Little By – Details, episodes & analysis

Podcast details

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Little By

Dr. Kristin Oja, DNP

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 115

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

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Recent rankings

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Apple Podcasts

🇺🇸 USA - medicine
19/08/2025
#91
🇺🇸 USA - medicine
18/08/2025
#83
🇺🇸 USA - medicine
17/08/2025
#100

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://hsperson.com/test/highly-sensitive-test/
1 share
https://www.kahnlongevitycenter.com/
1 share
https://www.drjoelkahn.com/
1 share

https://pubmed.ncbi.nlm.nih.gov/23666445/
1 share
https://pubmed.ncbi.nlm.nih.gov/32014597/
1 share

https://www.amazon.com/shop/rachel_butler_counseling
1 share
https://www.amazon.com/shop/statwellness
1 share
https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix

Season 11 · Episode 1

Wednesday, August 13, 2025 • Duration

Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/

Chapters

00:00 Introduction to Metabolic Fix and Ashley's Journey
04:59 Understanding the Repair Phase in Weight Loss
09:48 The Importance of Customized Approaches
14:24 Navigating Hormonal Health and Metabolism
19:16 The Rebuild Phase: Building a Sustainable Foundation
24:22 Navigating the Rebuild Phase
25:52 Mindset Matters: Preparing for Results
29:51 Breaking the All-or-Nothing Mentality
35:00 Transitioning to the Results Phase
42:26 Common Sabotages in Weight Loss

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Unlocking the Secrets of IBS with Nerva

Season 10 · Episode 7

Wednesday, July 16, 2025 • Duration

In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

Chapters

00:00 Introduction to IBS and Nerva App
02:01 Understanding IBS: Symptoms and Mechanisms
05:45 The Role of Clinical Hypnotherapy in IBS Treatment
09:21 Nerva App Protocol: Structure and Efficacy
12:42 Comparing Nerva App with Low FODMAP Diet
16:11 Acceptance of Hypnotherapy in the Medical Community
18:40 Psychological Benefits of Gut-Directed Hypnotherapy
19:47 Emerging Research in Gut Health
20:57 Expanding Hypnotherapy to Pediatric Populations
22:42 Complexity of IBS and Root Causes
24:23 The Unique Gut Microbiome
24:55 Nerva App: Accessibility and Effectiveness
27:11 Consistency in Treatment and Sleep Benefits
29:02 Personal Health Habits and Rituals
32:20 Busting Myths About IBS
33:22 Wellness and Longevity Perspectives

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Navigating Postpartum Mental Health with Mamaya Health Founder, Amy Green

Season 9 · Episode 10

Wednesday, March 26, 2025 • Duration 55:23

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood. Together, they discuss: ✅ The reality of postpartum anxiety, depression, and mood shifts ✅ How hormonal fluctuations impact mental well-being after birth ✅ The societal pressures that contribute to maternal overwhelm ✅ Practical strategies for prioritizing self-care while caring for a newborn ✅ How Mamaya Health is reshaping postpartum care for modern moms Tune in to learn how to prioritize your mental health during the transformative postpartum period! Learn more about Mamaya Health below: https://mamayahealth.com/

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The Connection: Insulin Resistance

Season 1 · Episode 15

Tuesday, April 20, 2021 • Duration 21:34

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today. Learn more www.statwellness.com and www.drkristinoja.com

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Optimizing Preconception through Postpartum with Happy Belly Coach, Jess Durando

Season 1 · Episode 14

Thursday, April 15, 2021 • Duration 01:07:28

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com

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The Connection: Sleep Matters

Season 1 · Episode 13

Tuesday, April 13, 2021 • Duration 12:21

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight! Learn more at www.statwellness.com and www.drkristinoja.com

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Empathy, Vulnerability, and Openness in Relationships with Kendall Flowe

Season 1 · Episode 12

Thursday, April 8, 2021 • Duration 59:24

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com

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The Connection: PCOS

Season 1 · Episode 11

Tuesday, April 6, 2021 • Duration 20:43

Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com

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Biohacking with Biocurious Kayla

Season 1 · Episode 10

Thursday, April 1, 2021 • Duration 01:00:30

Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com

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The Connection: Estrogen Dominance

Season 1 · Episode 9

Tuesday, March 30, 2021 • Duration 11:00

Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance. Book an appointment to evaluate your hormones: www.statwellness.com

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Little By – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Little By – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other50

PubMed18

Amazon4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other50

PubMed18

Amazon4