Lovingkindness Meditation 1 – Details, episodes & analysis
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Lovingkindness Meditation 1
Lisa Dale Miller, MFT
Religion & Spirituality
Frequency: 1 episode/0d. Total Eps: 1
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
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