Mamas Flight Path – Details, episodes & analysis

In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠⁠⁠⁠⁠mamasflightpath.com.⁠⁠⁠⁠⁠ You CAN fly high and shine bright mama ✨

Takeaways

🦩Returning to work after having a baby is a significant transition.

🦩Tools exist to help navigate this new chapter with confidence.

🦩The inner critic is a common experience but not the truth.

🦩Rewiring negative self-talk can lead to personal growth.

🦩Challenging negative thoughts can create new neural pathways.

🦩Confidence is built through action and daily practice.

🦩Everyone is figuring things out as they go along.

🦩Naming your inner critic can help you gain control over it.

🦩A fresh perspective can be gained from experiences outside of work.

🦩Supporting each other on this journey is essential for empowerment.

🦩Empowering Transitions: From Motherhood to Career

🦩Rewiring Your Inner Dialogue for Success

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Chapters

00:00 Navigating the Transition to Work After Motherhood

02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It

06:27 Bye

🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary

In the FIRST EVER full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role modeling for children. Jo also discusses her coaching approach, focusing on the whole person and the importance of self-worth and empowerment. ⚠️This episode contains the sensitive topic of miscarriage ⚠️

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath⁠⁠.

In this episode you will hear:

🦩Coaching can help prepare for the transition into motherhood.

🦩Motherhood involves layers of identity and change.

🦩It's important to trust your intuition as a parent.

🦩You can't have it all; something has to give.

🦩Self-worth and self-esteem are separate concepts.

🦩Good enough parenting is about presence, not perfection.

🦩Role modeling is essential for children.

🦩Finding support and connection is vital for mothers.

🦩Empowerment means trusting your inner wisdom.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email hello@mamasflightpath.com

🎙️Want to join me on the show? Drop me a voice note on insta sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠ ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Chapters

00:00 Introduction to Transformational Coaching

07:05 The Journey of Motherhood and Transformation

13:22 Navigating the Mother Paradox

18:54 Role Modeling and Empowerment

24:22 Defining Empowerment for Women

31:07 The Self-Esteem Gym: Exercises for Inner Dialogue

37:18 Navigating the Transition Back to Work

46:39 Bye

In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩

You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off.

If you are a working mama returning from maternity leave wondering how are you going to juggle it all (let's face it, it's juggle rather than work life balance) you are in the right place, welcome! It's great to see have you on board.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at mamasflightpath.com. You CAN fly high and shine bright mama ✨

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Get ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly.

Join us for real stories, expert insights and honest conversations because this isn't just about going back, it's about taking off!

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠mamasflightpath.com.⁠ You CAN fly high and shine bright mama ✨

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through writing.

✨New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Journaling is a powerful tool for personal growth.

• 🦩It helps in processing emotions and gaining clarity.
• 🦩Free writing allows thoughts to flow without judgment.
• 🦩Creative journaling combines art and writing for expression.
• 🦩Guided prompts can facilitate deeper reflection.
• 🦩Journaling can help unpack mental clutter.
• 🦩Self-awareness gained through journaling aids in setting boundaries.
• 🦩Engaging in journaling can be a shared activity with children.
• 🦩Every written word contributes to embracing one's identity.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Journaling and Coaching Tools

03:51 Exploring Different Journaling Techniques

07:41 Guided Journaling and Prompts

10:13 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

🗝️Key words

journaling, personal growth, coaching tools, emotional clarity, motherhood, self-awareness, creative expression, guided journaling, mental health, reflection

In this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mother, emphasizing the need for self-care and personal growth. Ally discusses the challenges faced by mothers in the workplace

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

• 🦩Success is a continuous journey, not a destination.
• 🦩Mental health challenges can arise during motherhood.
• 🦩Ally emphasizes the importance of asking for help.
• 🦩Mindset shifts can lead to significant changes in life.
• 🦩Mothers often face inflexible work environments.
• 🦩Self-employment can provide the freedom to balance work and family.

• 🦩Creativity can lead to fulfilling career opportunities.
• 🦩Free writing can uncover valuable insights and ideas.
• 🦩Life's transitions can be viewed positively as opportunities for growth.
• 🦩Flexibility in the workplace is essential for mothers.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00Introduction to Motherhood and Career

01:54Ally's Journey to Voice Acting

10:18Mindset Shift and Success

12:04Finding Joy in Everyday Life

14:53Navigating Motherhood and Mental Health

21:31The Reality of Postnatal Challenges

28:56Self-Care and Personal Growth

35:14The Challenges of Motherhood and Work

41:52Self-Employment and Flexibility

49:14Navigating Mental Health and Self-Worth

56:26Creativity and Career Fulfillment

01:01:57Final Thoughts and Advice for Mothers

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in balancing motherhood, career, and self-care. She emphasizes the importance of intentional living, redefining success, and the progress of feminism. Goodwin shares practical strategies for wellbeing, the significance of self-care, and the need for societal change to support working mothers. The dialogue highlights the evolving roles of women and the importance of having conversations about these issues.

More from Giselle:
You can get your own copy of Can Women Really Have It All? on Amazon and Audible
🌐 gisellegoodwin.com – download her free Personal Happiness Manifesto
📬 Sign up to her newsletter
📷 Instagram: @gisellegoodwinwrites
🔗 LinkedIn | Facebook

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Why many women feel they are failing at balancing career and family.

• 🦩Societal expectations create pressure on women to excel in all areas.
• 🦩The concept of 'having it all' is more complex than ever.
• 🦩The Tall poppy syndrome which affects women's career ambitions.

🦩Intensive mothering culture raises expectations for mothers.

🦩Work can contribute positively to a mother's wellbeing.

🦩Mothers experience higher stress levels than their counterparts without children.

🦩Women face societal beauty pressures and health challenges.

🦩The concept of 'Empower Life' includes setting boundaries and delegating tasks.

🦩Intentional living can lead to greater wellbeing

🦩Redefining success in motherhood involves understanding personal needs.

🦩Feminism is progressing, but challenges remain

🦩Conversations about women's roles are crucial for societal change.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto her path.

Help the community grow 🌱

Want to be part of the show - drop me an email ⁠hello@mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique demands of balancing a career in aviation with life as a working parent. As a cabin crew member, he shares his perspective on the importance of flexible working for parents, the role of self-care for fathers, and the practical strategies he uses to maintain a healthy work-life balance.He also reflects on the lessons he's learned from his child, the power of intentional parenting, and how his own upbringing has shaped his approach to creating a nurturing and loving home. This conversation is an honest and uplifting look at same-sex parenting, modern fatherhood, and what it truly means to raise a child with heart.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩 The emotional journey of adoption can be complex and challenging.

🦩Maintaining relationships with birth families is important for the child's identity.

🦩Work-life balance is achievable for parents in the airline industry.

🦩Open communication between partners is essential for parenting success.

🦩Creating a nurturing environment for children is a priority for Gary and Keith. Flexible working arrangements are crucial for modern parenting.

🦩Self-care is essential for being a better parent.

🦩How Gary and Keith juggle work and family

🦩Planning ahead can ease the transition back to work after parental leave.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey to Parenthood

01:03:48 Navigating Adoption as a Same-Sex Couple

01:07:04 The Emotional Landscape of Adoption

01:09:55 Building Relationships with Birth Families

01:12:47 The Process of Fostering to Adoption

01:16:11 Emotional Challenges and Support Systems

01:18:44 Celebrating Milestones and Family Bonds

01:21:58 Balancing Work and Family Life

01:25:13 Creating a Supportive Environment for Reggie

01:32:51 Navigating Flexible Work and Parenting

01:35:44 Finding Balance Between Work and Family

01:37:51 The Importance of Self-Care for Parents

01:40:13 Transitioning Back to Work After Parental Leave

01:44:57 Building Independence in Children

01:47:29 Lessons Learned from Parenting

01:50:46 The Role of Partnership in Parenting

01:54:59 Reflections on Personal History and Growth

02:01:40 bye

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion emphasizes the significance of taking control of one's emotions and the role of magnesium in overall well-being, providing valuable insights for listeners seeking to navigate their own paths with confidence and clarity. In this engaging conversation, Dan and Jools explore the intersection of nutrition, mental health, and entrepreneurship. They discuss the importance of maintaining a balanced diet, the impact of food choices on mental well-being, and practical tips for busy individuals to prioritize nutrition. The conversation also delves into the modern landscape of entrepreneurship, emphasizing the accessibility of resources and the power of social media. Throughout, themes of gratitude, self-care, and challenging societal norms around food and business are highlighted.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

The Magnesium Dan Recommends 👇🏼

https://amzn.to/4k4IBmU

In this episode you will hear:

🦩Gratitude can shift your perspective on life.

• 🦩Mindfulness practices can help manage anxiety.
• 🦩Nutrition is key to achieving personal goals.
• 🦩Emotional control is essential for happiness.
• 🦩Magnesium plays a crucial role in mental health.
• 🦩Bold moves can lead to unexpected opportunities.
• 🦩Every failure is a lesson learned.
• 🦩Fear often holds us back from pursuing our goals.
• 🦩Gratitude can shift our perspective on challenges.
• 🦩Eating together as a family fosters connection and health.
• 🦩The current era offers unprecedented opportunities for entrepreneurship.
• 🦩Challenging societal norms can lead to personal empowerment.

Loved this episode? Here is how you can support us:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

Chapters

00:00 Introduction to Mama's Flight Path

03:06 Dan's Culinary Journey and Experiences

06:02 The Impact of Personal Training on Nutrition

09:04 Transitioning to Private Chef and Will Powders

12:06 The Power of Gratitude and Mindfulness

14:55 Overcoming Challenges and Mental Health

18:05 The Role of Magnesium in Well-being

20:54 Taking Control of Emotions and Happiness

34:37 Navigating Anxiety and Nutrition

39:21 The Importance of Healthy Fats

44:14 Understanding Food Choices and Marketing

49:12 Self-Care Through Nutrition

53:12 Entrepreneurship in the Modern Age

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

In this episode you will hear:

🦩You don't have to feel confident to be confident.

🦩Faking it until you become it can be empowering.

🦩Power poses can significantly influence your confidence.

🦩Visualizing a Circle of Excellence can help you step into confidence.

🦩Reliving past moments of confidence can enhance your present self.

🦩Self-doubt can diminish your confidence like a gust of wind.

🦩Tiny steps can lead to significant changes in confidence.

🦩Practicing poses can help you embody confidence.

🦩Confidence is a state that you can create

Loved this episode? Here is how you can support:

Leave a Comment / Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Help the community grow 🌱

Let's create a community of working mama's who can fly high and shine bright.

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 Introduction to Confidence Tools

03:23 Power Poses and Their Impact

06:33 The Circle of Excellence Technique

12:23 Building Confidence Through Practice

13:26 connect and share the love