Lifestyle and Weight Loss For Teens – Details, episodes & analysis

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Lifestyle and Weight Loss For Teens

Dr Jenny Gourgari, Pediatric Endocrinologist and Obesity Medicine Diplomate

Health & Fitness

Kids & Family

Frequency: 1 episode/13d. Total Eps: 105

Is your teen showing early signs of insulin resistance and prediabetes, gaining weight too quickly and is always hungry?

Before you try another diet or cut another food group — you need to hear this.
Teen weight gain is rarely about willpower. During puberty, hormones like insulin, cortisol, and estrogen directly drive how your teen stores fat, feels hungry, and burns energy. If no one has explained that to you yet, this podcast is where that changes. Lifestyle for Teens with Dr. Jenny is built on one belief: No Diets. No Shame. Just Hormones That Work.

Dr. Jenny Gourgari is a board-certified pediatric endocrinologist and obesity medicine specialist — and she knows this journey personally. She spent her own teenage years struggling with weight and chronic dieting before understanding that hormones, not habits, were driving the cycle. Now she helps parents and teens do what she wished someone had helped her do sooner.

HIT "FOLLOW" the podcast to never miss an episode!

VISIT MY WEBSITE:
https://lifestyleforteens.com?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=homepage

GET FREE RESOURCES TO HELP YOUR TEEN:
https://lifestyleforteens.com/free-resources/?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=free_resources

SUBSCRIBE TO MY WEEKLY NEWSLETTER:
https://members.lifestyleforteens.com/f/subscribe-for-weekly-resources?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=newsletter

START REVERSING INSULIN RESISTANCE TODAY:
https://lifestyleforteens.com/reset?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=mini_lift

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https://lifestyleforteens.com/30-easy-and-healthy-recipes-for-teens/
108 shares
https://members.lifestyleforteens.com/f/subscribe-for-weekly-resources
108 shares
https://lifestyleforteens.com/15-smoothies-for-teens/
107 shares

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6150427/#
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Score global : 53%

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Ep. 105 “I’m Too Lazy to Exercise”—Why Starting Feels So Hard

Wednesday, September 9, 2026 • Duration 11:00

Do you ever say, “I’m too lazy to exercise,” or wonder why you cannot make yourself go to the gym?

You are not lazy. Starting is simply harder when exercise is not yet part of your routine.

After returning from my summer vacation in Greece, I struggled to get back to the gym too. I made excuses, missed workouts, and felt guilty. Then one phone call from a friend changed everything.

In this episode of The Lifestyle and Weight Loss for Teens Podcast, I share what helped me start moving again—and how the same ideas can help teenagers build an exercise routine without guilt, shame, or pressure.

Your teen does not need to begin with a hard workout or spend an hour at the gym. Walking the dog, swimming, dancing, playing basketball, or taking a short walk with a friend all count.

The goal is not to be perfect. The goal is to make starting easier.

If your teen needs help building healthier habits, join the 7-Day “Healthy Weight Starts With Healthy Habits” Mini Course for $25. Small actions can become habits that support better energy, confidence, and health.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teens

Lifestyle and Weight Loss For Teens – Details, episodes & analysis

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U.S. National Library of Medicine1

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Wiley4

U.S. National Library of Medicine1