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How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments
Season 16 · Episode 2
Saturday, April 5, 2025 • Duration 15:18
This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind.
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Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantage
Wednesday, April 2, 2025 • Duration 01:23:21
This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.
Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and individuals think about fulfilment, motivation, and long-term success. But in this episode, we strip all that back. What was Simon like before his big ideas took shape? How did his ADHD diagnosis in adulthood impact him? And why does he believe our unique neurodivergence can be our greatest superpower?
We speak candidly about mental health, self-doubt, the friction of neurodivergence, and why vulnerability with friends has been key to Simon’s own journey of growth. This isn’t the Simon you’ve heard in keynote speeches - this is the Simon who’s still evolving, still curious, and still navigating change. I think you’ll find real comfort and wisdom in what he shares.
About Simon Sinek: Simon is a bestselling author, inspirational speaker, and unshakable optimist. His work focuses on leadership, purpose, and building a better world by helping people live and lead more fulfilled lives. His TED Talk on “Start With Why” is one of the most watched of all time, and his ideas have influenced everyone from Fortune 500 CEOs to early-stage entrepreneurs.
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans
Wednesday, February 26, 2025 • Duration 01:12:36
For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?
This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.
We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.
In This Episode, We Explore:
✔️ Why sprouts might be the most nutrient-dense food on the planet
✔️ The simple, affordable way to grow your own food at home
✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%
✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health
✔️ Doug’s personal transformation and how he became the face of the sprouting revolution
✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat
This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.
Connect with Doug Evans
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
Wednesday, February 14, 2024 • Duration 01:21:48
Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.
Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.
Timecodes
00:00 Why Do Couples Break-up?
00:44 Introduction - Modern Romance
01:30 Number One Reason for Break Ups: Bad Communication
04:14 Avoiding Conflict Escalation In Conversations
09:24 Conversation Timers
12:43 Understanding Your Partner - Red Flags And Emotional Fitness
16:15 Why Are Values Important
18:50 What Are Your Real Values
20:22 The Saturday Test
23:46 How The Internet and Smartphones Have Transformed Relationships
30:00 Are We Becoming More Authentic?
33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now
35:16 2 Years - The Relationship Sweet Spot
40:24 How Perception of Other Options Make For Bad Relationships
46:57 Facades and Hiding Feelings
48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
Wednesday, February 7, 2024 • Duration 01:23:16
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
Wednesday, January 31, 2024 • Duration 01:14:26
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Timecodes
00:52 Introduction
01:08 Why You Should Care About Your Glucose Hacks
01:39 Can You Can Reverse Type 2 Diabetes? Yes!
02:43 Enjoy Sugars And Carbs With Less Impact On Your Health
04:59 What Is Glucose?
06:35 What Glucose Does To The Body And How Your Body Reacts
08:03 Glycation - Your Cells Are Cooking
09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!
09:53 Glucose And Inflamation - Glucose Spikes And Insulin
12:54 The Biggest Glucose Myth
13:40 Diabetes Prevention Versus Diabetes Treatment
14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?
17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now
19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast
22:2 The Role Of Coffee At Breakfast
23:44 Does Oat Milk Spike Blood Glucose?
25:23 Almonds Can Reduce The Glucose Spike
27:11 Glucose Levels In Your Body
30:37 Continuous Blood Glucose Monitors
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
Tuesday, January 30, 2024 • Duration 01:09:37
What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.
If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life.
Timecodes:
00:00 It only takes 12 minutes
01:36 The Biggest Myths Surrounding Hypnosis
02:26 The Three Components of Hypnosis
04:19 Are You Hypnotizable?
06:11 Percentages of People Susceptible to Hypnosis
07:14 Hypnosis is the Oldest Form of Psychotherapy
13:13 Hypnosis is a State of Highly Focused Attention
15:26 Hypnosis for Pain (Migraines etc)
16:38 Hypnosis for Weight Loss
18:16 Hypnosis for Anxiety
20:19 Hypnosis for Anxiety - The Fear of Fear
22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy
24:41 Does One Remember What Happens in the Hypnosis Session?
27:41 Hypnosis for Stress and Stress Management
30:07 Hypnosis for Sleep
30:31 Hypnosis for Smoking and Controlling Habits
32:02 Hypnosis for Grieving Losses (Cancer Patients)
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
Wednesday, January 17, 2024 • Duration 01:06:55
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
Wednesday, January 10, 2024 • Duration 01:07:35
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health.
Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Timecodes:
02:13 - Strength for Health: Dispelling Muscle Myths
03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain
10:43 - Strength Training: Building a Strong Foundation
15:25 - Muscle Adaptations: From Breakage to Growth
20:38 - Beyond Appearance: Assessing Muscle Health Through Movement
23:47 - Movement Ability and Energy Levels
25:03 - Recommended Protein Intake for Muscle Building
32:02 - Plant-Based Diets and Gut Health
35:12 - Protein-Rich Breakfast
36:47 - ntermittent Fasting and Muscle Health
38:52 - Healthy Eating Habits
43:34 - Focus on Muscle Strength
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
Wednesday, December 27, 2023 • Duration 07:00
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
Listen to the full episode with Dr Brendon Stubbs here
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
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Highlights:
Introduction (00:00)
Embracing Individualism from a Young Age (01:45)
How Supportive Parenting Fuels Curiosity (06:01)
Losing Passion and Discovering ‘Why’ (07:37)
Adult ADHD Diagnosis and the Relief of Clarity (12:16)
Why Neurodivergent Minds Make Great Leaders (15:56)
The Brain Science Behind the Golden Circle (21:27)
Facing Career Uncertainty with Purpose & Mental Fitness (28:35)
How Introverts Thrive on Stage (39:00)
Social Preferences and Personal Boundaries (43:00)
The Power of Honest Communication in Relationships (43:24)
Life Choices: Understanding Cost vs Benefit (44:27)
Rethinking Strengths and Weaknesses (45:31)
Turning Comparison Into Self-Growth (48:02)
Simon’s Creative Process & Beating Writer’s Block (57:51)
Clearing Misconceptions: What You Didn’t Know (01:08:47)
Final Reflections on Living Well, Being Well (01:15:51)
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Why sprouts are the most nutrient-dense food (00:38)
From Fast Food to Plant-Based Living (01:43)
Sprouting 101: Health Benefits & Science (03:48)
How to Grow Sprouts at Home (06:59)
Can Sprouts Solve Global Food Challenges? (20:05)
The Science of Sprouts: Nutritional Research (21:25)
Food Addiction & the Role of Sprouts (38:27)
Can You Get Enough Calories from Sprouts? (40:03)
How sprouted legumes and seeds maximise nutrition (40:39)
From Processed Foods to a Plant-Based Life (45:11)
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