LEANbody Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

LEANbody Show

Kellie Largay

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 67

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!

Read moreCollapse

Site

RSS

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

No recent rankings available

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://acebarbell.com/nutrition-coaching/
127 shares
https://coach.everfit.io/package/GK666496
34 shares
https://acebarbell.com/shop/
22 shares

https://www.instagram.com/kellielargay
90 shares
https://www.instagram.com/
4 shares
https://www.instagram.com/ryan_largay
4 shares

https://www.facebook.com/groups/ACEnutrition
83 shares
https://www.facebook.com/kellie.largay/
18 shares
https://www.facebook.com/AceFitnessCenter
4 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

65. 5 Simple Ways to Boost Your Protein (without eating chicken all day)

Season 1

Thursday, February 5, 2026 • Duration 14:09

In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it.

You'll learn:

Why protein is essential for your energy, metabolism, and body composition.
How much protein you should get daily.
How to tell if you're truly hitting your protein needs.
What foods are ACTUALLY high in protein.
Practical ways to increase protein without living on shakes or grilled chicken.

Plus — I'm kicking off 2026 with a fun giveaway!
✨ Share this episode on your socials (and tag me) OR leave a 5-star rating & review to be entered to win a FREE month of nutrition coaching. Every action = one entry ✨

🔗 Links:

Apply for 1:1 Coaching:
https://acebarbell.com/

Download the FREE Protein Starter Kit:
https://acebarbell.com/product/leanbody-protein-starter-kit/

Fitness Programs:

https://coach.everfit.io/package/GK666496

Join my free Facebook Community:

https://www.facebook.com/groups/ACEnutrition

Read moreCollapse

64. How to ACTUALLY Track Progress With Fat Loss (and stop sabotaging yourself)

Season 1

Wednesday, January 21, 2026 • Duration 13:40

Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle.

In this episode, I'm breaking down:

What realistic fat loss looks like
Why losing too fast leads to muscle loss + slower metabolism
The 5 ways to track progress that actually matter
A client story that proves how important it is to zoom out
How to stay consistent even when the scale is acting chaotic

If you're starting fresh this January and you want to avoid the classic "I'm not losing fast enough" spiral — this episode will be a game-changer.

✨ Apply for 1:1 Coaching

Ready for a personalized plan and high-touch support?
https://acebarbell.com/nutrition-coaching/

✨ Join My Free Facebook Community

Get weekly fat loss tips, nutrition education, recipes, and support.
https://www.facebook.com/groups/ACEnutrition

🎉 Monthly Giveaway — Win a FREE Month of Coaching

Share an episode or leave a review for a chance to win.
Tag @kellielargay so we can count your entry!

Read moreCollapse

55. Why You Feel Bloated (even when you're eating "healthy")

Season 1

Monday, September 15, 2025 • Duration 10:48

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before?

In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast.

We'll talk about:

The fiber + protein trap no one warns you about
Sneaky lifestyle habits that trigger bloating
What to do instead if you're bloated all the time

If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!"

✨ Ready to get to the root of your bloating and feel better in your body?
Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/

💬 Join the free ACE Nutrition Facebook Community:
Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition

Read moreCollapse

54. Here's What I Would Do If I Wanted to Drop 15lbs By the End of the Year

Season 1

Tuesday, September 2, 2025 • Duration 11:30

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January?

In this quickie episode (recorded right before I head to Vegas!) I'm pulling back the curtain and walking you through exactly what I'd do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk.

If you're over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one's for you.

🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results.

🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/
📲 Explore my fitness programs → https://acebarbell.com/shop/
📸 Follow along on Instagram → https://www.instagram.com/kellielargay/
🎉 Join my free Facebook community → https://www.facebook.com/groups/ACEnutrition
💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn

Read moreCollapse

53. What Your OB-GYN Isn't Saying About Menopause & Weight Gain

Season 1

Monday, August 25, 2025 • Duration 10:08

Feeling like your body's working against you in your 40s? You're eating clean, working out harder than ever, and yet… the weight just won't budge. Your energy's low, sleep is off, and your doctor says it's "just hormones" or "normal aging."

But here's the truth: You're not broken—and you don't have to accept that answer.

In this episode, I'm breaking down what's really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.

You'll learn:

Why "eat less and move more" doesn't work in perimenopause.
What your OB-GYN may not be trained to address.
The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care

💌 Want support? Grab my free guide: Menopause Macros and Recipes
DM me the word BALANCE on Instagram and I'll send it your way!

Links & Resources:
📥 Free Guide: Menopause Macros & Recipes – DM "BALANCE" on Instagram

💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/

⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

52. 4 Common Mistakes That Can Sabotage Muscle Growth (And What to Do Instead)

Season 1

Thursday, August 14, 2025 • Duration 13:57

If you're lifting weights but not seeing the toned results you're after, this episode is for you.

I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.

You'll learn:

Why protein and carbs matter for building muscle
The truth about fasted training (and who should avoid it)
Why sweating more doesn't mean you're training smarter
How long it really takes to see muscle growth

I made all these mistakes early on in my muscle building journey.

Now I want you to learn from my mistakes so you can make progress faster 💪🏼

🎯 Ready to train smarter, not harder?

Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.

Workout Programs: https://coach.everfit.io/package/GK666496

Read moreCollapse

48. 4 Holiday Mindset Shifts to Stay Consistent (and Actually Enjoy Yourself) This Weekend

Season 1

Wednesday, July 2, 2025 • Duration 11:07

Holiday weekends can stir up a lot of stress around food and staying "on track." But what if you didn't have to choose between your goals and enjoying yourself?

In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or "starting over" on Monday.

Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you.

Tune in for strategies that will help you:
✅ Stay consistent without being perfect
✅ Ditch food guilt and enjoy treats mindfully
✅ Let go of the Monday restart mentality (for good)

🔥 Want to stay consistent this summer—without extremes?
I've got a few coaching spots open for women who want to get stronger, feel better in their bodies, and ditch the diet rollercoaster. DM me on IG @kellielargay or apply now to work together here: https://acebarbell.com/nutrition-coaching/

LEANbody Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

LEANbody Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other20

Instagram8

Facebook5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other20

Instagram8

Facebook5