LEANbody Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

LEANbody Show

Kellie Largay

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 67

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
07/03/2026
#60
🇨🇦 Canada - nutrition
07/02/2026
#83
🇬🇧 Great Britain - nutrition
07/09/2025
#67

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://acebarbell.com/nutrition-coaching/
103 shares
https://acebarbell.com/shop/
22 shares
https://coach.everfit.io/package/GK666496
14 shares

https://www.facebook.com/groups/ACEnutrition
75 shares

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RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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54. Here's What I Would Do If I Wanted to Drop 15lbs By the End of the Year

Season 1

Tuesday, September 2, 2025 • Duration 11:30

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January?

In this quickie episode (recorded right before I head to Vegas!) I’m pulling back the curtain and walking you through exactly what I’d do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk.

If you’re over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one’s for you.

🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results.

🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/
📲 Explore my fitness programs → https://acebarbell.com/shop/
📸 Follow along on Instagram → https://www.instagram.com/kellielargay/
🎉 Join my free Facebook community → https://www.facebook.com/groups/ACEnutrition
💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn

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53. What Your OB-GYN Isn't Saying About Menopause & Weight Gain

Season 1

Monday, August 25, 2025 • Duration 10:08

Feeling like your body’s working against you in your 40s? You’re eating clean, working out harder than ever, and yet… the weight just won’t budge. Your energy’s low, sleep is off, and your doctor says it’s “just hormones” or “normal aging.”

But here’s the truth: You’re not broken—and you don’t have to accept that answer.

In this episode, I’m breaking down what’s really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.

You’ll learn:

Why “eat less and move more” doesn’t work in perimenopause.
What your OB-GYN may not be trained to address.
The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care

💌 Want support? Grab my free guide: Menopause Macros and Recipes
DM me the word BALANCE on Instagram and I’ll send it your way!

Links & Resources:
📥 Free Guide: Menopause Macros & Recipes – DM “BALANCE” on Instagram

💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/

⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

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44. Listener Q&A: The Truth About Metabolic Slowdown & Building Muscle w/Minimal Equipment

Season 1

Tuesday, May 20, 2025 • Duration 17:49

In this episode, I’m diving into 2 questions submitted by listeners.

First up: is your metabolism actually slowing down when you hit a plateau during a diet?

I’m breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it.

Then we’re tackling strength training with limited equipment:

Can you really build muscle using just dumbbells? Spoiler: yes… but there’s a catch.

I’ll walk you through how to keep progressing with what you’ve got, when it might be time to upgrade your setup, and why adding equipment isn’t essential—but will take your gains to the next level.

Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

👉 Ready to stop spinning your wheels with dieting and finally build the strong body you’ve been working for?

My coaching program helps women lose fat, build muscle, and feel confident in their skin—with a plan that actually fits your life.

Apply now or learn more here: https://acebarbell.com/nutrition-coaching/ — let’s make it happen.

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42. Your No-BS Guide to Staying on Track with Your Nutrition While Traveling

Season 1

Wednesday, April 30, 2025 • Duration 19:22

Summer vacations are coming up, but that doesn’t mean your progress has to take a hit! In this episode, I’m breaking down simple, no-BS strategies to help you stay on track with your nutrition while traveling.

You’ll get tips on how to balance indulgences and avoid the all-or-nothing mindset that leads to post-trip regret. I also share my top strategies for how my clients and I handle vacation eating without completely backsliding with progress. Because yes, you can enjoy delicious foods and stay on track with your goals. Tune in and walk away with a game plan for your next trip.

👉 Need personalized support with your nutrition? My coaching program gives you the tools and accountability to lose fat, boost your metabolism, and build muscle—without eliminating all your favorite foods. Application and program details are in the show notes!

Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/

Nutrition & Fitness Program details: https://www.canva.com/design/DAGflZOY39w/e3ThRZrV0PLoWEaNRKpl_w/view?utm_content=DAGflZOY39w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h891a28b329

ACE Nutrition membership sign up form: https://coach.everfit.io/package/RN535232

Fitness program sign-up form: https://coach.everfit.io/package/GK666496

Connect with me on Instagram:

41. The Silent Saboteur of Your Weight Loss Journey

Season 1

Friday, April 18, 2025 • Duration 18:15

Today’s episode is about expectations around weight loss and managing thoughts about the results that you feel you “should be” seeing. It’s common to believe that you deserve to see results just because you’ve changed your habits, but weight loss doesn’t work like that.

If you've ever felt frustrated when the scale doesn't budge, or you’ve quit because progress wasn’t immediate, this episode is for you.

I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don’t fall into the trap of frustration, quitting, and then repeating the cycle 🔁

Ready to break free from the cycle of frustration? Join my LEANbody Coaching Program where we focus on sustainable and HEALTHY weight loss, not quick fixes. Tune in to learn how to manage your expectations and start seeing the realistic results you deserve💪🏼

Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Workout with me💪🏼 https://app.everfit.io/home/packages/GK666496

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40. Are You Lifting Heavy Enough? 4 Signs That You Need to Increase Weight in the Gym

Season 1

Wednesday, April 9, 2025 • Duration 16:52

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I’ve noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress.

In the episode, I share 4 key tips to help you determine when it's time to increase your weights to get the results you're looking for. If you're ready to take your strength training to the next level, tune in to find out how you can stop going through the motions and start seeing results!

If you want to eliminate the guesswork and follow a program designed for consistent strength & fitness gains, check out my virtual workout programs. They’re designed to be done anywhere and are based on progressive overload to ensure you get results! Link in show notes.

Workout programs: https://coach.everfit.io/package/GK666496

Other related links:

Nutrition coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

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39. Pre & Post Workout Nutrition Needs During Perimenopause/Menopause

Season 1

Monday, March 31, 2025 • Duration 18:41

Today’s episode wraps up a 3-part series on how perimenopause & menopause affects a woman’s body and how adjusting nutrition & lifestyle habits can help support overall health during this important phase of life.

In today’s episode, I dive into the particulars of pre & post workout nutrition. Because yes, your pre & post workout nutrition needs change as you age!

Tune in to get tips on what and how much you should be eating around your workouts so that you can push harder, lift heavier, and increase the intensity of your training sessions 💪🏼

If you’re ready to take your nutrition to the next level and get personalized support, click below for details on how we help our clients at ACE Nutrition.

https://acebarbell.com/nutrition-coaching/

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37. Menopause and Weight Loss: Why It's Harder After 40

Season 1

Monday, March 10, 2025 • Duration 19:06

In this episode, I chat through the challenges many women face when it comes to weight loss after 40, particularly as you transition into menopause.

This episode sheds light on how hormonal changes, lifestyle shifts, and age-related factors can make it feel like your body is no longer cooperating.

I also clarify the difference between perimenopause and menopause, shedding light on what’s happening with your body during these stages. By understanding these changes, you can feel more empowered to take control of your health and wellness.

Be sure to subscribe to the show, because next week I’ll be sharing practical tips and actionable steps you can implement to support your body through this transition.

Are you ready to navigate perimenopause & menopause with more confidence? Apply for coaching using the link below!

https://acebarbell.com/nutrition-coaching/

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LEANbody Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

LEANbody Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other19

Facebook5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other19

Facebook5

Instagram8