Let's Be Honest with Kristin Cavallari – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Let's Be Honest with Kristin Cavallari

Dear Media

Society & Culture

Frequency: 1 episode/7d. Total Eps: 157

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

🇺🇸 USA - society & culture
02/09/2026
#47
↗
🇺🇸 USA - society & culture
17/07/2026
#49
↘
🇺🇸 USA - society & culture
16/07/2026
#45
↘
🇺🇸 USA - society & culture
15/07/2026
#41
↗
🇺🇸 USA - society & culture
14/07/2026
#42
↘
🇺🇸 USA - society & culture
13/07/2026
#41
→
🇺🇸 USA - society & culture
12/07/2026
#41
↗
🇺🇸 USA - society & culture
11/07/2026
#42
↘
🇺🇸 USA - society & culture
10/07/2026
#41
↗
🇺🇸 USA - society & culture
09/07/2026
#42
↗

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

http://www.dearmedia.com/
114 shares
http://www.dearmedia.com
29 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The Secret to Friendships That Last with Dr. Marisa G. Franco

Tuesday, October 27, 2026 • Duration 38:51

I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships. We get into why we can know our worth intellectually but still struggle to feel it, how childhood wounds can show up as emotional triggers, and why healing isn't about becoming a perfectly secure person... it's about learning to embrace every part of ourselves.

We also discuss setting boundaries without guilt, navigating one-sided relationships, knowing when it's time to let go, and why having uncomfortable conversations can actually create deeper connections. Marisa shares her “feel, heal, do” method for working through difficult emotions, how to stop abandoning yourself to make other people happy, and why being honest about your needs is the foundation of healthier relationships. If you've ever struggled with people-pleasing, rejection, or feeling like you're asking for too much, this conversation is for you.

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always

Embark: Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test

Target: All that’s new and uniquely you. It’s in the bag at Target.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read moreCollapse

Stop Feeling Guilty for Cutting People Off

Tuesday, October 20, 2026 • Duration 44:03

Who gets access to you and who doesn’t? In this episode, I’m getting real about cutting people out of your life, setting boundaries, and finally letting go of the guilt that comes with choosing yourself. I talk about outgrowing friendships, recognizing energy-draining and one-sided relationships, dealing with jealousy, and understanding when someone is simply no longer a good fit for the person you’re becoming. I also get into why family isn’t exempt from boundaries, how you can forgive someone without giving them access to you, and why not every relationship needs a dramatic ending... sometimes people just naturally fall away.

The older I get, the more I realize that we get to decide who is in our lives, how much access they have to us, and what kind of energy we allow around us. And if setting a boundary makes someone angry? That doesn’t automatically mean you did something wrong. This is your reminder that protecting your peace isn’t selfish, and you don’t have to be a people pleaser to be a good person.

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order.

Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST.

Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees.

The Money Rules I Live By

Tuesday, October 13, 2026 • Duration 41:15

Money can be a taboo subject, especially for women — but I’m going there. In this episode, I’m talking openly about my relationship with money, why financial independence has always been so important to me, and the mindset that’s helped me build, make, and protect my own wealth. I’m sharing the biggest money mistakes I’ve made — including lending my dad hundreds of thousands of dollars that I’ll never see again — and the lessons I learned about boundaries, knowing your worth, negotiating, investing, and never becoming financially dependent on someone else. Plus, I’m getting into the difference between making money and actually keeping it, why money doesn’t buy happiness, and how shifting your mindset from scarcity to abundance can completely change the way you approach money.

If you care about chasing the bag, protecting your freedom, and becoming a woman who knows her worth, this one’s for you.

Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Neurogum: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: HONEST

Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always.

Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit

You Never Really "Get Over" Grief

Tuesday, October 6, 2026 • Duration 48:01

In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence.

I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years. I talk about the isolation of grief, the moments that still hit me out of nowhere, the things I wish I could have done differently, and why remembering the good times has become such an important part of healing.

I also get into the signs I’ve experienced since Mike’s passing: from butterflies and gold coins to moments that have made me feel like he’s still around. And how losing him completely changed my relationship with spirituality.

If you’re grieving someone you love, I hope this episode makes you feel a little less alone and reminds you that there is no timeline for grief.

Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST

Pendulum: Save up to 48% off your first order at https://pendulumlife.com/HONEST

Wayfair: Join Wayfair Rewards today to get five percent back on every purchase. Head to https://Wayfair.com to shop all things home.

JS Health: https://jshealthvitamins.com code HONEST for 15% off your order at checkout.

How to Spot a Controlling Partner with Justin Anderson

Tuesday, September 29, 2026 • Duration 01:05:12

Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke.

We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse protection with control, need to be right in every disagreement, or make you feel like you have to audition for their approval. We also get into confidence vs. dominance, why asking questions and genuinely being interested in someone matters, and how your first difficult conversations can reveal so much about a person.

Plus, we talk about what healthy relationships actually look like, why emotional vulnerability is a strength, and the things we've learned from our own relationships and dating experiences that we wish we knew in our 20s.

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Neurogum: For a limited time, you can get 20% off your first order at neurogum.com by using code: HONEST

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

The Biggest Things I’ve Learned About Parenting

Tuesday, September 22, 2026 • Duration 48:41

In this episode, I’m opening up about the kind of relationship I’ve worked hard to build with my three kids... and why, more than anything, I want them to know they can always come to me.

We’re talking about trust, honesty, boundaries, accountability, one-on-one time, and giving your kids room to make mistakes without feeling ashamed. I also get personal about my own childhood, how it influenced the mom I wanted to become, and why healing yourself is such a huge part of parenting.

Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always.

Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST.

Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit

K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping.

Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

I’m Back on a Movie Set + Let’s Talk Celebrity Gossip

Tuesday, September 15, 2026 • Duration 54:04

I'm coming at you from Atlanta, where I've been filming a new rom-com! We discuss getting back into acting, why I feel like I'm finally on the other side of some of the hardest chapters of my life, how acting plays a role in my healing journey, and the power of protecting your energy. Then, it’s time for a little celebrity gossip: you guys wanted me to weigh in on Harry Jowsey’s Let’s Marry Harry, celebrity breakups, who may be completely different from their public persona, conspiracy theories, and the one celebrity interaction I still can’t get over. Plus, body image, aging, and setting a healthy example for young girls.

Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit

Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15

What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg

Tuesday, September 8, 2026 • Duration 56:22

Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing up, and how your dreams can help you navigate relationships, career decisions, and major life changes.

We also talk about how to start remembering your dreams, the best way to journal them, what nightmares are really trying to tell you, whether dreaming about someone means they're thinking about you, and if it's actually possible to communicate with your subconscious through lucid dreaming. This conversation completely changed the way I think about dreams—and I have a feeling you're going to start paying a lot more attention to yours too.

Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com

Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home.

Cozy Earth: Head to cozyearth.com and let them know you heard about us on Let’s Be Honest in the post-purchase survey.

Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.

Pendulum: Save up to 48% off your first order at pendulumlife.com/HONEST

Lululemon: Go to Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always.

Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the app for free to start listing with no seller fees.

Behind Baseball's Biggest Star with Bryce and Kayla Harper

Tuesday, September 1, 2026 • Duration 53:50

Bryce and Kayla Harper are joining me for their very first interview together, and they're giving us a rare look inside the marriage and family behind one of baseball's biggest stars. We get into how they met as teenagers, the rocky start to their love story, and what it's really taken to build a marriage that's lasted through 16 years, four kids, and one incredible baseball career.

Bryce opens up about the pressure of playing in the MLB, dealing with criticism, dad guilt, and why he genuinely couldn't care less what strangers say about him. Kayla gets emotional talking about protecting her family, raising four young kids while Bryce is on the road, and the hardest part of being married to one of baseball's biggest stars. We also get into their communication rules, why they still prioritize dating each other, Bryce's unexpected love of baking, his fear of flying, and the simple routines that keep their family grounded.

Loved hearing Bryce on Let’s Be Honest? Shop the pieces he helped design — from his signature necklace to his favorite sweats, plus the rest of our men’s collection: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch

Vivrelle: Visit www.vivrelle.com and use code HONEST for your first month free

Ritual: Save 25% on your first month at Ritual.com/BEHONEST

Figs: Get 15% off your first order at with the code FIGSRX

What Really Happened in Mallorca with Justin Anderson

Tuesday, August 25, 2026 • Duration 51:11

I’m back with Justin to recap our wild Mallorca trip! Yes, we discuss the Austen Kroll of it all- how that happened, what it was like traveling with him, the reality TV persona vs. the guy we actually know, and whether men and women can truly just be friends. And we even go there with the sunscreen.

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok