Let's Talk Tinnitus – Details, episodes & analysis

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Let's Talk Tinnitus

Caris Lount

Health & Fitness

Frequency: 1 episode/29d. Total Eps: 44

🎉The Tinnitus Cookbook now available on Amazon🎉 I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine. For more links, click here: https://linktr.ee/carislount

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Data updated on 14/07/2026

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https://one.link/The_Tinnitus_Cookbook
7 shares
https://tap.link/The_Tinnitus_Cookbook
6 shares
https://uppbeat.io/t/matrika/days-off
6 shares

https://youtu.be/ATRysq86EkU?si=0peQ3NGIwrF076BK
1 share

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Score global : 33%

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The hidden gifts of living with tinnitus

Saturday, June 6, 2026 • Duration 16:45

Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected.

In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others.

If you live with tinnitus, hearing loss, or any invisible condition, I hope this video helps you feel a little less alone.

If you didn't know, I’m currently building something very close to my heart!!! a gentle, supportive journaling space for people living with tinnitus.

The Tinnitus Journaling Club opens in February, and you can join the waitlist here: 👉 https://www.tinnitusjournalingclub.com

Journaling won’t fix tinnitus, but it can help you feel safer, steadier, and more like yourself again.

Thank you for being here, and for listening 🤍

#tinnitus #tinnitushelp #tinnitussupport

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How to Habituate to Tinnitus in 3 Months (The Truth)

Wednesday, April 1, 2026 • Duration 19:55

Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there.

In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound.

💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨

If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo...

🔔 Don’t forget to subscribe for more honest conversations and tips about tinnitus, hearing health, and coping strategies.

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#Tinnitus #TinnitusHabituation #TinnitusSupport #HabituateToTinnitus #MentalHealth #HearingHealth

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CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/m...

License code: A2UCKFI9O2DQXU09

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Why Tinnitus Can Make You Short-Tempered (And What To Do About It)

Tuesday, March 31, 2026 • Duration 10:08

Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love.

In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control.

💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨

If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo...

Let’s take small steps together to live calmer with tinnitus☺️

#Tinnitus #MentalHealth #TinnitusSupport #tinnitusrelief

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CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/m...

License code: 6WVPAEFRSLXUXAKQ

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Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)

Tuesday, January 20, 2026 • Duration 11:57

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?

In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.

I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.

This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.

💛 What you’ll get in this video:

• Understanding why tinnitus and anxiety can spike during rest

• How your nervous system responds to quiet

• Guided mindfulness & breathing exercises

• Gentle prompts to reflect, journal, and observe without judgment

Take your time with this video. Pause, breathe, and give yourself the care you deserve.

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Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider.

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The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)

Monday, January 19, 2026 • Duration 21:09

Dealing with tinnitus can feel like being evicted from your own peace.

For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me.

In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.

In this video, we cover:

✏️Why your journal is a "Home" you can take anywhere.

✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.

✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution).

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✨YOUR THE FIRST TO KNOW!✨

I am so excited to announce….

The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼

If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below.

👇 Sign up here for 5 FREE PROMPTS:

Tinnitus Explained in 5 Minutes!

Tuesday, December 9, 2025 • Duration 06:41

After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle.

In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinnitus is actually like.

I break down the struggle using clear, relatable analogies.

You are not struggling alone, and your struggle is not invisible. Use this video to build the informed support system you deserve.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

#Tinnitus #TinnitusSupport #TinnitusJourney #TinnitusAwareness #InvisibleIllness #ChronicCondition #CognitiveFatigue #WorkplaceAccommodation #HearingHealth #MentalHealth #Neuroscience #CarisLount

🎵 CREDITS

Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief

Tuesday, December 9, 2025 • Duration 13:30

After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.

In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way.

The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!).

The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate.

Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead.

Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life.

The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

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✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

Your Tinnitus Didn’t Get Louder — Your Brain Did.

Tuesday, December 9, 2025 • Duration 08:26

After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself.

In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nighttime quiet make the sound seem so much more intrusive. We’ll talk about the brain’s attention system, how habituation really works, and the simple shifts that can help you feel more in control again.

If you feel like your tinnitus is “getting louder,” “taking over your brain,” or that you notice it more than anyone else, I promise this video will give you clarity, reassurance, and real tools you can start using today. You’re not alone — and what you’re feeling has a *reason*.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

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Somethings coming.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Mindset #Anxiety #DailyVlog #HearingHealth #tinnitusawareness #tinnituseducation #mentalhealth #neuroscience #hearingloss

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How Your Subconscious Affects Tinnitus (and How to Rewire It)

Friday, August 8, 2025 • Duration 15:21

I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:

“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”

When I related that to tinnitus, it blew my mind.

Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the more our brain treats it like a threat.

In this video, I’m diving into:

🧠Why your subconscious plays such a big role in your tinnitus experience

🧠How fear loops can make tinnitus feel louder and more intrusive

🧠How childhood patterns and beliefs shape the way we react to it

🧠Practical tools to rewire your brain’s response and move toward habituation

This isn’t about “thinking your tinnitus away”

It’s about understanding how your mind and body are connected and how changing the story you tell yourself can help you reclaim your peace.

If you’ve ever wondered why tinnitus feels worse when you’re anxious, or why it’s so hard to stop thinking about it, this one’s for you.

Let’s talk about the mind–tinnitus connection and how we can use it to heal 💬

Watch If You're Thinking About Hearing Aids for Tinnitus

Wednesday, May 7, 2025 • Duration 22:15

Thinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourneyThinking about hearing aids for tinnitus?

Real talk, no false promises, just honest support from someone who’s been there 💗

Let's Talk Tinnitus – Details, episodes & analysis

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Let's Talk Tinnitus – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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