Podcast Let's Talk Yoga by Arundhati Baitmangalkar Episodes

Explore every episode of the podcast Let's Talk Yoga

Dive into the complete episode list for Let's Talk Yoga. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison	09 Nov 2025	00:55:24
Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity. Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you’re a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way. Episode Highlights: Why the feet are considered the true foundation of the body How modern footwear has weakened natural foot function Common ways our feet change as we age, and why it’s not just about aging The powerful brain-foot connection and how movement shapes neuroplasticity The nervous system’s relationship with the feet and sensory input Emotional sensitivity, trauma, and how they can manifest in the feet The real purpose of the toes: stability and propulsion, not gripping What dancers, athletes, and yogis can teach us about foot function Understanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can help The truth about arches, pronation, and flat feet How women’s feet change during perimenopause and menopause Michelle’s top three non-negotiable practices for foot health Why a “foot problem” is never just about the foot Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain	02 Nov 2025	00:38:54
Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama. Understanding what autoimmune diseases are and how they affect the body. Exploring common shared patterns and root causes behind autoimmune conditions. Exploring the connection between stress, the gut, and immune function. Understanding the pranic system and how energetic imbalance mirrors physical symptoms. The role of yoga in managing autoimmune conditions holistically. Importance of personalization in yoga therapy: why no one-size-fits-all approach works. Go-to questions yoga teachers should ask students before planning a practice. Pranayama practices that support balance and calm for autoimmune health. Restorative yoga, relaxation, and mindfulness as healing tools. How meditation helps regulate the nervous system and supports emotional healing. The mindset and empathy yoga teachers need when working with these students. Why yoga philosophy and ethics should always guide therapeutic teaching. Final reflections on patience, compassion, and using yoga as a bridge between science and spirit. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Non-violent Communication for Yoga Teachers with Judith Hanson Lasater	10 Aug 2025	00:45:41
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective. Episode Highlights: What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for us How to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world? NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathy Difference between feeling & judgments Clarity of intension Updates about Judith's latest book Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Cultural Appropriation 2.0 with Vikram Jeet Singh	13 Feb 2023	01:07:23
What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more? I had done an episode about this at the very start of the podcast but was disappointed as the yoga world seems stuck at just the superficial work. It doesn’t help that appropriation is now another trendy thing that you can buy in the yoga world. As many teachers build their careers around just this. Vikram Jeet Singh is back on the podcast to give you an in-depth understanding of why cultural appropriation of yoga is beyond the superficial stuff. We talk about where the real work lies for yoga teachers. This is an episode you don’t want to miss. Episode highlights What is appropriation? Examples of what appropriation can look like Are there types or degrees of appropriation? What quality should one embody to go into appropriation work? The major issues with appropriation in the yoga world Should one have to spend money to learn about appropriation? Where should one learn appropriation from? Mistakes to avoid Appropriation work in India Some key takeaways Vikram Jeet Singh’s bio available in our show notes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Managing the Mind with Yoga with Pavel Dmitriev	06 Feb 2023	00:52:58
On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev. Some of the episode highlights are... What is the mind according to yoga? Where in the mind is morality? Managing the mind through yoga for beginners Why is our mind so troubled? Pranayama and the mind What is the purpose of a thought? Where do thoughts come from? What we resist persists Practices in yoga that will help manage our mind Full guest bio available on our show notes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Mythological Story of Shavasana & Why You Roll to the Right	23 Jan 2023	00:23:34
In this short solo episode, Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana. As well as why you roll the right side instead of the left and much more. What to do if someone always falls asleep and more. She gives you a life update and all the changes happening and how she's adapting to her new normal for the next few months. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	5 Ways to Take Your Asana Students Into Deeper Yoga in Class	09 Jan 2023	00:23:18
It's no secret that many start yoga nowadays at a yoga studio and adopt a physical practice of yoga. Doing "yoga" has come to mean doing "yoga poses". Many yoga teachers struggle to understand how to link the greater context of yoga through asana or the physical practice of yoga. In this solo episode, Arundhati Baitmangalkar walks you through 5 easy, effective and effortless ways to start thinking about this. She reminds you to first strengthen the student's relationship with the richness and depth of asana before bringing in more yoga. And why reading a yoga sutra to them will mean nothing if they haven't yet connected fully to their asana and the benefits they see from them. Arundhati calls this part 1 of much more to come. She shares 5 easy ways to get this conversation started with your students. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What is Advanced Yoga with Vikram Jeet Singh	05 Dec 2022	01:02:51
In this episode of Let's Talk Yoga, Vikram Jeet Singh is back in conversation with Arundhati about all things advanced yoga. What qualifies as advanced yoga? What are the characteristics of "being advanced" in yoga and more? The confusion around this topic is real. We have an open conversation in the hope that more yoga teachers gain clarity about the subjectivity of advanced yoga, its nuances, and the fact that it is not entirely postural. Vikram Jeet Singh is a lifelong yoga student, international continuing education provider and mentor for many yoga teachers. Read his full bio in our show notes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Missing Context of the 8 Limbs of Yoga with Prasad Rangnekar	28 Nov 2022	01:02:10
The 8 limbs of yoga are mentioned often in the modern yoga world. Especially if you've studied in yoga teacher training. But often, you're probably exploring only the very surface of this. The contextualization is missing. In this episode, our (repeat) guest Prasad Rangnekar dives deep into not only giving us a clear context of the 8 limbs in the grand scheme of yoga. But he clarifies how to move through the 8 limbs as a modern-day practitioner. Whether you think you know the 8 limbs of yoga or not, this conversation will be enriching. Episode highlights How central are the 8 limbs to yoga? The relationship between the margas & the 8 limbs Does everyone need to practice all 8 limbs? What have we lost sight of? Why do the yamas and niyamas start the 8 limbs? Asana in the past Shouldn't pratyahara be central to our yoga practice? Difference between dharana and dhyana Exploring Samadhi as a concept There's way more. I hope you continue to support this podcast and the generosity of the guests by supporting their work and ours. All the details and additional links can be found in our show notes. Guest Bio: Prasad Rangnekar, is a Yoga Educator from India who teaches in over 15 countries for the past 26 years. Prasad’s Yoga education started at the age of 9, and over the last 36 years, he has been studying Yoga traditionally, in a lineage, as well as academically, at a university. Prasad regards meditative silence as his greatest teacher and goes into 3 month-long silence retreats every year. Prasad is associated with the Natha Lineage, the founding lineage of Hatha Yoga, over the last 16 years and has stayed and studied with Natha Yoga Masters in India and Nepal. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Free Pranayama Masterclass & Last Chance to Enroll	31 Oct 2022	00:47:04
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode. Arundhati also shares all details about her upcoming Pranayama Teacher Training. This is our last call here on the podcast as the training starts November 4th, 2022. Details below. Additional Pranayama episodes are also linked below. See you at the training. Resources and Links Mentioned: Let's Talk Yoga Episode 102 - Want to Teach Pranayama After Teaching Asana? Listen Up! Let's Talk Yoga Episode 103 - Where Does Pranayama Really Begin? Answer revealed… Let's Talk Yoga Episode 104 - How Much Pranayama Do You Really Need? Let's Talk Yoga Episode 42 - Free Pranayama Class & Sequencing Notes for Yoga Teachers Let's Talk Yoga Episode 56 - The Three Important Groups of Pranayama Let's Talk Yoga Episode 57 - Top 5 FAQs about Pranayama Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	How Much Pranayama Do You Really Need?	24 Oct 2022	00:17:14
As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you. Arundhati dives deep into the most commonly asked question, how much pranayama does one really need? Do you use a time-based metric for this? Or are there other things to consider? Find out by tuning into this episode. Remember the annual pranayama yoga teacher training starts Nov 4th, 2022. Happens only once a year. Details below. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Do you know where pranayama really begins? Answer revealed...	17 Oct 2022	00:11:35
Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations? What if I told you this is wrong? Pranayama actually starts at a very specific point in our practice. Tune in to find out the answer from Arundhati on this episode. Remember Pranayama Yoga Teacher training starts November 4th, 2022. You can sign up right now! Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Want to Teach Pranayama After Teaching Asana? Listen Up!	10 Oct 2022	00:20:08
It's that time of the year again, Arundhati's annual 30-hour Pranayama Teacher Training &Immersive studies are now open for enrollment. We're doing a special deep dive into all things pranayama this month. Starting this week, we kickstart a deep conversation about when to recognize if you're ready to start pranayama studies. And more importantly, how to spot if you're ready to teach it to others. In this solo episode, Arundhati walks you through 5 main things to watch out for that will indicate that you're ready to start deep, immersive pranayama studies. As well as some signs that show you that you're perhaps ready to teach it to others. You'll also get to learn more about her virtual pranayama teacher training that starts November 4th, 2022. Enrollments are open. You can click here to sign up for the pranayama teacher training for 2022. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Studying Yoga in India is Like with Vikram Jeet Singh	03 Aug 2025	00:54:04
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you. Episode Highlights: The major differences between yoga in India & US Does studying yoga in India make you a better student? How does one find the right school or teacher? Has yoga tourism hurt or helped India? Where does one start if you want to study yoga in India? What are the best yoga schools in India The landscape of yoga in modern India The secret to studying yoga well… What is western yoga missing when it comes to yoga education? Does cultural appropriation exist in India? Is yoga fitness a trend in India? Do women practice yoga in India? Is hot yoga a thing in India? Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Art of Instructing Yoga with Christina Sell	03 Oct 2022	01:05:54
In this episode, we explore the art of instructing yoga. It's something yoga teachers do every single time we enter a class. Yet, many yoga teachers struggle with getting comfortable, or skillful at instructing. Because we have to take what we have as experience in our bodies and being. Make it coherent for someone else. While this sounds straightforward, it's not. Arundhati interviews Christina Sell. A long-time yoga teacher and student. The conversation goes deep into the "art of instructing yoga". If you teach yoga asana in some capacity, this is highly recommended listen. Episode Highlights... The goal of yoga and asana teachers in giving instructions Avoiding over-instructing and under-instructing Quality learning and instructing amidst the fast-paced world of yoga Cueing in yoga Is there a difference between teaching a beginner and a more experienced student? Christina's words of encouragement Christina Sell has been practicing asana since 1991. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor, and hard work. Christina has a BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. She resides in Bellingham, WA with her husband, two very affectionate cats, and the world’s best dog, Locket. WAITLIST - Pranayama Teacher Training 2022 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What is advanced yoga - 100th episode special	19 Sep 2022	00:19:42
To celebrate our 100th episode, we’ve invited 5 of our most popular guests back on the show. We asked them all the same question, “What is advanced yoga?” Tune in and find out what Vikram Jeet Singh, Indu Arora, Savira Gupta, Kaya Mindlin & Alexandria Crow say about advanced yoga. A big thank you to everyone who supports this podcast. Please support free yoga education resources like these by leaving a 5-star rating & review on apple podcasts. Spotify listeners can now leave ratings too. So if you listen on Spotify, please rate this podcast so we can help get free yoga education like this into the hands of more yoga teachers. Find more ways to connect with us below... WAITLIST - Pranayama Teacher Training 2022 is open... You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What You Should Know, Learn, and Teach As A Yoga Teacher	12 Sep 2022	00:22:16
In today's episode, Arundhati addresses 3 important aspects of being a yoga teacher... What you should know before teaching yoga? What's the bare minimum yoga teachers need to learn to actually teach yoga? What should you teach as a yoga teacher to your students? You no longer need to self-navigate and be confused about how and what to study. At the end of this episode, you'll have clarity about how to add some structure to your learning journey. It's a unique insight that will enrich your teaching journey. Arundhati gives you a step-by-step breakdown of what to do in each part. Please support free yoga education resources like this podcast by leaving a rating, review, and sharing with your yoga friends. WAITLIST - Pranayama Teacher Training 2022 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Vagus Nerve In Yoga with Mel Singh	06 Sep 2022	00:52:26
For centuries yoga practice has taken into account the impact of the Vagas nerve in our wellbeing. While modern science is catching up. In today's episode, Arundhati interviews Mel Singh about all things Vagas nerve & Yoga. The Vagus nerve is gaining a lot of momentum in the yoga community. But we dig deep into how this nerve has already been accounted for in many yogic practices for centuries. From this conversation, you’ll gain clarity on the basics of the Vagas nerve, its location, significance, function, etc…aka the fundamentals that you should know. But we dig deeper into the gunas from Ayurveda. Explore the link to the Vagas nerve & impact. You'll understand how to catch an imbalance in the functioning of this nerve. As well as how does this nerve ages. But most importantly, Mel shares the various tools available in yoga to help condition the Vagas nerve for optimal functioning. From asanas (postures) to pranayama and meditation. Mel is a trained kinesiologist and exercise physiologist with a specialization in neurophysiology. She is also a trained mindfulness meditation teacher and Yoga & Ayurveda Wellness Counsellor. Full bio in show notes. Please support free yoga education resources like this by leaving a review and rating on apple podcasts. Thank you. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What No One Told You About Hands-on Adjustments in Yoga	29 Aug 2022	00:27:04
Hands-on adjustments -a topic requested by YOU. Is this a skill to have as a yoga teacher or unnecessary in 2022? Most yoga teachers think they need to be on one side or the other. But the truth is, it's not that easy. You need to explore this conversation from many angles. This is what we do in this episode of the Let’s Talk Yoga podcast with Arundhati Baitmangalkar Did you know there are 3 main types of adjustments? Hands-on adjustments are the last of these options. Yet many yoga teachers spend $$$ trying to “learn” this in the hopes of doing better as yoga teachers. In this episode, we dive deep into understanding this conversation in 2022. How much time and effort should you invest into this? How to learn them? When to use them? Reflections on your own experience of these adjustments and most importantly, how to move forward? If you teach yoga, whether you’ve had an adjustment before or not. This will add a lot of value to your yoga practice. 3 ways to support free yoga educational resources like this… Leave a 5-star rating and review on apple podcasts Screenshot this & tag us on Instagram. Tell us what you loved Share this podcast with 1 to 3 of your yoga friends You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	History of Vinyasa Yoga with Vikram Jeet Singh	22 Aug 2022	00:53:55
Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style. But do you know how this style originated? Do you even know the real meaning of the word Vinyasa? Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio. Episode Highlights… What does the word vinyasas mean? How does Vinyasa fit into the grand scheme of yoga? The story of how Vinyasa originated How it crossed over from India to the rest of the world Understanding the different types of vinyasa today Is vinyasa the ‘right’ style for everyone? How to support free yoga resources like this? Leave a rating & review on apple podcasts. Help others discover this free content Share it via sending a link to your yoga teachers and friends Share it on social media and tag us You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Let’s Talk About Yoga on Your Period…	15 Aug 2022	00:22:54
Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? In today's episode, we get into these questions and more with Arundhati. She gives you never heard before the cultural context of menstruation in Indian culture as well as highlights the ongoing problem of period poverty. Which pushes young girls and women further away from doing yoga to date. All over the globe. She shares how she gets this question from her Indian and South Asian clients as it has cultural significance to millions. Tune in to learn what you need to do when you're on your period. Whether you should invert or not? (The answer will surprise you). What should you avoid on your period & how to deal with this as a yoga teacher? If you would like to continue to receive free yoga education via this podcast please take a moment to leave us a review and rating on apple podcasts. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Understanding Tantra for Beginners with Dr. Kavitha Chinnaiyan	08 Aug 2022	00:45:02
This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much more to Tantra. In this episode, we chat with Dr. Kavitha Chinnanaiyan. A cardiologist, author, mother, and wife. She has spent decades in the study of Tantra, Yoga, Ayurveda, and Vedic scriptures under her Guru and teachers. She eloquently breaks down Tantra in this episode. Whether you’re new to this topic or already have some idea of what Tantra is about you’ll learn so much more in this conversation. Tantra Episode highlights... What does the word Tantra mean? What is Tantra? What are some of the practices of Tantra? How do Yoga & Tantra intersect? What are some of the common misconceptions about Tantra? How does one get started on this path? If you’d like to get continue to get free yoga content like this every week. Please leave us a review to help support the work of this podcast. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What You Didn’t Know About Yoga During a Heatwave	02 Aug 2022	00:12:31
Today's episode was inspired by the recent heatwave across Europe and North America. Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly. Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet. Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	7 Ways to Draw the Line Between Being a Yoga Student & Yoga Teacher	25 Jul 2022	00:21:01
Today's episode dives into ways in which modern yoga teachers can balance the role of being a lifelong student of yoga as well as being a teacher of yoga. Often this conversation is skipped over in popular yoga because it's complex and has many nuances. In today's short, solo episode Arundhati shares 7 ways in which you can work on your mindset to excel as a student of yoga & teach it authentically. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Story Behind Warrior Pose - Rage, Devotion & Love	27 Jul 2025	00:13:34
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching. Episode Highlights: The background behind creating more story-based yoga episodes Introducing Virabhadrasana (Warrior Pose) through the myth of Shiva and Sati Exploring Virabhadra as a manifestation of rage, devotion, and sacred purpose A dramatic retelling of the story from Shiva’s grief to the rise of the warrior How each of the three warrior poses maps onto the narrative Why understanding the myth enriches how we teach and embody the pose An invitation to bring this myth into classes, workshops, and training spaces A call for listener feedback to inspire future myth-based yoga episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Prana & Pranayama with Prasad Rangnekar	07 Jul 2022	00:41:00
On the show today, I invited back our frequent guest, Prasad Rangnekar to talk about his new online course that is about to launch on July 14th, 2022, called Prana & Pranayama. It's a five-week in-depth course exploring wider dimensions of Prana & Pranayama, beyond breath and breathwork, by reconciling scriptures & science. In this episode, we’re going to discuss the definition of prana according to the scriptures, the spiritual significance of pranayama and ways in which it can be applied, its correlation with our modern-day lifestyles, and more. Prasad also talks about the details of his online course at the end of the episode and the inspiration that goes behind it. Prana & Pranayama Episode Highlights: What is prana according to the scriptures? The spiritual significance of pranayama Ways in which pranayama can be applied The correlation between our modern-day lifestyles and pranayama How varied is prana in different traditions Prana and Pranayama Virtual Course details I highly encourage you to explore the syllabus of what he's teaching and see the depth of wisdom and knowledge that is sitting right there just waiting for you to come and learn. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Understanding the Law of Karma with Medha Narwani	27 Jun 2022	01:08:40
In this episode, we explore Karma in depth. Especially the laws of Karma with Medha Narwani. You'll get an in-depth understanding of Karma & how it relates to yoga through this conversation... Episode highlights... What is the Law of Karma? How is karma a part of yoga? Even if we know the laws of karma, what makes us take actions in a particular way? Why do we feel compelled to do what we do? What are negative and positive karma - paap and punya? The new age concept of ‘Law of attraction’ - how is it connected to karma? How do you turn karma into karma yoga? How is karma related to dharma? The concept of guru and how a guru helps with karmas. Medha Narwani comes from a family of deep-rooted Vedic values. Her initial career as an economist and life across Australia, US and UK offered her a truly global outlook, but her spiritual curiosity brought her back to India. While she trained under her guru in a guru-shishya tradition and pursued MSc in yoga, she felt compelled to write her debut novel ‘Mystic Road Warrior’. She strongly believes that traditional yoga is an experiential science- it fundamentally transforms a sincere practitioner. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Prana Decoded with Indu Arora	20 Jun 2022	00:47:15
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into. Prana Decoded Episode Highlights... What is prana? When did prana first appear in the scriptures or in yoga? How does one connect with their prana? How does breath play into prana? The different types of prana and their significance Recommended practices for healthy functioning of prana and apana Misinterpretations about prana Indu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/ You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Yoga Quiz - Do You Know The Answers?	06 Jun 2022	00:20:31
A slightly different episode this week. I'm just days away from launching my Teaching Yoga To Beginners Course. So I've put together this little quiz for you to explore to gauge your effectiveness when it comes to teaching asana to beginners. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Actually is Hatha Yoga with Prasad Rangnekar	30 May 2022	01:01:00
In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. While most yoga teachers are borrowing every day from hatha yoga. Hardly anyone knows its origins or in fact much about this path at all. Prasad Rangnekar, who has been on the podcast many times before is from the Natha lineage. The founding lineage of Hatha Yoga. He shares his deep wisdom about the hatha yoga path. Here are some of our conversation highlights... What is the context of Hatha Yoga? Characteristics of Margas What the word Hatha means The history and evolution of Hatha Yoga What to practice under Hatha Yoga What is Kriya Misconceptions about Hatha Marga Vinyasa in relation to Hatha Yoga Resources for Hatha Marga There's truly so much more in this episode. If there's one conversation you ever listen to about hatha yoga it should be this one. Info session for Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTjuneinfosess Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	3 Must Know Sequencing Principles for Beginners	23 May 2022	00:18:24
As a yoga asana teacher, it's crucial that you get skillful in teaching beginners yoga. Because that is where you can create maximum impact. Remember, when you see your student succeed, you feel successful as a yoga teacher. As my Teaching Yoga To Beginners course is about to begin this June. I'm sharing some snippets from the training. In today's episode, I share 3 must know sequencing principles for a beginners class. If you're keen on doing better as a yoga teacher. Hit play! If you like what you hear & want to know more - check out my upcoming course in June. Details below. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit	16 May 2022	00:55:54
There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga Institue at a young age. Where she was surrounded by some of the best yoga Gurus, masters & philosophers. She has learned yoga deeply in its authentic form. Today, she teaches yoga in various capacities. But most noteworthy here is her YouTube channel called, Yogic Gurukul where she has many in-depth videos about the Yoga Sutras of Patanjali. These are a perfect starting point for any yoga teacher looking to get started with this text. In this episode, we chat about the top 5 sutras that a beginner to this text should know and more... Episode Highlights... Who is Maharishi Patanjali? How to address Patanjali? What are the yoga sutras? What is meant by a sutra The layout of this text How to best learn this text The top 5 sutras for a beginner Anvita's story behind creating her YouTube channel Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	How to Find a “Good” Yoga Teacher & Responsibility of a Yoga Student Teaching Yoga	09 May 2022	00:18:02
Sincere yoga teachers often ask Arundhati how to find a “good” yoga teacher. Especially in the world of social media and influencer marketing. This can be hard to navigate if you’re a new yoga teacher or if you didn’t receive quality yoga education or exposure to great teachers who ground you in the wisdom of yoga. In this episode, she shares the best ways in which you can find credible yoga teachers on the internet. She also explains what is the responsibility of the yoga asana student who wants to teach or is teaching yoga. A must listen to anyone who teaches yoga or plans to become a yoga teacher in the future. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	7-Step Process to Nailing Asana Sequencing as a Yoga Asana Teacher	02 May 2022	00:24:35
Undoubtedly, most yoga teachers are actually teaching only a tiny part of yoga i.e, the physical practice of yoga called asanas in modern times. But there is a lot of confusion in the world of asana because sequencing yoga poses in an effective, cohesive, and logical manner leads to a direct favorable outcome on the student's body, breath and mind not only on that given day but also acts as an investment in the practice is a skill that most yoga teachers struggle with. Moreso, if you've only learned how to "vinyasa" your way through yoga. This has caused more problems than solutions but most yoga teachers are yet to realize this. In today's episode, I take you through my 5r7 step process of how I approach asana sequencing. Fair warning, you need to have had some decent quality asana education to really understand this conversation. Grab your pen & paper, and brew your chai because this is a sequencing masterclass coming straight to you. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Marma Nadi: A Bridge Between Ayurveda and Yoga	18 Apr 2022	00:37:28
Have you heard about the Marma Nadi? Do you know its acts like a bridge between yoga and Ayurveda. On the show today, Ismat -Dhala Natani shares how this marma nadi is the bridge between yoga & Ayurveda. Ismat is professional background is in natural health care, with a specialty in traditional Indian medicine. With over two decades of experience, she has spearheaded CAISH, carefully guiding its growth since i2002. Ismat focuses on melding ancient wisdom with current concepts of health and wellbeing. From this frame of reference, she develops educational programs, materials and teaching tools. Currently, Ismat is working toward accreditation affiliations, and the standardization of Ayurveda and Indian Systems of Healing programs in Canada From this episode, you will gain clarity…. ✅How and where do yoga and Ayurveda connect? ✅Ismat talks about how her Ayurveda journey began ✅Why some branches of yoga and Ayurveda are not mainstream ✅What are nadis and are they significant to Ayurveda? ✅Is the number of nadis significant? ✅How the nadis are activated and maintained ✅The meaning of Marma ✅Ismat’s gives more asana examples ✅How to improve one's health thru Marma Chikitsa ✅What are common issues that someone would go to Marma Chikitsa for? ✅Are Marma therapies dosha-dependent? ✅Ismat’s advice to those who want to learn about Ayurveda Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	2 Cooling Pranayamas Every Yoga Teacher Should Know	17 Jul 2025	00:18:52
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide. Episode Highlights: How pranayama can be used seasonally, particularly to balance summer’s fiery pitta energy The historical and scriptural roots of Sheetali and Sheetkari pranayamas How to practice Sheetali (tongue-rolled cooling breath) safely and effectively Sheetali’s physical and energetic benefits, including digestion, inflammation, and parasympathetic activation Contraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weather How to teach Sheetali in a class: timing, cueing, and integrating with asana and savasana Introduction to Sheetkari (hissing breath) and why it’s more accessible than Sheetali for many students How to practice Sheetkari (hissing breath) safely and effectively The sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulation Use cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikes A reminder to always practice first before teaching, so you can teach from experience, not just theory Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta	11 Apr 2022	00:43:20
Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga. Episode Highlights... Sanātana Dharma and how it relates to yoga How does one become a Hindu? Savira explains the meaning of Dharma What are the different types of Dharma? How does Dharma relate to yoga? The world's misconception of Hinduism or Sanātana Dharma Savira shares helpful advice on how to explore Hinduism Is yoga a religious practice? Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita	04 Apr 2022	00:58:05
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet, where they diverge & where you should start and how. He takes s complex topic and makes it digestible and relatable. If you've been seeking clarity on these topics, this is the conversation you've been waiting for. Episode Highlights... Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older? Vikram explains the Mahabharata How to approach the study of The Bhagavad Gita Is The Bhagavad Gita a religious text? How to navigate The Bhagavad Gita as a religious text Who “wrote” The Bhagavad Gita? For whom was the Gita written? How are these texts relevant in a yoga world that is dominated by asana? What is Swadhyaya? How The Yoga Sutras of Patañjali and The Bhagavad Gita are connected What is Samkhya? Difference between The Yoga Sutras of Patañjali and The Bhagavad Gita Which text to study if you want to learn more about yoga philosophy Ways to practice learnings from the texts Is it possible to incorporate these teachings in an asana class? Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt Learn more at the info session : https://ahamyoga.kartra.com/page/BYTTinfosess You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	History of Asana & its Evolution with Vikram Jeet Singh	28 Mar 2022	00:45:28
Did you know that for centuries - poses had nothing to do with yoga? But if you look at the modern-day yoga landscape, the poses & the physical landscape dominate the conversation. But most yoga teachers are unaware of the history of asana & its evolution through time. We explore this conversation in detail with Vikram Jeet Singh whose back again with lots of insight on this topic. Episode Highlights... The meaning of asana Has asana always been a part of yoga? How people practiced yoga in the past The earliest reference to asana When did asana start to make its way into yoga as we know it today? The physical effects of practicing the asanas The difference between the earliest asanas and modern-day yoga Is it possible to do yoga without asana? Vikram gives advice to people who want to learn the non-asana elements of yoga Why are yoga poses named after animals? When and how people started using props in yoga Books to read if you want to learn about the evolution of the asanas The external influences to asana Vikram took his first asana class in 2006 and right away fell in love with the practice. After regularly practicing for about a year and a half, he finished the 500 hour Teacher Training in Kerala, India in March 2008. After teaching part-time for a few months, Vikram decided to switch careers and ultimately left his HR job to pursue a full-time teaching career. Vikram has taught at various Modo locations in the GTA since November 2008. Over the course of the years, he has accumulated over 11,000+ hours of teaching experience. Today Vikram lives in India & teaches yoga philosophy to yoga teachers. Teaching Yoga To Beginners Course : https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	3 Part Sequence Framework for Beginners	24 Mar 2022	00:18:47
There's no doubt in anyone's mind that beginners start with an asana class in modern times. But how do we yoga teachers approach sequencing for beginners? In today's solo episode, I take you yet again BTS of my new course, "Teaching yoga to beginners" where I give you insight into my 10-step framework for sequencing. I've used this successfully for a decade. And can guarantee that it works if you implement it well. You'll walk away with clarity and confidence in sequencing from this episode. Tune in now. Sign up here for "teaching yoga to beginners" - https://www.mindfulyogateachers.com/beginnersytt Info session sign up here: https://ahamyoga.kartra.com/page/BYTTinfosess You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Best Ways to Breakdown Yoga to a Beginner	17 Mar 2022	00:24:25
Do you struggle to break down what is yoga to a newbie? Especially in an asana class where you barely have 2 minutes before you need to start the class? Then this episode is for you. Arundhati breaks down how to clearly, briefly explain what is yoga to a newbie who comes into class wanting to stretch and do poses. She highlights 3 main aspects that every beginner should know. As well as clearing up the most popular misconceptions of what yoga is & instead building a clear picture of what yoga is without overwhelming yourself or the student. The episode ends with Arundhati sharing what mindset of a yoga teacher to teach beginners yoga effectively. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt Info session - Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTinfosess You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Must Ask Questions Before You Ask How To Get More Students...	07 Mar 2022	00:21:50
The number one question I get asked by yoga teachers in my mentorship community is "How to get more students". This is in fact a question on many yoga teachers' minds if not all. In today's episode, I share what you need to look at before asking yourself or someone else this question of "more students". We even explore if more students is native to yoga or otherwise. If you're a yoga teacher, sincerely wanting to share your yoga with others. Then tune in, this episode will bring to light many different nuances that are often skilled by mainstream yoga & ignored by yoga business coaches. This conversation is structured, compassionate and will give you clarity on how to move forward in this journey of teaching more students. Join our mailing list: https://www.aham.yoga/instagram-2021 . You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Is THIS the most important yoga class you'll ever teach?	01 Mar 2022	00:30:31
Have you ever asked yourself what's the most important yoga class you'll ever teach? Usually, you'll hear one of these 3 responses... Every class is equally important Teaching advanced asana because safety is important Teaching aspiring yoga teachers But for me personally, all of these miss the mark. The most important class you'll ever teach is that in which there's a beginners student or even better, a full class of beginner yoga students. Why? Because the beginner is a blank canvas. And you have the incredible opportunity to showcase all that yoga has to offer. To literally help change their lives. While that sounds cliched. Most modern-day yoga studios, just dump people into a level 1, slow flow or gentle vinyasa class. And let the student figure out yoga for themselves based on their interest or convenience. This leads to many people starting yoga but not sticking to it. There is a better way! That's what we explore in today's episode & you even get a preview into my new virtual course that addresses this issue. I've literally been trying to solve this problem for a decade. I'll be sharing all my insights with you in the weeks ahead. While this podcast is a shorty. It sets the stage for much greater clarity of things coming your way. To sign up for the course, or the free information session. Those details will be out with next week's episode...But make sure you're on my mailing list. Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Subscribe to my YouTube channel: https://www.youtube.com/user/AhamYoga You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Is The Sukshma Sharira in Yoga with Indu Arora	21 Feb 2022	00:50:06
The sukshma sharira is often translated as the subtle body, energetic body, and even pranic body in yoga. But often, most yoga teachers don't have enough clarity about the deep significance of this subtle body. Why it's crucial to our yoga. It's deep significance in this practice or even how to approach this. Indu Arora is on the show to shed more light on the many depths of Sukshma sharira. You'll learn the real meaning of this word, "sukshma sharira". Its origins and the significance in yoga. We chat about the various approaches to learning about the subtle body, how to catch the depletion of this & what components make up the sharira. There are many more aspects of the subtle body that you'll hear about from Indu Arora. Her 3rd time on the show. Indu Arora is a yoga teacher, author & lifelong student of yoga. You can learn more about her work, find access to her books and courses in the show notes. Be a part of my Mindful Yoga Teachers Club here... Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Reality of the Yoga Industry with Alexandria Crow	14 Feb 2022	01:11:15
After the tragic events of 2020, many "big", "visible" yoga platforms - online demand platforms, digital & print media & apparel brands made big promises to do more, to be better & to initiate change by being more diverse & inclusive. At the start of 2022, I took stock of how much the yoga world has really "moved" in this direction. There has been some change. A little. But not really where it matters. At least to me. I invited long-time yoga teacher, thought leader & friend Alexandria Crow back on the podcast to chat about the reality of the yoga industry in 2022. Having been a 'sought after' yoga teacher for decades, working with the biggest of labels in the industry. Alex walked away from it all. You'll hear us chat about... Who is really the yoga industry? Reasons that pushed Alex to leave & work for herself Causes for extreme commoditization of yoga What characteristics are sought after in the industry while hiring teachers Will or have yoga platforms done better since the promises of 2020 Tokenism displayed on social media Do these big opportunities actually pay? The truth behind it Do popular yoga teachers representing these brands have a responsibility to initiate change? How do we not create a demand for platforms that don't live up to promises and just depend on the audience forgetting? Advice for teachers - about gaining clarity. You'll also hear us talk about contracts, NDAs, being on a magazine cover and more... You wouldn't want to miss this one! Join my monthly mentorship - Mindful yoga teachers club. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Seeking Clarity About Kundalini with Kaya Mindlin	07 Feb 2022	00:45:55
Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it. On the show today, Kaya Mindlin is back for the 3rd time. She needs no introduction on this podcast. You'll learn more about... What is Kundalini? What is Kundalini yoga? What is Kundalini Yoga? What are some of the practices of kundalini? Is a Kundalini practice necessary? Is it for everyone? Is there such a thing as a kundalini problem? What are some things people can do if they do have a “disturbed kundalini process”? What are some things that one can do to begin a journey with Kundalini? How should Kundalini be approached? Is there anything that should be avoided? As always Kaya packs a punch with this one. You can learn more about Kaya, her work, connect with her & more in our shownotes. Join my monthly mentorship community: Mindful Yoga Teachers Club. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Smart Yoga: 10 Injury Prevention Tips Everyone Should Know	06 Jul 2025	00:26:20
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years. Episode Highlights: Moving regularly and not relying on yoga alone for all your movement needs Prioritizing yoga fundamentals over chasing advanced poses Avoiding repetitive movement patterns and fast-paced sequences Limiting hands-on adjustments and always asking for consent Matching class structure and pacing to students’ needs Using props intentionally to support and educate Encouraging strength-building, especially for hypermobile practitioners Being mindful of how hormonal changes (like perimenopause) affect the body Understanding why hot yoga may not be suitable for everyone Exploring different styles of yoga to balance your practice over time Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	My Yoga Story & How All The Dots Connect (solo episode)	31 Jan 2022	00:29:29
Doing something a bit different on the podcast today. Sharing my life & yoga story. Telling you how I discovered yoga, my journey as a naive yoga student. Why I moved to the US & how I built my yoga studio in the most unconventional way possible. Want support, mentorship & community as a yoga teacher? Check out my Mindful Yoga Teachers Club - https://www.mindfulyogateachers.com/MYTC?_ga=2.126559950.2105421858.1643603067-62439877.1621270872 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Understanding the Vedas - a beginners approach with Sarvesh Thakkar	25 Jan 2022	00:42:09
The Vedas come up in conversation in the yoga world every now & then. But the average yoga teacher feels confused about how the Vedas relate to yoga. On the Let's Talk Yoga podcast this week, I bring you someone who has studied the Vedas since his childhood. Sarvesh Thakkar is an entrepreneur with a financial background but has been raised in the presence of his Guru & currently working on a non-profit called 'The Veda Project'. We chat about the Vedas, how they relate to yoga. How does one get started studying the vedas & more. If you've been keen to get a beginner's insight into the Vedas, tune in! Join the Mindful Yoga Teachers Club here - https://www.mindfulyogateachers.com/MYTC?_ga=2.191891497.240285910.1643065204-62439877.1621270872 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Recontextualizing Modern Yoga with Prasad Rangnekar	17 Jan 2022	00:58:19
If you want clarity on the current yoga landscape & how it relates to traditional yoga - you should go straight to Prasad Rangnekar. Back on the podcast for the second time, Prasad shares the importance of recontextualizing modern yoga. He draws parallels without a bias between popular yoga & traditional yoga. He warns us about the dangers of treating the part as the whole. We chat about the current landscape of yoga & how a sincere yoga seeker or yoga teacher can and should do better. We chat about why this discernment is required more than ever before. What constitutes as "authentic" yoga. How to make better decisions as yoga teachers. And most importantly, how to do right by those who come to us seeking this timeless wisdom of yoga. There's a LOT more in today's conversation. If you are a frequent listener of this podcast, you know how much I respect & admire Prasad's work in modern yoga. I would highly encourage you to follow him on Instagram where he shares daily wisdom & insights about the popular landscape of yoga. Prasad Rangnekar is an Indian Yoga teacher, a lifelong yoga student & has been teaching for almost 2 decades. He shares the authentic wisdom of yoga through his work. And is a global yoga teacher for those who want to get into the depths of yoga. He's taught in YTTs all over the globe helping yoga seekers find a deeper connection to their yoga. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Pranayam Teacher Training 2026 Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

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