Love How You Eat – Details, episodes & analysis

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them.

The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be.

If your results have stagnated, listen to this episode for a pep talk!

Do you want to change your eating and drinking habits so that you feel good in your body and love how you live your life?

Work with me in January! Visit lovehowyoueat.com to find out more >

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol.

Click here for the drinks plan PDF >

If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:

• how to eat when you’re hungry and stop at enough without feeling deprived or restricted.
• how to manage your cravings and rewire your brain to create new eating and drinking habits they love.
• how to eat and drink in a way you feel proud of. 
• how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours. 
• how to plan your food in a doable way that makes hunger and desire more manageable.
• how to follow through on what you say you’re going to do. 

Weight loss and finding your natural weight is a by-product of these profound shifts.

I teach all of this because I want women like YOU to feel free.

I want you to feel peaceful. 

I want you to feel confident.

And I want you to know that you don’t need to diet anymore. 

That there’s so much joy to be found in eating to live, rather than living to eat. 

Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.

No more dieting or emotional eating.

No more false promises or unkept commitments. 

It’s time to achieve what you say you want.

Let’s begin. 

lovehowyoueat.com

Find out more about the Podcast Course launching 06.10.25!

In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention.
To create different outcomes and results in your life, you'll need to think differently which will require effort and attention.
Using thought models is a really effective and simple way of understanding your habits and behaviours and how to take them in a new, more empowering direction.
When you know that there's an alternative and another way of doing things when it comes to cravings, food and emotions, it feels far more appealing to choose that path because why wouldn't you?! I's like seeing the handbag you want on sale but choosing to buy it full price!
And you just keep trying and applying until it becomes your natural way of doing things (which it will). 
www.sallywebstercoaching.com

This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me.
From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to create the exact outcomes I had hoped for by getting intentional with my thinking and deliberate with my actions.
I then move onto asking you why you're here listening to this podcast so that you can move out of passive listening and begin to take action towards the change you want.
What do you want to achieve in the next few months?
What change do you want to create by Christmas (for example)?
What habits are feeling heavy and like a burden and why might you want to change them?
How do you want to feel about food (like chocolate) or alcohol in a few months?
Now is the time to set these goals and ask yourself why you're setting them.
Don't set goals because you think you should.
Set goals because you want to and you know that by working towards them, you'll be stepping closer towards the most authentic, energised and thriving version of yourself.
I also talk about the idea of gentle change. Of reducing the force you might have been using to create change. I encourage you to consider what small changes you can make today that will inch you closer towards the peace and freedom you want to feel within yourself.
And are you OK with SLOW change if it's REAL and LASTING change?
I finish with my daily 'prayer' which I've been committing to throughout August and into September. I'm sharing it so that you can consider if you'd like to create one for yourself and see how it could impact your daily life. 

*I'm full for my 1:1 Eating & Drinking Habit Change coaching programme until January 2025. If you'd like to chat with me and reserve your spot for that intake, please follow this link to book a free discovery call.
Find out more about how I work here: www.sallywebstercoaching.com
And here's my The Sculpt Society referral code!

This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol. 
I have no agenda for anyone to be alcohol-free, I just want you to love how you eat and drink! 
I'm so proud to have reached the four month mark and for things to be feeling how they are. This has been one of the most profound examples of how we can change our thoughts and beliefs over time and it all starts with challenging ourselves to take different action than we're used to! 

In this episode, I share the 4 tools and concepts that I'll be leaning on most this August.
These could hopefully help you to navigate school holidays, change of routine, and different or unexpected pressures, in the most empowered and calm way that you can.
From learning how to accept and process negative emotion to making decisions ahead of time and maximising the power of the thought model, I encourage you to listen to see what you could apply to your daily life this month so that you create the outcomes you want. 
There's just 31 days -- let's do this!
www.sallywebstercoaching.com

I can't tell you how important this idea is to changing your eating and drinking habits for good.
The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah!
The goal is to decrease the frequency of these moments AND the time it takes to get back on track.
Learning that you can interrupt the sequence events after just one bite -- rather than letting it become a whole day, weekend, week, month or year...
Get practising with this one and watch as your behaviour changes over time. It's so FREEING. 
www.sallywebstercoaching.com 

In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power.
I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round.
The more you react and treat your body from this energy, the more likely you'll come back from whatever you've been doing feeling proud and in control (and weight loss will be a natural by-product over time). 
www.sallywebstercoaching.com

If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you.
I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you want to feel in mind and body.
This is a key concept and will require a lot of honesty and self-compassion in order to drive the action you need to be taking towards your goals. 
www.sallywebstercoaching.com