Explore every episode of the podcast Let’s Talk Sh*t
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 57. Six Hills I’m Going to Die On: My Non-Negotiable Health Beliefs | 15 juil. 2026 | 00:49:53 | |
If you’ve ever wondered which health principles Lisa refuses to compromise on, this episode is for you. Inspired by a conversation with her husband about the “hills” they would each die on, Lisa shares the six beliefs that have shaped her approach to nutrition, gut health, aging, and living well. These aren’t passing wellness trends or popular opinions. They’re principles built from decades of personal experience, professional education, and helping hundreds of clients transform their health. From why gut health is the foundation of overall wellness to challenging long-held beliefs about cholesterol, eggs, sunlight, and exercise, Lisa explains why these six ideas continue to guide everything she teaches. Along the way, she also shares practical insights on food sensitivities, inflammation, immune health, and why lasting health starts by addressing the root cause instead of chasing symptoms. Whether you agree with every point or not, this episode will challenge you to think differently about the choices you make every day and how those choices shape your future health. In this episode, Lisa explores:
Key Moments: 02:04 – Lisa introduces the six health beliefs she refuses to compromise on 07:26 – Hill #1: Why gut health is the cornerstone of overall health 16:12 – Hill #2: The truth about eggs and cholesterol 29:27 – Hill #3: Food sensitivities, EOE, and addressing the root cause 34:37 – Hill #4: Why nutrition matters more than exercise for body composition 41:55 – Hills #5 and #6: The healing power of sunlight and how gut health can change your life Ready to Heal Your Gut?If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method.Learn more here:https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 56. Renee McGregor on Why Women Need to Eat More, Not Less | 08 juil. 2026 | 01:04:10 | |
What if the symptoms you're blaming on aging, hormones, or stress are actually signs that your body isn't getting enough energy to function properly?In this eye-opening conversation, Lisa sits down with renowned sports dietitian, eating disorder specialist, and author Renee McGregor to discuss a growing health issue affecting women far beyond elite athletics: underfueling. Together, they explore how years of dieting, overtraining, fasting, and chasing smaller bodies can leave women exhausted, hormonally disrupted, and struggling to recover.Renee explains Relative Energy Deficiency in Sport (RED-S) and why she is seeing it increasingly in active women navigating midlife, perimenopause, and menopause. She challenges many of today's popular wellness trends and explains why sustainable health requires adequate nourishment, recovery, and a healthier relationship with food and exercise.This conversation is both empowering and refreshing. It offers a different perspective on health, one that prioritizes resilience, strength, and long-term well-being over restriction and relentless self-optimization.Renee's Substack on RED-S: https://substack.com/@thefuellinereneemcgregor/note/p-198840613?r=b09bp&utm_medium=ios&utm_source=notes-share-actionIn this episode, Lisa explores:- What RED-S is and why it affects more than athletes- How underfueling impacts hormones, energy, and recovery- The connection between diet culture and body image- Why fasting may not be beneficial for many women- How wearable devices can increase health anxiety- What women can do to better support their bodies through midlifeKey Moments04:39 – Renee explains RED-S and why it goes beyond athletes17:00 – Why simply running your body requires more energy than women realize18:20 – How culture, body image, and diet pressure lead women to underfuel31:06 – Warning signs of RED-S, from fatigue to poor recovery and hormone changes48:39 – Why Renee is anti-tracking, macros, and wearable obsession54:26 – Renee explains why fasting can backfire for stressed midlife womenFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 55. Speak Up or Step Back: Your Silence Is Teaching People How to Treat You | 01 juil. 2026 | 00:49:39 | |
How often do you say yes when you really mean no? How often do you put everyone else's needs ahead of your own and then wonder why you're exhausted, resentful, or stuck?In this episode, Lisa explores the power of personal choice and why the decisions we avoid often have the biggest impact on our lives. She challenges listeners to examine where they are giving away their power, staying silent, or waiting for someone else to change before they give themselves permission to move forward.Through stories, observations, and practical examples, Lisa explains why boundaries are not selfish, why self-care is not something to earn, and why no one will advocate for your well-being more than you. Whether it's your health, relationships, career, or daily habits, the choices you make today shape the life you experience tomorrow.At its heart, this episode is about reclaiming ownership of your life. You cannot control other people, but you can choose how you respond, what you tolerate, and what you are willing to prioritize.In this episode, Lisa explores:- Why personal responsibility is essential for lasting change- How silence teaches people what you'll tolerate- The connection between self-respect and healthy boundaries- Why women often put themselves last- How small daily choices shape long-term outcomesKey Moments00:00 – Lisa explores why people often feel trapped by choices they actually control06:48 – The hidden cost of always putting yourself last13:57 – Why waiting for someone else to change keeps you stuck22:01 – The connection between self-respect and personal responsibility28:54 – How your boundaries teach people how to treat you (adjusted for midroll)37:42 – Lisa's powerful reminder: nobody will prioritize your life more than youFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 54. Seven Non-Negotiables at 60: The Habits That Keep Me Healthy | 24 juin 2026 | 00:36:57 | |
After losing a close friend, Lisa found herself reflecting on a simple but powerful question: what truly moves the needle when it comes to health, longevity, and living well?In this personal episode, she shares the seven non-negotiable habits she prioritizes every day to support her physical, mental, and spiritual well-being. These aren't trendy wellness hacks or complicated protocols. They're practical habits that have consistently helped her feel stronger, healthier, and more connected to the life she wants to live.From homemade bread and evening walks to strength training, protein, reading, and prayer, Lisa explains why these habits matter to her and how they contribute to a healthier, more intentional life. She also shares the deeper lesson behind them: health isn't built through perfection. It's built through small, consistent choices repeated over time.If you've been looking for simple ways to improve your health without getting lost in the noise of modern wellness culture, this episode offers a refreshing reminder that the basics still work.In this episode, Lisa explores:- The seven daily habits she considers non-negotiable at 60- Why a friend's passing changed her perspective on health- The role of protein and strength training in healthy aging- How walking, reading, and prayer support overall well-being- Why consistency matters more than perfectionKey Moments00:00 – Lisa reflects on losing a friend and reevaluating what matters most04:11 – Non-Negotiable #1: Homemade bread and fresh-milled flour09:54 – Non-Negotiable #2: Evening walks and stress reduction16:49 – Non-Negotiables #3 and #4: Salt water and reading physical books24:27 – Non-Negotiables #5 and #6: Protein intake and strength training33:05 – Non-Negotiable #7: Prayer, faith, and staying groundedFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 53. Joseph Antell’s Cancer Journey of Survival and the Power of Nutrition | 17 juin 2026 | 01:07:26 | |
In this powerful follow-up conversation, Lisa welcomes Joseph Antell back to share the deeply personal story behind his cancer journey. After being diagnosed with follicular lymphoma in 2007, Joseph was faced with fear, uncertainty, and the weight of choosing how he wanted to support his body through one of the hardest seasons of his life.Rather than viewing cancer as only a diagnosis to fight, Joseph began looking at the body as a whole system that needed support, rest, nourishment, and a stronger immune foundation. He shares how he stepped away from work, changed his diet, worked alongside an oncologist, and used nutrition, lifestyle, and immune support as part of his healing path.This episode is not about fear. It is about awareness, personal responsibility, and asking better questions when your health is on the line. With cancer rates rising in younger adults, especially colorectal cancer under 50, this conversation is a reminder that prevention, early action, and daily choices matter. In this episode, Lisa explores:
Additional notes about cancer: https://bit.ly/3S052jN Cancer has increased in people under 50 years: https://share.google/Icd9T2ocgrXTNtRwa Joseph's Cancer Journey and Cancer protocol: https://www.seleneriverpress.com/josephs-journey-through-cancer/ Key Moments 00:00 – Joseph shares the moment he was diagnosed with follicular lymphoma 11:31 – Why he stepped away from work to focus on healing 21:18 – The nutrition changes that transformed his health 30:14 – Working with an oncologist while pursuing a broader healing approach 39:27 – The scan that revealed no detectable cancer 56:56 – The principles Joseph still follows nearly two decades later FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 52. Anniversary Special: The Top 10 Most Popular Let's Talk Shit Episodes | 10 juin 2026 | 00:40:35 | |
One year ago, Lisa launched Let's Talk Shit with a simple mission: help people feel better, understand their bodies, and navigate the challenges of midlife with more confidence, energy, and clarity. Fifty-one episodes later, listeners from around the world have turned this podcast into a growing community built on real conversations about health, healing, grief, resilience, and life. In this special anniversary episode, Lisa looks back at the ten most downloaded episodes from the first year of the podcast. From her own journey with celiac disease and leaky gut to stories about parenting, grief, skin health, stress, hair loss, and the beloved dogs that became part of the Let's Talk Shit family, this episode highlights the conversations that resonated most deeply with listeners. Whether you've been here since episode one or you're discovering the podcast for the first time, this collection captures the heart of what Let's Talk Shit is all about: helping people feel seen, supported, and empowered to make meaningful changes in their lives. In this episode, Lisa explores:
Key Moments 02:29 – #1: From Celiac Chaos to Gut Goals: My Story 05:58 – #2: Mother of the Groom: Staying Fit, Confident, and Gut Healthy 08:48 – #3: Why Your Healthy Diet Might Be Hurting You 11:14 – #4: The Power of Instinct: How Gut Healing Changed My Son's Life 14:40 – #5: Calm Your Nerves, Heal Your Gut 19:58 – #6: Losing Leo: Grief, Love, and the Dog Who Changed Everything 23:39 – #7: When Grief Changes Everything with Angie Hansen 27:58 – #8: What Your Skin Is Trying to Tell You 32:21 – #9: The Energetic Shift: Why Gut Health Is Your Secret Power 36:11 – #10: My Hair Secrets at 60 FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 51. Human Design: Why You Make the Decisions You Do | 03 juin 2026 | 00:41:29 | |
Have you ever wondered why some people make decisions instantly while others need weeks to think things through? Why certain jobs energize you while others leave you exhausted? Or why some relationships feel effortless while others constantly create friction? In this episode, Lisa explores the concept of Human Design and how understanding your unique energetic blueprint can help you make sense of the way you work, lead, connect, and make decisions. Drawing from her own experience after losing Leo and navigating a major life transition, she shares how discovering her Human Design helped explain patterns she had noticed her entire life. Lisa breaks down the five Human Design types, including Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors. She explains how each type operates differently, where burnout comes from, and why trying to live like someone else often creates unnecessary stress and frustration. At its core, this episode is a reminder that you are not broken. You may simply be operating against the way you were designed to function. Understanding your Human Design can create more self-awareness, better relationships, and a deeper sense of alignment in everyday life. In this episode, Lisa explores:
Key Moments 00:00 – Lisa opens with why wanting another dog led her to Human Design 08:07 – What it means to be a Manifesting Generator 13:37 – Understanding Generators and why most people fall into this type 18:29 – Manifestors: the creators and movement starters 23:16 – Projectors: the guides, leaders, and system thinkers 29:46 – Reflectors and why they experience the world differently FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 50. 20 Hidden Ways Your Body Is Screaming for Health | 27 mai 2026 | 00:35:50 | |
There is no shortage of “healthy eating” advice out there, but most of it is built around convenience, marketing, and confusion rather than what the body actually needs. In this episode, Lisa walks you through exactly what she eats in a day and why. Not as a rigid plan to follow, but as a real-life example of how to support gut health, reduce inflammation, and stay energized without overcomplicating things. From morning habits and hydration to protein intake, fermented foods, and simple meals, Lisa explains how small daily choices add up to big changes. She also breaks down common mistakes people make with “healthy” foods, why certain habits lead to weight gain or cravings, and how to start paying attention to what your body is actually telling you. This episode is a reminder that you are not a victim of what’s on your fork. You are in control, and your daily habits matter more than any trend. In this episode, Lisa explores:
Key Moments 00:00 – Lisa introduces how small symptoms are early warning signs from the body 03:12 – The idea that “little signs” build into bigger health issues 07:45 – Real-life examples of ignored symptoms turning into diagnoses 12:30 – The connection between nutrient deficiencies and chronic issues 17:58 – How everything ties back to gut health and absorption 24:10 – Final takeaway: your body is always communicating, you just have to listen FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 49. Your Skin Isn’t a Surface Problem — It’s an Inside Job | 20 mai 2026 | 00:39:04 | |
Your skin is not a surface problem. It is a reflection of what is happening inside your body. In this episode, Lisa Garrett breaks down the truth about skin health and why chasing products, treatments, and expensive routines often misses the mark. Instead of focusing on what to put on your skin, she shifts the conversation to what is happening internally, from gut health and stress to nutrient deficiencies and daily habits. Lisa walks through the biggest factors that impact your skin, including chronic stress, elevated cortisol, low fat intake, and inflammation. She explains how these show up as acne, rosacea, dryness, and dull skin, and why true healing starts from within. This episode is a reset. A reminder that glowing skin is not about more products. It is about supporting your body so it can do what it is designed to do naturally. In this episode, Lisa explores:
Key Moments 00:00 – Lisa opens with why skin health starts internally, not with products 03:23 – The connection between gut health and visible skin issues 07:59 – Inflammation and how it shows up on your skin 13:46 – Why topical solutions alone don’t fix the root problem 20:08 – Foods and nutrients that support real skin repair 27:21 – Final takeaway: glowing skin starts with what you put inside your body FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 48. Becky Switzer-Ground Zero: How Search Dogs Save Lives | 13 mai 2026 | 00:40:41 | |
In this episode, Lisa Garrett sits down with Becky Switzer, co-founder of Ground Zero Emergency Training Center, for a powerful conversation about dogs, disaster response, and the humans who answer the call when everything falls apart. Becky shares how the Oklahoma City bombing and devastating tornadoes in Moore, Oklahoma, planted the seed for Ground Zero’s mission. What started as a vision became a nonprofit dedicated to training elite search and rescue canine teams that can respond when lives are on the line. This conversation brings listeners inside the world of search dogs and first responders, from the intense training and handler bonds to the emotional weight of recovery work. Becky also explains why there is such a critical shortage of trained dogs, why the work is so expensive, and why the need will only continue to grow. In this episode, Lisa explores:
KEY MOMENTS 00:43 – Becky shares how the Oklahoma City bombing inspired Ground Zero 04:41 – Why elite search-and-rescue dogs are incredibly rare 10:26 – The intense pressure handlers face during disaster response 16:02 – The miraculous story of the last survivor found after 9/11 23:32 – Why America does not have enough trained disaster dogs 35:02 – Becky shares the legacy she hopes Ground Zero will leave behind FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 47. Foods from the 80s vs Today (What Changed Everything) | 06 mai 2026 | 00:42:19 | |
What did we actually eat in the 80s and how did it lead to where we are now? In this episode, Lisa Garrett takes a step back into a time when food looked simpler, portions were smaller, and eating habits were very different from today. Through personal stories and cultural shifts, she unpacks how things changed. From soda reformulations and the rise of high fructose corn syrup to the low fat movement and the explosion of snacks, this episode connects the dots between convenience, industry decisions, and the health issues we see today. This is more than a walk down memory lane. It is a wake up call. Lisa brings it back to what actually works, real food, fewer inputs, and reconnecting with how our bodies are meant to eat. If you have ever wondered how we got here or why staying healthy feels harder than ever, this episode will change how you see food. In this episode, Lisa explores:
Key Moments 00:47 – Lisa kicks off with 80s nostalgia and how food has dramatically changed 03:40 – Soda sizes, sugar shifts, and the rise of high fructose corn syrup 06:50 – How addictive ingredients reshaped eating habits and cravings 09:17 – The low-fat movement and how it backfired into weight gain 11:33 – Fear of fat, brain health, and the long-term consequences 16:25 – Obesity trends then vs now and the cultural shift in “normal” FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 46. What I Eat in a Day (And Why It Actually Works) | 29 avr. 2026 | 00:40:49 | |
There is no shortage of “healthy eating” advice out there, but most of it is built around convenience, marketing, and confusion rather than what the body actually needs. In this episode, Lisa walks you through exactly what she eats in a day and why. Not as a rigid plan to follow, but as a real-life example of how to support gut health, reduce inflammation, and stay energized without overcomplicating things. From morning habits and hydration to protein intake, fermented foods, and simple meals, Lisa explains how small daily choices add up to big changes. She also breaks down common mistakes people make with “healthy” foods, why certain habits lead to weight gain or cravings, and how to start paying attention to what your body is actually telling you. This episode is a reminder that you are not a victim of what’s on your fork. You are in control, and your daily habits matter more than any trend. In this episode, Lisa explores:
Key Moments 21:22 – Lisa introduces the episode and why she’s sharing what she eats in a day 23:32 – Frustration with the food system and rising obesity 28:13 – Morning routine and how your breath reflects gut health 32:56 – What her actual meals look like and why protein matters 44:52 – Cheat foods, cravings, and how she approaches balance 58:47 – Final message: you are not a victim of what’s on your fork FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 45. I Listened So You Don’t Have To: Gut Health Advice That Missed the Mark | 22 avr. 2026 | 00:48:57 | |
There is no shortage of gut health advice out there, but how much of it actually helps you feel better? In this episode, Lisa Garrett breaks down a popular podcast on gut health and shares where it fell short. While the information was accurate on the surface, it lacked the one thing people actually need: clear, actionable steps that make a real difference. Lisa walks through the biggest gaps she sees in mainstream gut health conversations, from oversimplified solutions like “just eat more fiber” to the dismissal of root causes like leaky gut and food sensitivities. She explains why constipation, bloating, and digestive issues are rarely just mechanical problems and why surface-level fixes often keep people stuck. This episode is about cutting through the noise and getting back to what actually works. Real food, real habits, and understanding what your body is trying to tell you. In this episode, Lisa Garrett explores:
KEY MOMENTS:
FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 44. The Truth About Nutrition No One Is Teaching Anymore | 15 avr. 2026 | 01:00:47 | |
There is a growing disconnect between what we are told about health and what actually works in the body. In this episode, Lisa sits down with her mentor, Joseph Antell, to unpack decades of real clinical nutrition experience and why so many modern approaches fall short. Joseph brings over 50 years of hands-on work with practitioners and patients, offering a perspective that challenges the supplement-driven, symptom-focused model most people have come to accept. Instead of chasing quick fixes, this conversation brings the focus back to foundational principles. Whole food nutrition, understanding body systems, and addressing root causes instead of isolated symptoms. From gut health and cholesterol myths to fatigue, inflammation, and even cancer, this episode is a reminder that the body is not broken. It is responding exactly as it was designed to. And when you start working with it instead of against it, everything changes. In this episode, you’ll learn:
KEY MOMENTS 00:01 – Introduction to Joseph Antell and clinical nutrition approach 04:42 – Why nutrition shifted from whole-body care to symptom treatment 11:21 – The body recognizes food, not synthetic nutrients 18:33 – Where chronic fatigue and illness actually begin 30:15 – The truth about cholesterol and aging 48:39 – Simple habits that create real health change FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 43. Losing Leo: Grief, Love, and the Dog Who Changed Everything | 08 avr. 2026 | 00:48:01 | |
In this deeply personal episode, Lisa Garrett shares the story of saying goodbye to her beloved German Shepherd, Leo. What unfolds is more than a goodbye. It is a raw and honest look at what it means to love an animal through their final days, and the kind of bond that does not end when they are gone.Lisa walks through Leo’s last chapter in vivid detail, from sleepless nights and constant care to the moment she felt an unexpected sense of peace and knew it was time. She shares the small, meaningful moments that defined Leo’s life, and the powerful experience of feeling him communicate that he was ready.At the heart of this episode is both grief and gratitude. This is about the weight of loss, but also the depth of connection that makes that loss so profound. For anyone who has ever loved and lost a pet, this conversation offers validation, perspective, and a quiet sense of peace.In this episode, you’ll learn:- The emotional reality of caring for a pet at the end of their life- How dogs can communicate readiness in ways that feel unmistakable- The deeper role Leo played in bringing connection and healing to her family- What grief actually looks like in the days and weeks after loss- Why the bond with your pet continues even after they are goneKEY MOMENTSLisa introduces the episode and the loss of Leo07:10 – Lisa reflects on the joy and impact Leo brought to her family16:26 – The moment Lisa knew it was time to say goodbye18:31 – The “passing of the torch” moment between Leo and Rocky20:58 – Leo’s final moments and the family saying goodbyeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 42. My Hair Secrets at 60. The Unexpected Connection between Your Hair Health and Your Gut Health | 01 avr. 2026 | 00:30:56 | |
Hair loss can feel frustrating, personal, and impossible to fix, especially when it seems to show up out of nowhere. In this episode, Lisa Garrett breaks down one of the most common complaints she hears from women over 45: thinning, shedding, brittle hair that just does not feel like you anymore. Instead of chasing miracle shampoos or trendy supplements, she brings the conversation back to what matters most: the health of your gut. Lisa explains why hair is one of the last places your body sends nutrients, which means any gut dysfunction, chronic inflammation, blood sugar chaos, or long-term stress can show up first in your scalp, your skin, and your energy. She connects the dots between poor nutrient absorption, cortisol, hormone imbalance, and the foods that can actually help your body rebuild from the inside out. This episode is both practical and reassuring. Lisa gives clear starting points for supporting healthier hair through real food, better digestion, and honest stress management, while reminding listeners that lasting results do not come from surface-level fixes. They come from giving the body what it has been asking for all along. In this episode, you’ll learn:
KEY MOMENTS 00:01 – Lisa introduces the link between thinning hair and gut health 02:20 – Why nutrient absorption matters for stronger, healthier hair 04:48 – How chronic stress and high cortisol keep hair stuck in the shedding phase 09:37 – Lisa shares gut-supportive foods that can help improve hair growth 25:55 – Why there is no magic supplement and better hair starts within FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 41. What Your Skin Is Trying to Tell You | 25 mars 2026 | 01:00:20 | |
In this episode, Lisa Garrett sits down with her longtime friend Lora Bush, the founder of Serena’s Soaps and Salves, for a conversation that goes far beyond skincare. What begins as a discussion about handmade goat milk soap opens into something much deeper: the connection between skin health, inflammation, ingredients, and the body’s internal balance. Lora shares how her daughter Serena’s complex skin challenges pushed her to question conventional advice and search for a more holistic path. Together, Lisa and Lora unpack why skin issues are rarely just surface-level problems. They talk about the gut-skin connection, the limits of quick-fix treatments, and the difference between truly nourishing products and the heavily processed options most people use every day. Lora also explains why goat milk, herbs, and simple ingredients can support the skin in a way commercial products often do not. At the heart of the episode is Serena’s story. Lora shares how building this business became a way to support her daughter, highlight her capabilities, and create something rooted in family, purpose, and real-life care. It is a conversation about advocacy, motherhood, resilience, and choosing a slower, more intentional way to care for ourselves. In this episode, you’ll learn:
KEY MOMENTS 00:00 – Lisa introduces Lora Bush and the mission behind Serena’s Soaps and Salves 02:39 – Lora shares how Serena’s skin struggles led her to start researching natural solutions 07:02 – The conversation dives into HS, elimination diets, and the gut-skin connection 17:36 – Lora explains why goat milk is so nourishing and how handmade soap protects the skin differently 41:56 – Lora reflects on Serena’s role in the business and what capability really means FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 40. Doing all the “healthy” things but still feeling exhausted and heavy? Listen to this. | 18 mars 2026 | 00:46:10 | |
What if the disease is not random? What if it is dis-ease — a body that has lost its balance under stress, toxic load, poor sleep, and chronic inflammation? In this episode, Lisa breaks down the two most overlooked drivers of chronic disease: stress and detox. From environmental toxins and plastics to unprocessed trauma, poor sleep, and high-intensity overtraining, she connects the dots between daily habits and long-term illness. If you are doing all the “healthy” things but still not feeling well, this episode will challenge you to look deeper. Disease does not show up overnight. It builds quietly over years. And the good news is, you can. In this episode, you’ll learn:
KEY MOMENTS 03:07 – Disease Is Dis-Ease Lisa reframes disease as a loss of ease in the body. 09:34 – The Hidden Toxic Load How plastics, cookware, fragrances, and food packaging add up. 16:48 – Stress Is Not the Problem, How You Handle It Is The cortisol response and why you must come down from it. 30:20 – Phase One and Phase Two Detox Explained A simple trash analogy for liver detox. 33:29 – Sleep Is Your Second Job Why deep sleep is essential for fighting disease. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 39. The Anti-Fat Movement, Adrenal Fatigue and Increasing Heart Health for Longer Life Expectancy | 11 mars 2026 | 00:45:56 | |
Heart health is not just about cholesterol numbers and avoiding fat. In this episode, Lisa breaks down what she learned after performing hundreds of heart sound recordings and seeing firsthand how nutrition, stress, mineral deficiencies, and protein intake directly impact how the heart beats. From the teenage vegan athlete whose heart graph showed almost no peaks, to the executive whose dangerously low heart rate signaled deeper adrenal fatigue, this episode connects the dots between amino acids, B vitamins, minerals, stress, and real heart performance. If you have been told to avoid eggs, butter, and red meat for heart health, this conversation will challenge everything you thought you knew In this episode, you’ll learn:
KEY MOMENTS 02:23 – Why Your Heart Deserves Daily Attention Lisa explains why the heart is the first organ to appear and the last to shut down. 12:59 – The 16 Year Old Athlete’s Heart Graph Shock A vegan teenage soccer player’s heart graph shows almost no strength peaks. 16:57 – One Week of Eggs Changes Everything Her heart graph dramatically improves after adding egg whites. 28:55 – The CEO With a 34 Beat Heart Rate A dangerously low heart rate reveals severe adrenal fatigue. 38:26 – The Fat Free Myth and the Rise of Disease How the anti fat movement contributed to metabolic dysfunction. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 38. Your Dog Isn’t the Problem, You Are. Becoming the Leader Your Dog Needs with Larry Krohn | 04 mars 2026 | 00:56:45 | |
If your dog pulls, lunges, ignores commands, or feels out of control, this episode may change the way you see everything. Lisa sits down with internationally respected dog trainer Larry Krohn to talk about the real reason dogs struggle. It is not stubbornness. It is not dominance. And it is not bad luck. It is confusion. From leash reactivity and overuse of food rewards to breed mismatches and overhumanizing dogs, Larry breaks down what most owners get wrong and how to turn chaos into calm through clarity, play, and leadership. This conversation is not about controlling your dog. It is about becoming the kind of person your dog can trust. In this episode, you’ll learn:
KEY MOMENTS 04:22 – “We Completely Screwed It Up” Larry shares how he ruined his first dog and how that mistake shaped his career. 13:16 – The Two Biggest Mistakes Dog Owners Make Wrong breed and too much freedom too soon. 21:43 – Why Redirecting Reactivity Often Fails Larry explains the misunderstanding around punishment and reinforcement. 29:43 – How Leash Tension Creates Aggression The everyday walking mistake that teaches dogs to react harder. 47:47 – Play Is More Powerful Than Obedience Why building joy and trust changes behavior faster than constant commands. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 37. The Root Cause of Asthma, Eczema, and Inflammation ft. Sam Garrett | 25 févr. 2026 | 00:51:26 | |
Sam Garrett grew up in and out of emergency rooms with asthma and severe eczema. From ICU visits to hospital stays at National Jewish, his childhood revolved around medications, steroids, and trying to control symptoms that never fully went away. But what ultimately changed everything wasn’t another prescription. In this episode, Lisa sits down with her oldest son to unpack the turning points: the $100 elimination experiment, the moment milk triggered immediate wheezing, the law school years of dialing in nutrition for mental performance, and the surprising connection between food, inflammation, lung function, and focus. If you’ve ever wondered whether what you eat really affects your asthma, skin, sleep, or energy, this conversation is real-life proof that it does. In this episode, you’ll learn:
KEY MOMENTS 00:03:54 – The ER ScareSam recalls the kindergarten hospital visit when doctors said he was “lucky he’s alive.” 00:11:16 – The $100 Elimination Experiment. At age 12, three weeks without dairy and gluten dramatically changed his skin, sleep, and breathing. 00:13:42 – Milk Triggered Immediate Wheezing. Reintroducing dairy caused instant asthma symptoms. 00:31:58 – The Pasta Test as an Adult: One meal brought back eczema, congestion, and nighttime asthma. 00:48:44 – Best Lung Function of His Life FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 36. Linda’s 10-Year Journey Back From Breast Cancer | 18 févr. 2026 | 00:51:11 | |
Linda Vetick was diagnosed with stage three bilateral breast cancer at 45 years old. What followed wasn’t just treatment — it was a decade-long battle with pain, exhaustion, lymphedema, hormone disruption, weight gain, and the physical aftermath of aggressive cancer care. In this episode, Linda shares what life really looks like after survival. From chemotherapy and radiation to working 12–15 hour days as a business owner and hairdresser, she opens up about the invisible toll cancer leaves behind — and how she finally reclaimed her body, clarity, and quality of life. This is a powerful conversation about resilience, long-term healing, and what’s possible when you refuse to accept “this is just how it’s going to be.” In this episode, you’ll learn:
KEY MOMENTS 00:01:24 – Linda shares her bilateral stage three breast cancer diagnosis at age 45 04:59 – Reaching the 5-year, 10-year, and now 15-year survival milestones 08:59 – What chemotherapy and radiation really felt like and how long the effects lasted 19:57 – Realizing it took nearly 10 years to feel like herself again after cancer 38:17 – Living pain-free and reclaiming quality of life years after treatment FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 35. Get the Life You Want: The Real Cost of Staying Stuck | 11 févr. 2026 | 00:30:11 | |
In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort. Through deeply personal experiences, including risking everything to heal her body, Lisa explores how “money objections” often mask fear, safety, and resistance to growth. This is a candid conversation about listening to your gut, getting uncomfortable, and choosing yourself before rock bottom forces the decision. If you’ve ever felt wired and tired, overextended, or quietly unhappy while telling yourself “now’s not the right time,” this episode will hit close to home. In this episode, you’ll learn:
KEY MOMENTS 00:52 – Lisa explains why she was taught to stay quiet and how finding her voice shaped this podcast 03:17 – How life experiences, trauma, and labels quietly determine how we show up 06:53 – Feeling “wired and tired” and the warning signs of living on empty 11:24 – What happens when you remove your backup plans and fully commit to change 20:52 – Why you deserve the life you want now, not someday FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 34. When Grief Changes Everything: Angie Hanson’s Story of Loss, Love, and Hope | 04 févr. 2026 | 01:03:36 | |
In this deeply moving episode, Lisa sits down with Angie Hanson to talk about grief in its rawest, most life-altering forms. Angie shares the devastating loss of her one-year-old son, followed by the terminal cancer and death of her husband, and then the loss of her brother—all within just a few years. Rather than shutting down, Angie chose to survive, rebuild, and eventually create meaning through grief. From journaling and sleep to parenting through unimaginable loss, this conversation explores what it truly looks like to live after tragedy—and how grief doesn’t end, but transforms. This episode is for anyone who has experienced loss of any kind or who wants to understand better how to show up for others when words feel inadequate. In this episode, you’ll learn:
Key Moments 00:52 – Lisa explains why she was taught to stay quiet and how finding her voice shaped this podcast 03:17 – How life experiences, trauma, and labels quietly determine how we show up 06:53 – Feeling “wired and tired” and the warning signs of living on empty 11:24 – What happens when you remove your backup plans and fully commit to change 20:52 – Why you deserve the life you want now, not someday FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 33. The 4 Pillars to Be Healthy Your Whole Life (Not Just When You’re Young) | 28 janv. 2026 | 00:41:07 | |
In this thought-provoking episode of Let’s Talk Sht*, Lisa Garrett challenges the fear-based approach to health and asks a bigger question: what if we were meant to be healthy our entire lives? Sparked by criticism surrounding her gut health content and personal experience with autoimmune disease, Lisa reframes the conversation away from diagnosis and toward daily choices that support lifelong wellness. She introduces the four foundational pillars of health — immune health, stress management, lifestyle alignment, and belief — and explains how neglecting even one can quietly break the body down over time. Through personal stories, real-life examples, and decades of experience, Lisa shows how focusing on prevention, nourishment, and mindset creates resilience at every age. This episode is an empowering reminder that health isn’t about avoiding illness — it’s about building a body and life strong enough to support you for the long run. KEY MOMENTS 01:06 – Addressing criticism around gut health, celiac disease, and social media misinformation 04:48 – Why the real goal is being healthy your whole life, not fearing disease 11:06 – Pillar #1: Immune health and why all disease begins in the gut 12:55 – Pillar #2: How chronic stress quietly breaks down the body FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 32. Immune Health: Flu Cases at Historical Highs (How to Protect Yourself Naturally) | 21 janv. 2026 | 00:41:24 | |
In this timely episode of Let’s Talk Sht*, Lisa Garrett takes on immune health as flu cases reach historical highs and asks the question few are addressing: why is this really happening? Cutting through fear-driven headlines, Lisa shifts the focus away from quick fixes and toward how the body is designed to protect and heal itself. She breaks down simple, practical ways to strengthen your immune system using everyday habits — from vitamin D and natural light to sweating, hydration, nutrition, and rest. Lisa also explains what actually helps when you’re already feeling run down and how to stop illness in its tracks before it fully takes hold. If you’re looking for grounded, empowering guidance to support your health this flu season, this episode delivers clear, actionable insight you can start using immediately. Key Moments 16:02 – How hydration, digestion, and proper water timing support immune health 18:56 – How much water you actually need and why dehydration worsens symptoms 21:17 – Using lemons and natural vitamin C to support immunity and digestion 26:07 – Why sugar stuns immune cells and delays recovery 35:43 – When to rest, when to move, and how to exercise safely while sick FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 31. Lessons I Learned: What My Dog’s Diagnosis Taught Me About Health, Healing, and Trusting Your Gut | 14 janv. 2026 | 00:48:02 | |
In Episode 31 of Let’s Talk Sht*, Lisa Garrett shares a deeply personal story from the past eight weeks — navigating her dog Leo’s unexpected thyroid cancer diagnosis — and the powerful life lessons it uncovered along the way. What started as a health scare for her beloved German Shepherd became a masterclass in intuition, advocacy, energy, and healing. Through observing Leo’s behavior, responses to treatment, and natural instincts, Lisa draws parallels to human health and reminds listeners why one opinion is never enough and why quality of life always matters. This episode is equal parts emotional, educational, and empowering — especially for anyone facing a diagnosis, caring for someone they love, or learning to trust their own inner signals. In this episode, Lisa explores:
Key Moments 00:01 – Why this episode isn’t a year-end reflection 04:54 – The first lesson: reading energy and body language 13:58 – Don’t stop at one diagnosis — be your own advocate 25:37 – Why isolation makes healing harder 39:47 – Staying present instead of living in fear of outcomes FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 30. New Year’s Resolution Reset: Why Slowing Down Is the Healthiest Choice You Can Make | 07 janv. 2026 | 00:32:48 | |
In this grounded and refreshingly honest Episode 30 of Let’s Talk Sht*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good. Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real life. Drawing from client stories, personal experience, and gut health science, she shares why biology responds best to consistency — not chaos. This episode is a powerful reminder that true health isn’t built in January extremes, but through small, sustainable changes you can live with all year long. In this episode, Lisa covers:
KEY MOMENTS 00:01 – Why New Year’s resolutions may not be the answer 04:47 – The power of a simple real-food reset (and why it works) 07:07 – How gut health improvements show up beyond weight loss 11:57 – Why slow, sustainable goals lead to real confidence 26:07 – The most important health goal to set for 2026 FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 29. The S.H.I.T Method: A Step-by-Step Approach to Healing Your Gut for Good | 31 déc. 2025 | 00:41:53 | |
In this episode of Let’s Talk Sht*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out. Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut lining, rebuilding resilience, and helping people move from survival mode into true thriving. Lisa explains why weight loss isn’t about calories, why symptoms are messages (not failures), and how food, stress, sleep, and digestion all work together. This episode is a must-listen for anyone dealing with bloating, constipation, fatigue, hormone issues, autoimmune conditions, or feeling stuck in a cycle of “doing everything right” without results. Key Moments: 00:01 – Introduction and the origin story of the SHIT Method 03:58 – “If you have a gut, you need the SHIT Method” — why gut healing needs structure 07:04 – Why weight loss isn’t calories in vs. calories out (and what’s really going on) 09:26 – S = Simplify, Stabilize, Scrub: removing irritants and resetting blood sugar 23:52 – Thrive, Transform, Transcend: moving from survival mode into lasting health FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 28. The 10 Health Trends That Will Shape 2026 (And Why Your Body Knows Best) | 24 déc. 2025 | 00:40:53 | |
In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026. From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again. With decades of experience and plenty of real-life examples, Lisa connects the dots between food quality, digestion, stress, sleep, faith, and long-term health — reminding listeners that healing is never one-size-fits-all. This episode is a powerful reality check for anyone who feels exhausted, unheard by the medical system, or stuck in health habits that no longer serve them. Key Moments: 00:01 – Introduction: The 10 nutrition and wellness trends rising into 2026 06:18 – Why intuitive eating works — and how constant snacking disrupts digestion 09:34 – Trusting your body when labs say “you’re fine” but you don’t feel fine 14:19 – Why more people are drinking less — and how alcohol impacts sleep and recovery 19:06 – Muscle, gut health, and self-care: the foundation of long-term health and resilience FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 27. Out of Overdrive: Calming Your Nervous System to Heal Your Gut | 17 déc. 2025 | 00:29:05 | |
In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance. Lisa explains what happens when the body gets stuck in fight-or-flight — how sleep changes, appetite shifts, digestion slows, hormones wobble, and hair loss, stomach aches, or weight changes can suddenly appear. She also opens up about her own current season of high stress as she navigates her dog Leo’s cancer diagnosis, and how that sympathetic overdrive immediately affected her own gut. Then, she shares exactly how to support your parasympathetic nervous system through movement, daily rituals, intentional eating, and calming food choices. From what to avoid (processed foods, raw salads, heavy fibers) to what your body actually needs (warm, cooked foods, grounding protein, gentle digestion), Lisa provides real, practical guidance for anyone trying to get out of overdrive and back into rest, repair, and relief. KEY MOMENTS 00:33 – The hidden signs of sympathetic overdrive and why worriers have gut issues 02:24 – How stress from past experiences lingers in the body 08:52 – The foods to avoid when you’re overstressed — even the “healthy” ones 13:20 – Lisa’s personal story: stress, comfort food, and gut backlash 17:58 – Sleep routines, melatonin myths, and how to support true rest FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 26. The Worrier’s Gut: How Stress Hijacks Digestion — and How to Calm It | 10 déc. 2025 | 00:24:33 | |
In this heartfelt and insightful episode of Let’s Talk Sht*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut. She breaks down how the sympathetic nervous system (fight-or-flight) can dominate your body for weeks, months, or even years — leading to sleep problems, stomach aches, chewing or tapping habits, loss of appetite, weight fluctuations, and nonstop internal buzzing. Lisa shares her personal experience navigating her own sympathetic overdrive after her beloved German Shepherd Leo’s recent cancer diagnosis, and how that stress immediately impacted her digestion, sleep, and appetite. She then walks listeners through practical, grounded tools for calming the nervous system, supporting gut health, and bringing the body back into “rest and digest.” This episode is honest, vulnerable, and full of actionable wisdom for anyone who feels stuck in worry or overwhelmed by their own body’s stress response. KEY MOMENTS 01:04 – Why every gut issue is tied to worry and emotional overload 04:28 – Nervous system dysregulation: tapping, chewing, insomnia, and hyper-alertness 06:52 – Lisa opens up about Leo’s cancer diagnosis and her own sympathetic overdrive 09:20 – How the sympathetic and parasympathetic nervous systems shape digestion 11:46 – Tools for down-regulating stress: movement, morning nourishment, prayer, and gratitude FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 25. The Hidden Link Between Your Gut & Your Mental Health | 03 déc. 2025 | 00:44:51 | |
In this eye-opening episode of Let’s Talk Sht*, host Lisa Garrett takes you far beyond the usual mental health advice and into the deeper, lesser-known truth: your gut and your brain are in constant conversation—whether you realize it or not. Lisa shares her own journey through decades of anemia, postpartum struggles, chronic fatigue, and “faking happiness,” revealing how healing her gut transformed her mood, clarity, energy, and joy in life. She breaks down the HPA axis—the body’s stress command center—and explains how food, stress, sleep, and hormones create a domino effect that can either fuel anxiety, depression, weight gain, insomnia, and irritability… or finally give you your spark back. You’ll learn why supplements alone don’t fix anything, why intermittent fasting can backfire for stressed or hormonal bodies, and why real nourishment—not restriction—is the key to restoring balance, resilience, mental clarity, and self-trust. Lisa leaves you with empowering, actionable tools you can use immediately to support your gut, your hormones, and your whole mental landscape. KEY MOMENTS 00:01 – Lisa introduces a deeper, unconventional perspective on mental health 02:24 – How decades of gut issues fueled depression, fatigue, and anemia 09:12 – The HPA axis explained: hypothalamus, pituitary, adrenals, and how they drive mood 16:21 – Signs of a disrupted HPA axis: cravings, sleep issues, irritability, and burnout 28:20 – How nourishment, gut healing, and daily habits help restore mental balance FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 24. Feeling Like Sh*t to Feeling Strong: Renee’s Gut Healing Journey and the Power of Doing It Differently | 26 nov. 2025 | 00:38:27 | |
In this inspiring and down-to-earth episode of Let’s Talk Sht*, host Lisa Garrett welcomes her first guest, Renee Hardester, CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut. Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at 61. Together, Lisa and Renee dive deep into the emotional side of healing, breaking the myth that age or weight defines health. They discuss the mindset shifts that make real change possible, the power of tuning into hunger cues, and why sometimes “feeling hungry” is actually feeling aligned. This conversation is both personal and empowering, a must-listen for any woman ready to take back control of her body, her energy, and her life. Key Moments 00:00 – Lisa introduces her first guest, fitness studio owner and gut health success story, Renee Hardester. 01:47 – Renee shares how she found Lisa’s program after struggling with constant gut issues and fatigue. 08:01 – The truth about investing in yourself, Renee’s reflections on structure, hunger, and mindset shifts. 14:24 – How healing the gut led to 12 pounds lost, better sleep, natural energy, and renewed confidence. 17:38 – Renee’s breakthrough: “Fix your problem, and the weight will come off.”. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 23. Chronic Pain and the Standard American Diet: How Food Could Be the Root (and the Cure) | 19 nov. 2025 | 00:38:20 | |
In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet. After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last. Through real client stories, from women who reversed joint pain, gut issues, and even receding gums, Lisa shows how powerful the right foods can be in reducing inflammation and restoring vitality. From sugar as “fire in the body” to the truth about processed foods, bread, and protein bars, this episode is your wake-up call to start eating for healing, not just hunger. If you’ve been living with pain, fatigue, or inflammation, this conversation will make you rethink everything you put on your plate. Key Moments 00:01 – Lisa opens up about chronic pain, pain medication use, and how it connects to the standard American diet. 04:46 – A neurosurgeon’s podcast on pain misses the key link: food, sparking Lisa’s mission to speak out. 09:20 – Client stories that prove pain, bloating, and fatigue can disappear by changing what you eat. 16:14 – Why sugar is “fire in the body” and how processed foods fuel inflammation and chronic pain. 25:34 – Lisa’s final message: you don’t have to live in pain, change your diet, change your life. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 22. Weight Loss Starts in the Gut: How to Flip Your Biology and Finally Feel Good in Your Skin | 12 nov. 2025 | 00:32:49 | |
In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet. Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own journey, she explains how small shifts in food choices can change your biology, calm inflammation, and reignite your metabolism in as little as seven days. This episode is a wake-up call for women who are doing everything right but still not seeing results. Your gut holds the key, and Lisa’s here to show you how to unlock it. Key Moments 00:01 – Lisa shares her “aha” moment about weight loss and why most women can’t lose weight despite eating clean and working out. 04:47 – How balancing hormones and lowering inflammation helps clients drop pounds quickly and sustainably. 09:32 – Lisa explains how gut regeneration flips your biology in just seven days and starts real change. 14:22 – The truth about inflammation, the silent force blocking weight loss, sleep, and digestion. 26:20 – Lisa’s call to women over 45: go deeper, not harder, healing your gut is the key to lasting weight loss. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 21. Supplements That Actually Work (Part 2): How to Know What’s Right for You | 05 nov. 2025 | 00:28:23 | |
In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally. She also shares her personal regimen, her anti-inflammatory “trifecta,” and her 3-2-1 sleep method that beats melatonin every time. Key Moments 00:01 – Lisa welcomes listeners back and explains why she’s continuing the supplement conversation. 00:44 – The truth about over-supplementation and why too many pharmaceutical-grade pills can damage your liver. 04:44 – Why most multivitamins don’t work, and how to take them for real absorption. 11:58 – Collagen, liver support, and probiotics: Lisa’s honest breakdown of what’s worth taking. 21:36 – The “anti-inflammatory trifecta”: turmeric, cod liver, and hemp oil complex. 24:03 – Lisa’s 3-2-1 sleep method and her final message: “Whole food supplements are food on a spoon.” FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 20. Supplements That Actually Work: The Truth About What You’re Taking | 29 oct. 2025 | 00:33:18 | |
In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills. From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health. This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever. Key Moments 00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes. 02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought. 04:50 – The shocking role of B vitamins, and why most of us are running on empty. 09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food. 26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 19. Spiritual War: Healing from the Inside Out | 22 oct. 2025 | 00:30:26 | |
In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith. From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people, and reconnecting with faith in a way that feels real — Lisa’s message is a rallying cry to wake up and take ownership of your life. If you’ve been feeling overwhelmed by the world, this episode will leave you grounded, fired up, and reminded that light wins when we choose to live intentionally. Key Moments 02:25 – The “spiritual war” we’re all fighting — and why it’s time to wake up 04:52 – Nourish like you’re going to battle: the truth about food and toxins 09:43 – Supplements, movement, and surrounding yourself with light 14:31 – Lisa’s honest talk on faith, family, and frustration with the church 19:23 – A call for courage, clarity, and becoming a true warrior of good FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 18. Extraordinary Client Win: Healing from the Inside Out | 16 oct. 2025 | 00:46:46 | |
In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing. She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can completely change a life. Lisa also unpacks how everyday stress, fake foods, and quick-fix gimmicks sabotage our bodies — and why it’s time to return to the basics: whole food, calm minds, and daily action. If you’ve been feeling stuck, tired, or disconnected from your health, this episode will remind you that the power to heal has been inside you all along. Key Moments 02:21 – “You have everything you need”: Lisa’s divine message and purpose revealed09:04 – The shocking story that proves why daily bowel health matters15:42 – How a client overcame 30 years of constipation through gut healing22:21 – A life-changing breakthrough: the power of real food and mindset24:35 – Lisa’s call to action — take control, trust your gut, and start today FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 17. Doing It All...Autoimmunity: When Overwork and Stress Ignite Disease | 08 oct. 2025 | 00:42:51 | |
In this powerful and deeply relatable episode of Let’s Talk Sht*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity. Through honest reflection and heartfelt storytelling, she reveals the moment she realized exhaustion wasn’t a badge of honor but a warning sign. Lisa shares what she wishes every woman knew about burnout, boundaries, and the myth of having it all, and how slowing down might just be the most powerful act of healing.
00:01 – Lisa opens up about why she felt called to speak to women with autoimmune disease 04:54 – “The woman who thinks she has to do it all” — how modern women are burning out trying to keep up 09:31 – The moment Lisa realizes she’s creating autoimmunity without even knowing it 19:01 – How stress and cortisol fuel disease, and what no one tells women about burnout 28:33 – The myth of doing it all and learning to rest, receive help, and reclaim balance FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 16. Back-to-School Fuel: Feeding Kids for Focus, Energy, and Health | 01 oct. 2025 | 00:33:21 | |
In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive. Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future. Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine. Key Moments 00:45 – Discussion on the nutritional value of school lunches. 05:30 – The importance of focusing on major food allergens and dietary changes. 12:00 – Strategies for improving children's breakfast and lunch nutrition. 18:45 – The benefits of homemade meals and avoiding processed foods. 25:15 – Encouragement to teach children cooking and meal prep skills for better health. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 15. Constipation, Stress & a German Shepherd Named Leo | 24 sept. 2025 | 00:27:29 | |
In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion. Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you. Key Moments 01:15 – The surprising impact of stress on constipation and gut health. 05:30 – The role of the liver in digestion and the importance of decongesting it. 12:45 – How acupuncture helped relieve stress-induced constipation in a dog. 20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation. 28:15 – The connection between stress management and regular bathroom habits. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 14. Legacy in the Kitchen: How Food, Family, and Gut Health Shape Generations | 17 sept. 2025 | 00:39:38 | |
In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones. From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living. You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease. Key Moments 00:45 – The importance of eating at home and involving family in grocery shopping as a legacy. 04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut. 10:15 – Teaching kids to meal prep and cook as part of their upbringing. 18:00 – The impact of processed foods and the benefits of eating whole foods at home. 26:45 – Every meal is an opportunity to either feed or fight disease. FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 13 . Start With Food: Lisa’s No-Nonsense Guide to Healing Your Gut | 10 sept. 2025 | 00:36:00 | |
At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate. She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health. In this episode, you’ll learn:
KEY MOMENTS 00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors 04:36 – Traveling without wrecking your digestion (and why to skip the salad) 07:02 – How to tell a food intolerance from a gut imbalance 11:21 – Raising kids to choose whole foods without the food fights 14:30 – A college student’s guide to eating healthy on a budget 18:26 – Which foods are worth buying organic — and why it matters for your gut 18:58 – How Lisa helped save a client’s gallbladder from surgery 23:50 – Healing the gut for better mental health and emotional clarity 32:53 – What “leaky gut” actually is and how it happens FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance | 03 sept. 2025 | 00:33:06 | |
In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge. Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons. In this episode, you’ll learn:
KEY MOMENTS 00:52 – Dance, asthma, and discovering the joy of movement as a kid 09:30 – Running to manage depression, and the start of exercise addiction 14:09 – Overtraining, burnout, and the autoimmune wake-up call 21:23 – Why women over 40 must prioritize strength over cardio 28:40 – The new meaning of movement: rest days, non-exercise activity, and longevity FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 11. From Tragedy to Transformation: Why Family, Food, and Connection Matter | 29 août 2025 | 00:36:03 | |
In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes. Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation. She invites you to be the change, starting with your fork. Key Moments 00:00 – Lisa opens with heartbreak after the Minneapolis shooting 06:38 – Family dinners as the anchor of connection and presence 11:09 – A mother’s intuition: knowing your child better than anyone else 16:05 – The gut-brain connection: how nutrition impacts mood and resilience 19:40 – Call to action: protect kids, change their food, and be the change FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
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| 10. Why I’m Eating Bread Again: The Real Fix for Gut Health | 27 août 2025 | 00:26:56 | |
What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac. She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time. In this episode, you’ll learn:
KEY MOMENTS 00:52 – Why gluten-free bread was never the solution Lisa hoped for 04:30 – The history of modern flour, and what we lost with industrial milling 07:43 – Eating real, freshly milled bread again after 20 years with celiac 12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s? 16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’s FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||
| 9. Feeding vs. Fighting Disease: Why Food Is Everything | 20 août 2025 | 00:36:35 | |
In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you. Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it? Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call. In this episode, you’ll learn:
KEY MOMENTS 00:52 – The “superfood” myth and why Lisa calls BS on quick fixes 04:45 – Grocery stores are 90% junk: how real food got crowded out 09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?” 15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched 27:11 – Grading your meals: a simple system to track food quality FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration. | |||
| 8. Listen to Your Gut: Five Lessons That Changed My Life | 13 août 2025 | 00:34:24 | |
In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift. KEY MOMENTS 00:38 – Casual intro and why Lisa’s feeling reflective 04:53 – From Rockette dreams to college struggles to fitness obsession 15:06 – Lessons learned from pushing her body too hard and battling anemia 19:00 – The life-changing importance of honoring sleep 26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinking FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. | |||