Explore every episode of the podcast Mama and HER Podcast

Welcome to the very first episode of Mama & HER – where motherhood, faith, and community meet!  In this episode, Shannon and Kayla share the heart behind starting this podcast and why they felt it was time to create a space for mature moms navigating the beautiful chaos of motherhood after 35. From candid conversations to plenty of laughs, you'll get to know the story behind their friendship and how this podcast came to life. 

 What you’ll hear in this episode: Why we launched Mama & HER The story of how Shannon and Kayla became friends Our vision for building a community of moms who inspire, uplift, and keep it real Join us as we dive into this exciting journey together.

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In this episode of Mama & HER, Shannon and Kayla dive into one of the most personal and transformative moments of motherhood—their birth stories. From the joys to the unexpected challenges, we share it all. Whether you’re a mom, a mom-to-be, or just curious about the incredible journey of bringing life into the world, this conversation is for you. 🩷 ✨ Join us as we reflect on how our experiences shaped us, brought us closer to our faith, and gave us a newfound strength we didn’t know we had. Motherhood is a wild ride, and we’re here to talk about it openly, authentically, and with a touch of humor. 👉🏼 Subscribe for more episodes where motherhood, faith, and community meet, and don’t forget to share your own birth stories in the comments—we’d love to hear them! #MamaAndHER #MotherhoodUnfiltered #PodcastForMoms #FaithAndCommunity

Love is in the air… or is it? 👀 In this honest yet lighthearted episode, Shannon and Kayla dive into all things L-O-V-E! From our dating histories to opening up to love after heartbreak and separation, we’re keeping it real about what it takes to heal and trust again.

And because no love conversation is complete without some fun, we’re introducing our own version of "Pop the Balloon"—where we share our dating non-negotiables. 🚩💥

What you’ll hear in this episode:

• Our journeys in love: past relationships, heartbreak, and lessons learned
• Navigating dating as a single mom and mature women
• Opening up to love again after separation
• Pop the Balloon: Our dealbreakers & must-haves in relationships

Whether you’re single, dating, or in a committed relationship, this episode will have you laughing, nodding along, and maybe even rethinking your own non-negotiables!

Let us know in the comments: What’s ONE dating non-negotiable you refuse to compromise on?

Don’t forget to like, comment, and subscribe for more real conversations!

#MamaAndHER #DatingAfterHeartbreak #FindingLoveAgain #RelationshipNonNegotiables

In this deeply moving episode, we welcome our very first guest, Jessica Muamba, to share her powerful story of navigating motherhood while grieving the loss of her own mother. 💔Jessica opens up about the pain of losing her mom while pregnant with her second child, the emotional weight of mothering through grief, and how her faith became her anchor during the darkest moments. She also dives into what it means to be a multifaceted woman—balancing motherhood, career, and personal healing. What you’ll hear in this episode:

• Jessica’s journey of loss and motherhood
• How grief reshaped her experience as a mom
• The role faith played in her healing process
• Embracing the different layers of womanhood and purpose

This conversation is raw, real, and incredibly inspiring. If you’ve ever experienced loss or struggled with balancing life’s many roles, this episode is for you. ❤️👉 Let us know in the comments: How has faith helped you through life’s hardest moments?Don’t forget to like, comment, and subscribe to join our Mama & HER community!#MamaAndHER#MotheringWhileMourning#FaithAndHealing#MotherhoodUnfiltered

In this episode of Mama & HER, we sit down with the iconic Tracy Moore, longtime host of Cityline, mom, and champion of women embracing their full power.

From navigating career shifts to embracing self-worth beyond titles, Tracy shares wisdom on owning your power, aging with grace, and showing up as your fullest self. This conversation is packed with motivation, laughter, and the kind of honesty we all need to hear!

What you’ll hear in this episode:

• Tracy’s journey from TV host to her next chapter
• How she’s redefining success on her own terms
• Embracing 50 with confidence, self-love & zero apologies
• Motherhood, identity, and balancing it all

This episode is a must-watch for any woman navigating change, growth, and stepping into her next season with purpose!

Let us know in the comments: What does success mean to YOU right now?

Don’t forget to like, comment, and subscribe for more empowering conversations!

#MamaAndHER #TracyMoore #RedefiningSuccess #WomenOver50 #MotherhoodUnfiltered

Every mom has her own approach to parenting—but are you more Type A (structured, planner mom) or Type B (go-with-the-flow, chill mom)? In this episode, Shannon and Kayla dive into parenting styles and how they show up as moms. 

But that’s not all! We also tackle the dreaded “SnapBack” culture—the unrealistic pressure to bounce back after pregnancy. From our personal fitness journeys to learning to love and care for our postpartum bodies, this is a conversation every mom can relate to. 

What you’ll hear in this episode: 

• Type A vs. Type B parenting—where do we fall? 

• Letting go of the perfect mom expectations 

• The truth about postpartum bodies & unrealistic “SnapBack” pressure 

• Our personal fitness journeys since becoming moms

This episode is real, raw, and full of laughs—because no two moms do it the same, and that’s OKAY! 💕 

Let us know in the comments: Are you more of a Type A or Type B parent? 

Don’t forget to like, comment, and subscribe for more unfiltered motherhood conversations! 

#MamaAndHER #ParentingStyles #SnapBackCulture #PostpartumFitness #MotherhoodUnfiltered