Live Healthy Longer with Dr. Jim Polakof – Details, episodes & analysis

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Live Healthy Longer with Dr. Jim Polakof

Dr. James Polakof

Health & Fitness

Religion & Spirituality

Frequency: 1 episode/20d. Total Eps: 72

Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and reincarnation; unique perspectives on entertainment, and ‘hot topics’ debates which present both sides of key issues.

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🇩🇪 Germany - alternativeHealth
27/03/2025
#84

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https://jamespolakof.com/
88 shares
https://maps.google.com/maps?f=d&amp
6 shares
https://drwilliamli.com/masterclass/
5 shares

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Score global : 68%

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What Happens in the Next 50 YEARS OF YOUR LIFE?

Season 1 · Episode 74

Wednesday, March 26, 2025 • Duration 35:24

Whether you’re a member of the GenX generation – or a ‘youthful’ Baby
Boomer – research studies now confirm you could live to be 100 – and
beyond! Join wellness expert, Dr. Jim Polakof, as he explores the
transformative journey of aging with Dr. Debra Whitman, Public Policy
Officer of AARP.

Dr. Whitman is the author of the new, best-selling book, “The Second Fifty”
in which she addresses society’s misconceptions about getting older and
how you can thrive in life – regardless of your age!

IMPORTANT LINKS FROM THIS EPISODE:

“The Second Fifty” Book page: www.aarp.org/secondfifty

AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

AARP’s Employer Pledge Program: www.aarp.org/employerpledge

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER?

Season 1 · Episode 73

Tuesday, March 18, 2025 • Duration 33:10

75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home.

Learn More about Touching Hearts at Home:

Website: https://www.touchinghearts.com/

Facebook: https://www.facebook.com/touchingheartsinc/

TikTok: https://www.tiktok.com/@touching.hearts.at.home

Let's Get Social ...
Visit my website click here
Facebook Click Here
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Living to 100 Club

Season 1 · Episode 64

Thursday, November 7, 2024 • Duration 44:08

Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.

Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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Aging with Purpose: Navigating the Second Fifty

Season 1 · Episode 63

Saturday, October 12, 2024 • Duration 35:29

In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.
Tune in to discover how to make the second half of life your best chapter yet!

Links Discussed in the Episode:
“The Second Fifty” Book page: www.aarp.org/secondfifty

AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

AARP’s Employer Pledge Program: www.aarp.org/employerpledge

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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Discovering a Plant-Based Diet to Lose Weight Effectively!

Season 1 · Episode 62

Thursday, April 4, 2024 • Duration 34:39

In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.

One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.

Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.

The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.

Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet.

Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.

Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0

Physicians Committee

FOOD AS MEDICINE to Live Healthy Longer

Season 1 · Episode 61

Thursday, April 4, 2024 • Duration 35:20

In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.

Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.

Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U.

Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.

Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.

LINKS FROM THIS EPISODE:
FRESH Medicine CLICK HERE
FRESH Med U FREE CLASS About Robert E. Graham, MD Performance KitchenFacebook Instagram Twitter

Cracking the Longevity Code with Dr. Michael Roizen

Season 1 · Episode 59

Monday, January 1, 2024 • Duration 32:04

Soon 95 Years of Age Will Be the New 50!
and You May Live to 150!
In the not-too-distant future Robots will remove plaque from your arteries!
Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!
You can have the energy you had as a Teenager, yet keep your intelligence!
Cures are coming for Cancer, Alzheimer's and Dementia!
In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen
about 'Cracking the Longevity Code'.

Find Dr. Michael Roizen on Instagram Click Here and on Facebook Click Here

FOR THE GREAT AGE REBOOT website CLICK HERE
To get a copy of the Great Age Reboot CLICK HERE
To follow the Great Age Reboot on Social Media:
Facebook Click Here
Instagram Click Here

Links also mentioned during this podcast were:
The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you CLICK HERE
RECIPES OF LONGEVITY by Valter Longo CLICK HERE
Brain Games Braining.com Click Here

Let's Get Social ... Visit my website Facebook Instagram

Eating the Rainbow Can Heal Your Life!

Season 1 · Episode 58

Monday, January 1, 2024 • Duration 52:00

his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!

IMPORTANT LINKS
WEBSITES

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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The Risks of Undetected SLEEP APNEA

Season 1 · Episode 57

Monday, January 1, 2024 • Duration 35:12

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.

Here is the link to Dr. Waldemar Riefkohl's website CLICK HERE

Dr. Waldemar Riefkohl is at 3 locations:
Pinehurst Surgical, Pinehurst
Pinehurst Surgical-Otolaryngology, Sanford
Physician Offices and Specialty Services, Fayetteville

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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Opioid Addiction - WHAT CAN WE DO?

Season 1 · Episode 56

Monday, January 1, 2024 • Duration 55:01

Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next!

There is an answer and its name is CADCA! You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.

IMPORTANT LINKS FROM THIS EPISODE:
CADCA website cadca.org
CADCA's 33rd Annual National Leadership Forum CLICK HERE
How to Reverse an Opioid Overdose CLICK HERE

Return to our website CLICK HERE

Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here

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Live Healthy Longer with Dr. Jim Polakof – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Live Healthy Longer with Dr. Jim Polakof – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram21

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram21

Facebook22