Explore every episode of the podcast Live Damn Well
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #58 How I Resolved My Acne Through Diet and Supplementation | 08 Jan 2023 | 01:18:54 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments? Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out. In this episode I discuss
––––––––––––––––––––––––––––––––––––– SHOW SPONSORS 1.) Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) 2.) $10 off Jigsaw Health Magnesium using code: livedamnwell –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #57 A Simple Answer to Saving the Planet No One is Talking About | 25 Dec 2022 | 01:24:02 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels? My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked. In this episode we discuss:
Find Ante at: www.antestrika.com | https://www.instagram.com/ante.strika/ | https://www.facebook.com/ante.strika.3/ | https://linktr.ee/antestrika –––––––––––––––––––––––––– Check out My Book! 15% off Hu Kitchen Chocolate at https://bit.ly/3f2DGRW
$10 off Jigsaw Health Magnesium at https://bit.ly/3QrorFd
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #56 Fighting Childhood Chronic Disease with Amanda Elise Love | 20 Nov 2022 | 00:42:10 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions. Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: https://apple.co/2TgYURy In this episode we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25 Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health! –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset | 06 Nov 2022 | 01:00:58 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at www.l8rlife.com Today we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health! –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham | 23 Oct 2022 | 00:39:06 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire. Today we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff | 18 Sep 2022 | 00:42:09 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Find Casey at myboundlessbody.com In this episode, we discuss: - What Casey discovered about weight loss from metabolic studies on over 100 clients - Should we eat sugar in moderation? - Is weight loss really all about controlling calories? - Should you do cardio to lose weight and burn fat? –––––––––––––––––––––––––– Check out My Book! - https://amzn.to/39P6M9e Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available - https://livedamnwell.com/recommends/thrive/ Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen - https://bit.ly/3f2DGRW –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #52 Limiting Beliefs, Lifestyle Change, and the Search for Truth | 28 Aug 2022 | 00:45:25 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the Clean Your Fucking House Bitch Podcast. Find them on Facebook and Instagram In this episode, we discuss:
–––––––––––––––––––––––––– SHOW SPONSORS Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available $10 off your purchase of magnesium SRT from Jigsaw Health use code livedamnwell –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown | 14 Aug 2022 | 01:03:45 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Dr. Brown, MD received his medical education from the University of Miami School of Medicine. As a diagnostic radiologist, Dr. Brown has worked both in private practice as well as at academic centers, including NYU Medical Center and the Cleveland Clinic Foundation. Over the span of his 25 plus year career, he has written many journal articles in peer reviewed radiology publications as well as several book chapters in the radiology literature Find Dr Rob Brown at www.robbrownmd.com In this episode, we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
$10 off your purchase of magnesium SRT from Jigsaw Health, use code: livedamnwell –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #50 My Interview on Boundless Body Radio with Casey Ruff | 07 Aug 2022 | 01:03:19 | |
Casey Ruff from Boundless Body Radio interviews me. We discuss
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| #49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris | 31 Jul 2022 | 00:46:08 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine. Find Dr Richard Harris at theghwellness.com and on instagram: @drharrismd In this episode, we discuss: - Why Dr. Harris believes diseases share similar root causes - How two people can have the same root cause, but different diseases - How much fiber do we need for optimal health and what is a healthy microbiome? - COVID controversies: “Science”, Randomized controlled trials, Ivermectin –––––––––––––––––––––––––– Check out My Book! - https://amzn.to/39P6M9e Get 15% OFF Hu Kitchen products link below - https://bit.ly/3f2DGRW Get 20% OFF organic EnergyBits Chlorella and Spirulina using code: livedamnwell - www.energybits.com –––––––––––––––––––––––––– Study mentioned: Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets: https://pubmed.ncbi.nlm.nih.gov/33849977/ –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #48 Overcoming Sleep Anxiety and Strategies for Better Sleep | 17 Jul 2022 | 00:51:35 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine. In this episode, we discuss: - Dr. Harris’s and my story of overcoming insomnia - Why blue light is not as important as you think it is - What the “sleep homeostatic drive” is and how to use it to our advantage - Strategies to get deeper and longer sleep - Overcoming sleep anxiety –––––––––––––––––––––––––– Check out My Book! - https://amzn.to/39P6M9e Learn how to prepare foods like your ancestors! Find Dr. Bill Schindler's virtual courses at eatlikeahuman.com and get a 10% off discount code using code livedamnwell - eatlikeahuman.com Get $10 off Jigsaw health magnesium using my discount code livedamnwell –––––––––––––––––––––––––– Find Dr. Harris - Theghwellness.com - Instagram @drharrismd –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #47 Habit Change 101: Why is it so Hard? | 03 Jul 2022 | 01:08:40 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Let’s be real, we all pretty much know how to eat healthier. We know that we should exercise a few times per week. But why don’t we do it? We can google anything we want at a second’s notice. Clearly, it’s not a lack of information. If it were, everyone would be enlightened, healthy monks. So what gets in the way? Today I have with me Matty Lansdown, to talk all about the psychology of behavior change. Matty is the host of the How to Not Get Sick and Die podcast, scientist, nutritionist, and health coach. In this episode, we discuss:
–––––––––––––––––––––––––– Check out My Book! Get $10 OFF Slow Release Magnesium using Code: livedamnwell Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find Matty Lansdown
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU | |||
| #46 Grass Fed vs Grain Fed Beef, Cow Farts, and How to Eat Sustainably | 12 Jun 2022 | 00:45:53 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Are cow farts destroying the planet? We hear so many arguments for reducing our meat intake that it’s often hard to cut past the bullsh*t (pun intended). Today I have with me Dr. Frank Mitloehner, a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis to talk all about sustainability. In this episode, we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find Dr. Mitloehner
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #45 Eat Red Meat, Get Healthy, Save the Planet? | 24 May 2022 | 01:14:49 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Until recently, I never thought the title of this episode could be true. Most of us have heard the common narrative too often: “Eat less meat, save the planet”. But is it actually true? I interviewed Dr. Peter Ballerstedt to find out if meat is a good option if we care about global health. In this episode, we discuss:
–––––––––––––––––––––––––– Check out My Book! Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find Dr. Ballerstedt
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder | 15 Apr 2022 | 01:20:55 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma. In this episode we discuss
–––––––––––––––––––––––––– Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find Michelle
Study mentioned on the microbiome –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines | 01 Apr 2022 | 01:04:55 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over Australia In this episode we discuss
–––––––––––––––––––––––––– 10% off Hu Kitchen Foods use code JORGE Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find Jessica
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #42 The Role of Protein in Our Evolution and Health with Dr. Simpson and Raubenheimer | 18 Mar 2022 | 00:57:02 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Next on the podcast series “What did humans evolve to eat?” I had Professors Stephen Simpson and David Raubenheimer on the podcast. Professor David Raubenheimer is a leading expert in nutritional ecology which looks at how an animal’s nutritional environment interacts with its biology to affect health and fitness. ****Professor Stephen Simpson is Academic Director of the Charles Perkins Centre, a Professor in the School of Life and Environmental Sciences at the University of Sydney, and Executive Director of Obesity Australia. Both of these leading scientists have developed an integrative approach for nutrition called the Geometric Framework, which was devised and tested using insects but is now being applied to many other animals, including humans. In this episode we discuss
–––––––––––––––––––––––––– Check out my book “Return to Human”! Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) –––––––––––––––––––––––––– Find them
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #41 How the Microbiome Can Tell us What Foods Humans Evolved to Eat with Dr. Laura Weyrich | 04 Mar 2022 | 00:44:55 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Next on the podcast series “What did humans evolve to eat?” I had Dr. Laura Weyrich, Associate Professor of Anthropology at Penn State University. She received her bachelor’s of science from South Dakota State University in Applied and Industrial Microbiology and received her PhD in biochemistry, microbiology, bioethics, and molecular biology from Penn State. In this episode we discuss
–––––––––––––––––––––––––– Check out my book “Return to Human”! Get 20% off organic Chlorella and Spirulina using code livedamnwell at www.energybits.co –––––––––––––––––––––––––– Find Dr. Weyrich
–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #40 What Our Teeth Tell Us About the Real Paleo Diet with Dr. Peter Ungar | 18 Feb 2022 | 00:47:11 | |
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Next on the podcast series “What did humans evolve to eat?” I had Dr. Peter Ungar, Distinguished Professor and Director of Environmental Dynamics at the University of Arkansas. Dr. Ungar has written or coauthored more than 200 scientific works on ecology and evolution for books and journals In this episode we discuss - How teeth can tell us what foods our early ancestors evolved to eat - What teeth can’t tell us about our dietary history - Why Dr. Ungar thinks that the archaeological record OVERestimates meat consumption - Dr. Ungar’s thoughts on genetic testing and our immediate ancestor’s diets –––––––––––––––––––––––––– Check out my book “Return to Human”! - https://amzn.to/3I0nZcg Get 10% OFF site-wide from Hu Kitchen foods! Use code "JORGE" - https://livedamnwell.com/recommends/hu-kitchen-full-site/ –––––––––––––––––––––––––– Find Dr. Ungar - https://ungarlab.uark.edu/people/#ungar Dr. Ungar’s two books - https://amzn.to/3rWeuoF - https://amzn.to/3LSyroC –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #39 Were Early Humans Carnivores? With Dr. Miki Ben-Dor | 04 Feb 2022 | 00:51:14 | |
Enjoy the podcast? Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– To kick off this podcast series “What did humans evolve to eat?” I invited Dr. Miki Ben-Dor, a Ph.D. in archaeology, affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory. In this episode we discuss - How did The Ice Age affect what we ate? - Where did plants fit into our diet during our evolutionary history? - Why does Dr. Ben-Dor believe humans evolved to be hyper-carnivores? - How did the human anatomy change throughout our evolution? –––––––––––––––––––––––––– CHECK OUT MY BOOK Return to Human: https://amzn.to/3Lb5cwU THANKS TO THE SHOW SPONSOR Get 20% off organic Chlorella and Spirulina using code “livedamnwell” at www.energybits.com –––––––––––––––––––––––––– Find Dr. Ben Dor - paleostyle.com - https://twitter.com/bendormiki?lang=en –––––––––––––––––––––––––– References 1. The evolution of the human trophic level during the Pleistocene 2. The evolution and changing ecology of the African hominid oral microbiome 3. Reconstructing Neanderthal diet: The case for carbohydrates –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #38 Histamine, EMFs, Hopelessness, and Beyond: Death By A Thousand Paper Cuts with Dr. Lesslar | 19 Nov 2021 | 01:16:11 | |
–––––––––––––––––––––––––– Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– "Death by a thousand paper cuts". When I heard Dr. Olivia Lesslar use that phrase to describe how most people are affected by the modern lifestyle, I knew I had to work it into the title. Indeed, the the chronic disease epidemic which has resulted from the way most people live their lives does not have one single cause, but rather a multifaceted conglomerate of root causes, and can often be additive. Dr. Olivia Lesslar, MBBS, is passionate about mobilising patients to take control of their health; focusing on sleep, movement, nutrition, and mindset as the core pillars of their well-being. Olivia provides a comprehensive evaluation of each patient, looking beyond their diagnosis and symptoms, and taking a whole-systems approach, to gain insights into the root cause. In this episode we discuss
–––––––––––––––––––––––––– THANKS TO THE SHOW SPONSORS Get a gift of up to $24 in value when you shop Thrive Market groceries, cosmetics, and supplements! Link below https://livedamnwell.com/recommends/thrive/ Optimize your sleep with Spectra blue light blocking glasses. Get 10% OFF your entire order using code livedamnwell at the link below https://livedamnwell.com/recommends/spectra479-blue-light-blocking-glasses/ –––––––––––––––––––––––––– Find Dr. Lesslar –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #37 Histamine: An Underrated, Key Player in the Treatment of Long CV19 with Dr. Tina Peers | 05 Nov 2021 | 00:45:30 | |
Long Hauler's, Long C*VID, post-acute CV19, the list goes on. Known by many names, this condition is the collection of symptoms such as anxiety, depression, shortness of breath, loss of smell, fatigue, headache, and more, which can occur after an infection. My guest today is Dr. Tina Peers, a clinician based in the UK who works with individuals with histamine intolerance, Mast Cell Activation Syndrome, and women undergoing menopause. After observing her daughter suffer with severe histamine intolerance, she set out to determine how best to treat her. Since then, she has found an interesting link between histamine and CV19 In this episode we discuss
Shownotes at livedamnwell.com/histamine –––––––––––––––––––––––––– SHOW SPONSOR Learn how to prepare foods like your ancestors! You can learn to make mozzarella and kefir from scratch, prepare organ meats so that they actually taste good, make delicious, easily digestible, prebiotic-rich sourdough bread, and much more. Find Dr. Bill Schindler's virtual cooking courses at eatlikeahuman.com and get a 10% off discount code using code livedamnwell –––––––––––––––––––––––––– Find Dr. Peers:
Check out FLCCC's CV19 prevention and Long CV19 protocols –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #36 Starving Cancer Cells Through Metabolic Therapies with Dr. Thomas Seyfried | 22 Oct 2021 | 01:27:00 | |
Cancer sucks. If you haven't had cancer you probably know at least one person in your family who has had it or is currently battling it. Unfortunately, it's extremely common. It's estimated that about 2 million people were diagnosed with cancer in 2020. Although the standard treatment has been chemo and radiation, new therapies, such as metabolic therapies, have emerged. Joining me today is Thomas Seyfried, Ph.D., from Boston College, to discuss his work using metabolic nutritional therapies to treat several types of cancer. In this episode we discuss
Shownotes at https://livedamnwell.com/ketoandcancer –––––––––––––––––––––––––– Get 20% off Chlorella and Spirulina using code livedamnwell at www.energybits.com –––––––––––––––––––––––––– Find Dr. Thomas Seyfried: –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer | 08 Oct 2021 | 01:02:43 | |
Dr. Gary Shlifer, board-certified internal medicine physician, joins me today to talk all about an evolutionary biology-based approach to nutrition and lifestyle. Dr. Shlifer specializes in preventative care, lifestyle, nutrition, and anti-aging medicine. In this episode we discuss - Why Dr. Shlifer does not think a vegan diet will lead to optimal health for most people in the real world - What foods are humans biologically best suited to consume? - Why Dr. Shlifer does not fully support the carnivore diet - Why only looking at cholesterol misses the forest for the trees - The problem with "pro-mask" vs "anti-mask", vegan vs carnivore, and the importance of remembering our shared humanity Shownotes at livedamnwell.com/shlifer –––––––––––––––––––––––––– Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Find Dr. Gary Shlifer - https://evolvehealthcare.com/ - https://www.sapien.org/ –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh | 24 Sep 2021 | 00:57:49 | |
Today I spoke with Dr. Darsh Shah, a Physical Medicine and Rehabilitation resident, TedX speaker and podcast host. In this episode we discuss - Natural/alternative medicine vs. allopathic medicine, why can't we all just get along? - How Dr. Darsh finds time for personal development, health and fitness as a resident, podcast host, and speaker - How to decipher fact from fiction in a world of half-truths, misinformation, and big egos - What Dr. Darsh drinks before bed to induce sleep and how he measures sleep quality Shownotes at https://livedamnwell.com/darsh –––––––––––––––––––––––––– Learn how to prepare foods like your ancestors! Find Dr. Bill Schindler's virtual cooking courses at eatlikeahuman.com and get a 10% off discount code using code livedamnwell –––––––––––––––––––––––––– Find Dr. Darsh on instagram @doctor.darsh and @medredefined On twitter @doctor_darsh –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #33 Return to Human: Take that Out of Your Pocket! | 10 Sep 2021 | 00:18:19 | |
No, 5G does not cause COVID. But that doesn't negate the existence of true, scientific concerns with this technology (and previous generations of wireless radiation). In fact, a major multimillion dollar study by the National Toxicology Program found that wireless radiation caused certain tumors. Since, then the World Health Organization has recognized 1-10% of individuals as electrohypersensitive, meaning they show blatantly adverse negative effects from these frequencies. This episode is a chapter of my book Return to Human, where I outline the true scientific concerns with wireless technology, how it impacts our physiology, and how to mitigate the effects using nutrition and other lifestyle habits. –––––––––––––––––––––––––– Environmental Health Trust: https://ehtrust.org/ –––––––––––––––––––––––––– Get 10% OFF site-wide from Hu Kitchen foods! Use code JORGE https://livedamnwell.com/recommends/hu-kitchen-full-site/ | |||
| #32 Useless vs Useful Probiotics, Gut Health, and Immunity with Dr. Tom Bayne | 27 Aug 2021 | 01:18:17 | |
In recent years, the popularity of probiotics has skyrocketed alongside the growing interest in the gut microbiome. But do probiotics live up to the hype? The short answer is, most don't. Some probiotics boast billions of CFUs, while others brag about the sheer quantity of different species contained within. The truth is, more is NOT better. In addition, most of these probiotics do not even make it to your large and small intestines and are instead destroyed by your stomach acid, rendering them virtually useless. Joining me today is Dr. Tom Bayne, President of Microbiome Labs, to speak all about a revolutionary new type of probiotic which seems to bypass many of these concerns In this episode we discuss - The problem with most probiotics on the market - Why a good probiotic does NOT have to be refrigerated - How the composition of your gut microbiome can influence the severity of CV-19 - What must an effective probiotic be able to address? - Hippocrates was right––most diseases do begin in the gut, from autoimmune issues, neuropsychiatric disorders to metabolic health Shownotes at: livedamnwell.com/spore –––––––––––––––––––––––––– THANK YOU to show sponsor Thrive Market! Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Find Dr. Tom Bayne at microbiomelabs.com –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #31 Using Light to Enhance Sleep, Lower Inflammation, Boost Testosterone and Mood with Nick Coetzee | 13 Aug 2021 | 00:48:25 | |
Did you know the types of light you're exposed to have a profound effect on your health? The wavelength, energy density, and time of day you're exposed to light all impact your body's ability to recover from exercise, mood, hormones, and much more. Today I'm joined by Nick Coetzee, founder of Mychondria to talk all about photobiomodulation. Find Nick at mychondria.com | IG: @circadian_warrior / @mychondria In this episode we cover - What is biohacking and red light therapy/photobiomodulation? - What the research says about the efficacy of red light therapy on muscle growth, recovery, skin health, mood and more - What deuterium is and why overconsuming it might be problematic - What's the best time of day to use red light therapy? - Nick shines his red light device where? Shownotes at: livedamnwell.com/redlight –––––––––––––––––––––––––– Get 20% off Chlorella and Spirulina using code livedamnwell at www.energybits.com –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #30 Micronutrient Spotlight: Magnesium Part 2 | 30 Jul 2021 | 00:24:19 | |
I might be obsessed with mag. But you already knew that. With this 2 part series I hope to create the ultimate resource for magnesium all in one place. Shownotes at: https://livedamnwell.com/mag2 In part 2 of this series I discuss:
–––––––––––––––––––––––––– Thank you to the show sponsors! Get 25% OFF your first order and a FREE gift of up to $24 when you join Thrive Market! (1 year and 1 month memberships available). Check it out here: https://livedamnwell.com/recommends/thrive/ Use code livedamnwell for 10% OFF any ancestral food preparation course at eatlikeahuman.com! –––––––––––––––––––––––––– Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading a chapter of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #29 Micronutrient Spotlight: Magnesium Part 1 | 16 Jul 2021 | 00:19:34 | |
In this episode of the Live Damn Well podcast… I’ll be doing the first of a new series called: Micronutrient Spotlight. This week will be part 1 of 2 discussing all things Magnesium. If you’ve heard any of my podcasts or read my book, you’ve likely heard of the wide-ranging health effects of magnesium for certain populations. This series is my humble attempt to compile the latest research about magnesium. Shownotes at https://livedamnwell.com/magnesium1/ Here’s what I discuss in part 1
–––––––––––––––––––––––––– Please support the show’s sponsors! Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available). Link: https://livedamnwell.com/recommends/thrive/ Energy Bits: Get 20% OFF your entire order of third party tested, organic Spirulina and Chlorella tablets using coupon code livedamnwell! –––––––––––––––––––––––––– *CORRECTION: the Alzheimer’s and mag L Threonate study was in humans, NOT rats. Sorry about the barking dog :/ Detailed references at https://livedamnwell.com/magnesium1/ | |||
| #28 Immune Health Begins in the Mind | 02 Jul 2021 | 00:23:51 | |
This episode is free preview into my book Return to Human. This chapter is all about mental health and the immune system. Here's what I cover:
–––––––––––––––––––––––––– Thank you to the show's sponsor: Optimize your sleep with Spectra blue light blocking glasses. Get 10% OFF your entire order using code livedamnwell https://livedamnwell.com/recommends/spectra479-blue-light-blocking-glasses/ –––––––––––––––––––––––––– Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading a chapter of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #27 Athletic Performance, Animal-Based Diets, and Gut Microbiome Myths, with Dr. Tommy Wood | 25 Jun 2021 | 01:14:55 | |
You hear it all the time: eat more fiber. Plants are good. Meat is bad and so are all animal products always. Baby talk pervades the world of nutrition. The truth is, the science is far from settled. With today's guest, I discuss both sides of the story in an attempt to cut through the black-or-white, dogmatic thinking which plagues nutrition science. My guest today is Dr. Tommy Wood, a UK-trained Medical Doctor with a PhD in physiology and neuroscience. Dr. Wood is currently at the University of Washington as a Research Assistant Professor of Pediatrics. He has also published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. Shownotes at: https://livedamnwell.com/tommywood/ In this episode we cover
–––––––––––––––––––––––––– Get 10% OFF one of the best magnesium supplements on the market: https://livedamnwell.com/recommends/bioptimizers-magnesium/ –––––––––––––––––––––––––– Find Dr. Tommy Wood at IG: @drtommywood ; Twitter: @DrRagnar –––––––––––––––––––––––––– Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #26 Nutrigenomics, Terrain Theory, and Oxidative Stress with Bob Miller | 18 Jun 2021 | 01:34:08 | |
Everything in moderation... We hear it so often, that most people have accepted it as true, especially in the field of nutrition. The problem is that this slogan only works... until it doesn't. In this episode, my guest and I discuss an emerging field of science known as nutrigenomics, or genetic-specific nutrition, which can allow us to use our genetic information to inform our dietary choices for better brain health, digestion, and lower inflammation, hopefully allowing us to break free of the "everything in moderation" slogan. Shownotes at: https://livedamnwell.com/nutrigenomics/ My guest today is Bob Miller, a Traditional Naturopath specializing in the field of genetic-specific nutrition. He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA. In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years. For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease. In this episode we cover
Shownotes at https://livedamnwell.com/nutrigenomics/ –––––––––––––––––––––––––– Get 25% OFF your first order and a FREE gift of up to $24 when you join Thrive Market! (1 year and 1 month memberships available) https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Find Bob Miller at www.tolhealth.com –––––––––––––––––––––––––– Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron Tressler | 11 Jun 2021 | 01:07:01 | |
My guest today is Dr. Aaron Tressler, doctor of Chiropractic, Owner of In8Life, President of the Chiropractic Fellowship of Pennsylvania, author, and podcast host. Dr. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered with chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year at Greensburg Salem High School. And then witnessing his father die from heart disease at age 50, he vowed to never allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain, but also his sickness, and he knew if it could change his life, it would also change the life of thousands of others. In this episode, we cover:
Shownotes at: https://livedamnwell.com/tressler/ –––––––––––––––––––––––––– Get 20% OFF Organic, third-party tested Chlorella and Spirulina using code livedamnwell at www.energybits.com –––––––––––––––––––––––––– Links to Dr. Tressler
–––––––––––––––––––––––––– REFERENCES
–––––––––––––––––––––––––– Learn simple, affordable ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #24 Jungle Talks: How to use Light to Sleep Better, Boost Mood, and Strengthen Immunity | 04 Jun 2021 | 00:24:35 | |
Diet. Exercise. And... That's pretty much it. Unfortunately, the mainstream view of health is often limited by nutrition and fitness. While those two are without a doubt important, there's much more to health than how much you move and how much you put in your mouth. In this Jungle Talk, I talk about the health effects of light exposure, a forgotten pillar of health. In this episode, I discuss:
Shownotes at https://livedamnwell.com/lightandhealth –––––––––––––––––––––––––– References and Resources
–––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #23 A Root Cause Solution to Fixing Your Sleep by Fixing Your Gut With Dr. Stasha Gominak | 28 May 2021 | 01:52:06 | |
Do you struggle to sleep? You're not alone. In fact, 35-40% of Americans struggle with their sleep. The usual quick fix? Popping melatonin and sleep pills––and subsequently becoming dependent on them to sleep at all! My guest presents a totally novel, root-cause approach to enhancing deep sleep by targeting the gut microbiome. Dr. Stasha Gominak is a neurologist and researcher who was the first to explain the link between vitamin D deficiency, sleep disorders and the abnormal intestinal microbiome. She is also the creator of the RightSleep® technique, a simple and safe protocol to reinstate a normal microbiome and to improve all sleep disorders Check out the shownotes at: livedamnwell.com/deepsleep In this episode we cover
–––––––––––––––––––––––––– Continue to Optimize your sleep with Spectra blue blockers and Bioptimizers Magnesium! Get 10% OFF both using code livedamnwell https://livedamnwell.com/recommends/bioptimizers-magnesium/ https://livedamnwell.com/recommends/spectra479-blue-light-blocking-glasses/ –––––––––––––––––––––––––– Link to Dr. Stasha Gominak –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #22 Jungle Talks: How to Climb Trees and Swing a Machete at 93 Years Old | 21 May 2021 | 00:31:17 | |
Are you looking forward to growing old? For most people, I can imagine the answer is likely a resounding no. In fact, only around 40% of Americans are looking forward to old age (https://www.statista.com/chart/17019/looking-forward-to-old-age/). I was recently in Costa Rica (thus "Jungle Talks"), where I met a pretty remarkable man who made me look forward to old age. Why? Well, I was close to Nicoya which is a well known Blue Zone––a hotspot of longevity, with a disproportionate amount of healthy centenarians. Though this humble cacao farmer I met doesn't technically qualify as a centenarian (he's 93 years old), he's pretty damn close. As a friend and I stepped onto his property, a frail-looking, fairly short elderly man greeted us with a machete in hand. I immediately saw that he was mentally sharp, as he cracked joke after joke with an aliveness in his voice which is often absent from elderly people. Though his age in itself is impressive, his physical health was equally, if not more impressive. So naturally, we asked him his secrets to a long, healthy, and fulfilling life. For scientific references and resources check out the shownotes at: https://livedamnwell.com/defy-aging In this episode I cover:
–––––––––––––––––––––––––– References
–––––––––––––––––––––––––– Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available): https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #21 A Nutrient-dense Superfood for Immunity, Heart Health, and Inflammation with Catharine Arnston | 14 May 2021 | 00:58:49 | |
We often hear the word superfood thrown around, whether or not it actually is "super" (kale, I'm looking at you). In today's episode, my guest Catharine Arnston, CEO of EnergyBits and speaker, sheds light on a little known food which I believe does indeed deserve the title of superfood. Packed with B vitamins, vitamin A, iron, and chlorophyll, chlorella and spirulina are two amazing plant foods which are some of the most nutrient-dense foods on the planet, other than organ meats of course. After Catharine's sister was diagnosed with cancer, Catharine searched for dietary interventions to help strengthen her sister's immune system while she underwent chemo (she's now fully recovered). Through her intensive deep dive into the scientific literature, she came across two foods endorsed by the United Nations and NASA as the most nutrient-dense foods. Years later she founded EnergyBits, a third party tested, sustainable, organic, and carbon-negative company which sought to make algae available to as many people as possible. So, regardless of whether you're Paleo, Keto, Vegan, or still following the Standard American Diet (SAD), these two types of algae can be very beneficial for anyone looking to upgrade their nutrition, athletic performance, sleep, and immunity. In this episode we cover - A battle with cancer and Catharine's search for a nutritional intervention - Why the United Nations and NASA endorse spirulina and chlorella as the most nutrient-dense foods and the answer to world hunger - Why most Americans are NOT getting the micronutrients we used to get from food just a few decades ago... - How Spirulina and Chlorella are being studied as a nutritional strategy to lessen severe cases of COVID-19 and treat patients - How EnergyBits Spirulina and Chlorella can fit into nearly anyone's lifestyle to improve their health –––––––––––––––––––––––––– Get 20% off Chlorella and Spirulina using code livedamnwell at www.energybits.com –––––––––––––––––––––––––– Links to Catharine Arnston and EnergyBits - https://www.energybits.com - Social media: @energybits Studies Referenced
–––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #20 A Powerful Japanese Therapy to Support Immune Health and Reduce Stress Naturally with Dr. Bartlett Hackenmiller | 07 May 2021 | 00:53:14 | |
A Japanese therapy developed in the 1980s... It significantly boosts your immune system. It's used to treat anxiety and depression. It's anticancer. The best part is––it's 100% free. What am I talking about? Forest Bathing. And no, it probably doesn't mean what you think it means. My guest today is Dr. Bartlett Hackenmiller, board-certified physician in integrative medicine and obstetrics and gynecology and author of The Outdoor Adventurer's Guide to Forest Bathing. Dr. Hackenmiller speaks speaks nationally and internationally on the subject of autism, cancer, integrative medicine and nature therapy, emphasizing the powerful science-backed benefits of connecting with nature to reduce stress, improve mental health, and as a much-needed antidote to our busy, stress-ridden modern world. In this episode we cover
Shownotes at livedamnwell.com/forestbathing –––––––––––––––––––––––––– Want groceries foods shipped right to your door at a fraction of the price of a physical health foods store? Try Thrive Market, the fully online health foods grocery store and get a gift of up to $24 in value https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Links to Dr. Bartlett Hackenmiller Website: integrativeinitiative.com Facebook@integrativeinitiative | Instagram @docsuzy Book: A Friend Like John: Understanding Autism Book: The Outdoor Adventurer's Guide to Forest Bathing –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #19 What does it Mean to Eat Like a Human with Dr. Bill Schindler | 26 Feb 2021 | 01:10:53 | |
Looking into the past gives us a lens through which to view our present, especially in terms of what humans "should" be eating as a species. But looking into the past is not a panacea––in other words, it's not as simple as: let's just eat what our Paleolithic ancestors ate. Dr. Schindler joins me on the podcast to discuss two critical questions to ask ourselves: What foods were we designed to obtain? What foods were we designed to digest? Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the costar of the National Geographic series, The Great Human Race, Curiosity Stream’s, The Modern Stone Age Family and Wired Magazine’s series, Basic Instinct and Food Science. He is a food archaeologist, primitive technologist and chef. Bill travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, diverse ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful, and accessible today. His work specifically focuses on HOW we should eat instead of simply the type of food we should eat for optimal health. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans including his own family. Bill resides with his wife and three teenaged children in Maryland. Check out the shownotes at livedamnwell.com/eatlikeahuman –––––––––––––––––––––––––– In this episode we cover
–––––––––––––––––––––––––– Get 10% OFF the best magnesium supplement on the market: https://livedamnwell.com/recommends/bioptimizers-magnesium/ ––––––––––––––––––––––––––
–––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2) | 19 Feb 2021 | 00:39:24 | |
Is being a vegan better morally? For the environment? For human health? Or are there actually problems with omitting animal foods from our diet as well as over-consuming plant foods? Brian Sanders shares his insights into these questions and the main problems with the popular claims supporting a vegan diet. If you have yet to listen to part 1 of our conversation, I recommend you give that a listen. Check out the shownotes at https://livedamnwell.com/sapien2/ –––––––––––––––––––––––––– In this episode we cover: - The morality, environmental impact, and health effects of consuming animal products compared to plant foods - The documentary Game Changers - The problem with bioavailability of plant foods and plant defense systems: "anti-nutrients" - The problems with scientific studies on vegan and plant-based diets –––––––––––––––––––––––––– Want groceries foods shipped right to your door at a fraction of the price of a physical health foods store? Try Thrive Market, the fully online health foods grocery store and get a gift of up to $24 in value https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– LINKS AND SOURCES Links to Brian
Dairy is 32,000 Times more Ethical than Almond Milk? - https://www.carnivoreisvegan.com/ethics-dairy-vs-almond-milk/ "25 times more sentient beings die to produce a kilo of protein from wheat than a kilo of protein from beef. Thanks to monocultures, mice plagues and our modern farming systems, a hell of a lot of small animals die to produce wheat"
The deadly truth behind your almond milk obsession -https://www.theguardian.com/environment/2020/jan/07/honeybees-deaths-almonds-hives-aoe –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1) | 12 Feb 2021 | 00:30:36 | |
Fat is bad. Grains are good. Meat is bad. Plants are good. Science is science––it's pretty clear cut and we should never question its validity... right? In this interview Brian Sanders and I discuss the problems with blindly following what we refer to as "The Science", especially as it relates to nutrition, the vilification of animal foods, and the pandemic. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. Check out the shownotes at https://livedamnwell.com/sapien1/ –––––––––––––––––––––––––– In part 1 we cover: - Why you should be ultimately skeptical of what Brian and I refer to as "ThE SciEnCe" - Why you should always seek out dissenting opinions, and why news reporting has come to be so biased regarding nutrition, the pandemic, and science in general - How animal foods and fats came to be vilified - How anthropological research shows that humans aren't really progressing, with thinner skulls, underdeveloped jaws, and skyrocketing chronic disease etc. –––––––––––––––––––––––––– Want groceries foods shipped right to your door at a fraction of the price of a physical health foods store? Try Thrive Market, the fully online health foods grocery store and get a gift of up to $24 in value https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– - Links to Brian - Sapien.org - nosetotail.org - Search *Food Lies* on Facebook, Youtube, Instagram and Twitter - American Institute for Economic Research (AIER) Studies Showing lockdowns are ineffective - https://www.aier.org/article/lockdowns-do-not-control-the-coronavirus-the-evidence/ –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #16 Health Begins in Infancy: Navigating Childhood Obesity with Dai Manuel | 05 Feb 2021 | 01:19:11 | |
Straying from my usual scientific babble, it was refreshing to have Dai Manuel, award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker on the podcast. Dai is a phenomenal storyteller, detailing some painful pieces of his life story which ultimately led him to go from childhood obesity to a well-respected speaker and coach in the health and fitness space. Check out the shownotes at https://livedamnwell.com/daimanuel/ –––––––––––––––––––––––––– In this episode we discuss: - Dai's struggle with childhood obesity, his breaking point, and how he made a full 180º transformation - The problems with the food system which has led to an exponential increase in childhood obesity - The lack of proper education around nutrition and lifestyle for parents and kids –––––––––––––––––––––––––– Fumbling to find a Valentine's Day gift which is both healthy and delicious? Check out Hu Kitchen Dark Chocolate! Get 10% of SITE-WIDE using code JORGE https://livedamnwell.com/recommends/hu-kitchen-full-site/ –––––––––––––––––––––––––– Links to Dai - www.DaiManuel.com - www.facebook.com/daimanuel - Instagram: @daimanuel –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #15 Bridging the Gap Between Health and Wealth with Krisstina Wise | 29 Jan 2021 | 01:11:36 | |
What does a coffee-addicted CEO, an overworked medical professional, and your average middle class parent all have in common? They're likely all working for money at the expense of their health. From the time we go to elementary school to the time we graduate college, we're heavily indoctrinated with the idea that if you hope to have any life at all, you must slave yourself to the system: get good grades, go to college for a degree you don't know you want (and you probably won't use), pay off student loans until you're 40 years old, and work long hours for a reliable biweekly paycheck... up until your 60s when you get to retire. And the little time you have left on this planet will be spent frugally... Inspiring, isn't it? Today, I'm excited to share an insightful episode I had with Krisstina Wise, financial health coach, real estate mogul, and owner of several multi-million dollar businesses. After nearly losing her life in 2013 and spending almost half a million dollars to recover, her mission is now to inspire others to build extraordinary wealth and optimal health. Shownotes at https://livedamnwell.com/wealth –––––––––––––––––––––––––– In this episode we cover:
–––––––––––––––––––––––––– Get a gift of up to $24 in value when you shop Thrive Market groceries, cosmetics, and supplements! https://livedamnwell.com/recommends/thrive/ –––––––––––––––––––––––––– Links to Krisstina
–––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale | 22 Jan 2021 | 00:37:24 | |
Gyms are closed. Netflix is booming. With more people stuck at home than ever before, being sedentary has never been so easy. Not only does inactivity promote many chronic diseases, but it can also promote migraines, joint pain, and body-wide stiffness. Clearly, not everybody has time for a daily one hour workout, so is all hope lost? Matt Peale, author of The Athlete in the Game of Life and Corrective Exercise Specialist, joins me in this episode to shed light on the solutions. –––––––––––––––––––––––––– In this episode, we cover
–––––––––––––––––––––––––– Get 10% OFF site-wide from Hu Kitchen foods! Use code JORGE –––––––––––––––––––––––––– Links to Matt
–––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning | 15 Jan 2021 | 01:06:21 | |
Since the time we were children we’re told to just be happy. Simple, right? After learning mammalian brain chemistry and some evolutionary biology my guest today started to understand why happiness is so widely misunderstood. Dr. Loretta Breuning, Founder of the Inner Mammal Institute, author of Habits of a Happy Brain, and Professor Emerita of Management at California State University, East Bay, takes a very unconventional approach to the problem of “being happy”. In this episode, we cover
Shownotes at: https://livedamnwell.com/happybrain/ –––––––––––––––––––––––––– Links to Dr. Breuning
–––––––––––––––––––––––––– Magnesium Breakthrough Post-New Year's Sale! Get one FREE bottle of digestive enzymes AND a FREE copy of The Biological Optimization Blueprint when you buy one bottle of magnesium! –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould | 08 Jan 2021 | 01:13:44 | |
We drink it every day. We're likely not even aware it exists, yet it is essential for our growth and development. However, there's a dark side to this molecule commonly found in water. An overabundance has been linked to premature aging, metabolic problems, and disease. My guest today is a repeat guest on the podcast (check out the episode we did on vitamin D) : Dr. Joel Gould, a Canadian dentist with over 30 years of experience in the US and Canada. After struggling with Crohn’s Disease for most of his life and being told by doctors there was simply nothing he could do, he slowly stumbled across the solutions. Since then, Dr. Gould successfully reversed Crohn’s disease and now works to raise awareness for ancestral living in a modern world through his platform Modern Hunter Gatherers. –––––––––––––––––––––––––– Shownotes at: https://livedamnwell.com/gould2/ In this episode, we cover
–––––––––––––––––––––––––– Links to Dr. Joel Gould
Center for Deuterium Depletion Get a free gift of up to $24 in value when you order from Thrive Market! –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack | 01 Jan 2021 | 01:27:51 | |
The majority of our cells are filled with this life-giving stuff, yet most high school or even college biology classes spend less than ONE class period studying it. All we learn is gas, solid, liquid––the three phases of water... right? Nope. My guest today, Dr. Gerald Pollack, Professor of bioengineering at the University of Washington, reveals a FOURTH phase of water which is intimately tied to our health. Spoiler alert––water does much more than just take up space. Dr. Pollack’s research is centered around the most important building block of life––water. As a result of his research, Dr. Pollack authored “The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor”. He is founding editor-in-chief of the journal, WATER, executive director of the Institute for Venture Science, 2015 recipient of the Brandlaureate Award, and 2016 winner of the first international Emoto Peace Prize. Dr. Pollack's Lab Website: http://faculty.washin.edu/ghp/ Dr. Pollack's Book, The Fourth Phase of Water: https://amzn.to/3o2gUxI –––––––––––––––––––––––––– In this episode, we cover
Shownotes at: https://livedamnwell.com/pollack/ –––––––––––––––––––––––––– Get 15% OFF your ENTIRE purchase of fully organic Hu Kitchen treats using code JORGE15 –––––––––––––––––––––––––– Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman | 18 Dec 2020 | 00:50:50 | |
In this episode, my friend and cohost, Ben, and I interview Dr. Michael Silverman, the Chairman of Internal Medicine at Howard County General Hospital. He has practiced Cardiovascular Medicine through Johns Hopkins since 1994 and is a Board-Certified physician. Dr. Silverman has special interests in echocardiography and nuclear cardiology as well as cardiovascular disease in athletes. He is especially interested in endurance athletes and has personally competed in three Ironman Triathlons. We cover: - The dichotomy between looking good/exercise performance and health (which we also cover in episode #1) - How chronic overexercising can actually lead to plaque formation in arteries and deform the heart - The problem with the food industry and why it prioritizes profit over your health - What has led to a chronic disease epidemic? Check out the shownotes here: https://livedamnwell.com/drsilverman ______________________________________________ Check out my book on Amazon! "Return to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed our Immune Systems and How to Move Back Towards Optimal Health" https://amzn.to/3msCxpy Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page ______________________________________________ NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||
| #9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh | 11 Dec 2020 | 01:05:54 | |
The gut is closely tied to our immune system. The way our immune system functions is directly tied to how we respond to bacterial infections and viruses like COVID-19. This begs the question: how can we positively impact our microbiome to foster a proper immune response? In this episode, I interview Dr. Marvin Singh, a board certified physician in Internal Medicine, Gastroenterology, and Integrative Medicine. He was previously a Clinical Assistant Professor at UCLA and was also an Assistant Professor of Medicine and Associate Director of Gastroenterology at Johns Hopkins University. Dr. Singh shares his knowledge about the microbiome and how it relates to our immune health! See my show notes at livedamnwell.com/drsingh Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page Connect with Dr. Singh:
Get 10% OFF Hu Kitchen Dark Chocolate! Use code JORGE NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU. | |||