Lovoni and Sarah – Details, episodes & analysis

This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.

Although a chore to many, cooking your own food is important. Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for this episode as we talk about what works for us when it comes to cooking & ways you can learn to enjoy your kitchen time.

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

This week, we’re chatting about What’s your truth – what is holding you back from achieving the goals you set for the life you really want. Is it fear, overwhelm, perhaps procrastination, God forbid - laziness?

It’s time to come clean, ask yourself the uncomfortable questions & be completely honest with yourself. Is your avoidance surfacing as another symptom. Remember, the truth will set you free.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking about Achieving Happiness – is it a pipe dream or a realistic expectation? What can we do to invite more happiness into our lives? We all want to feel happier but is it really possible? Are there things you can do to make you feel happier? And why does happiness seem to come easily to some but not to others? Are there blockers to prevent you from experiencing true happiness?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re talking how to curate a life of simple living. How do you simplify your life? This topic could have its own podcast, who knows, perhaps it might one day… but for today, we’re going to share with you what we’re working on to simplify our own lives. With simplicity comes less stress, less to worry about and usually less chaos. How do you reduce the overwhelm, be more organised and less frantic. And, what does it really mean to lead a life of simple living? Tune in to find out…

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today's episode ,we're talking about the direct connection between how you look and how you feel. When you take the time to dress well, you’re sending a message to yourself that you’re worth the effort. This doesn’t mean you need to spend hours getting ready; it’s about making small, deliberate choices that enhance your appearance and, in turn, your mood. Wearing clothes that fit well and suit your body type can boost your confidence, while sticking to a consistent personal style helps you feel more authentic and at ease. When you look good, you feel good, and this positive energy carries over into all areas of your life—from your work to your relationships & regardless of your size.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re chatting about Stress. We all have it in our lives but what can we do to have less stress? What are some potential ways of minimizing it? How does stress affect us, not just mentally but physically? And can it interfere with weight-loss goals? Are there ways of making stress less impactful? Join us for this week's episode on stress. What can you start doing right now to reduce the stress you have in. your day to day life. What can you change, what can't you change?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

WHAT'S THE ONE CHANGE TO MAKE RIGHT NOW if you want to feel happier, more fulfilled, confident & successful. It’s simple: obvious, but so often forgotten. Get - back - to - basics. Get the fundamentals right. Focusing on the basics can be hugely impactful in a positive way in your life, especially when it comes to losing weight & getting healthier. Today we’re talking about what the basics are & how mastering these can be a game-changer.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today’s episode is about being Fearless and we have a special guest: Laura Bartlett joining us. After being harshly rejected on Dragon’s Den Laura, founder & CEO of the House of Coco magazine, went on to turn this, her travel & lifestyle magazine, into a global success. Laura is here to talk with us about overcoming adversity, transforming her health & wellness, taking chances &… what it takes to live fearlessly.

Links to Laura's travel magazine website

Link to Laura's Instagram

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking ‘AGE IS JUST A NUMBER’. You’re never too old to get healthy, to start weight training, learn a new skill, start a business, become rich & successful. Society has led us to believe once you hit 60 & beyond, it’s time to retire & sit back. People have created empires into their fifties & beyond. You’re never too old to fulfill your dreams, create a whole new you, have the body you’ve wanted for years or turn a hobby into a thriving business.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

In today’s episode we’re talking about what complaining does to you mentally & physically & ways in which we can all try to complain less Do you know complaining constantly is bad for your health? Complaining triggers your body to release cortisol, the stress hormone shifting you into fight-or-flight mode. So, when you’re complaining - whether it be an internal dialogue, to another person, or social media & such, you’re in a constant state of stress. And stress is not good for your mental & physical wellbeing. Have you ever tried going 24 hours without complaining? That takes mindfulness. Could you do it?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.