Louise Kay Podcast – Details, episodes & analysis

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

The ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories.

Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise:
https://www.louisekay.net/zoom.html 

Join the upcoming online intensive weekend retreat:
https://www.louisekay.net/onlineweekendretreat.html

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

Louise explains that it's a natural part of the awakening journey to at some point feel a pull to retreat from the external.

The willingness to look and to see the Truth is one of the key components for deepening in Truth and experiencing transformation on the level of form.

A lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither  attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love.

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Louise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.'

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

If you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html.

To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html

If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html