Love Your Gut – Details, episodes & analysis

Have you ever asked these questions?
-Should I take probiotics for your GI issues?
-Why do probiotics make my symptoms worse?
-Which probiotic is best for me?
-Is bloating normal with probiotics?
-Is yogurt a probiotic?
-What is a prebiotic?

In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them.

Get Support:
Register for our free training on September 4, 2024!
Follow Dr. Heather on Instagram 

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! 

Personal Care

• Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! 
• Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. 
• Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! 

Home/Kitchen

• Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! 
• Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! 

Food Products: 

• Fresh Herbs and Spices from Mountain Rose Herbs
  • Happy tummy tea
  • Grilling herbs 
• Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! 
• Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! 
• Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! 
• Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. 
• Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. 

Supplements: 

• Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  
• Perfect Supplements
  • Hydrolyzed collagen
  •  Mushroom Immunity 
  • Magnesium Citrate 
• Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” 
  • Love their reds powder for gut health and gold powder for sleep
• Beam: 40% off your first order and enjoy your best night sleep ever! 
• LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals 

Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms

In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies

In this episode, you will be able to:

• Unpack the hurdles in successful SIBO treatment that may be hampering your recovery.
• Examine the diverse elements leading to SIBO, arming you with the knowledge to combat it.
• Discover how systemic factors play a role in recurring SIBO and the preventive steps you can take.
• Understand the link between a weak gut barrier function and SIBO, and how to fortify it.
• Realize the importance of individualized strategies in SIBO treatment for better health outcomes.

Resources mentioned:

• Love Your Gut - Ep 43: You're Diagnosed with SIBO, Now What? [PART 1]
• Love Your Gut - Ep. 2: Rewire Your Brain and Improve Your Bloat with Lindsay Mitchell

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.

Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?

If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health.

In this episode, you will be able to:

• Explore the nuances of Small Intestinal Bacterial Overgrowth (SIBO) and how it fits into your health puzzle.
• Get to the root causes of SIBO that often remain unattended in plain sight.
• Uncover digestive factors that can either push you into the SIBO pit or pull you out.
• Understand how your gut’s motility and its microbial population can be a breeding ground for SIBO.
• Appreciate the necessity of a comprehensive SIBO treatment strategy and the profound effect it can have on your health journey.

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. 

Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals. 

We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen! 

Topics covered in this episode: 

• Deep dive the role of serum bovine immunoglobulin in promoting a healthy digestive system.
• Learn the vital role of immunoglobulins in boosting your body's defenses.
• Uncover the hidden connection between serum bovine immunoglobulin and the improvement of leaky gut symptoms.
• Grasp the complex connection between stress and its impact on gut health.
• Get to know how Immunolin effectively aids in managing and improving digestive health conditions

Recommendations:

• LMNT electrolytes
• Purchase Immunogoblin products here

Follow Brian Kauffman:
Instagram: https://www.instagram.com/immunolin/
Website: https://phb1.com/

Follow Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

KEY MOMENTS:

• 04:57 - The Benefits of Immunoglobulin,
• 09:34 - Importance of Gut Health,
• 10:42 - Why Immunoglobulin is Needed Now,
• 15:27 - Understanding the Safety and Dosing of a Protein Supplement,
• 17:42 - Clinical Efficacy and Dosage for Specific Disease States,
• 19:06 - Personal Experience and Benefits of Immunolin,
• 24:54 - Immunolin and its Binding Properties,
• 30:07 - Accessing the Product,
• 31:15 - Other Products,
• 32:59 - IGGI Shield,
• 34:56 - Positive Implications,
• 36:58 - Life Begins in the Gut, 

In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly.

Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Get a FREE LMNT Sample Pack with Purchase.

Have you implemented all the necessary steps to maintain symptom relief?

In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse.

Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age.

Prior to starting her gut health journey, Erica worked in HR and as a Spanish teacher, as well as running a nonprofit for at-risk children.

Erica holds a Bachelor’s Degree in Communications from the University of North Texas.

Tune in to hear more about the importance of both group and individual support, how gut issues build up over time, and normalizing the conversations around gut health.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Have you taken the root cause approach to address your gut issues?

In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing.

Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Identify your root causes with our free quiz: www.drheatherfinley.co/quiz

What does it take to be consistent for your gut health?

In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom.

Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether and become a member!

 How could mold be affecting your gut health?

In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort.

Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.

At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.

Isabel’s expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space.

Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold.

I would love to connect on Instagram or drheatherfinley.co