Lasting Impact Wellness – Details, episodes & analysis

At LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a Harvard-trained cardiologist and advocate for holistic health, to explore the interconnected dimensions of well-being: physical, emotional, social and spiritual. Dr. Fisher shares his approach to overcoming burnout and fostering a balanced, fulfilling life through deeper self-awareness and alignment. This thoughtful conversation offers valuable insights and practical wisdom for anyone looking to live with greater intention and vitality.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Dr. Fisher at https://www.drjonathanfisher.com/, on LinkedIn and Instagram

Purchase his book: Just One Heart - A Cardiologist's Guide to Healing, Health and Happiness

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.  

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

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In this inspiring episode, Dr. Laura Hays sits down with Buffy McCoy Kelly, a former corporate leader and brand strategist turned master yoga teacher, to explore her transformative journey from the demands of leadership to a life centered on stillness and balance. Buffy shares some of her wisdom of yoga, including the eight limbs, and discusses how these principles helped her reconnect with herself and her purpose. This conversation is filled with actionable insights and meaningful reflections for anyone looking to find calm, clarity and connection in the midst of a busy life.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Buffy @yogabuffy

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.  

Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

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In today's episode, I sit down with Dr. Anne Peled - Castle Connolly TOP Surgeon, educator, researcher, athlete, mother and breast cancer survivor.  Dr. Peled is the co-director of the Breast Care Center of Excellence at Sutter Health, California Pacific Medical Center and is dedicated to providing the most empathetic and personal care for her patients.  She is committed to educate her peers and the public on breast care and breast cancer prevention.  Her research, cutting edge techniques and innovative practices for breast cancer surgery and reconstruction are expanding the world of treatment and beyond.  

Please enjoy this episode.  I learned a lot...and I know you will too!

Special thanks to Dr. Anne Peled - she really is an inspiration!  Follow her @drannepeled

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being.

Dr. Laura Hays

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Nutrition is not a one-size-fits-all concept yet there are some fundamental practices that benefit most of us.  In this episode, we kick off season 2 with a conversation with Erin Falls, MS, RD, LDN, E-RYT, a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest best life.  Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding.  Learn more about her at https://www.planksandpizza.com/  Follow Erin on social media @planksandpizza.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.  

Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Dr. Laura Hays

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Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry. 

If you missed Part 1 (Ep 01), go back and give it a listen.  The key lessons were: 

1.  Setting the tone and showing up

2.  Staying calm under pressure and how to do so

3.  Planning for the worst case scenario - exigency versus contingency

4.  Observing with all your senses 

5.  Turning it off and letting things go

Here, in Part 2, we'll cover:

1.  How to open & maintain multi-directional lines of communication

2.  Multitasking versus serial monotasking

3.  Know the mission & don't get knocked off course.   

Please, reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.  

Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Dr. Laura Hays and Dr. Parker Hays

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No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health.

To connect with Josh: https://gutsolution.ca/  and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Dr. Parker Hays

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Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives.  In this episode, Dr. Laura Hays talks with Joe Sherman, MD about his own experience with burnout.  Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary.  

Connect with Dr. Joe: https://joeshermanmd.com/

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

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In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode Dr. Parker Hays talks about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights.

Connect with Heather: https://www.heatherhausenblas.com/  @heatherhausenblas

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

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Sexuality, emotional connection and intimacy are integral to our well-being.  As life moves along, our interests, needs and desires change.  Join Dr. Laura Hays for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives.  Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It".  

Tune in and share this episode with your partner and your friends!  Men - you'll learn a lot too!

To connect with Courtney: https://www.courtneyboyercoaching.com/

Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

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Medicine and its delivery to those who need it comes in many forms.  Some physicians have learned that no single branch of medicine has a monopoly on all effective modalities and have taken on a more inclusive, integrative approach. One of those pioneers who sought to bridge the gap between traditional allopathic medicine and complimentary modalities is Dr. Russ Greenfield.  

Dr. Greenfield was one of the first graduates of the University of Arizona's Integrative Medicine Fellowship, training under Dr. Andrew Weil.  His journey from the advent of this field in the U.S. and his whole-health approach to patient care today is inspiring and encouraging for all of us.  

Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review &  SHARE this podcast with others!  We truly appreciate your support.  

Dr. Parker Hays

Original music by EP3