Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

The ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories.

Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise:
https://www.louisekay.net/zoom.html 

Join the upcoming online intensive weekend retreat:
https://www.louisekay.net/onlineweekendretreat.html

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

Louise explains that it's a natural part of the awakening journey to at some point feel a pull to retreat from the external.

The willingness to look and to see the Truth is one of the key components for deepening in Truth and experiencing transformation on the level of form.

A lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither  attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love.

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Louise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.'

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

If you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html.

To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html

If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html

Louise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself. 

This is a clip from the open Zoom meeting on December 12th 2021.

Join the next weekly open Zoom meeting:

https://www.louisekay.net/zoom.html

Join the upcoming online intensive weekend retreat:

https://www.louisekay.net/onlineweekendretreat.html

Louise invites you to step out of thought and open to the deeper dimension of Being.

This is a clip from the open zoom meeting on 30th June, 2020.

Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html 

Connect ~ 

https://www.facebook.com/louisekayofficial

https://www.instagram.com/louisekayofficial/

Louise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing.

This is a clip from the open zoom meeting on 13th June, 2020.

If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html.

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences.

This is a clip from the open zoom meeting on 19th May 2020. 

To join Louise's next zoom meeting or find out more: 

https://www.louisekay.net/zoom.html 

On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing. 

But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom.

Clip from the open Zoom meeting on November 21st.

To join the next open Zoom meeting register here:

https://www.louisekay.net/zoom.html

This is a clip from the open Zoom meeting on November 28th.

Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html

When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement.

This is a clip from the open Zoom meeting on December 12th 2021.

Louise Kay holds group events and retreats online and around the world.

Join the next weekly open Zoom meeting with Louise:

https://www.louisekay.net/zoom.html 

This is a clip from the open Zoom meeting on November 21st.

You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html

Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment.
If you can't find anything to be grateful for right now then simply be grateful for your breath.
Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love!
This is a clip from the open Zoom meeting on December 12th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/

Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021.

A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay

You can learn more about Louise at: https://www.louisekay.net/ 

Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue.

This is a clip from the open Zoom meeting on November 28th 2021.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html 

This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo

Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes.

Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/

Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html

#presence #spirituality #awakening #consciousness

Louise talks about how to stay present when family members are triggered and projecting their pain onto us.
She explains how these challenging moments are key opportunities for our spiritual practice.
This is a clip from the open zoom meeting on 28th October 2020.
Louise offers weekly open zoom meetings on a donation basis.
For more info or to join a zoom: https://www.louisekay.net/zoom.html 

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

This is a clip from the open Zoom meeting on November 14th 2021.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment.

In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience. 

This is a clip from the open Zoom meeting on November 28th 2021.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise speaks about living and embodying your Truth every single moment, no matter what.

This is a clip from the open Zoom meeting on November 14th 2021.

Louise Kay holds group events and retreats online and around the world.  For more details or to join the next open Zoom meeting visit http://www.louisekay.net/

Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth.

This is a clip from the open Zoom meeting on November 7th 2021.

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

This is a clip from the open Zoom meeting on November 14th 2021.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.

When we let go of the conceptual self we discover what lies beyond the mind and it is in knowing ourselves as this pure awareness that we discover freedom.

In this recording Louise offers a guided meditation inviting you to open fully to the present moment.

In this podcast Louise explains how the egoic mind takes on an identity with either a positive or negative polarity. She says that if we want to know true, lasting freedom we must become consciously aware of the identity that our mind has formed and then be willing to give it up.

In this podcast Louise speaks about the only thing that remains unchanging and constant. The only place we can find safety, security, trust, love, all the things we long for, is in the depth of our own Being.

A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... If a thought arises which says, 'I want to speed up my awakening' or 'I want to be more present' or 'I want to get enlightened' and that thought is identified with, it projects one's attention into an imaginary future where there will be a moment that is better or more spiritual than this moment right now and a 'self' which is more enhanced. Whenever thoughts of this nature arise, stay as the aware witness which perceives the thoughts arising. Don't identify with any mental desire, but keep your attention fully present in the moment. You will notice that the thoughts arise and then simply dissipate. The truth of who you are is not the 'I' that seeks, but the aware witness of both thoughts and desires, and that can only be known in the Now. This is a clip from the open Zoom meeting on February 10th, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-10th-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

In this podcast Louise offers a guided meditation inviting you to enjoy the freshness of this moment and disengage from mental activity to discover the silence of Being.

In this podcast Louise talks about how to deal with post awakening challenges and the process of healing and integration which takes place as a result of awakening to higher consciousness.

In this podcast Louise points to the True Self, that which lies beyond the conceptual sense of 'I', and after a deepening into the silence of Being laughter erupts.

In this guided meditation Louise invites the listener to drop all stories centred around the conceptual 'I' in order to discover the pristine Beingness which lies beyond the mind.

In this podcast Louise explains how we can use relationships for our spiritual growth and healing.

In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story of the conceptual self.

In this podcast Louise explains the difference between a mind-based desire and the desire to surrender to Truth which arises from the depths of the heart.

In this recording Louise talks about how best to make a decision by opening to the stillness of the present moment and surrendering to the unknown. This allows us to transcend the chaos of the mind and from this deeper space of Being clarity and guidance arise effortlessly.

In this guided meditation Louise invites the listener to explore what is experienced in this moment, and to draw the attention back into that which knows the experiences of the moment - the fundamental unchanging 'I AM.'

In this podcast Louise shares a short story to highlight the importance of actually applying the teachings in order for them to have effect. At the end of the podcast she sums up the teachings.

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... For more details visit http://www.louisekay.net/

In this recording Louise speaks about how we are able to discover lasting peace by transcending the dualistic perspective.

When we become fully present in the body and open to deeply feeling the inner energy field without having any agenda to change, heal or fix any sensation, our system effortlessly returns to its natural state of balance and harmony.

In this recording Louise offers a simple pointing which invites the listener to disidentify from the mind and its stories.