Join us as we share our stories, how we met and what to expect on this podcast, with honest and practical advice for navigating life, love and parenthood after heartbreak.

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Mamas On A Mission: @mamasmission_podcast

Charlotte Jonsie: @charlottejonsie

Fay Jerrari: @singlemumssisterhood

DM your feedback, questions and stories on: mamasmissionpodcast@gmail.com

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Secret Side Hustle To Full-Time Biz: "I have a 9-5 job, but I want to drop off and pick up my daughter from school" This was the realisation, email marketing expert Kelly Cookson had one day at work. Kelly knew she wanted to be there to pick up her daughter & drop her off to school, but she didn't want to stop working. What started as a secret side hustle alongside her 9-5 office job, quickly turned into a full-time email marketing business, because she believed in herself and went for it.

In this episode Email Marketing Expert Kelly Cookson shares all her secrets in email marketing, the importance of catchy copywriting & why email marketing MUST be part of your strategy in Business, why email has more power than social media, what copy actually converts and how she exploded her biz making her millionaire client £2.5M Worth Of Sales Calls From Emails In 30 Days. But how? You’re going to find out!

Free guide from Kelly: https://kellycookson.kartra.com/page/emails

Follow

Charlotte Jonsie (Host): @charlottejonsie

Kelly Cookson (Guests): @cheerupmarketing

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Do you want to be more confident? Do you listen to the negative voices in your head? Do you struggle with self-doubt and self sabotage? Do you want to shift your negative mindset to a positive one, but you're not sure how? Listening to affirmations will help reprogram your subconscious mind for a more positive mindset and build your confidence overtime.

Start your day in the right way. Commit to listening to this track for 21 days to form a habit and 90 days for a lifestyle change.

I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.

 More affirmations available on this podcast. Listen & bookmark them, see below.

⭐️ Daily Confidence & Positive Mindset Affirmations 

⭐️ Body Confidence & Self Esteem Affirmations 

⭐️ Money Mindset & Manifestation Affirmations 

⭐️ New Mama Postpartum Positive Affirmations 

🚀 [Bonus track] Future You Visualisation Practice 

To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Balance is a buzz word in parenting. We are always trying to achieve work-kids-life-balance, yet is it possible? In this episode, Charlotte Jonsie interviews Shanie Ryan (entrepreneur and TV presenter), on how she finds balance and manages overwhelm on very little sleep, while running several businesses and juggling her son River (who isn't in childcare), breastfeeding until 2 years old and maintaining her life and relationships.

In this episode we discuss;

• Can we find balance in parenting?
• Juggling all the plates and managing overwhelm
• Social media comparison (comparing ourselves to other moms & their children)
• Working through the actual to-do list and the invisible to do list (mental load in your head)
• Breastfeeding until 2 years old
• How to survive on no sleep as a new mom
• Taking care of you is taking care of your kids too

Follow

Charlotte Jonsie (Host): @charlottejonsie

Shanie Ryan (Guest): @ShanieRyan

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a new mom struggling mentally postpartum? Are you feeling exhausted, overwhelmed, sad, confused, lost, scared and frustrated? Are you dealing with postnatal depression or anxiety?

You've been through a lot mama. You are a warrior, but it's time to be kinder to your mind and self with these positive affirmations that will be the boost you need daily! To remind you of what you're capable of, who you are, what you're feeling is normal and you are not alone!

Let me help you get through each day.

Commit to listening to this for 21 days to form a habit and 90 days for a lifestyle change. I've created this for new moms struggling postpartum, but it will help any mom at any stage who needs a real positive boost. Listening to affirmations will help reprogram your subconscious mind for a more positive mindset.

I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.

 More affirmations available on this podcast. Listen & bookmark them, see below.

⭐️ Daily Confidence & Positive Mindset Affirmations 

⭐️ Body Confidence & Self Esteem Affirmations 

⭐️ Money Mindset & Manifestation Affirmations 

⭐️ New Mama Postpartum Positive Affirmations 

🚀 [Bonus track] Future You Visualisation Practice 

To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is full of fun, happiness & laughter. If you need a pick-me-up, filled with so much wisdom, knowledge and advice on navigating motherhood with self-love, compassion and happiness, then this episode is for you. Chaneen Saliee is a Multi Award Winning Influencer and a very relatable Mama who finds the joy in life.

In this episode you will find out;

• How to be more present with your kids and share your emotions
• How to manage toddler tantrums
• What is self-love for moms?
• Why labels like perfectionism, sensitivity are bullshit & they're super positive
• How To Love Yourself First. We always put our kids first & forget about us which is detrimental to our wellbeing, but we need to be the best version of ourselves so we can give our kids the best & show up with the right energy
• Law of attraction and how we manifested our dreams
• How to give yourself permission to take time out for you
• Running a breastfeeding clothing biz
• The low of social media (real behind the scenes of the pressure of being an 'influencer'

Follow

Charlotte Jonsie (Host): @charlottejonsie

Chaneen Saliee (Guest): @Chaneensaliee

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you listen to the negative voices in your head? Do you struggle with self-doubt and self sabotage? Do you want to shift your negative mindset to a positive one, but you're not sure how? Listening to affirmations will help reprogram your subconscious mind for a more positive mindset. Commit to listening to them for 21 days to form a habit and 90 days for a lifestyle change. I've created ones specifically for moms who can build this into their busy routines.

I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.

More affirmations available on this podcast. Listen & bookmark them, see below.

⭐️ Daily Confidence & Positive Mindset Affirmations 

⭐️ Body Confidence & Self Esteem Affirmations 

⭐️ Money Mindset & Manifestation Affirmations 

⭐️ New Mama Postpartum Positive Affirmations 

🚀 [Bonus track] Future You Visualisation Practice 

To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are looking to start a side hustle, make money online/from your phone or build a business from scratch & scale, while working less. This episode is going to show you it’s entirely possible to have more freedom, flexibility, money & impact in your life AND be a brilliant Mom. But how? Lisa Johnson, business strategist, multi-millionaire and mom of twin boys shares how she’s done it. Her story of being in £35,000 debt as a single mum to now running a million dollar business and working less than 30 hours a month, is just so inspiring. But it hasn’t come without sacrifice, forgetting to pick her kids up from their first day at school and some major highs and lows. She shares the real behind the scenes of building a successful business while raising babies.

Highlights 

• How Lisa left her 9-5 corporate job to set up her own business
• How she made £220k in her first year, trading time for money - working 80 hours a week 
• Why forgetting to pick up her twin boys from their first day at school changed everything for her, in life & business 
• The mindset you need to get out of debt 
• What is passive & semi passive income? 
• How passive income streams gave her freedom and flexibility to be with her kids, working 30 hours a month & how she made over a million 
• Why recurring revenue is so important in your business 
• Why she is always working on her money mindset & 
• The mindset you need to keep going when you want to give up 
• Is being a multi-millionaire all it’s cracked up to be? 
• So many Moms have to sacrifice their successful career or seeing their kids, did you struggle with this & what change did you make?
• How to ‘get out there; and show up confidently even when you fear judgement

Follow

Charlotte Jonsie (Host): @charlottejonsie

Lisa Johnson (Guest): @lisajohnsonstrategist

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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How do you spend wisely on maternity leave? How do you save with childcare costs? How can you save and be happy, when you spend all your money on your kids? If you have money concerns or questions? This episode with money saving expert Gemma Bird (aka as Money Mum), an incredible mother of two, influencer & now author of Sunday Times best seller, Save Yourself Happy, will give you so many tips, tools & clues.

Highlights 

• Why mindset is so important with money
• Managing anxiety with money
• Money mentality around dealing with debt
• How to talk openly and confidently about money & in group conversations
• Why the spend half & save half technique will make you happy
• How she set up her business on maternity leave
• Childcare costs & maternity leave tips
• 3 ultimate money tips

Follow

• Charlotte Jonsie (Host): @charlottejonsie
• Money Mum: @moneymumofficial

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever dreamt of having your own business or starting a side hustle? But you don’t know where to begin or the negative voices inside your head you’re not special or your idea isn’t good enough? Let this episode inspire you to take a leap of faith! 

Sophie Baron, female founder of $2 Million Pound Product Business Mamamade, isn't your typical entrepreneur. She is a Mum of two who suffered with postnatal depression & while working she wanted to find a better, healthier solution to weaning/feeding your baby while juggling the demands of a job. 

She reveals what it really takes to build a business from scratch (in her kitchen), how to show up confidently as a business owner for investment, managing mom guilt & work guilt and how to keep going when you want to quit. 

Highlights 

• How to find a gap in the market & build a business from scratch 
• Taking the leap from side hustle to building a business 
• Why mindset is key to success 
• The importance of community building in marketing 
• How to keep going when you 
• Her journey with Postnatal depression & what it taught her 
• Financial challenges of a product based business 
• How to get investment in a man’s world as female founder
• Overcoming imposter syndrome, so you can show up online 
• Why building connections is more important vs growing a following 
• Everything is learnable. You can do it, if she can 

Links

• Mamamade website: https://bit.ly/36A75mU 

Follow

• Charlotte Jonsie (Host): @charlottejonsie
• Mamamade: @hellomamamade
• Sophie Baron (Guest): @sophiebaron

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Get ready for The Most Exciting Parenting & Self Improvement Podcast For Moms! After two very strong seasons on the podcast (previously knows as #unfiltered life) reaching #6 in the charts. We are BACK & Introducing a brand new look & name for season 3. Launching this Sunday Mothers Day (7pm BST) with an incredible sponsor Mamamade. 🔜 Get the new episodes as soon as they come out by SUBSCRIBING to Mama On A Mission NOW!

I’m going to be honest with you, I thought I ruined my life when I had a baby. After falling pregnant 4 months into a new relationship in the pandemic, going through a traumatic 90 hour labour and struggling through a very messy start to motherhood with postnatal depression. I lost my mind, identity, confidence and I hated my postpartum body.

Now I am a Mama on a Mission to imperfectly empower moms postpartum & beyond✨ My goal is to help one million moms improve their mental health, shift their mindset, get body confident & reach their goals without the mom guilt!

Together on this show we will redefine what it means to be a working mom in the modern world. Whether you are looking to build a side hustle, make money online, build a business or pivot careers, I have helped so many women believe it’s entirely possible to have more financial independence, freedom, flexibility, money & impact in their lives & others AND be a brilliant Mom.

I want you to believe you can be, do and have whatever you want & create a life your kids will be proud of!  

Each week, Charlotte will coach and mentor you through hot parenting topics so you can feel motivated and empowered to step outside of your comfort zone. Bringing on the best guests, Moms who will motivate you to go after your goals aswell as discussing the messy & magical moments of motherhood, so you never feel alone.

You’ll walk away with proven tools & techniques so you can handle anything life and the kids throw at you.

If you’ve got a goal or dream, but you don’t know where to begin. This is the place to start. This is your non-judgemental Mom club that helps you grow in every area of your life! Because Taking care of you is taking care of your kids too.

Links & social

Host: @CharlotteJonsie

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like coaching with Charlotte, DM her on IG

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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In this episode we're going to look back at two seasons and 4 of our favourite shows to date to set us up for season 3 and a whole new podcast look called Mama On A Mission coming in February 2023! Watch this space Mamas. So excited for the next season.

Grab a coffee, sit back and relax with some of the best episodes with golden nuggets of wisdom, advice and motivation to keep you going in 2022 until I launch the new season of Mama On A Mission.

In this episode we discuss

• Episode 5 with Connie Simmonds - being in business as a Mama. How to manage the juggle, deal with mum guilt and how to boss Mom life
• Episode 13 with Leah Devoted to Pink - Why mindset is key to body acceptance! A very honest conversation about body image with tangible advice you can learn from
• Episode 16 with Ella Crazy New Mumma - we spoke about the reality of parenting. It's full of fun and laughs! It's real, raw and very honest. Plus Ella's story of finding love after domestic violence is such an important topic
• Episode 14 with Home With Shan - we talked about going back to work after maternity leave and childcare costs. Two very important topics! It's like overhearing a couple of Mum friends talking
• Episode 8 with Coached by CiCi - all about how self-love and healing is key to success. Masculine and feminine energy. How to jump from corporate to creativity. Such an in-depth spiritual episode with two life coaches with so much value and it will inspire you!

I am coming back bigger & better for season with a whole new look Mama On A Mission

Links & social

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Cat Sims reveals how she went from feeling isolated, lonely and lost in motherhood, to saving her marriage through couples therapy and going sober after realising she was a functioning alcoholic.

Ladies, this is such a raw conversation with Cat Sims (aka @notsosmugnow) and I (Charlotte Jonsie), filled with so much wisdom and knowledge, and flashes of comedy.

Cat reveals how her postnatal depression and awful first year of motherhood played a huge part in her marriage breakdown and how she & her husband saved their marriage through couples therapy. She intimately shares what therapy has taught her and why she believes all couples should have/do it before and after having kids.

In this episode you will also hear Cat admit she was a functioning alcoholic. She opens up about how she used alcohol to give her confidence and mask who she really was. How she's managed to give up alcohol and go sober.

In this episode you will also learn (& laugh) about;

• How she become a mum influencer
• The reality of being a new mum and not having a support system
• Ways to deal with feeling lonely & isolated as a new mum
• How couples therapy saved her marriage
• How to respond after losing your cool with the kids
• The harsh truth of why she had to go sober

PRE ORDER CATS BOOK: https://tinyurl.com/2p9e48ce

This season is sponsored by Mamamade so you get an exclusive discount (only on this podcast) Get 25% off your first three Mamamade boxes with code with CODE MAMAMISSION25 - enter at the checkout here: https://bit.ly/36A75mU  - Mamamade is the solution for busy, time poor, working Moms who want a quick & easy nutritional organic food for their baby & toddler delivered frozen to their door.

Links

Mamamade website: https://bit.ly/36A75mU

Mamamade: @hellomamamade

Follow

Charlotte Jonsie (Host): @charlottejonsie

Cat Sims (Guests): @NotSoSmugNow

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Hey everyone, I’ve got someone SUPER special on the podcast today! My podcast producer Jamie Lisa (aka as Jayli Music) reveals why she was terrified to announce her pregnancy to the world because she would lose work.

We discuss

• In this episode she shares why she was TERRIFIED to announce being pregnant
• The pressures of having a baby in the music industry
• How she’s dealing with the fears, worries and concerns for the future 
• What does it mean for someone in a creative, freelance or entrepreneurial role to have a baby? How do we navigate entrepreneurship with being a Mommy, especially if you’re the face of your own brand
• And how do we truly step into boss Mom mode?

Links & social

Guest: @JayliMusic

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Sarah is Head Nutritionist at RWL, a wellness app Founded by Lucy Meck & Cecilia Harris. She has been in the fitness industry for 13 years. But her journey started with hating exercise and as she says 'as an overweight yoyo dieter." She qualified as PT to help others fall in love with wellness in a compassionate and empathetic way.

In this episode we discuss,

• The dramatic change in the fitness and wellness industry due to social media
• How do you fall in love with exercise?
• How do we stop self sabotaging when it comes to dieting
• How do we stop dieting?
• Finding body acceptance

Links & social

Guest: @sarahbockhartfitness

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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REGISTER FOR FREE MILLION DOLLAR MOMMY MINDSET MASTERCLASS HERE >>> https://milliondollarmommy.net/webinar-registration1631194278919

This is such an interesting interview! I'd highly recommend parents have a listen to this one.

Purpose & Success Coach Hayley Forbes shares how she started Radical Unschooling, the teaching of life vs, homework & books. We are conditioned to believe putting your kids through the system in education is the only way to go (we aren’t taught anything else). Is this something parents should consider?

Her life could be considered ‘unconventional’ by society norms, by the way she parents, and how she runs her business, but is it really?

We discussed;

• What radical unschooling is? and how she become aware of this method?
• What made her take this bold decision?
• Dealing with judgement & negativity from family & society pressure
• Societies conditioning of the education system
• Managing homeschooling with running a business?  
• Stay at home Dad vs Mom CEO
• The Best Mom Boss hacks for managing your kids and business at home
• Why Mom Guilt is bullshit

Links & social

Guest: @HayleyForbesCoaching

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Trigger warning - BDD & eating disorder discussion

Mom of Two and Coach Lizzy empowers yo-yo dieters and emotional eaters to heal their relationship with food. This episode is packed full of knowledge, wisdom and inspiration for women who want to feel empowered to make food choices that feel good for them. As we know we have years of damage to undo, from the media's pressure on what women should eat and what they should look, like to generational dieting culture and trauma,

We also discuss

• How Lizzy's eating disorders got her into the business she's in
• How women heal the toxic relationship they have with food
• What is yo-yo dieting? How do we recognise it & change it?
• Binge eating and emotional attachments
• Eating disorder discussion
• Being a Mom in business
• Habits & rituals for success

Links & social

Guest: @Luv.Health

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning - Domestic Violence

In this honest episode we discuss;

• Weaning
• How to juggling everything with kids
• What it's like to have two kids vs one
• Body confidence after kids
• Breastfeeding in public
• The debate about Mom shaming
• Ella's story of domestic violence
• Lasting effects of domestic violence
• Learning to love yourself after domestic violence

Links & social

Guest: @Crazynewmumma

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss;

• Charlotte's positive personal experience of working with a sleep expert
• How Jay's Asian culture initially affected sleep behaviour & how she worked around this
• How Jay trained to be a sleep consultant
• The impact of lack of sleep has on working parents
• What is self settling vs. self soothing
• Linking sleep cycles
• Early signs of tiredness
• Challenging the negative stigma attached to sleep experts & why it isn't "cry it out method"
• Wakeful windows and why they're important

And SO MUCH more! This episode is a juicy one for any parent considering hiring a sleep expert or wanting to know more information about how to manage your child's sleep.

Links & social

Guest: @Sleep_likeababy

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode influencer Home With Shan opens up about how she feels being a new Mom and how she's navigating this new life and being a military wife. She also chats to us about:

• How she hated pregnancy
• Postpartum body internal and external struggles (including piles, contraception, IBS)
• Going back to work & how financially she's worse off if she works 5 days a week
• Why she chose a Childminder over Nursery
• Why she chose to Formula feed her baby
• Money hacks for new Moms
• Her weaning journey & great advice for new Moms

Links & social

Guest: @HomeWithShan

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss Leah’s journey going from a size 24 to 10. She opens up about her eating disorder and her tummy tuck surgery. How unhappy she still was after all that and why mindset is key to body acceptance. In this episode;

• Honest conversation about the anti-diet culture
• Tangible advice on how to accept your body
• How a negative body image can impact relationships
• How stretch marks can make us feel & the expectations around them even if you're not a Mother
• How to stop comparing yourself to other women
• Mid-size styling advice

Links & social

Guest: @DevotedToPink

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tessa Kelly, formerly known as London Paelo Girl is a first time Mum to her baby girl Clara. Her love for healthy living, eating and fitness started when she was diagnosed with mild Chronic fatigue syndrome (ME) and depression, which we discuss more about in this episode. 

She’s now an author of her weaning e-book Wean, Eat, Grow and sharing how to live the healthy balanced lifestyle, whilst juggling all of the pleasures of Mum life. 

We also discuss;

• The realities of breastfeeding and expressing milk
• How to live happily by doing what makes you feel good
• The relationship with your boobs and body after becoming a Mum
• Top tips for eating out with a baby
• Eating and living well with a baby

Links & social

Guest: @MrsTessaKelly

Book: Eat, Wean & Grow

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lottie and Charlotte invite you to join their real, raw and honest motherhood chat, to help you feel less alone. We discuss everything from postpartum sex to relationships after having a baby, the pressure of being a perfect parent (and what a load of bollocks that is), to Mum judgement and so much more. Lottie is just like myself on a mission to #unfilter all the bullshit pressure of ‘perfect parenting’ in Motherhood.

We also discuss;

·      The struggles of weaning

·      Pressure of being a ‘perfect parent’ and what does that even mean/where does it come from?

·      The struggles of feeding and sharing it online - combi feeding and formula feeding

·      How to deal with Mum judgement

·      Sleep deprivation and relationships 

·      Postpartum sex – the challenges women face when it comes to postpartum sex including, tiredness, resentment, low sex drive, vaginal dryness, c section scar, overhang

·      How to find body confidence after birth

·      Relationship with your boobs after a baby and intimacy

·      What’s so wrong with Postpartum aftercare and what should be happening

·      Baby blues and postpartum depression

Links & social

Guest: @alittlebitoflottie

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does this sound like you? “I can’t afford to do this… I never have enough money for… I’ll think about it… I wish I could but I can’t afford to.” Whilst your current situation may not allow you, it doesn’t mean you can’t afford it in the near future. These affirmations are here to shift your money mindset, because your thoughts create your reality. If you’re always thinking about the lack of money, you will attract lack. I invite you to raise your vibration around money.

I want you to visualize a future of abundance through these simple thoughts said repeatedly. The more money we have, the more we can give back into the world. You can feel confident to take positive actions to improve your financial life.

We are all capable of attracting more money and living abundant lives. Ask, believe & receive & shift any doubt in your mind. A negative mindset or blocks can stop you from receiving. These affirmations about money can help you develop your resilience and change your belief system. 

I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.

More affirmations available on this podcast. Listen & bookmark them, see below.

⭐️ Daily Confidence & Positive Mindset Affirmations 

⭐️ Body Confidence & Self Esteem Affirmations 

⭐️ Money Mindset & Manifestation Affirmations 

⭐️ New Mama Postpartum Positive Affirmations 

🚀 [Bonus track] Future You Visualisation Practice 

To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founder of UK Cancer charity Wigs for Heroes Kaz Foncette reveals what it's like living with Breast Cancer as a young woman & how she's coping with grief, after losing her Mum & Nan to Covid within the space of an hour.

She’s one hell of a woman who will inspire you through her resilience, positivity and strength. She’s been served a lot of shit in life, but she still manages to stay positive.

In this episode Charlotte Jonsie asks Kaz about;

• Her breast Cancer journey and how she processed her emotions after her diagnosis
• How she stays happy & positive through life despite the tough times
• Her decision to preserve her fertility by freezing her eggs and embryos
• How to speak to someone living with Cancer
• What inspired her to set up a successful charity

·      What she does with her charity Wigs For Heroes & how it supports cancer patients and beyond

• How Covid killed her Mother & Nan on the same day within the space of an hour
• How she’s managing this trauma & coping with grief
• Living through pain and struggle in life & how to turn it into your purpose

Links & social

Guest: @KazFoncette

Charity Wigs For Hereos

Host: The Women's Coach @CharlotteJonsie

Would you like coaching with Charlotte, please see here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instagram star and Mum-to-be Radka Kovacova aka @GRWRady on instagram, opens up about how she coped with the disappointment of trying to conceive, what it's like to be pregnant now and how she deals with Mum judgement online.

In this episode we also discuss;

• How Rady is coping with pregnancy
• Her thoughts, feelings and fears on becoming a first-time Mum
• Tips on preparing for a baby when you haven't been around babies
• What it’s really like to be shy and introvert in the influencer world
• How to be confident putting yourself out there when you're an introvert
• The key to success and building an online following
• Rady's acne journey & her top tips to being confident in your own skin
• What is confidence?
• Dealing with people's judgement

Links & social

Guest: Rady @GRWRADY

Host: The Women's Coach @CharlotteJonsie

Would you like coaching with Charlotte, please see here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling unfulfilled in life, like you’re meant for more? You want to live your purpose, but you don’t even know where to start or fear is stopping you? This episode will inspire you to step outside of your comfort zone and live life on your terms.

In this deep chat, Life Coaches Charlotte & CiCi discuss;

• CiCi's bold career changing moves
• Healing from toxic work environments and relationships
• How to jump from corporate to creative
• What is feminine and masculine energy and why we are conditioned as women to 'be like men or to be liked by men'
• What is life coaching for women? And why we need it
• How to spot the ego & what to do when it shows up
• Finding self love after damaging relationships
• Sacred sexual pleasure
• Contraception & periods

Links & social

Guest: @CoachedByCiCi

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

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Laura Bradshaw, is a digital creator and founder of Just Bad Luck, a website created to support women going through miscarriage, baby loss, fertility and everything in-between.

In this #unfiltered conversation about miscarriage, Laura and I discuss;

• Her story of going through 4 miscarriages and how she's helping women today through her pain
• Laura's signs of early miscarriage
• How to build resilience after 4 miscarriages
• Why there is such a lack of emotional support for women, when 1 in 4 pregnancies end in miscarriage
• Managing mental health after miscarriage
• Why miscarriage is such a taboo topic
• Advice on how to speak to someone who has been through or is going through miscarriage
• Why women's health should be taught at school
• Tommy's charity research on new miscarriage mental health statistics

Laura was recently involved in the new UK research with Charity Tommys, who found that parents who go through a miscarriage, are 2x as likely to go through depression and 4x as likely to attempt suicide.

Trigger warning! Miscarriage and PTSD.

Links & social

Guest: @imlaurabradshaw

Laura's website https://www.justbadluck.co.uk/

For support, please contact Tommy's Charity https://www.tommys.org/

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.

In this episode Charlotte Jonsie and Paige Joanna also open up about;

• Their dark thoughts
• Mental health and the things that have really worked
• Their experience being hospitalised during COVID
• Being in a burglary together and dealing with PTSD
• Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
• The best tips on how to journal
• Their reiki experience
• Gratitude and meditation

Links & social

Guest: @PaigeJoannaa

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

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Charlotte Jonsie chats to author, MUA and Mum Connie Simmonds, about the impact her negative body image had on her as young girl and how she's starting to accept it the way it is. They openly discuss what it means to have boobs, their purpose in life and why men are so confused. In this episode, you'll also hear how to juggle working Mum life, manage Mum guilt, the beauty tips for busy Mums and why investing in your mind and body is so important.

If you want to hear two Mums have a real, honest conversation about life with helpful hints and tips, then this is the episode for you!

Links & social

Guest: @ConnieSimmonds

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie asks certified gentle sleep coach Amy, the questions Mums want to know about all things sleep, swaddling and napping. This episode will help parents have the confidence to boss their baby's sleep patterns and nail nap times with expert-approved baby sleep tips.

Sleep deprivation affects your mental health, relationships, how you feel towards your baby and your life. But, you don't need to suffer in silence, there's so much guidance in this educational podcast episode about baby sleep training.

Charlotte's mission is to help Mums-to-be and new Mums navigate their postpartum world with confidence. Share with someone who needs to hear this too.

Links & social

Guest: Child Sleep Expert Amy @Countingsheepbabysleep

Host: The Women's Coach @CharlotteJonsie

Coaching with Charlotte www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.

In this episode you'll learn;

• What has helped her reduce her c section pouch (also known as the c section shelf)
• How to reduce the appearance of the surgical scar
• How to do c section scar massage
• How she healed her diastasis recti (separation of the abs)
• What to buy for c section recovery

Tigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.

Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.

Links & social

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this friendly chat, Sophie Hannah and Charlotte Jonsie get uncomfortable discussing their childhood trauma and how therapy has worked for them, sharing the tools that has helped them. We discuss why Sophie Hannah launched her mental health series on YouTube to her millions of followers to help others. Be prepared for an open conversation about life online, on how to deal with being judged by others, the cancel culture and how to be confident with who you are. With an added bonus of how to go viral with content tips.

Tigger warning ⚠️ suicide, alcoholism, mental health, therapy, triggers

Links & social

Guest: @SophieHannah

Find Sophie's mental health series over on her YouTube Channel

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what happens to relationships after having a baby? Do you want to know how to keep your relationship strong and healthy after having a baby? Then this is the episode for you!

The couple discuss:

(Trigger warning ⚠️)

• Labour trauma and postnatal depression
• Body image after a baby
• Sex and sleep deprivation
• Different parenting styles
• Co-sleeping with a baby
• Communication and working as a team
• Top tips to keep your relationship strong and healthy
• Matt's mental health and past trauma

Links and Social

Guest: Matt Tibbles @TibbsCoaching

https://www.tibbscoaching.com/

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag Charlotte!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Choosing the right contraceptive after having babies can feel like such a big decision, because you are mentally & physically recovering and your hormones are adjusting postpartum. The last thing you want to talk about is contraception or even think about having sex, BUT it’s such an important decision us women have to make.

Personally, I decided to take the hormone-free route using Natural Cycles, because i tried to go back on the pill again postpartum (that's all i knew), but the fake hormones I was putting into my body made me angry, tearful, irritated. My mood swings were all over the place, I had meltdowns and I felt like I had a huge cloud over my head. 

I made the best decision for my body, mental health & wellbeing to use Natural Cycles, a contraceptive app that is used by over 2 million women across the world. 

In this episode, I am joined by Dr Elina Berglund Co-Founder of the first app-based birth control Natural Cycles cleared by (FDA). We discuss the challenges we both faced on hormonal contraception and how this led us to choosing natural contraception. How these challenges gave Elina the drive to set up the Natural Cycles app to give women the option to go hormone-free. But as with most businesses, this came with a a huge risk and the sacrifice a salary for two years to make it happen.

Elina merged her scientific background with her passion and Natural Cycles was born with her Husband on their honeymoon.

In this episode, we also discuss;

• My journey of getting pregnant on the pill and why I looked for a natural alternative
• Why Knowing Your Menstrual Cycle Is So Important
• How Your Menstrual Cycle Affects Your Mood
• How You Can Use Your Cycle To Your Advantage In Life
• How Elina Used Natural Cycles To Conceive/Get Pregnant
• Natural Doesn't Mean Less Effective. Why There's A Risk In Using Most Contraception Methods
• How She Manages to Build A Successful Business With Her Husband Without Wanting To Quit
• Why Childcare Is A Necessity And We Can't Do It All
• Why Childcare Is Such A Crucial Part Of Women Empowerment - we can’t have expectations on ourselves 24/7 children & have a kick ass career
• Taking Back The Power & Control Of Women's Health

Follow

Charlotte Jonsie (Host): @charlottejonsie

Elina Berglund (Guest): @ElinaBerglund

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie aka ‘The Women’s Coach’ is committed to helping women through life’s challenges. The #Unfiltered Life podcast is a safe place for women to share their stories, learn from each other, grow together and relate to one another. On this show we will be sharing the highs and lows of life with helpful hints, tips and experiences.

Each week my guests and I will get uncomfortable, so that you can feel comfortable bringing you a real, honest and #unfiltered view. We’ll be chatting about all things, motherhood, mindset, confidence, body image, business & career, relationships and loads more. If you want to listen to real life stories and be inspired by amazing women, then this is the podcast for you!

Please rate and review this podcast if you enjoyed it. Follow The Women’s Coach on Instagram: @charlottejonsie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a powerful positive psychology practice that I do with my coaching clients to find out how they are feeling right now, what's holding them and help them gain clarity on where they want to be or what goal they want to reach

Welcome to Future You powerful guided visualisation practice. This is a tool I like to do with my coaching clients, to help them tap into how they’re feeling now and visualise their future self.

Today, I want to share it with you (free of charge) to help you tap into your inner wisdom and intuition. We rarely take time out of our busy lives to visualise what we really want & what might be holding us back in life. This exercise will help you gain clarity and perspective on how you’re feeling right now, where you want to be and how you want to feel in the future.

Your thoughts become your reality. Choose them wisely. So stop what you’re doing, calm your busy mind and find a quiet comfortable spot. Let go of fear, anxiety and worry. This is YOU time.

Come back to this practice, when you lack direction, clarity and need guidance. Or when you want to get excited about the person you’re going to be! Every time it becomes clearer.

If you’re in need of personal support to help you achieve your goals and dreams, and help you get to where you want to be or how you want to feel. I’m here for you, as your coach to help you get there with clear guidance.

It doesn’t have to be a thought or a dream, this CAN be your reality!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you harsh and critical about the way you look? Do you feel self conscious and not good enough most of the time? Do you wish you had more self love? Then you need to listen to these body acceptance affirmations daily.

Body confidence is self-acceptance and high self-esteem. It means you truly accept your body for what it is, what it looks like and what it does for you. Body confidence allows you to experience and enjoy life beyond its aesthetics & society's beauty standards. I invite you to view your body holistically (as a human being) vs aesthetically. It’s the home we live in everyday for the rest of our lives, so treat it & respect it like the home you want to live in.

Commit to listening to this track for 21 days to form a habit and 90 days for a lifestyle change.

I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.

 More affirmations available on this podcast. Listen & bookmark them, see below.

⭐️ Daily Confidence & Positive Mindset Affirmations 

⭐️ Body Confidence & Self Esteem Affirmations 

⭐️ Money Mindset & Manifestation Affirmations 

⭐️ New Mama Postpartum Positive Affirmations 

🚀 [Bonus track] Future You Visualisation Practice 

To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a Mom struggling with the decision of going back to work after kids or struggling with the thought of returning to work, but you don't know what to do?

Are these the kind of questions you keep asking yourself?

• Do I go back to work after maternity leave?
• Do i change careers to suit my new life as a mom?
• Can I change careers after years building one, so I can have more flexibility?
• Should i leave my job to be a full-time mum after years of building a career
• Do i start a side hustle, business or go after my dreams?

It's not easy navigating going back to work after mat leave & it fills us with so much stress, worry and anxiety at the thought of it. It's a really difficult decision most moms have to make, striking the balance between motherhood and work means many women don't return to workforce at all. This is exactly why I brought my guest on Sarah Naylor, who is a Life & Career Transformation Coach with over 30 years of experience in recruitment , helping people live their BEST life - personally and professionally. She is also a podcast host of harnessing happiness and despite so much adversity in life, like divorce and building her life from scratch as a single mum, she has helped thousands of people find their dream job, change their careers or simply get themselves back on track. 

I was featured on Sarah's podcast here: https://podcasts.apple.com/gb/podcast/040-mumma-on-a-mission-passions-purpose-ptsd/id1587903319?i=1000552523600

Follow

Charlotte Jonsie (Host): @charlottejonsie

Sarah J Naylor (Guests): @SarahJNaylor

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was trolled online for having a messy house on instagram. Most of the time my house is tidy, but admittedly it can be messy because it's almost impossible to stay on top of it with a toddler or kids for that matter. So, I wanted to have a discussion about how do we actually keep our homes tidy & clean. Is it even possible? Can we really have Insta perfect clean & tidy homes with kids? How do we stay on top of the mess? When to let go and live vs. clean...

I brought on two amazing moms who are cleaning queens, Nat & Kat the Twinkle Cleaning Duo, who started a successful cleaning business in their early stages of Motherhood and now influencing others online with their top cleaning hacks!

I adore them both, they are down to earth moms, biz women, influencers & the first duo I’ve had on the podcast! 

Follow

Charlotte Jonsie (Host): @charlottejonsie

Twinkle Cleaning Duo (Guests): @twinklecleaningduo

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We can lose our identity, confidence and mind in Motherhood. Some of us go through a postpartum identity crisis. In this episode with women’s embodiment with Ashley Eve, we discuss how to reconnect with ourselves, our purpose and our kids using our unique chart in human design.

In this episode, you will learn how to reconnect with yourself and find your confidence in motherhood. You will discover how to respond and connect with your kids on a deeper level, so that you can parent from a place of understanding. This is such an amazing episode that will help you think differently about yourself, your mission in life and parenting.

Follow

Charlotte Jonsie (Host): @charlottejonsie

Ashley Eve (Guest): @iam.ashleybrianaeve

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/

If you would like to find out about coaching with Charlotte, DM her on Instagram

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting back in the game after a long-term relationship can feel terrifying, especially when your body feels different post-baby or post-breakup. This week we dive into rebuilding body confidence, navigating new sex after motherhood, and why great sex starts with you loving yourself first. Think your best, sexiest days are behind you? Think again. This episode is all about reclaiming your body, your confidence, and your sex life after a breakup or divorce.

Expect honest stories (yes, some hilarious disasters too), practical tips for feeling sexy again, and permission to take your power (and pleasure) back - stretch marks, tummy overhang and all.

AND this week on moans & manifestations, we’re taking all things crystals & ranting about single persons council tax. 

Subscribe now and download every episode – a new one drops every Monday!

Follow Us On Socials & Share Your Feedback

• Mamas On A Mission: @mamasmission_podcast
• Charlotte Jonsie: @charlottejonsie
• Fay Jerrari: @singlemumssisterhood
• Email us at: mamasmissionpodcast@gmail.com

Please leave this podcast a review and share with another mama who might need this support.

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Starting over after a breakup with kids? This week, we'll guide you through the process of building a supportive village around you, taking control of your finances, establishing healthy routines, and looking after you during this time. We'll cover essential topics like meal planning, adjusting your budget, creating a new normal, managing expectations, and most importantly, protecting your peace.

Tune in for practical advice and empowering strategies to help you thrive after heartbreak.

Subscribe now and download every episode – a new one drops every Monday!

Follow Us On Socials & Share Your Feedback

• Mamas On A Mission: @mamasmission_podcast
• Charlotte Jonsie: @charlottejonsie
• Fay Jerrari: @singlemumssisterhood
• Email us at: mamasmissionpodcast@gmail.com

Please leave this podcast a review and share with another mama who might need this support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-parenting can be tough, even toxic. But in this episode, we flip the negativity on its head, for a more positive outlook on co-parenting. If you’re struggling with co-parenting or feeling negative about it, join Charlotte & Fay on this episode as they share their personal journey and explain why they love co-parenting and believe it's the best solution for their families.

They'll dive into why separate homes with two happy parents can be a winning formula, offering practical tips, strategies, and a mindset shift to help you navigate the joys and challenges of raising thriving kids together, but apart.

Expect real talk, raw honesty, and actionable advice to start love co-parenting. Because a happy mum, equals happy children.

Subscribe now and download every episode – a new one drops every Monday!

DISCOUNT ON CRYSTALS

thecrystalcompany.shop/charlottejonsie

Discount code to be used at checkout: CHARLOTTEJONSIE

Follow Us On Socials

• Mamas On A Mission: @mamasmission_podcast
• Charlotte Jonsie: @charlottejonsie
• Fay Jerrari: @singlemumssisterhood
• Email us at: mamasmissionpodcast@gmail.com

Please leave this podcast a review. It really helps & share with another mama who might need this support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating a breakup is hard enough, but adding kids to the mix brings a whole new set of challenges. This week on Mamas On A Mission, we're sharing tangible tips for healing at the very beginning of your separation journey.

We'll dive into three key pieces of advice each, offering our own vulnerable experiences along the way. Plus, don't miss our first-ever "Moans & Manifestations" segment!

Get ready for real talk, practical advice, and a touch of humour.

Follow Us

Mamas On A Mission: @mamasmission_podcast

Charlotte Jonsie: @charlottejonsie

Fay Jerrari: @singlemumssisterhood

DM your feedback, questions and stories on: mamasmissionpodcast@gmail.com

Please leave this podcast a review. It really helps & share with another mama who might need this support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.