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Explore every episode of the podcast Lovingkindness Meditation 1
Dive into the complete episode list for Lovingkindness Meditation 1. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Lovingkindness meditation | 26 Feb 2008 | 00:20:55 | |
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself. | |||
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