The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.
Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.
If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection.
New episodes every Wednesday and Sunday.
For more information, please visit
https://www.thelifeshiftpodcast.com
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Identity: The Injury That Cracked Tyler Bramlett Wide Open
Season 5 · Episode 281
Wednesday, September 9, 2026 • Duration 01:08:13
Tyler spent years building what the world told him success looked like. The abs, the car, the company. And the world cheered him on. He drove his dream car home one day, pulled into the driveway, turned off the engine, and felt completely empty inside. He didn't know yet that emptiness was trying to tell him something.
Then he went to gymnastics class in his late twenties, and a coach told him to punch harder. His body said no. He said, you shut up. And his knee went completely sideways. ACL, MCL, LCL, quad, meniscus, all in one shot. He hobbled to the side and started doing ring work anyway, because that is what kind of man Tyler was before all of this began.
What followed was four surgeries, nearly a year of his life spent in bed recovering, and a slow, painful unraveling of the identity he had built from the inside out. This is a conversation about what happens when you can no longer prove yourself. About the inner critic that drove him and the inner cheerleader he had to build to replace it. About the company he shut down because it was making money the wrong way. About what he calls a choiceless choice. And about the life that came after.
What You'll Hear:
Why Tyler bought everything society said would make him happy, and why none of it worked
The moment on the gymnastics floor when his ego and his body had it out, and the body won
What four surgeries and years of recovery forced him to face about himself
How a meditation retreat moment changed the way he speaks to himself for good
Why he shut down a successful company because it was built on shame-based marketing
What he means by the inner cheerleader, and how you actually build one
Guest Bio:
TYLER BRAMLETT is a movement coach,
father, and co-founder of WeShape
whose path was reshaped by a
cycling accident that shattered
his femur and permanently
damaged his knee. Unable
to return to traditional,
appearance-driven fitness
routines, he began a
15-year healing journey
that included multiple
surgeries and deep study
in functional anatomy,
biomechanics, and
rehabilitation. Through
working with top physical therapists and
coaches, he discovered that real
transformation comes from
moving smarter, not pushing
harder. This lead him to
reject shame-based
fitness culture and create
an approach centered
on alignment, mindful
movement, and what
he calls “movement
freedom,” the ability
to live without feeling
trapped in a body
that hurts.
Find Tyler and WeShape across social media: @WeShape
Listen and follow: www.thelifeshiftpodcast.com/follow
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How Kevin Palmieri Rebuilt His Life After Chasing the Wrong Dream
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shame-based fitness, identity and injury, ego and healing, inner critic, movement freedom, fitness industry toxic culture, choiceless choice, self-compassion and fitness, recovering from knee surgery, performing success
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What He Heard: Six Words That Moved Him Across the World
Season 5 · Episode 280
Sunday, September 6, 2026 • Duration 01:08:26
There are moments in life when someone says something so simple, so obvious, that you almost miss it. And then it stays. It rewrites everything. Joomin Hwang had been dancing since middle school, performing since college, and quietly watching Broadway clips on YouTube long before anyone told him it was possible. What he needed wasn't a strategy. It was permission.
His professor gave him that. She said, you don't have to make it. Go and experience it. And something shifted. Not a plan, not a guarantee. Just a door left open. Joomin packed his bags at thirty, moved to Wisconsin without knowing a word of English, and spent the next decade doing exactly what he'd been told was unrealistic.
This conversation goes well beyond Broadway. It goes into what it felt like to grow up without a stable home, to find power for the first time through movement, to cry for three months when a teacher said you weren't good enough, and to write a journal in the middle of a divorce just to help yourself breathe again. Joomin's story is about what it looks like when you stop treating your dream as a destination and start treating it as a way of moving through the world.
What You'll Hear:
Why Joomin felt powerful for the first time when he saw a breakdance move at twelve years old
The two teachers who told him he wasn't talented, and what he did next
The six words from a professor that sent him across the ocean at thirty
What it felt like to be the first native Korean to perform at the Tony Awards
How a divorce in 2024 led him to build a journaling method that changed the way he faces problems
What he means when he says you should dream your dream as a verb, not a noun
Guest Bio:
Joomin Hwang began his journey as a breakdancer in South Korea. While touring and performing a dance show at London’s Peacock Theatre in 2007, his life was changed after seeing a performance of Billy Elliot. Shortly after, at the age of 29 and despite not speaking English, he moved to the US to study Vocal Performance at the University of Wisconsin. He made history in 2018, just 5 years later, with his Broadway debut in The Prom by becoming the first native Korean to perform at the TONY Awards. He later joined the original cast of & Juliet, making another breakthrough as an actor from South Korea to play a non-Asian principal role in Broadway’s history. Joomin brings a dynamic and multidisciplinary energy to the stage and screen. His diverse credits include performances in the off-Broadway production of KPOP at A.R.T., In the Heights at Axelrod Performing Arts Center, and screen appearances in Iron Fist, Isn’t It Romantic, Pose, and the film adaptation of In the Heights.
Now based in New York City, Joomin continues to expand his artistic reach across theatre, film, and television—committed to representing international artists with authenticity, resilience, and heart. Living in New York and doing what he loves to do is an unbelievably sweet dream for Joomin.
In addition to his performance career, Joomin is a certified vocal coach dedicated to helping others find freedom and confidence in their voice. He combines personal experience with technical expertise to guide dancers, actors, and singers through real transformation—just as he did himself.
Joomin just released his first book, The Rule of Five Journal, which grew out of his own experience navigating major life changes and building a daily system to help individuals build clarity, balance, and forward momentum.
www.joominhwang.com
Book: www.amazon.com/dp/B0GR6H3W1N
Listen and follow: www.thelifeshiftpodcast.com/follow
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following your passion, permission to fail, starting over at 30, Broadway performer story, immigrant identity, self-doubt and perseverance, dreaming without a destination, finding power through movement, journaling through divorce, living life as a verb
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Midlife: The Night He Asked If He Would Fold
Season 5 · Episode 279
Wednesday, September 2, 2026 • Duration 01:03:49
Maybe you’ve had a moment where you looked around at your life and didn’t recognize it. Not because it was bad, exactly. But because everything you’d been holding together had finally stopped holding. That moment has a weight to it that’s hard to describe. And if you’ve been there, this episode is going to feel familiar.
Matt Ross spent decades building things. He grew School of Rock from a struggling startup into a global brand. He led teams, created value, stayed in motion. He was the guy with the plan. And then at fifty, everything came apart at the same time. His son had a psychiatric breakdown. His brothers were lost to addiction. Both sets of parents were dying. He’d just lost the company he’d built. And one night he sat alone in his basement and asked himself if he was going to fold.
He didn’t fold. But the road back wasn’t fast or clean or dramatic. It was therapy, Al-Anon, medication, a very slow kind of self-honesty, and eventually, a question that changed everything: what if you treated yourself like a business? This conversation is about what it actually looks like to rebuild from the inside out, one careful step at a time.
What You’ll Hear:
The moment Matt sat in his basement and asked himself if he would fold
What it felt like to carry the weight of a disabled son, addicted brothers, and dying parents all at once
Why treating yourself like a business became the framework that helped him rebuild
The slow, unglamorous work of therapy, Al-Anon, and learning to ask for help
How founding One River School gave him the first real sense of purpose he’d ever felt
What he means by functional, emotional, and creative growth, and why creative growth might be the missing piece for a lot of us
Guest Bio:
Matt Ross is an entrepreneur, author, and media executive with nearly 30 years of experience building businesses that inspire passion and creativity. From rocking New York’s airwaves to scaling global education brands, now he is the author of GROW OR FOLD: Transform Yourself in Midlife and Beyond, a profound story of awakening your enthusiasm for growth.
Since 2012, Matt has been the Founder and CEO of One River School, a company whose mission is to “Transform Art Education®.” Today, One River operates fifteen schools in six states with plans for substantial growth over the next five years.
Learn more at mattross.com
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How Carol Look Found Joy When Her Loved Ones Struggled with Addiction
Identity: More Than the Thing You're Known For
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Keywords: midlife crisis, rock bottom, rebuilding after loss, mental health and success, caregiving and burnout, parenting a disabled child, purpose after 50, self-awareness, treating yourself like a business, growth mindset, addiction in the family, creative education
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Blissful Ignorance: The Character Who Saved His Life
Season 5 · Episode 278
Sunday, August 30, 2026 • Duration 01:09:43
Some people live their early lives in what Dave Raymond calls blissful ignorance, and he'll be the first to tell you that isn't a bad thing. Growing up as the son of a legendary college football coach, stumbling into becoming the original Philly Fanatic, Dave spent decades inside a life that felt close to charmed. He didn't overthink it. He just showed up, leaned in, and let the joy carry him.
Then, in the span of a few weeks, everything changed. His mother received a terminal diagnosis. His seven-year marriage ended. He had a newborn son at home. And for the first time in his life, Dave found himself somewhere he had never been, completely without footing. What he didn't expect was that the character he had spent sixteen years performing would become the thing that slowly pulled him back. Tick by tick. Appearance by appearance. Until he could see something on the other side.
Now at 70, Dave is a speaker, author, and happiness advocate who has spent decades studying what it actually takes to build a good life. This conversation travels through bliss and loss, through grief and resilience, and into the quieter question of what we're really being shaped for, even in the seasons that feel like they might break us.
What You'll Hear:
How growing up in a football coaching family formed Dave's identity, and what he couldn't yet see about himself
The role his deaf mother played in shaping the performer he would become
How three separate losses arrived in the same few weeks and what that collision felt like from the inside
The way the Philly Fanatic became an unexpected lifeline during the darkest stretch of Dave's life
What positive psychology taught him about joy, suffering, and not wasting either one
How meeting his wife Sandy shifted his understanding of what a partnership was supposed to feel like
The moment he finally gave himself permission to call himself a performer, and what that unlocked
Guest Bio:
Dave Raymond is the original Philly Fanatic, the beloved mascot he performed for sixteen years with the Philadelphia Phillies. A speaker, author, and happiness advocate, Dave has spent decades studying the science of positive psychology and translating it into practical tools for building a meaningful life. He now speaks to organizations and individuals about long-term sustainable happiness, resilience, and finding purpose. You can connect with him and explore his work at DaveRaymondSpeaks.com.
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Rock Bottom: Where the Most Fulfilling Life Began
Identity: More Than the Thing You're Known For
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finding purpose after loss, happiness after grief, resilience, positive psychology, life shift, blissful ignorance, performance and identity, meaning after crisis, the Philly Fanatic, long-term happiness, don't waste your suffering, finding your calling
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Cancer: The Diagnosis That Stopped the Reinventing
Season 5 · Episode 277
Wednesday, August 26, 2026 • Duration 55:29
Have you ever been so good at becoming what people needed that you forgot who you actually were underneath it all? Taira Soo did that for almost fifty years. Different rooms, different versions, a new self for every chapter. It felt like a superpower. It was also a way to keep from being seen.
Then a friend reached across a lunch table, touched a lump, and said the word that changed everything. What followed wasn't just treatment. It was a strange, forced stillness, the first she'd had in years, and in that quiet, everything she'd been outrunning finally caught up. The pain, the questions, the girl she'd left behind in every reinvention. And then her memory started coming back in fragments, and she began writing them down, and she could not stop.
This is a story about the life shift that happens when you can no longer perform your way through. About realizing you were never a series of separate lives, but one continuous thread. About putting the luggage down and finding out the little girl, the dancer, the founder, they were all still there, waiting. Taira didn't set out to write a book. It found her. And on the other side of it, she stopped proving and started living.
What You'll Hear:
The lunch where a friend said "it's cancer" between bites, and why she didn't fall apart
Why a lifetime of adapting felt like strength until it left her a stranger to herself
The night after her first infusion, when the stillness surfaced everything she'd buried
How her memory returned in fragments and turned into 412 pages she never planned to write
What it means to set down an old identity, and grieve the friends who quietly disappear
The quieter, more internal life she lives now, with nothing left to prove
Guest Bio:
Taira Soo is the author of Just a Little Buzzed, a memoir about identity, adaptation, and learning to know yourself after a lifetime of becoming what was needed. She spent years in dance, acting, and fashion before a cancer diagnosis interrupted everything she had built. Her work explores what happens after the performance stops.
Website: www.splitandtype.com
Instagram: @tairasoo
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cancer diagnosis story, reinventing yourself, losing your identity, finding yourself after 40, chemo brain and memory, healing through writing, breast cancer journey, learning to slow down, who am I really, letting people love you
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Reclamation: Coming Back To The Girl Who Got Shut Down
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Devotion: Writing Someone Else's Story to Find Your Own
Season 5 · Episode 276
Sunday, August 23, 2026 • Duration 59:41
There are moments that don't make sense until much later. And then there are moments that make total sense the instant they happen, even if you can't explain them to anyone else.
Kate Clinch sat in a small chapel in Sydney, a self-described non-believer, and felt something she had never felt before. Not a feeling she worked toward. Not a belief she talked herself into. Just a deep, quiet, unquestioned knowing. She was in the presence of a saint. She walked out with armfuls of biographies and a story she didn't yet know was also hers.
What followed was a decade of discovery. A historical novel about Eileen O'Connor, a disabled Australian woman who built a nursing organization from her sick bed and is currently being investigated for sainthood. A cancer diagnosis, stomach surgery, chemotherapy, and learning to eat and drink again. A slow, surprising realization that she couldn't tell Eileen's story without her own coming along for the ride. Kate came to this conversation as someone who spent years hiding behind her subject. She's leaving it as someone who finally understands why she was the one who had to write the book.
What You'll Hear
How a stranger's offhand suggestion led Kate to a chapel that changed her life
The near-death experience that quietly rearranged her sense of what mattered
What a stomach cancer diagnosis took away, and what it somehow gave back
Why she started making rosaries before she knew she'd need them
The moment she realized she couldn't tell Eileen's story without telling her own
What a century-old smile taught her about what actually changes the world
Guest Bio
Kate Clinch was a solo General Practitioner until a near death experience prompted a change in priorities, and she became a full-time mother homeschooling her children, with a developing interest in mysticism and the meaning of life. As her children became more independent, she started to write novels exploring those themes. Her first, unpublished novel longlisted for the 2020 Richell Prize for Emerging Writers in Australia. Her debut novel, Every Inch a Saint: a Novel about Eileen O'Connor, Australia's Second Saint-in-Waiting, was published in April 2026. It celebrates the inspirational life of a woman who defied the odds of illness and disability and the opposition of the church hierarchy to establish a home nursing organisation to care for the sick in Sydney's slums in 1913.
Find her at kateclinch.com.
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spiritual awakening, cancer survival story, historical fiction, faith without religion, near-death experience, writing as healing, calling and purpose, grief and motherhood, life after loss, following your instincts
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147 Days: Raising and Losing My Sister
Season 5 · Episode 275
Wednesday, August 19, 2026 • Duration 01:07:17
If you have ever loved someone so much that you quietly rearranged your whole life around them, this conversation will feel familiar.
At twenty-two, Andrea Wilson Woods got the phone call that split her life into a before and an after. Her mother no longer wanted to be a mother, and her eight-year-old sister, Adrienne, needed someone. Andrea said yes without knowing what she was saying yes to. She worked multiple jobs so she could be there for school pickups, dinners, and school events. She built a life around one person. And then, three weeks shy of finishing her first year of high school, Adrienne was diagnosed with stage four cancer. What followed was 147 days, and a grief that Andrea would spend years learning how to actually feel.
This is a story about caregiving, about the friends who show up and the ones who quietly disappear, about laughing in hospital rooms because laughter is its own kind of survival. It is about the mistake of pretending you are okay, and the slow work of finding yourself again when the person who was your center is gone.
What You'll Hear:
What it means to become a parent to your sibling before you are ready
Why some people vanish when things get hard, and how to ask for the help you actually need
The humor that lived inside the hardest days
The cost of pushing grief down, and why grieving out loud matters
Advocating for someone you love, all the way to the end
What it looks like to find a new North Star, more than once
Guest Bio
Andrea Wilson Woods is a keynote speaker, a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master's degree in professional writing from the University of Southern California; her nonfiction writing has won national awards. Her best-selling and award-winning book, Better Off Bald: A Life in 147 Days, is a medical memoir about raising and losing her sister to liver cancer.
https://www.amazon.com/stores/Andrea-Wilson-Woods/author/B07X51HH8W
https://www.linkedin.com/in/andreawilsonwoods/
https://www.facebook.com/bluefaerylivercancer/
https://www.instagram.com/bluefaeryliver/
https://www.linkedin.com/company/blue-faery
https://www.youtube.com/c/BlueFaery/
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sibling loss, becoming a parent young, caregiving and grief, losing a sister, delayed grief, finding purpose after loss, childhood parentification, hospice and dying at home, friendships that fade after loss, finding a new north star
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Rock Bottom: Where the Most Fulfilling Life Began
Season 5 · Episode 274
Sunday, August 16, 2026 • Duration 52:44
There is a version of you that other people count on. The one who shows up, who fixes things, who holds the whole thing together. So what happens when that version can no longer do the thing that made it yours?
Robert spent thirty-two years as a surgeon. Then an accident took his hand, and the surgeries that followed took something he never expected to lose. First his career, slowly. Then, quietly, his footing. What he thought was control turned out to be an addiction, and the person who saw it clearly was the one who loved him most. This is a story about the identity we build to survive, and what is left of us when it falls away. It is also, gently, a story about what grows back.
Robert does not wrap his hardest years in a neat bow. He sits with the darkness, the withdrawal, the fog that made getting out of a chair feel impossible. And then he tells us what he found on the other side, and why he believes his worst chapter was the one that wrote his best.
What You'll Hear
Why success can become a place to hide from the fears we never dealt with
The moment a wife's ultimatum became an act of love
What eight days of rehab and seven weeks of withdrawal actually feel like
The brain fog that no achievement could push through
How a packet of five herbs reopened a door he thought was closed
Choosing not to return to the career that once defined him
Guest Bio
Robert R Beltran MD, Pharm D, FACS. Doctorate degrees in medicine and pharmacy from the University of California at San Francisco Medical Center. Fellow of the American College of Surgeons. Double board certified by the American Board of Otolaryngology, Head and Neck Surgery and the American Board of Facial Plastic and Reconstructive Surgery. Surgical practice for 31½ years, performing 14,000 surgeries. Founder, CEO and Chief Formulator for Recomnd Nutrition. www.recomnd.com
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losing your identity after a career ends, opioid addiction recovery, surviving withdrawal at home, prescription painkiller addiction, finding purpose after addiction, rebuilding after rock bottom, starting over later in life, when your work is your identity, hope after addiction, healing after loss of self
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Starting Over: You Can Lose Everything and Still Be Okay
Season 5 · Episode 273
Wednesday, August 12, 2026 • Duration 01:00:14
Have you ever built a life so carefully that you forgot to ask whether it was actually yours? Lora did everything right. The good girl, the good student, the good wife, the good mom. And then, right on the edge of an empty nest and a little freedom, she found out her husband had been living a second life for fifteen years.
This is a conversation about what happens after the floor gives way. Lora talks about collapsing, literally, and then getting back up. About the slow realization that the people who hurt her did not get to decide who she became. And about the harder mirror underneath the betrayal, the one that showed her all the ways she had been abandoning herself long before anyone else did.
It is tender and honest and, in the end, hopeful. Not because everything wrapped up neatly, but because Lora found out something worth knowing. You can lose the whole thing and still be okay.
What You'll Hear:
How perfectionism can quietly become your entire identity
The visceral moment everything Lora believed came apart
Why she stopped waiting for the pain to disappear and started rebuilding
The turning point: they don't get to ruin my life
What the betrayal revealed about the ways she was betraying herself
Choosing boundaries, honesty, and a smaller, deeper circle
Guest Bio:
LORA CHEADLE, JD CHt is an author, TEDx speaker, and leadership wellness coach who specializes in burnout and betrayal recovery. She is the author of It’s Not Burnout; It’s Betrayal: 5 Tools to FUEL UP & Thrive, the award-winning book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, and hosts the top-rated podcast, FLAUNT! Create a Life You Love After Infidelity or Betrayal.
Website: https://loracheadle.com/
Social Media Links:
YouTube: www.youtube.com/@LoraCheadleLifeChoreographer
Instagram: https://www.instagram.com/loracheadle/
Facebook: https://www.facebook.com/lora.cheadle
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Anger: The Drink I Never Stopped Drinking
Season 5 · Episode 272
Sunday, August 9, 2026 • Duration 54:12
Have you ever quit the thing everyone could see, only to find the thing nobody could see was still running the show?
Zach Brittle is a couples therapist who spent decades certain that alcohol was the danger. He grew up afraid of becoming someone he wasn't, carrying stories about drinking that were planted in him long before he ever had a drop. When he finally put the bottle down in November of 2020, he expected relief. What he found instead was anger, the kind that had been hiding in plain sight his whole life, quietly running every relationship he had.
This episode follows Zach through that harder, truer work. Not the quitting, but everything that came after it. The slow rebuilding of trust with his daughters, the patience required while his wife found her own sobriety two years behind him, and the strange, steady gratitude that replaced the pride he used to need. It's a conversation about what we each call our drug of choice, and what it actually costs to finally put it down.
What You'll Hear:
Why Zach's fear of alcohol started long before he ever took a drink
The moment his daughter confronted him, and why he calls it brave
What changed the night he poured out his last drink on November 13th
Why he says quitting drinking was the easy part of his recovery
How the chaos in his family shifted onto someone else once he got sober
The theory he now uses with couples about everyone's hidden drug of choice
Guest Bio:
Zach Brittle is a licensed mental health counselor, Certified Gottman Therapist, Certified Relational Life Therapist, speaker, and host of Marriage Therapy Radio, a relationship podcast with more than 4 million downloads. He has spent years helping couples navigate conflict, connection, repair, and intimacy with more honesty and skill. In addition to his clinical work, Zach speaks openly about his own recovery journey and the deeper work of learning to stay present in the face of anger, uncertainty, and relational pain. His story brings together themes of sobriety, emotional responsibility, marriage, and personal transformation in a way that is both honest and deeply human.
Follow Zach on Instagram, Facebook, TikTok, YouTube, and LinkedIn all under the same handle @marriagetherapyradio
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sobriety, recovery from alcohol, anger and addiction, parenting through change, couples therapy, asking for help, family healing, gratitude in recovery, fatherhood and forgiveness, honesty after addiction
You Might Also Like:
Rock Bottom: Where the Most Fulfilling Life Began
Fatherhood: The Fifteen Minutes That Changed Everything
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