Light Body Radio – Details, episodes & analysis

In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness.

This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity, and energetic alignment. Together, we unpack what it truly means to release what no longer serves you and return to your authentic self—grounded, aware, and empowered from the inside out.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Activating Your 2026 Light Code: Creating the Year from Coherence

Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year.

In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages long-term healing, vision, and momentum. From a functional medicine and nervous-system–informed perspective, you’ll learn why creation follows your state of being, not just your goals.

This episode introduces the concept of your 2026 Light Code—the frequency, identity, and internal coherence that will organize your year from the inside out. Rather than asking “What do I want to accomplish?”, you’ll be guided to a far more powerful question: What state am I creating from?

This is an invitation to begin 2026 grounded, regulated, and aligned—so your year unfolds from coherence, not survival.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this enlightening episode of LightBody Radio, Dr. Lara May invites you to look deeper into the true meaning of healing — beyond the lab results, supplements, and structured protocols. While functional medicine can uncover biological imbalances, real transformation requires more than physical adjustments. It’s about peeling back the layers of stress, trauma, and self-doubt to rediscover who you truly are beneath it all. Join Dr. Lara as she shares the deeper, often-missed link between mindset, energy, and physiology — and how these elements together create lasting, soul-level healing and alignment.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level. Prepare to embark on a thought-provoking journey that invites you to question, reflect, and embrace the inherent magic that comes with acknowledging the vast possibilities within the phrase "I don't know."

Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Sue Thomas is the Sugar Free Coach. Cutting back on sugar improves overall health, which can have a positive effect on mood, energy levels, and hormone balance. It could also lead to better sleep quality and be beneficial for weight management. A reduced sugar lifestyle will also help to eliminate joint pain, improve cardiovascular function, and promote better intestinal health. Making small changes over time can be more sustainable and effective than trying to make big changes all at once. By providing practical guidance and support, Sue can help individuals break the cycle of sugar consumption and improve their overall wellbeing long term.

Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to the playground - to design purposeful nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them.

In this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom to help you navigate the upcoming year with purpose and positivity. Whether you're new to the world of intention-setting or looking to enhance your existing practices, this episode is your key to unlocking the potential within and making 2024 your most fulfilling year yet. Get ready for inspiration, guidance, and actionable steps to set the stage for personal growth and success!

Mary Armendarez is an intuitive healer, motivational speaker, and power retrieval coach, known for her passion in elevating others' vibrations and empowering them to embrace their true individual potential. A decade ago, amidst a period of self-reflection, Mary realized that fear and anxiety no longer had a hold on her life. During this transformative phase, she encountered the Twelve Archangels from the Central Sun and uncovered the profound healing techniques of power retrieval. Today, Mary lives a life of liberation, self-compassion, and mastery, dedicating herself to guiding others on their journey of self-discovery and harnessing their inner strength.

Dive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being.

Discover the science behind these patches, learn how they work, and gain insights into incorporating them into your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning your journey, this episode offers valuable information to elevate your understanding of energy and vitality.