Mastering Diabetes Audio Experience – Details, episodes & analysis

Most people are told to fear carbohydrates.

But what if the real driver of insulin resistance is something else entirely?

In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elevated—even in people who believe they're eating "healthy."

You'll learn:

• Why fried foods flood your bloodstream with free fatty acids and inflammatory compounds that worsen insulin resistance
• How processed "health" foods like protein bars and shakes impair glucose tolerance
• The biggest myth in diabetes nutrition—and why excess dietary fat, not carbohydrates, blocks insulin action
• How cheese and high-fat dairy silently increase saturated fat intake and reduce metabolic flexibility
• Why red and processed meat increase oxidative stress, inflammation, and diabetes risk

We connect large population studies, metabolic research, and thousands of real-world client transformations to explain how lowering dietary fat—especially saturated fat—can rapidly improve insulin sensitivity.

You'll also learn what to eat instead: whole fruits, legumes, intact whole grains, and starchy vegetables that help your cells clear excess fat and restore normal glucose control.

This episode isn't about fear.

It's about clarity.

Once you understand what's happening inside your cells, reversing insulin resistance becomes simple, practical, and powerful.

If you're ready to lower your A1C, improve fasting glucose, and regain energy—without extreme dieting—this episode will show you where to start.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose

• How fat stored inside your liver interferes with normal glucose control while you sleep
• Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories
• How time-restricted eating helps your liver shift from storing fat to burning it
• Why Zone 2 cardio is one of the most effective tools for shrinking liver fat
• How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers
• The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity

We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity.

If you're tired of seeing high morning numbers and wondering what you're doing wrong, this episode will show you what's really happening inside your body—and how to fix it from the inside out.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

In today's episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You'll learn:

• Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

• How plant-based, high-carb meals can rev up your metabolism and improve insulin function

• The science behind the thermic effect of food and how it impacts fat loss

• Why protein with carbs is better than protein with fat

• The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy
  
  

Plus, we explain how to put this knowledge into practice—even if you're just getting started or feel overwhelmed. Whether you're living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let's talk about how we can support your health journey!

Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based. 

If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud. 

Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain.

He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss. 

If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle. 

This is an episode you don't want to miss!

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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Today Robby, Cyrus, and Kylie talk in depth about understanding blood-work results, diabetes health, and lifestyle changes to make based on these factors. In addition to this, they explain a coaching program that has proven successful for numerous people, on living healthy with diabetes.

If you are looking to clarify your understanding of diabetes and make some healthy changes in your life - you need to listen to this.

To apply for the Mastering Diabetes Coaching program, click here.

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like:

How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy. 

We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them. 

We share why plant-based diets are particularly beneficial for people living with diabetes. 

Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients. 

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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