Explore every episode of the podcast Let's Talk Tinnitus

Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected.

In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others.

If you live with tinnitus, hearing loss, or any invisible condition, I hope this video helps you feel a little less alone.

If you didn't know, I’m currently building something very close to my heart!!! a gentle, supportive journaling space for people living with tinnitus.

The Tinnitus Journaling Club opens in February, and you can join the waitlist here: 👉 https://www.tinnitusjournalingclub.com

Journaling won’t fix tinnitus, but it can help you feel safer, steadier, and more like yourself again.

Thank you for being here, and for listening 🤍

#tinnitus #tinnitushelp #tinnitussupport

Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there.

In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound.

💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨

If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo...

🔔 Don’t forget to subscribe for more honest conversations and tips about tinnitus, hearing health, and coping strategies.

_______

#Tinnitus #TinnitusHabituation #TinnitusSupport #HabituateToTinnitus #MentalHealth #HearingHealth

_______

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/m...

License code: A2UCKFI9O2DQXU09

Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love.

In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control.

💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨

If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo... 

Let’s take small steps together to live calmer with tinnitus☺️

#Tinnitus #MentalHealth #TinnitusSupport #tinnitusrelief

___________

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/m...

License code: 6WVPAEFRSLXUXAKQ

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?

In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.

I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.

This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.

💛 What you’ll get in this video:

• Understanding why tinnitus and anxiety can spike during rest

• How your nervous system responds to quiet

• Guided mindfulness & breathing exercises

• Gentle prompts to reflect, journal, and observe without judgment

Take your time with this video. Pause, breathe, and give yourself the care you deserve.

______________

Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider.

______________

#Anxiety #Tinnitus #Mindfulness #GuidedMeditation #BreathingExercises #AnxietyRelief #TinnitusRelief #NervousSystem #SelfCare #JournalingForAnxiety #MentalHealthAwareness #CalmMind

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: PGI6ZN70W00YKTOZ

Dealing with tinnitus can feel like being evicted from your own peace.

For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me.

In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.

In this video, we cover:

✏️Why your journal is a "Home" you can take anywhere.

✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.

✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution).

_________________________

✨YOUR THE FIRST TO KNOW!✨

I am so excited to announce….

The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼

If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below.

👇 Sign up here for 5 FREE PROMPTS:

https://www.tinnitusjournalingclub.com

When you sign up, you’ll get:

✅ My "5 Kickstart Prompts" sent immediately to your inbox.

✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉

📩 Already a Subscriber?

If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026.

____________________

Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health.

____________________

#Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupport

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: L1LKCEVXLC118U1M

After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle.

In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinnitus is actually like.

I break down the struggle using clear, relatable analogies.

You are not struggling alone, and your struggle is not invisible. Use this video to build the informed support system you deserve.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

-

-

-

-

#Tinnitus #TinnitusSupport #TinnitusJourney #TinnitusAwareness #InvisibleIllness #ChronicCondition #CognitiveFatigue #WorkplaceAccommodation #HearingHealth #MentalHealth #Neuroscience #CarisLount

🎵 CREDITS

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: QYE9U4GV52TISY2T

After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.

In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way.

The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!).

The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate.

Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead.

Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life.

The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

---

✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

---

#Tinnitus #TinnitusRelief #SoundEnrichment #Habituation #TinnitusMasking #PinkNoise #ColouredNoise #TinnitusTips #Neuroplasticity #MentalWellbeing #CarisLount

🎵 CREDITS

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: 1NHEJBZUARJ5EX0E

After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself.

In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nighttime quiet make the sound seem so much more intrusive. We’ll talk about the brain’s attention system, how habituation really works, and the simple shifts that can help you feel more in control again.

If you feel like your tinnitus is “getting louder,” “taking over your brain,” or that you notice it more than anyone else, I promise this video will give you clarity, reassurance, and real tools you can start using today. You’re not alone — and what you’re feeling has a *reason*.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

---

Somethings coming.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Mindset #Anxiety #DailyVlog #HearingHealth #tinnitusawareness #tinnituseducation #mentalhealth #neuroscience #hearingloss

---

🎵 CREDITS

Music from #Uppbeat (free for Creators!):

[https://uppbeat.io/t/matrika/days-off](https://uppbeat.io/t/matrika/days-off)

License code: SZIK5RT80LUPQOOG

I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:

“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”

When I related that to tinnitus, it blew my mind.

Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the more our brain treats it like a threat.

In this video, I’m diving into:

🧠Why your subconscious plays such a big role in your tinnitus experience

🧠How fear loops can make tinnitus feel louder and more intrusive

🧠How childhood patterns and beliefs shape the way we react to it

🧠Practical tools to rewire your brain’s response and move toward habituation

This isn’t about “thinking your tinnitus away”

It’s about understanding how your mind and body are connected and how changing the story you tell yourself can help you reclaim your peace.

If you’ve ever wondered why tinnitus feels worse when you’re anxious, or why it’s so hard to stop thinking about it, this one’s for you.

Let’s talk about the mind–tinnitus connection and how we can use it to heal 💬

For the Mel Robins podcas episode head here: https://open.spotify.com/episode/5JY9c0oOJ4yREQu50LWcaO?si=Sf6DohPBQh2wsuYohxvB_g

⸻

🔗 Coaching, resources & community support:

https://linktr.ee/carislount

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing loss, and everything in between🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Neuroscience #Mindset #ChronicIllness #HearingHealth #JimDoty

Thinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

________________________

Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourneyThinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

________________________

Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, personal stories, or just a bit of encouragement, you’re in the right place 🎧💬

In today’s video, I recap all the bascis and apply my new knowledge from working as a Hearing Care Assistant!

This isn’t about giving up—it’s about taking back control. If you’re ready to shift your mindset and move forward, this video is for you.

________________________

Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#TinnitusAcceptance #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

In this video I talk you through my tips on how to study with tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. Thanks for being here! You can also find bonus episodes on my YouTube channel!

Click the link below to find my social media, mailing list and other helpful links: https://linktr.ee/carislount

In this video I answer 20 of your questions using my knowledge and experience about tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. Thanks for being here! You can also find me on YouTube! Click the link below to find my social media, my mailing list and other helpful links: https://linktr.ee/carislount #tinnitus #ringinginears #tinnitusrelief #tinnitushelp

In this video I talk about my personal experience with tinnitus spikes and how you can get through them.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Click the link below to find my social media and helpful links:

https://linktr.ee/carislount

In this video I give you advice on how to prepare for your tinnitus appointment.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Find all my useful links below:

https://linktr.ee/carislount

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

Find all my links below:

https://linktr.ee/carislount

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video I talk about how tinnitus has changed me and my view on life.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find my links, click the link below:

https://linktr.ee/carislount

In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find a Duearity clinic near you and to find more useful links, click here:

https://linktr.ee/carislount

In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find a tinnitus clinic near you, click the link below:

https://linktr.ee/carislount

#tinnitus #ringinginears #tinnitusrelief

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video, I talk about what tinnitus habituation is, what it feels like to be at that point and most importantly, how to get there.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find a clinic near you, click the link below:

https://linktr.ee/carislount

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video ill be talking about how im getting on with my new Starkey hearing aids!

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button I you enjoy my content💫🌟

Find all my links including the Duearity website and social media here:

https://one.link/The_Tinnitus_Cookbook

It’s Tinnitus Awareness Week!🎉👂🏼💫

In this video, ill delve into the misconceptions surrounding tinnitus, shedding light on the reality begind the ringing in your ears.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button I you enjoy my content💫🌟

Find all my links and social media here:

https://one.link/The_Tinnitus_Cookbook

In this video, I'm excited to share my recent hearing aid fitting appointment with you! Dealing with mid-range hearing loss and tinnitus has presented its challenges, but this appointment marks the beginning of a transformative journey for me. I invite you to join me as I navigate this life-changing experience and share my insights along the way!

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button I you enjoy my content💫🌟

Find all my links and social media here:

https://one.link/The_Tinnitus_Cookbook

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I'll guide you through the essential do's and don'ts of dealing with tinnitus. Learn from my experiences to avoid the same mistakes I made! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. Thanks for being here!☺️ Find all my links and social media here: https://one.link/The_Tinnitus_Cookbook

Hey, im Caris welcome to my YouTube channel!

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here ill share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

In this video I am sharing my experience of my most recent appointment with a private audiologist, Steven Hale.

Find all my links here:

https://one.link/The_Tinnitus_Cookbook

Hey, im Caris welcome to my podcast! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here ill share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. In this video i’m answering some of the questions about tinnitus you submitted on my instagram. Square Breath video: https://youtu.be/ATRysq86EkU?si=0peQ3NGIwrF076BK Find all my links here: https://one.link/The_Tinnitus_Cookbook

In my worst days with tinnitus I felt hopeless. There are so many things I know now that I WISH I knew back then. Positivity is key and although easier said than done, you can create new healthy habits and live happily with tinnitus. I hope you find this video at the right time in your tinnitus journey🤍 Find all my links here: https://one.link/The_Tinnitus_Cookbook

I knew my tinnitus wasn’t normal in my early teens, but it wasn’t until university when the ringing took control. It was last year when studying, working and just living, felt like more effort than it should be. Since then, it’s all changed. No, I havent found a ✨magical cure✨ to stop my tinnitus, and the volume and pitch has not changed. I still have my louder days, but these days no longer control me. My negative outlook has been transformed into a more positive one. I no longer care for my tinnitus and I am living a happier life. It didn’t happen overnight and it took a lot of practise and time. I equipped myself with the tools I needed to manage my emotions related to my tinnitus, and here’s how - ➡️ I focused on cognitive behavioural therapy techniques, listened to white noise, began breathing exercises and mindful thinking. ➡️ I read books about self love and began to nourish my body. ➡️ After focusing on my mental and physical health, I began to educate myself more about tinnitus, what it is, why we can have it and what’s normal. I often thought because I don’t have a clear cause that it wasn’t normal, but no. The way you’re feeling, the confusion you have, the unclear view…is all normal. Get peace of mind by finding the cause if there is one, sort that problem, then begin living your life again. You’re already on the right track by being here. You will get there. Caris 🤍 Find my Youtube channel here - ⁠https://youtube.com/@TheTinnitusCookbook?si=A7yMtTpa9EhUwOOg⁠

I love answering your tinnitus related questions! If you have anymore, give me a insta DM😊 Watch the full Oto webinar here ➡️ https://youtu.be/pW3M2dLEBgQ?si=7pGeI2G4AvHShUi5

Tinnitus coaching has seriously changed my life. Earlier this year I took the Oto tinnitus assessment and was at stage 2/4… I’m now at stage 4!! You can take the assessment here https://oto-assessment.typeform.com/to/SMcpepvI#temp_user_id=rh6lu6eqc

My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After 21 years dealing with tinnitus, I finally get answers and hope. https://tap.link/The_Tinnitus_Cookbook

Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook

My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this episode, after 21 years dealing with tinnitus, I finally get answers and hope. A breath of fresh air! https://tap.link/The_Tinnitus_Cookbook

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cookbook

Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate them. https://tap.link/The_Tinnitus_Cookbook

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Are there any positives to tinnitus and how can you maintain a positive mindset?

What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook