Explore every episode of the podcast Lifestyle and Weight Loss For Teens
Dive into the complete episode list for Lifestyle and Weight Loss For Teens. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Ep. 105 “I’m Too Lazy to Exercise”—Why Starting Feels So Hard
09 sept. 2026
00:11:00
Do you ever say, “I’m too lazy to exercise,” or wonder why you cannot make yourself go to the gym?
You are not lazy. Starting is simply harder when exercise is not yet part of your routine.
After returning from my summer vacation in Greece, I struggled to get back to the gym too. I made excuses, missed workouts, and felt guilty. Then one phone call from a friend changed everything.
In this episode of The Lifestyle and Weight Loss for Teens Podcast, I share what helped me start moving again—and how the same ideas can help teenagers build an exercise routine without guilt, shame, or pressure.
Your teen does not need to begin with a hard workout or spend an hour at the gym. Walking the dog, swimming, dancing, playing basketball, or taking a short walk with a friend all count.
The goal is not to be perfect. The goal is to make starting easier.
If your teen needs help building healthier habits, join the 7-Day “Healthy Weight Starts With Healthy Habits” Mini Course for $25. Small actions can become habits that support better energy, confidence, and health.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep.104 Glucose monitors: Do They Work For Teens With Prediabetes?
17 juin 2026
00:14:15
A friend of mine, who's also a doctor, called me about a patient: a patient she's trying to help reach a healthier weight. Her question was simple. "Should I put them on a glucose monitor? They do not have diabetes, they just want to lose weight".
If you've seen these little sensors all over your feed, you've probably wondered the same thing. So in this episode I give you the honest answer.
Here's what we cover:
What a continuous glucose monitor actually measures, and why it's lifesaving for teens with diabetes
Why "a screening tool, not a treatment" is the clearest way to think about it for everyone else
What the research really says about teens without diabetes
The quiet risk of number-watching, and how it can push a teen toward fearing food
What actually helps a teen improve insulin sensitivity, without dieting
If you'd like the 3 signs of insulin resistance most parents miss and what to do, grab my free guide.
All the best,
Dr Jenny
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 103 Why "Eat Less, Move More" Does Not Work for Teens With Insulin Resistance
10 juin 2026
00:12:06
"Just eat less and move more." If I had a dollar for every time a teenager or parent told me they received this advice, I could fund a research study.
It sounds logical. It works for some adults in some situations. But for teenagers dealing with insulin resistance, prediabetes, PCOS, or weight struggles during puberty, this advice is not just unhelpful. It misses the point entirely.
In this episode, I am sharing three specific reasons why the eat less, move more approach fails teenagers, and what actually works instead. And I am being personal about it too, because I was that teenager. I tried the tomato diet at 11 years old. I hated PE. I was always last in line when the teacher asked us to run. So I know this from the inside, not just from the clinic.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 102 Teen Prediabetes: Why "Keep an Eye on It" Is Riskier Than You Think
03 juin 2026
00:13:32
"He will grow out of it." "Let's just keep an eye on it." "He is a teenager, this is normal."
I hear these phrases from families all the time. And I completely understand why. Waiting feels reasonable. But when it comes to prediabetes in teenagers, the wait and see approach is not always the right one. And today I want to explain exactly why, using data from a major NIH research study that changed how I think about this.
Because here is the thing most parents and even many doctors do not realise. Prediabetes in a teenager is not the same condition as prediabetes in an adult. The biology is different. The progression is different. And the window to reverse it is real, but it is not unlimited.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 101 Your Teen's A1C Is Normal—But Are They Healthy?
27 mai 2026
00:11:11
A normal A1C result feels like good news. And I completely understand why parents feel relieved when they hear it. But as a pediatric endocrinologist, this is one of the biggest misunderstandings I see in families, and I want to clear it up today.
In this episode I explain what A1C actually measures, why it misses early insulin resistance in teenagers, and the other lab values and physical signs that pediatric endocrinologists look for when they want to catch metabolic problems before they become prediabetes or diabetes.
Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life?
That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 100 Before Your Teen Takes Ozempic or Wegovy, Listen to This
20 mai 2026
00:13:17
Everyone is talking about Ozempic, Wegovy, and GLP-1 weight loss medications for teenagers. But there is one critical piece of information that almost nobody is discussing. And as a pediatric endocrinologist who prescribes these medications regularly, I think every parent and teenager considering them needs to hear it.
In this episode, I am breaking down what the clinical trials actually showed, what the numbers really mean, and what happened to the teenagers in those studies who did not take the medication at all. Because the answer might genuinely surprise you.
What you will learn in this episode:
How GLP-1 clinical trials actually work, and why the results are more nuanced than headlines suggest
What percentage of teenagers achieved meaningful weight loss with Wegovy and semaglutide
What percentage achieved the same meaningful weight loss without any medication at all (and this number is important)
Why all GLP-1 trials were conducted alongside intensive lifestyle modification programs, and what that means for real-world results
The minimum contact support that research shows is needed for lifestyle modification to be effective
Why teenagers who had previously failed lifestyle modification achieved results when placed in a structured, supervised program for a full year
The muscle mass side effect of GLP-1 medications and what reduces it significantly
What happens to weight when GLP-1 medications are stopped, and why lifestyle change cannot be taken away.
Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life?
That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
• What the American Academy of Pediatrics actually says about low-carb and ketogenic diets for teens
• Why keto can work in adults but carries different risks in growing teen bodies
• The psychological risk no one is talking about
• Why "what should we add?" is a smarter question than "what should we cut?"
• The 4 simple changes that improve insulin sensitivity without ever putting a teen on a restrictive diet
By the end, you'll know exactly how to think about this — and what to do instead.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 98 . 7 Foods Teens Think Are “Healthy" But Are Not
06 mai 2026
00:16:27
Are the foods your teen eats every day actually helping their metabolism… or keeping insulin high all day long?
I go over 7 foods that are commonly marketed as “healthy” for teens — but may contain hidden sugars that contribute to cravings, fatigue, increased hunger, and weight gain over time.
You’ll learn:
Which foods may not be as healthy as you thought
Simple swaps that support healthier hormones and metabolism
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 97. What Labs to Ask For Your Teen If Diabetes Runs In Your Family
28 avr. 2026
00:14:41
If diabetes runs in your family and you're watching your teenager's health with a quiet sense of worry — you're not being paranoid. You're paying attention. And you're already ahead of most parents who don't ask questions until a doctor forces the conversation.
In this episode, Dr. Jenny Gourgari breaks down something most families never hear: there are specific metabolic tests officially recommended for teenagers at elevated risk for diabetes — and most families don't know to ask for them.
If your teen has a family history of diabetes, carries extra weight, shows signs of insulin resistance, or is in the middle of puberty (which itself causes a 30% drop in insulin sensitivity — yes, really), this episode is essential listening.
Dr. Jenny walks you through every test, every number, and exactly what to say at your teen's next doctor's appointment — so you walk in informed, prepared, and ready to advocate for your child.
In this episode you'll learn:
Why family history of diabetes is a clinical risk factor — not just background information
How insulin resistance builds quietly for years before blood sugar ever looks abnormal
Why puberty itself puts teens with family history at significantly higher risk
The exact criteria that qualify a teenager for metabolic screening
The three tests to ask for — fasting glucose, Hemoglobin A1C, and the oral glucose tolerance test (OGTT) — and what every number means
What to do if results come back in the prediabetes range
Three lifestyle changes you can start this week — sleep, food quality, and movement — with specific, doable steps
This isn't about fear. It's about catching something early enough to actually do something about it. Prediabetes is reversible — but only if you know it's there.
By the end of this episode, you'll know exactly what to ask for, what the numbers mean, and how to start changing the trajectory for your teenager — one small step at a time.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 96 PCOS in Teens: The Missing Link No One Explains
22 avr. 2026
00:13:30
If your daughter was just diagnosed with PCOS and handed a birth control prescription — this episode is for you.
Birth control isn't wrong. It's actually the first-line treatment for managing irregular periods in teens with PCOS, and Dr. Jenny Gourgari wants to be clear: if your doctor recommended it, use it. But here's what most parents don't hear in that appointment — birth control manages the symptom. It doesn't address the reason her hormones became dysregulated in the first place.
In this episode, Dr. Jenny breaks down the missing link that rarely gets discussed: insulin resistance. In many teenage girls with PCOS, insulin resistance is the underlying driver causing the ovaries to produce excess androgens, disrupting the hormonal cycle, and leading to irregular or missing periods. And the powerful truth is — when you address insulin resistance, you can improve the hormonal picture in ways that matter for the rest of your daughter's life.
Dr. Jenny also addresses something most doctors skip entirely: the emotional weight of this diagnosis. Teens with PCOS are nearly four times more likely to experience eating disorders, anxiety, and depression. The approach that works isn't about restriction — it's about supporting girls to build a lifestyle that works with their biology, not against it.
In this episode you'll learn:
What PCOS actually is, and why the name is misleading
The direct connection between insulin resistance and irregular periods
Why birth control treats the symptom but not the root cause
How food, movement, and sleep can restore hormonal balance
Why restrictive dieting is harmful for girls with PCOS, and what works instead
Real action steps you can take this week for your daughter
When and how medications like Metformin fit into the picture
Whether your daughter was just diagnosed or has been managing PCOS for years, this episode will give you a clearer picture of what's happening in her body.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 95: 5 Signs Your Teen Has Metabolic Dysfunction—Even With “Normal” Labs
15 avr. 2026
00:18:59
Metabolic dysfunction in teenagers is subtle. It's slow-moving. And it rarely announces itself with obvious symptoms, which means it's easy to miss until things have already been developing quietly for years.
In this episode, Dr. Jenny Gourgari, board-certified pediatric endocrinologist and obesity medicine specialist, walks you through five specific signs that may indicate your teen is experiencing insulin resistance or metabolic dysfunction, even when their routine lab work looks completely normal.
Because here's something most parents don't know: normal blood sugar does not mean normal insulin. And fasting insulin isn't even part of standard blood work. That gap is exactly why so many teens go undiagnosed for so long.
Dr. Jenny breaks down each sign in plain, parent-friendly language, what's happening in the body, why it matters, and what questions to bring to your teen's next doctor's appointment.
In this episode, you'll learn:
Why labs can look normal while insulin resistance is already building underneath
The 5 signs to watch for, from skin changes to mood shifts to unexplained weight gain
Why persistent fatigue that sleep won't fix is a metabolic red flag
How hunger patterns after meals can reveal what's happening with blood sugar
Which lab tests to ask your doctor about, beyond just blood sugar
Why this is not a willpower issue, and what you can actually do about it
Whether your teen has already been diagnosed with prediabetes or you simply have a gut feeling that something is off, this episode gives you the knowledge to walk into your next doctor's visit informed, prepared, and asking the right questions.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 94 The Root Cause of Prediabetes in Teens — And What You Can Do About It
09 avr. 2026
00:15:57
Did you know that nearly 1 in 3 teenagers in the United States has prediabetes? In this eye-opening episode, Dr. Jenny Gourgari breaks down the root cause of prediabetes — in both adults and teenagers — and explains why adolescents face a unique and compounded risk during puberty.
Dr. Gourgari walks us through the science in plain, accessible language: what happens in your body when you eat sugar, how insulin and beta cells work, and at what point the system begins to break down. She covers the key diagnostic numbers to know, the most important risk factors (including the ones you can change), and why belly fat plays such a central role in insulin resistance.
You'll also learn why teenagers are especially vulnerable — from poor sleep and unhealthy snacking to the hormonal surges of puberty that can worsen insulin resistance by up to 30%. But there's genuine hope: prediabetes is reversible, and lifestyle changes can make a profound difference.
In this episode:
How insulin and beta cells drive blood sugar regulation
The exact numbers that define prediabetes vs. diabetes
Why visceral (belly) fat is the #1 modifiable risk factor
The unique puberty-related insulin resistance teenagers face
How sleep, exercise, and food quality all play a role
Why 30–50% of teenagers can reverse prediabetes with lifestyle changes
Whether you're a parent, a teenager, or simply someone who wants to protect their metabolic health, this episode is packed with practical, empowering information.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 93 Can Teens Get Prediabetes? Warning Signs Every Parent Needs to Know
01 avr. 2026
00:17:30
Did you know that up to 36% of teenagers may have prediabetes — that's 1 in 3 teens? In this episode, Dr. Jenny breaks down everything parents need to know about prediabetes in adolescents, including what it actually is, how it's measured, and — most importantly — why it's still reversible.
In this episode, you'll learn:
The difference between prediabetes and diabetes (and the exact A1C numbers that matter)
Why prediabetes often has no obvious symptoms in teens
The soft signs and risk factors to watch for — including skin darkening around the neck, central belly fat, family history, and more
Why puberty itself can temporarily raise blood sugar
How up to 50% of teens with prediabetes can return to normal — without medication
When to ask your doctor to test your child's hemoglobin A1C
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 92 The 35-Gram Breakfast Secret That Could Help Teens Stop Gaining Fat
26 mars 2026
00:09:45
Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work for busy, picky, or breakfast-skipping teens. No perfection required.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 91 What Every Parent Should Teach Teens About Food Labels
18 mars 2026
00:11:35
In this episode, Dr. Jenny Gourgari discusses how learning to read food labels can help teenagers make healthier food choices.
While fresh foods without labels are always the healthiest option, packaged foods are a reality of modern life. Understanding nutrition labels can help teens compare foods, reduce hidden sugar intake, and choose options that support better energy and metabolism.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 90 Can Teen Habits Prevent Diabetes Later? What New Research Shows
11 mars 2026
00:11:14
A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health.
In this episode, Dr. Jenny Gourgari explains:
• What the new research discovered • Why puberty is a critical window for metabolic health • The difference between being healthy today and protecting future health • Two simple habits that can reduce long-term risk
This episode is a hopeful reminder that small changes today can dramatically shape your teen’s future health.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 89 What the Darkening of the Skin Around a Teen’s Neck Means
05 mars 2026
00:10:54
Many parents notice darkening of the skin around their teen’s neck and assume it is dirt or poor hygiene. But what if it is actually a medical sign from the body?
While it may seem like a cosmetic issue, this skin change can be an early warning sign that the body is producing too much insulin, which may increase the risk for prediabetes and type 2 diabetes later in life.
The good news is that this condition is often reversible when teens begin building healthier habits.
In this episode you will learn:
• Why this dark skin appears around the neck • What insulin resistance really means • The difference between insulin resistance and prediabetes • Why puberty hormones can affect metabolism • Simple habits that can help improve insulin sensitivity
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 88 How to Help Teens Eat More Veggies — What Science Says
04 févr. 2026
00:11:04
You’ll learn:
Why one bad food experience can shape food beliefs for years
How cooking together increases vegetable intake
What science says about repeated exposure and taste development
Simple ways to help teens reach 5–6 servings a day without pressure
This episode is for parents and teens who want practical, realistic strategies that actually work.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep.87.New Year, New You: Habit Planning That Actually Works
22 janv. 2026
00:13:10
New Year’s resolutions sound motivating — until they turn into frustration.
In this episode, I talk about why the all-or-nothing approach doesn’t work for teenagers, especially during puberty, when hormones, sleep needs, school stress, and social pressure are already high.
I share a simple, realistic way for teens to plan healthy habits over the year, one habit at a time — without diets, restriction, or constant fights at home.
I’ll also walk you through the free New Year Habit Worksheet I created to help teens:
And remember — small habits can have huge results.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 86 Snacking for Teens Isn’t Bad—But Here’s How to Do It Right
18 déc. 2025
00:10:27
In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem?
I break down a large research study of over 2,700 adolescents that shows it’s not the number of snacks that matters most—it’s the type of snacks and how teens eat them. We talk about mindless snacking, screen time, protein bars, processed foods, and what truly makes a snack supportive for a teen’s growing body and hormones.
I also share simple, realistic snack ideas that teens can make or grab quickly—and why improving just one snack a day can make a meaningful difference over time.
🎁 Grab my free list of 20 Easy High-Protein Snacks for Teens here: 👉 https://lifestyleforteens.com/snacks
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 85 How important is school lunch for teens weight?
13 nov. 2025
00:12:39
In this episode, I explain:
Why school lunches can be a turning point for weight gain in teens
What a major JAMA Pediatrics study found about improved school meal standards
How small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18
Simple ways parents and teens can team up around school lunches:
Talking about cafeteria choices
Packing balanced homemade lunches (even just 1–2 times per week)
Swapping juice and sugary snacks for water, protein, fruits, and veggies
Working with schools or PTAs to encourage healthier option
If your teen eats at school most days and you’re worried about their weight, hormones, or energy, this episode will give you practical, realistic ideas to start using this week.
🔗 Referenced Study: Chandran A, Burjak M, Petimar J, et al. Changes in Body Mass Index Among School-Aged Youths Following Implementation of the Healthy, Hunger-Free Kids Act of 2010. JAMA Pediatrics. 2023;177(4):401–409. doi:10.1001/jamapediatrics.2022.5828
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents:
“Will my teen slim down after puberty?”
Learn why some weight gain is expected, how to spot when it’s a red flag, and what habits truly help teens reach a healthy weight before adulthood.
Backed by research and filled with practical advice, this episode will empower both parents and teens to take charge of their health during this critical window.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
17 sept. 2025
00:11:59
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day.
You’ll also learn 10 creative ways to reach your daily step goal.
This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones.
Discover what actually works to reduce belly fat safely and naturally during puberty.
Perfect for teens and parents who want real answers, not quick fixes.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep.81 The 10 Secrets For Teens to Stay Motivated In Their Healthy Lifestyle Journey
03 sept. 2025
00:09:57
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits.
From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s hard.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.
27 août 2025
00:12:27
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?
In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet).
✅ How to start a supportive family conversation ✅ Grocery shopping swaps that work ✅ How to create a healthy snack station just for you ✅ Fun ways to get siblings involved
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 79: 10 Ways to Stop Comparing Yourself on Social Media
20 août 2025
00:10:56
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way. You’ll learn how to spot toxic content, set boundaries, build self-worth, and focus on your own progress.
Listen now and take back your confidence.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK
13 août 2025
00:14:56
Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone.
In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move.
From non-scale wins to habit trackers, learn how to build long-term results that stick.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer
06 août 2025
00:10:42
Summer break is here… and so is the boredom snacking. In this episode, I explain why teens often eat out of boredom and what to do about it.
You’ll learn how dopamine plays a role in food cravings and how to use 10 simple strategies—like “urge surfing,” boredom busters, and structured meal times—to feel better without snacking all day.
Small habits = huge results!
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need
30 juil. 2025
00:10:25
Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fiber matter, and offers simple prep tips for busy mornings.
🎧 Plus, check out past episodes on skipping breakfast (Ep 35),
choosing healthy carbs (Ep 41), a
nd how much protein teens need (Ep 52).
📥 Download the free high-protein recipe guide: lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 75 Is Your Teen Stress Eating? Here’s What to Do
23 juil. 2025
00:13:15
Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and leptin) play a big role, and what parents can do to help without shaming or controlling.
You’ll learn:
Why late-night snacking may be about feelings, not hunger
How hormone shifts drive cravings
The role of parental modeling in emotional eating
Simple tools to help your teen develop better coping skills
🎧 Want to learn how to open up healthy conversations with your teen? Download my free guide: 👉 15 Ways to Talk to Your Teen
Listen to these episodes for more:
Ep 48: Understanding How Leptin Levels Change During Puberty
Ep 55: How Puberty Hormones Affect Weight Gain in Teens
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
One of the teenagers I work with asked me, “Does smoking help you lose weight?” It’s a common myth—and the science says no.
In this episode, I dive into a powerful study of over 1,000 teenagers that looked at the connection between smoking, weight loss attempts, and nutrition. What it found is shocking: many normal-weight teenage girls who tried to lose weight were twice as likely to start smoking.
🚭 You’ll learn:
Why this myth is so common among teenagers
What the data says about smoking, BMI, and weight loss
How smoking habits cluster with poor nutrition and alcohol use
Why we must talk to teenagers about healthy habits early
🎧 Tune in to bust this myth and learn how to support your teen the healthy way.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 73 How To Talk About Healthy Habits To Your Teen!
09 juil. 2025
00:14:12
In this episode, I’m sharing 15 powerful ways you can support your teen’s health journey—without sounding like you're nagging them. Every time you remind them to eat better or get moving and they roll their eyes... I get it! It's frustrating when you're trying to help but it feels like you're being tuned out.
I’ll walk you through small communication shifts that can lead to big results, like:
What to say instead of “Why didn’t you exercise today?”
How to time your advice so they’ll actually listen
75 real-life examples you can use today!
✨ Grab the free cheat sheet with all 15 tips + 75 real-life example phrases you can use at lifestyleforteens.com/talk
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep 72. Should Teens Count Calories to Lose Weight?
02 juil. 2025
00:18:47
Should teens count calories to get to a healthy weight? It sounds like a smart plan, but for growing bodies and developing minds, it's more complicated than it seems.
In this episode, I walk you through:
The pros and cons of calorie counting in teens
Real-world examples from my work with adolescents
What the research actually says about tracking calories
When it might help—and when it might harm
What to try instead: like the plate method and habit tracking
Whether you're a teen, a parent, or someone who supports adolescents, this episode offers clarity, compassion, and practical tools. Let's build healthy habits without obsession.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 71 Puffy Nipples in Boys: Is it Fat or Hormonal ?
18 juin 2025
00:12:51
n today’s episode, I answer a question many parents feel awkward asking: Can boys grow breasts during puberty? The answer is yes—but there’s more to the story.
We'll break down:
What causes puffy nipples in boy and when it’s totally normal
When breast development in boys needs a doctor’s evaluation
How extra weight can affect hormones like estrogen and testosterone
What to do if your teen feels embarrassed to take off his shirt
What lifestyle changes can help
Teenage boys go through big hormonal shifts too—and they deserve compassion, understanding, and good info. Tune in to learn how to support your teen with confidence.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Are you wondering if exercise can help hunger hormones in teens?
How much cardio is really enough for teenagers?
Can too much cardio mess with puberty hormones? In this episode, I break down:
What the American Academy of Pediatrics recommends
The difference between moderate and vigorous activity
How cardio impacts hormones like leptin and insulin
Creative ideas to help your teen move more — even if they hate the gym
How overtraining can harm metabolism, especially in teen girls
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 69 Does Weight Gain Make the Penis Smaller in Teen Boys?
04 juin 2025
00:09:13
It’s one of the most common—and least talked about—questions I get from teenage boys and their parents.
In this episode, I’m breaking down the real science behind penis size, puberty, and weight gain. You’ll learn the difference between a buried penis (when fat tissue hides the penis) and a truly small penis, and why many boys worry unnecessarily during puberty.
I also explain:
When penis size actually changes (hint: it doesn’t before puberty!)
Why extra belly fat can make the penis look smaller
What to do if your teen is feeling anxious about their body
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 68 Weight Loss Injections for Teens: What Every Parent Should Know
28 mai 2025
00:09:49
In this week’s episode I break it all down:
💉 Which injections are FDA-approved for teens
📊 What the research actually shows (hint: 70% of teens saw results—but lifestyle mattered too)
⚠️ Common side effects you need to know
⏳ And what happens when you stop taking the medication
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
In this episode, I’m answering a question I hear all the time from teens and their parents: Are weight loss pills safe for a 14-year-old?
I explain the difference between prescription medications and over-the-counter pills, what the risks are, and why healthy habits matter most.
If you’ve been wondering about weight loss medications for teens, I break it all down for you in simple, clear language.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 66 How Much Weight Is Safe for a Teen to Lose in a Month?
14 mai 2025
00:09:58
In this episode of Lifestyle and Weight Loss for Teens, I’m answering one of the most common questions I hear: “How much weight can I lose in a week or in a month?”
The answer might surprise you! I’m breaking down what the American Academy of Pediatrics recommends for healthy weight loss in teens, why fast weight loss can actually hurt your metabolism, and how small, consistent changes can lead to long-term success. I’ll also share why having the right kind of support can make all the difference.
🎯 Safe, sustainable, and realistic—that’s what we’re aiming for!
📩 Want support on your journey? Join the waitlist when I open my program for enrolment:
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 65 The Food-Mood Link: Why Teens Feel Up, Down, and All Around
07 mai 2025
00:13:49
In this episode, I’m talking about something we don’t talk about enough—how food affects your mood. Teenagers often struggle with stress, low energy, and feeling down. But did you know that what you eat can play a big role in how your brain functions?
I break down 5 powerful ways that food affects mental health, share key nutrients like folate, magnesium, and omega-3s that help your brain, and explain what foods to eat more of (and what to skip). Plus, I review a research study published in the American Journal of Public Health that shows just how connected food and mental health really are.
O'Neil A, Quirk SE, Housden S, Brennan SL, Williams LJ, Pasco JA, Berk M, Jacka FN. Relationship between diet and mental health in children and adolescents: a systematic review. Am J Public Health. 2014 Oct;104(10):e31-42. doi: 10.2105/AJPH.2014.302110. PMID: 25208008; PMCID: PMC4167107.
This is a must-listen if you want to feel better, think more clearly, and understand how your food can fuel your brain!
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 64 Are Carbs Really Bad for Teens Who Want to Lose Weight ?
30 avr. 2025
00:12:35
In this episode, I answer a question I get all the time from teens I work with: “Are carbs bad if I’m trying to lose weight?”
The short answer? No, carbs are not the enemy! In fact, your body needs carbs—especially during puberty—to grow, to have energy, and to keep your hormones balanced.
I’ll walk you through:
The difference between whole food carbs and processed carbs
Why cutting carbs too much can actually hurt your health
Easy swaps that make a big impact
How to still enjoy pizza, chips, and even soda without guilt
This episode is all about finding balance and learning how to choose the right kinds of carbs that support your goals—without cutting out food groups or feeling restricted.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
In this episode ,I breaks down the science behind active video games.
Learn how movement-based games can support teen’s journey to a healthier weight—and what really matters for long-term success.
Research mentioned in this episode:
Comeras-Chueca C, Marin-Puyalto J, Matute-Llorente A, Vicente-Rodriguez G, Casajus J, Gonzalez-Aguero A
Effects of Active Video Games on Health-Related Physical Fitness and Motor Competence in Children and Adolescents With Overweight or Obesity: Systematic Review and Meta-Analysis
JMIR Serious Games 2021;9(4):e29981
URL: https://games.jmir.org/2021/4/e29981
DOI: 10.2196/29981
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep.61 Ultra-Processed Foods: The Hidden Reason Behind Belly Fat in Teens
09 avr. 2025
00:11:07
In today’s episode i break down what ultra-processed foods are—and why they matter more than you think. I reviews a 2025 study from Pediatric Obesity that shows a strong link between ultra-processed food intake and increased belly fat, higher BMI, and hormonal imbalances in teens.
You’ll learn:
What counts as ultra-processed food (hint: it’s more common than you think!)
Why even “healthy-looking” snacks like protein bars can lead to weight gain
How these foods affect your gut, hormones, and cravings
And simple swaps you can make today for better energy, healthier weight, and a happier belly
This episode is packed with tips you can start using right away—whether you're a teen or a parent helping your teen feel better in their body!
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 59 Does Drinking More Water Actually Help Teens Lose Weight?
26 mars 2025
00:11:14
In this episode, I talk about the science behind water and weight loss. I’m sharing a study that analyzed 13 different research papers and found that teens who drink more water tend to maintain a healthier weight over time.
🔹 What You’ll Learn in This Episode: ✔️ How drinking more water can help reduce calorie intake without effort ✔️ Why we sometimes mistake thirst for hunger and how to fix it ✔️ How proper hydration boosts energy and makes movement easier ✔️ A fun theory on how cold water might slightly boost metabolism ✔️ Simple ways to increase your daily water intake
Research mentioned in this episode:
Muckelbauer R, Barbosa CL, Mittag T, Burkhardt K, Mikelaishvili N, Müller-Nordhorn J. Association between water consumption and body weight outcomes in children and adolescents: a systematic review. Obesity (Silver Spring). 2014 Dec;22(12):2462-75. doi: 10.1002/oby.20911. PMID: 25401930.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 58 Being Happy with Me: Teen Body Changes and Self-Love
19 mars 2025
00:16:25
In this episode, I discuss about body image issues faced by teenagers, sparked by a teen's story involving concerns over exercise due to body shame. There are physical and emotional changes during puberty that contribute to body image problems.
Self-compassion and acceptance,rather than the weight itself, influences body image.
I present some practical tips for promoting self-love and strategies for building self-love.
00:00 Introduction and Personal Story
00:53 Understanding Puberty and Body Changes
03:36 The Impact of Unhealthy Weight
04:41 The Importance of Self-Compassion
07:03 Research Insights on Body Image
08:47 Encouraging Healthy Behaviors
12:18 Conclusion and Practical Tips
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep.57 The Sleep-Sugar Link: What's Happening to Teens?
12 mars 2025
00:08:34
This podcast episode explores the relationship between sleep duration and insulin resistance in teenagers, building on previous discussions about insulin resistance during puberty.
It highlights the importance of teenagers getting the recommended 8 to 10 hours of sleep each night and presents statistics showing that 70-80% of U.S. teenagers fail to meet this requirement.
Two key studies are discussed: one showing that advanced puberty stages are linked to reduced sleep duration, and another indicating that teenagers sleeping less than six hours have higher levels of insulin resistance.
Practical tips are provided to help teens gradually increase their sleep duration, which can improve insulin resistance and balance puberty hormones.
00:00 Introduction to Sleep and Insulin Resistance
01:11 Importance of Sleep for Teenagers
02:23 Studies Linking Sleep and Insulin Resistance
05:07 Practical Tips for Better Sleep
06:17 Conclusion and Future Topics
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes
Ep. 56 Understanding Insulin : How a Teen's Body Handles Sugar
05 mars 2025
00:15:40
In this episode I focus on the hormone insulin and its significant role in regulating blood sugar levels and weight. I explain how insulin resistance can develop due to high carbohydrate intake and excess weight gain, leading to potential diabetes. I also discuss the body's insulin response variations with different body shapes and I emphasize the importance of maintaining a healthy weight to reduce the risk of type 2 diabetes. Finally, I offer practical tips for teenagers to improve their insulin resistance through lifestyle changes, noting that these changes can help prevent diabetes and ensure a healthier pancreas.
00:00 Introduction to Insulin and Its Importance
02:40 Understanding Insulin Resistance
04:40 Impact of Insulin Resistance on Teen Health
07:03 Factors Contributing to Insulin Resistance
10:51 Reversing Insulin Resistance with Healthy Habits
12:36 Conclusion and Takeaways
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes