One year ago, Lisa launched Let's Talk Shit with a simple mission: help people feel better, understand their bodies, and navigate the challenges of midlife with more confidence, energy, and clarity. Fifty-one episodes later, listeners from around the world have turned this podcast into a growing community built on real conversations about health, healing, grief, resilience, and life.
In this special anniversary episode, Lisa looks back at the ten most downloaded episodes from the first year of the podcast. From her own journey with celiac disease and leaky gut to stories about parenting, grief, skin health, stress, hair loss, and the beloved dogs that became part of the Let's Talk Shit family, this episode highlights the conversations that resonated most deeply with listeners.
Whether you've been here since episode one or you're discovering the podcast for the first time, this collection captures the heart of what Let's Talk Shit is all about: helping people feel seen, supported, and empowered to make meaningful changes in their lives.
In this episode, Lisa explores:
The ten most downloaded episodes from the first year
The story behind her journey from celiac diagnosis to healing
Why gut health remains the foundation of overall wellness
Listener-favorite conversations about grief, stress, and resilience
The lessons and stories that connected with audiences around the world
Key Moments
02:29 – #1: From Celiac Chaos to Gut Goals: My Story
05:58 – #2: Mother of the Groom: Staying Fit, Confident, and Gut Healthy
08:48 – #3: Why Your Healthy Diet Might Be Hurting You
11:14 – #4: The Power of Instinct: How Gut Healing Changed My Son's Life
14:40 – #5: Calm Your Nerves, Heal Your Gut
19:58 – #6: Losing Leo: Grief, Love, and the Dog Who Changed Everything
23:39 – #7: When Grief Changes Everything with Angie Hansen
27:58 – #8: What Your Skin Is Trying to Tell You
32:21 – #9: The Energetic Shift: Why Gut Health Is Your Secret Power
36:11 – #10: My Hair Secrets at 60
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CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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