would someone gain from becoming a plant-based low-carbohydrate eater?
• What are the exact benefits of short-term ketosis referenced by Dr. Valter Longo and how do those benefits change over time?
• What happens to blood lipids and specifically LDL cholesterol following a plant-based low-carbohydrate or ketogenic diet?
• What happens to diabetes risk and blood glucose control following a plant-based low-carbohydrate or ketogenic diet?
• If there was ONE THING you could say to teach people the truth about nutrition to clear up the confusion that the Internet promotes, what would it be?

You can find Dr. Joel Khan on Instagram: https://www.instagram.com/drjkahn/

And on his website: https://www.drjoelkahn.com/

If you enjoyed this episode please join us and Dr. Joel Khan in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

Micheal was diagnosed with pre-diabetes one day and type 2 diabetes the next.
⁣
He heard the @richroll podcast that we were guests on and it gave him an immediate dose of hope that he desperately needed. He had lost his father to type 2 diabetes so Michael decided he owed it to his father to do everything he could to conquer his health. He completely transformed his health in just 3 months.

Michael was able to get rid of all of his medications and his sleep apnea machine, so no more snoring according to Michaels's wife! His energy is through the roof! He went from living in a fog to mental focus and clarity.

His wife has PCOS and has been able to lose weight and gain more energy by following the same diet 🍓🥦🍍🍅🥝🌽.⁣ ⁣

Listen to his story and prepare to be amazed!⁣

We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer, and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion.

If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science, get free recipes, and take our insulin resistance quiz!

In this episode with Darin Olien, we'll talk about specific superfoods known as "adaptogens," and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show."

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, "SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome."

In today's podcast, we'll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world.

If you want to connect with Darin, you can find him all over the internet here:

IG: @_darinolien

FB: @DarinOlienOfficial

Meet Matt: T1D, 700 g carbs per day, 45 u insulin per day, 4.5% A1c.

💉 Matt was diagnosed with type 1 diabetes in 2000.⁣
⁣
Later in life, he found himself nearing 300 pounds, lacking energy, and unable to control his blood glucose.

🌱 A coworker of Matt's who is plant-based began talking to him about diabetes control and the ability of a plant-based diet to help. After watching videos online from Nutritionfacts.org he and his wife decided to try eating plant-based for 30 days. After a week, and consuming as many documentaries and podcasts as they could, they decided they could never go back. They both felt great and Matt noticed the amazing blood glucose control.

"I transitioned from a low-carb diet to a high-carb diet and found my insulin per carb ratio was dramatically lower. I was eating 125g of carbs per day beforehand and using about 35 units of insulin, and now I eat upwards of 500-700g carbs and use around 45-50 units per day."


Before and after going plant-based:
Fasting Blood Glucose (mg/dL): 110 - 88⁣
A1c (%): 7.2 - 4.5
Weight (lbs.): 270 - 194
Cholesterol (mg): 170 - 149
Fat p/day (g): 50 - 30
Carbohydrates p/day (g): 125 - 500-700
Total Units Insulin (ml): 35-40 - 45-50 ⁣
90% Time in range

"My transition was first started due to interest for health reasons but quickly transitioned to an ethical and health reason. I am also an amateur athlete and have completed several long-distance races including full-distance Iron Man, ultra marathon, 24-hour OCR, marathon- all while being plant-based and obviously diabetic. Never once have I worried about blood glucose control and I have never had issues with training or racing."

You can follow Matt's journey on Instagram: https://www.instagram.com/ironmans_and_insulin/

And be sure to share this podcast episode on your Instagram stories and tag us @masteringdiabetes 

Whitney English is a Registered Dietitian Nutritionist known for her engaging and evidence-based communication style. Whitney's "Predominantly Plant-Based" nutrition philosophy is geared toward combating chronic disease and promoting longevity and is in stark contrast to the fad diets she encountered as a Hollywood news reporter. Her dedication to unbiased reporting makes her the perfect partner for spreading credible nutrition information to the masses.

In this episode of the Mastering Diabetes Audio Experience, we'll cover:

• What are the benefits of a plant-based pregnancy?
• Her response to critics that say a vegan or vegetarian diet isn't safe for pregnancy
• What causes gestational diabetes?
• What is the current recommendation for the dietary management of GDM (gestational diabetes mellitus)? 
• Why do some practitioners recommend a low-carb diet for the treatment of GDM?
• What diet she would recommend if she were commander in chief of nutrition for pregnant women.
• Is it hard to meet protein needs on a plant-based diet?
• What do you eat on a daily basis in your 3rd trimester? 
• Iron needs are greatly increased during pregnancy and some suggest you need to eat meat to get it – what's the truth?
• What supplements should you take during pregnancy on a plant-based diet?
• Are there any other lifestyle changes that can help?

You can find Whitney on Instagram: https://www.instagram.com/whitneyerd/

You can also find her pregnancy guide here:

https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/

If you enjoyed this episode please join us and Whitney in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

Today's show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.

We cover all of the following topics in today's show:

• The history of how protein recommendations were established
• Whether or not new science has proven that recommendations should change
• Protein requirements for people who are losing weight
• Protein requirements for older individuals
• The absorption of plant protein vs. animal protein
• And at the end, we did touch on protein requirements for athletes

Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/

We have a different kind of show today, it's not packed with science, instead, you will hear some practical tips on transiting to a plant-based diet and you will be inspired by Tali's infectious personality. She says, "I wanted to figure out how to make eating plants as fun as a party because when you do eat plants your life can become as great as a party but you need to have both components the health and the happiness."

In this episode of the Mastering Diabetes Audio Experience, we'll cover:

14:00 The number one thing holding people back from jumping into a plant-based lifestyle

16:56 How to gain more energy

18:15 How to inspire your partner to eat more plants with you

24:58 Perfectionism

27:05 Increasing your confidence in ordering out at a restaurant and other social situations 

Grab a copy of Party in Your Plants, tons of fun, delicious recipes for transitioning to a plant-based diet. https://partyinmyplants.com/the-book/

If you enjoyed this episode please join us and Tali in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Charlotte is living with type 1 diabetes and decided the best way to manage it was by limited her carbohydrate intake to no more than 50 grams per day, yet still experienced high blood glucose values (over 300 mg/dL) after eating a banana or half a sweet potato

She often complained to herself: "I eat almost no carbs and my blood sugar is still high! How is this possible?"⁣
⁣
After switching to a low-fat, plant-based, whole-food diet, Charlotte now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, has reached her ideal body weight and has more energy than she knows what to do with!

We know that changing your eating habits and being 100% responsible for food preparation isn't always easy. If it was, everyone would be doing it.

That's exactly why we created a weekly done-for-you meal plan that's specifically designed to simplify grocery shopping, simplify food prep, add variety, and reduce overwhelm.

Introducing the Mastering Diabetes Weekly Meal Plan!

The Weekly Meal Plan conforms to the Mastering Diabetes Method 100%, and it solves the frustrating issues that most people experience when trying to eat the Mastering Diabetes way in the real world.

It's specifically designed to save you time, save you money, and take the guesswork out of shopping, prepping, and preparing delicious, nutrient-dense, plant-based meals.

We're sending this out ahead of time so that you won't get distracted by special deals on fluffy bath towels or Bluetooth candles.

Every week, you'll receive a weekly meal plan that gives you step-by-step instructions on:

• The exact foods to get at the grocery store to save you money 
• How to prepare delicious meals that will lower your blood glucose and cholesterol
• What to batch prep over the weekend to save you time

In a nutshell, the meal plan will make you healthier...and if it doesn't, we'll give you your money back.

We're very confident you'll love the Weekly Meal Planner, so try it risk-free and set yourself up for success this holiday season and beyond.

Click the link below to get started with the Weekly Meal Plan!

https://www.masteringdiabetes.org/mealplan/

In today's episode, you are going to hear from Chris Wark who beat stage 3 colon cancer. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically changing their diet and lifestyle. 

Chris has a brand new book titled, "Beat Cancer Daily". It's a timely book in which Chris shares nuggets of inspiration, encouragement, and actions for surviving life's difficult storms. If you haven't picked up his first book, "Chris Beat Cancer" we suggest grabbing both of them together.

Link to Chris' new book: https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401961940 

In today's interview, you're going to learn:

• Tips for ways to hold onto hope in moments of helplessness
• How to say no to create more space and thrive
• How to find gratitude in the present and encouragement to simplify your life and remove unnecessary friction
• Forgiveness and how the act of releasing bitterness and resentment can transform your life and your physical wellbeing as well

If you enjoyed this episode please join us and Chris Wark in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Join the Mastering Diabetes Virtual Retreat! Discover How to Thrive During the Holidays, Reduce Overwhelm and Get Your Best A1c (in Only One Weekend)

Your journey to taking full control of diabetes (and beyond) starts during this special one-time-only event happening November 12-15

Link to join: https://www.masteringdiabetes.org/retreats/

Today we are joined by an internationally recognized nutrition expert, board-certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of "nutritarian" eating and will share his exact formula for achieving your healthiest life.

Specifically, we cover:

• 2:30 He will define nutrient density and a nutritarian diet.
• 7:03 What is the ANDI index and how does it calculate the nutrients in your diet?
• 12:21 Are eggs healthy?
• 15:42 How does dietary cholesterol affect your insulin sensitivity?
• 19:40 How do micronutrients affect your appetite?
• 25:17 What is the difference between appestat and appetite?
• 27:31 A high level of micronutrients satiates your appetite.  
• 33:00 What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss?

We cover so much in this episode, you may want to take notes. We think you will appreciate Dr. Fuhrman's attention to detail and relentless pursuit of nutritional excellence. He is brilliant! 

If you enjoyed this episode please join us and Dr. Fuhrman in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

We had another chance to sit down with Simon Hill on the Plant Proof podcast. This time for a deep dive into the plant-based ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes.

Specifically, we cover:

• 11:40 Why a low carbohydrate diet is popular for people living with diabetes and frequently recommenced by Doctors
• 14:40 Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk
• 20:35 A new 2019 study looking at a traditional Ketogenic Diet
• 25:19 Definition of reversing diabetes based on certain criteria
• 35:35 Can a Ketogenic diet truly reverse insulin resistance?
• 45:33 A plant-based ketogenic diet
• 54:18 Who may be well suited to a plant-based ketogenic diet
• and much more

Whether you have diabetes or not, we think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease.

We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

About Simon Hill

Simon is a nutritionist, and podcast host who is ready to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet. Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein? Through reading countless scientific studies and books, interviewing health professionals across the globe, and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Connect with Simon Hill

Instagram: Simon J Hill (@plant_proof) • Instagram photos and videos

Website: https://plantproof.com/

Many medical professionals only associate insulin resistance with prediabetes and type 2 diabetes and most people living with diabetes make the same mistake. The truth is that insulin resistance can affect everyone living with diabetes. It turns out there are three different "flavors" of diabetes that we will cover in detail during this episode and insulin resistance is the central node that connects them all.

Specifically, we cover:

• 0:55 — How Cyrus found out he was living with type 1 diabetes
• 9:35 — Why diabetes is the best thing that ever happened to him
• 11:48 — What is insulin resistance and what is the cause
• 19:25 — The 3 "flavors" of diabetes and the central connecting puzzle piece that connects them all
• 22:53 — How long does it take to reverse insulin resistance?
• 31:08 — The number one challenge people face when making a lifestyle change, and how do you help them overcome that?

We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

Oftentimes, eating nutrient-dense foods is assumed to be expensive and not available to all economic classes. We sat down with Renea Thomas, MD to discuss how eating a low-fat, plant-based, whole-food diet can be affordable and meet all your nutritional requirements.

During the episode, you'll hear Dr. Thomas discuss a PDF that includes recipes and instructions about how to eat a week of plant-based eating for approximately $4 per day. You can view that PDF by clicking here.

If you are looking for more information on how you can eat well on a tight budget, make sure to reference our article with over 170 affordable, low-fat, plant-based, whole-food options.

Plant-Based On a Budget — The Ultimate Packaged Foods Guide

In today's episode, you will learn:

• 7:30 — How Dr. Thomas' father addressed his cancer diagnosis by switching to a plant-based diet
• 15:24 —How government-funded programs such as WIC can help facilitate healthy eating 
• 21:29 — The story behind Dr. Thomas' groundbreaking PDF and how you can benefit from this unique resource 
• 25:01 — What is lifestyle medicine? Why is it so important in our current times?

Connect with Renae Thomas, MD
Instagram: https://www.instagram.com/drrenaethomas/

Website: https://www.drrenaethomas.com/

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!

We have an action-packed episode for you today. Make sure to grab a pen and paper or type notes on your phone because this one is full of some mind-boggling information you'll want to remember to share with your friends and loved ones.

Drs. Dean and Ayesha Sherzai are two of the most brilliant humans we've ever met. 

We feel very fortunate to call them friends and soak up their brilliance. We're honored to be able to share their work with you in today's episode.

Before we get into that, we want to tell you about our upcoming virtual retreat. If you listened to our last episode with Dr. Loomis then you know all about this incredible event.

If this is your first time hearing about it, check out our website about this life-changing event which will occur from July 23rd to 26th. masteringdiabets.org/retreats

We really, really hope you make the investment in yourself and join us July 23-26th.

Making changes in your home environment is going to be a game-changer. Simply go to masteringdiabets.org/retreats to learn more.

In today's episode, you will learn:

• 11:42 Fun facts about how many neurons exist in the human brain and the true power of your brain
• 16:10 What is type 3 diabetes
• 21:38 Why do so many experts recommend a ketogenic diet as the optimal diet to prevent and reverse cognitive decline
• 28:52 Does fish improve your memory?
• 34:08 Does a low-fat, plant-based, whole-food diet provide adequate EPH and DHA?
• 35:45 How does exercise affect your brain health?
• 42:42 How about sleep?
• 47:57 How about stress?
• 59:55 The show will concede with some specific dietary recommendations for optimal brain health 

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!

We have a gem for you today! We sat down with Dr. Jim Loomis who is one of the most knowledgeable doctors we've ever met and he was actually our medical director at our last in-person retreat in Costa Rica.

We had him booked and ready to go for our next retreat in Costa Rica, but that has been postponed. So we have created a virtual retreat!

Canceling was disappointing, but we've take this opportunity to create a better and more affordable immersive experience!

We have three different pricing options and a ton of bonuses. The whole thing is super exciting.

Making changes in your home environment is going to be a game changer. Simply go to masteringdiabets.org/retreats to learn more.

Now before we get into the interview, we want to let you know what you'll learn.

- Why are people so confused about fructose?

- Is fructose dangerous?

- Does it contribute to type 2 diabetes?

- Does it contribute to other diseases?

- What is the difference between refined and non refined fructose?

We hope you all learn a lot and enjoy this episode. If you think others should learn this information, make sure to share a screenshot on your Instagram story and tag us (@masteringdiabetes)!

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Hey everyone, we are really excited to bring you one of our most fascinating interviews to date. We just wrapped up an interview with Dr. B and he blew our minds once again!

His new book Fiber Fueled is out right now and we talked about it in today's interview. 

If you are interested in losing weight, maximizing your insulin sensitivity, boosting your immunity, eliminating brain fog, gaining energy and so much more, this book is for you! 

Here are just a few things you will learn in this interview: 

• How Dr. B used his diet to overcome a lack of self-confidence and self-worth
• You'll that fiber has been oversimplified and there are more than just two types of fiber 
• You'll learn about gut-brain signaling and how your gut actually communicates with your brain
• We discussed the wide range of benefits from SCFA's and how they impact respiratory infections 
• Then we talked about a mind-blowing concept know as "leaky brain" …. We're really excited for you all to hear this one
• You'll also learn about a key life hack that will allow you to get Starbucks coffee for free!  
• And a lot more. This one is jam-packed with info.

If you're listening on our podcast, also don't forget to subscribe and leave a review on the Apple Podcast app!

Link to Dr B's book on his website: https://theplantfedgut.com/book/

Link to Dr B's book on Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. 

Take advantage of our Black Friday sale!

Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024

https://www.masteringdiabetes.org/mdu-main/

Today we are excited to be joined by Dr. Vivian Chen.

Dr. Chen has 14 years of experience as a doctor in the UK. She trained in internal medicine and dermatology in London before moving into Family Practice.

Today's show is a bit different than many of our others because our conversation with Dr. Vivian Chen focuses on food, but also on specific environmental contaminants that can increase your risk for insulin resistance as well as other metabolic diseases.

It's true that excess saturated fat is one of the most potent and reliable triggers of insulin resistance, as many published studies have shown

But beyond the saturated fat equation, there are many other aspects of daily life that can increase your risk for IR, including:

• • Weight gain
  • A sedentary lifestyle
  • Overconsumption of calories
  • Living in a high stress environment
  • A suppressed immune system, and 
  • Excess alcohol intake (to name a few)

In today's show, we'll talk with Dr. Vivian Chen about the role that chemicals in your environment play in "disrupting" your endocrine health

We'll talk about animal foods, tupperware, plastic bags, receipts, packaged food products, plastic water bottles, flame retardants, fish, and much much more

You can learn more about Dr. Vivian Chen by visiting her website at www.platefulhealth.com or stalking her on Instagram at plateful.health

There is a lot of confusion right now. You'll hear many experts warning you against charlatans and trying to take advantage of people selling products that are not effective.

We agree you should be careful and gather information from trusted sources.

Let's take some time to separate fact from fiction.

After interviews 9 incredibly well-informed experts, we want to share a few tidbits.

This coming Saturday through Monday, April 11-13 we'll be hosting a special, FREE online mini-summit about COVID-19 and Diabetes.

Register by clicking this link:

https://www.masteringdiabetes.org/thrive/

Questions that will be answered in this episode:

What is the coronavirus?

What is innate immunity?

What is adaptive immunity?

Are patients with hypertension and diabetes mellitus at increased risk for COVID-19 infection? Why?

Is it true that the people at the highest risk are only the elderly and are people with type 1 diabetes, prediabetes, and type 2 diabetes all at high risk for complications?

Does living with any autoimmune disease increase your risk?

Why are people with high blood pressure and heart disease also considered high risk?

How can I protect my family and loved ones with pre-existing health conditions?

What is the science of immunity and what foods (if any) can boost innate immunity?

How can I not only survive but thrive in my personal health starting today?

We are going to touch on some of these questions in today's episode but you won't want to miss the opportunity to hear renowned experts, doctors on the front line and New York Times bestselling authors go into detail during our FREE 3-day mini-summit. Join us with this link: https://www.masteringdiabetes.org/thrive/

We will also be providing you information about the most powerful immune boosting, health promoting foods that are twice as powerful as other plant foods!

Download the Ultimate Packaged Foods Master List (with 174 Foods Inside)⁣⁣.

If you're like most people, you're incredibly busy and probably don't have time to prepare all your meals from scratch. Many of these options can be purchased online during this time of quarantine.

https://www.masteringdiabetes.org/plant-based-on-a-budget/

Mark your calendar for April 11-13. We'll be hosting a special online mini-summit about COVID-19 and diabetes. Register with the link below!

https://www.masteringdiabetes.org/thrive/

In today's show, we had the opportunity to interview Adam and Shoshana of the Plant Trainers Podcast, a husband-and-wife combo and incredibly inspirational individuals who are helping to spread the word about the power of plant-based nutrition.

You'll learn Adam's powerful story about getting diagnosed with a kidney tumor before he began eating a plant-based diet, even though he was an avid athlete and had a great physique on the outside.

You'll learn how Adam's eye doctor first discovered a cardiovascular condition by looking at the condition of blood vessels behind his eyes.

You'll also learn about how it took time for Shoshana to transition to a plant-based diet even though Adam was experiencing tremendous results in the first year of becoming plant-based.

But then when she did, her entire life changed in front of her eyes – and as a result, she took it upon herself to help transition their two kids to a plant-based diet (which they are admittedly infatuated with).

In today's show, you'll learn how to support your partner in transitioning to a plant-based diet.

You'll also learn simple strategies that Adam and Shoshana have used to teach their kids to eat more plants.

Today's podcast is super fun, with two fantastic plant-based advocates. We hope you enjoy it as much as we did.

Link to download freemium:
https://planttrainers.lpages.co/digestion-lead-page/

Website address:
https://www.planttrainers.com/

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: 

https://www.masteringdiabetes.org/plans/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby