Live Damn Well – Details, episodes & analysis

Podcast details

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Live Damn Well

Jorge Roman

Health & Fitness

Education

Frequency: 1 episode/14d. Total Eps: 59

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts who challenge the accepted trends and fads to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

New episodes every other Sunday @1pm ET!

*definitely not medical advice

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Data updated on 17/09/2026

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Apple Podcasts

🇨🇦 Canada - Nutrition
17/09/2026
#68

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https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page
46 shares
https://www.buymeacoffee.com/livedamnwell
37 shares
https://livedamnwell.com/recommends/thrive/
32 shares

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Score global : 59%

Publication history

Monthly episode publishing history over the past years.

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#58 How I Resolved My Acne Through Diet and Supplementation

Sunday, January 8, 2023 • Duration 01:18:54

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments?

Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out.

In this episode I discuss

What exactly is and what causes acne?
Do hormones––specifically androgens––cause acne?
How a 1995 clinical trial led me to resolve my acne by questioning the hormone theory of acne
Supplements you have likely never heard of for treating and eliminating acne

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SHOW SPONSORS

1.) Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

2.) $10 off Jigsaw Health Magnesium using code: livedamnwell

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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#57 A Simple Answer to Saving the Planet No One is Talking About

Sunday, December 25, 2022 • Duration 01:24:02

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?

My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked.

In this episode we discuss:

How environmental health is related to personal health
How to break negative habits and thought patterns
How chronic health conditions like obesity and type 2 diabetes contribute to climate change
Why air pollution makes pandemics more likely and more severe
How to get healthier to save the planet

Find Ante at: www.antestrika.com | https://www.instagram.com/ante.strika/ | https://www.facebook.com/ante.strika.3/ | https://linktr.ee/antestrika

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Check out My Book!

https://amzn.to/39P6M9e

15% off Hu Kitchen Chocolate at https://bit.ly/3f2DGRW

Use code: JORGE

$10 off Jigsaw Health Magnesium at https://bit.ly/3QrorFd

Use Code: livedamnwell

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#56 Fighting Childhood Chronic Disease with Amanda Elise Love

Sunday, November 20, 2022 • Duration 42:10

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions.

Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: https://apple.co/2TgYURy

In this episode we discuss:

What was it like to deal with fibromyalgia at a young age?
What is the most important pillar of health for those who are dealing with a chronic disease?
How might childhood trauma affect our physical health?
What did Amanda do nutritionally to improve her fibromyalgia condition?

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Check out My Book!

https://amzn.to/39P6M9e

Get 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25

https://bit.ly/3fGqXK7

Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!

https://bit.ly/3QrorFd

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#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset

Sunday, November 6, 2022 • Duration 01:00:58

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at www.l8rlife.com

Today we discuss:

The problems with restrictive dieting culture and better approaches for sustainable fat loss
Jeff’s thoughts on keto diets
BCAAs vs EAAs
Is it healthy to be very low body fat? Can you be healthy while bodybuilding?

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Check out My Book!

https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

https://livedamnwell.com/recommends/thrive/

Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!

https://bit.ly/3QrorFd

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

Sunday, October 23, 2022 • Duration 39:06

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.

Today we discuss:

Is self-improvement bullshit?
How to be more process-oriented rather than just goal-oriented?
How to reframe negative experiences
Jeff’s morning routine

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Check out My Book!

https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

https://livedamnwell.com/recommends/thrive/

Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen

https://bit.ly/3f2DGRW

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff

Sunday, September 18, 2022 • Duration 42:09

Enjoy the podcast?

:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Find Casey at myboundlessbody.com

In this episode, we discuss:

- What Casey discovered about weight loss from metabolic studies on over 100 clients

- Should we eat sugar in moderation?

- Is weight loss really all about controlling calories?

- Should you do cardio to lose weight and burn fat?

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Check out My Book!

- https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

- https://livedamnwell.com/recommends/thrive/

Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen

- https://bit.ly/3f2DGRW

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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#52 Limiting Beliefs, Lifestyle Change, and the Search for Truth

Sunday, August 28, 2022 • Duration 45:25

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the Clean Your Fucking House Bitch Podcast. Find them on Facebook and Instagram

In this episode, we discuss:

Why do so many people never follow through on their goals?
How do you commit yourself to lifestyle change?
How do you recognize and break negative belief systems?
Using meditation as a tool to achieve your goals

––––––––––––––––––––––––––

SHOW SPONSORS

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

https://livedamnwell.com/recommends/thrive-market/

$10 off your purchase of magnesium SRT from Jigsaw Health use code livedamnwell

https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown

Sunday, August 14, 2022 • Duration 01:03:45

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Dr. Brown, MD received his medical education from the University of Miami School of Medicine. As a diagnostic radiologist, Dr. Brown has worked both in private practice as well as at academic centers, including NYU Medical Center and the Cleveland Clinic Foundation. Over the span of his 25 plus year career, he has written many journal articles in peer reviewed radiology publications as well as several book chapters in the radiology literature

Find Dr Rob Brown at www.robbrownmd.com

In this episode, we discuss:

How a couple of magnets helped heal Dr. Brown’s knee
How electromagnetic fields affect the immune system
The connection between 5G and the virus
How we can protect ourselves from electromagnetic fields
Dr. Brown’s study on EMF and immune health: https://pubmed.ncbi.nlm.nih.gov/34778597/

––––––––––––––––––––––––––

Check out My Book!

https://amzn.to/39P6M9e

Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

https://livedamnwell.com/recommends/thrive-market/

$10 off your purchase of magnesium SRT from Jigsaw Health, use code: livedamnwell

https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#50 My Interview on Boundless Body Radio with Casey Ruff

Sunday, August 7, 2022 • Duration 01:03:19

Casey Ruff from Boundless Body Radio interviews me.

We discuss

Why I wrote my book Return to Human
What is the best diet for humans?
The link between immune health and mental health
My 3 most influential teachers in the world of health and wellness

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#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris

Sunday, July 31, 2022 • Duration 46:08

Enjoy the podcast?

:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine. Find Dr Richard Harris at theghwellness.com and on instagram: @drharrismd

In this episode, we discuss:

- Why Dr. Harris believes diseases share similar root causes

- How two people can have the same root cause, but different diseases

- How much fiber do we need for optimal health and what is a healthy microbiome?

- COVID controversies: “Science”, Randomized controlled trials, Ivermectin

––––––––––––––––––––––––––

Check out My Book!

- https://amzn.to/39P6M9e

Get 15% OFF Hu Kitchen products link below

- https://bit.ly/3f2DGRW

Get 20% OFF organic EnergyBits Chlorella and Spirulina using code: livedamnwell

- www.energybits.com

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Study mentioned: Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets: https://pubmed.ncbi.nlm.nih.gov/33849977/

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Live Damn Well – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Live Damn Well – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other86

Amazon15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other86

Amazon15

USA National Library of Medicine12