Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.

She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.

Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:46 Defining Heart Coherence

3:37 Going From Mind-Identification to the Heart

7:19 Awakening the Heart's Intelligence

12:57 Discovering the 5 Stages of Heart Awakening 

17:08 1st Stage - the Dark Heart (Ignorance)

22:18 2nd stage - the Propelled Heart (Seeking Truth)

24:52 Becoming Magnetic to Your Dreams

29:51 From Hustling to Equanimity 

33:01 3rd Stage - Steady Heart (Coherence & Personal Power)

38:45 Rewiring Your Brain and Awakening Coherence

42:20 4th Stage - the Devoted Heart (Intuition Awakens)

46:12 Authenticity & Cultivating True Kindness

53:09 5th Stage - the Clear Heart (Oneness)

57:22 Guided Practice for Awakening Heart Coherence

1:08:39 Healing Relationships through Heart Work

1:12:21 Fundamental Pillars of Physical Health

1:19:26 Raising Collective Consciousness

1:22:47 Conclusion

___________

Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.

Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/

Instagram: https://www.instagram.com/_kimberlysnyder/

Solluna by Kimberly Snyder: https://mysolluna.com/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. 

In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves.

He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

2:55 His Spontaneous Spiritual Awakening

15:03 Defining Consciousness: Classical vs Quantum View

23:00 Can computers be Conscious?

28:20 How Truth Transcends Theory

33:24 Idealism vs Monad Theory 

35:46 Our Deepest Desire: To Know Ourselves

38:19 Seity vs Soul

43:41 Individuality & What Carries Over After Death

46:46 We Are All Part of One Whole

53:01 How Emotion & Meaning Impacts Reality

1:01:15 Suffering as a Catalyst for Growth

1:07:07 Taking Responsibility for Our Lives & Spiritual Growth

1:13:27 The Very Real Force of Love

1:20:00 Where Physics & Spirituality Meet

1:25:11 Distinguishing Free Will & Unconscious Habits

1:32:23 Reincarnation & NDEs Explained

1:35:04 How Much We Currently Understand about Reality

1:40:43 Shifting From the Mind to the Heart

1:42:40 Facing the Future of Artificial Intelligence

1:47:53 Collective Consciousness & Evil vs Good

1:53:13 Competition vs Collaboration

1:57:11 Are Aliens Real?

1:59:43 Conclusion

___________

Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world’s first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research.

Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH

Website: https://www.federicofaggin.com/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.

This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:41 Balancing Success & Self Worth

7:53 Self Will vs Surrender

11:53 Solitude and Stillness Changes You

18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting

33:37 5 Most Defining Moments of His Life

40:09 Transforming Pain Into Growth

45:40 Facing the Inner Critic & Cultivating Self Love

54:45 Reality of Addiction & The Subtle Hold It Has On Many Of Us

1:03:25 Mastering the Mind & Achieving Greatness

1:08:22 Maximizing the Body's Capabilities Through Ultra-Marathons

1:13:49 Plant Based Living & Preventing Dogma

1:24:29 The Power of Podcasting

1:27:44 Navigating Fame & The Ego

1:34:53 Thoughts on Plant Medicine

1:39:35 Transformative Power of Vulnerability

1:44:31 Self-Discovery Through Podcasting

1:47:25 Rich's Vision for His Future

1:49:02 Conclusion

___________

A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

Website: https://www.richroll.com

Podcast: https://www.youtube.com/@richroll

Instagram: https://www.instagram.com/richroll/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Poet & Author, Allie Michelle, shares how she embraced empathy as her superpower- and turned it into art. She explains the process of embracing authenticity, creative alchemy, and love as a catalyst for growth. Reminding us that we are here to experience the full spectrum of human emotions - and when we learn to fully embrace it, we're free.

 

___________

Timecodes:

0:00 Intro

2:19 Empathy as a Superpower

7:05 Embracing Authenticity 

9:14 Creative Alchemy 

16:27 Pattern Interrupts

18:33 Relationships 

20:02 Poem: “Not a Love Poem”

24:06 Love as a Catalyst for Growth 

27:11 We are Warriors

29:58 Legends of Lemuria 

33:31 Living a Life of Fufillment 

43:00 Going to the Depths

47:10 Poem: Destiny

53:56 Forms of Expression 

58:37 Conclusion

___________

Allie Michelle: 

 

Allie Michelle is a poet, writer, and co-founder of NFT school for mental health and wellness, We Are Warriors. She is a certified meditation, breathwork and yoga teacher, which has heavily influenced her work. She has done spoken word performances across the globe, continuing to share her work and inspire people to live vulnerably, love deeply, and create often.

 

Instagram: https://www.instagram.com/alliemichellel/

Website: https://www.alliemichellel.com

We are Warriors: https://www.wearewarriors.co

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Psychologist, Dr. Scott Barry Kaufman, reveals the path of authentic self actualization in life. He shares his story of discovering his genius, after going through most of school labeled as "special ed" - reminding us that our gifts don't always fit in the traditional boxes we are told they should. He dives deep today on growth mindset, healthy self esteem, and defining purpose in life. To help us understand on a psychology level, the true journey of Knowing Thyself.

 

___________

Timecodes:

0:00 Intro

2:03 From Special Ed to Psychologist 

12:05 Choose Growth

19:54 Gratefulness & Expectation 

23:48 Mundane moments 

29:03 Defining Narcissism 

35:13 Healthy Self Esteem 

48:20 Understand your strengths

50:08 Purpose & Clarity

1:00:26 Self actualization 

1:07:18 Authentic transcendence 

1:09:29 To Know Thyself 

1:19:08 Yes, and…

1:21:50 Tapping into our creativity

1:24:40 Conclusion

___________

Dr. Scott Barry Kaufman

 

Scott Barry Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. Dr. Kaufman has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.

 

Dr. Kaufman hosts the #1 psychology podcast in the world— The Psychology Podcast— which has received over 20 million downloads and was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.

 

Dr. Kaufman likes to share his enthusiasm and knowledge of the science of potential through his books, teaching, self-actualization coaching, podcast, blog, articles, and speaking engagements. If you’d like him to speak at one of your events, you can make a request here.

 

Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 9 books.

 

Website: https://scottbarrykaufman.com

Podcast: https://scottbarrykaufman.com/podcast/

Self-Actualization Tests: https://scottbarrykaufman.com/selfactualizationtests/

Books: https://scottbarrykaufman.com/books/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Connection Catalyst, Yogi, and Movement Creator Andrew Sealy shares his advice for cultivating a life that is in alignment with your highest path. He tells his story of finding Yoga and living devotion every day. He also explains how he has found deeper human connection through acro-yoga. And expands on his vision of healing the planet through creating conscious communities.

 

___________

Timecodes:

0:00 Intro

4:06 Andrew’s Life of Devotion

17:35 Self Love

23:34 Impact by Example

30:16 Acro-Yoga & Human Connection

36:36 Cultivating Community

47:15 Vision for the Future

1:02:35 Conclusion

___________

 

Andrew Sealy:

 

Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to his friends around the world. He finds joy in interviewing Yogis from all walks of life to share their inspiring stories on the Yoga Revealed Podcast.

 

Instagram: https://www.instagram.com/andrew7sealy/

Andrew's App: https://apps.apple.com/us/app/andrew-7-sealy/id1601202016?utm_source=hoobe&utm_medium=social

Website: https://www.andrew7sealy.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development.

 

___________

Timecodes:

0:00 Intro

1:22 Alyssa’s Story

4:47 Listening to Your Inner Voice 

7:35 Subconscious Limitations

18:08 Importance of Coaching 

19:16 Claim your power

22:18 Freedom to & freedom from 

23:48 Business as a spiritual practice 

30:55 Relationships

39:33 Commitment Anxiety

41:48 Enneagrams 

48:50 Self Inquiry 

50:17 Being of Service 

54:42 Conclusion

 

___________

Alyssa Nobriga:

 

Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.

 

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. 

 

Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology  and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty. 

 

https://www.alyssanobriga.com

https://www.instagram.com/alyssanobriga/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear.

 

 

___________

Timecodes:

0:00 Intro

1:23 Undefining Yourself

6:15 Poem: Everything’s Gonna Be Alright

13:22 Reflections on Impact

18:10 You’re No Prisoner to Your Art

20:33 Poem: Higher View

24:36 Tap into your own creativity

30:19 How to Write a Poem

40:09 Poem: Learned Fear

46:44 Conclusion

___________

IN-Q:

 

IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.

 

He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops. 

 

Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

 

Instagram: https://www.instagram.com/inqlife/

Website: https://www.in-q.com

Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709

Podcast: https://open.spotify.com/show/1tf2Ib3105fY8aFEDH7p0e?si=YP2qSsf-SR2Ja-S99M-xMA&nd=1

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

 

___________

Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health 

24:58 Water

30:13 Natural Light 

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins 

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community 

2:03:55 Purpose 

2:13:44 Breathe 

2:14:45 Conclusion

___________

 

Dr. Christian Gonzalez: 

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words. 

___________

Timecodes:

0:00 Intro

2:02 Reawakening of the Feminine 

8:37 Our shared blockages 

16:02 Being a Witch

22:04 Mia’s Story

34:27 Listening to Intu-witchin

37:25 Tools for Growth 

45:24 Meaning of Words

52:37 Vision for the future 

1:00:56 Creating Hogwarts in real life

1:13:59 Sex Magic

1:18:22 Manifestation

1:23:58 To Know Thyself

1:27:48 Conclusion

___________

 

Mia Magik

 

Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves. 

Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.

 

Instagram: https://www.instagram.com/miamagik/

YouTube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ

Witch School: https://www.miamagik.com/Courses

Website: https://www.miamagik.com

Guided Meditation: https://www.miamagik.com/meditation

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.

 

 

___________

Timecodes:

0:00 Intro

2:42 What is Stillness

13:36 Who are you?

25:05 Dopamine vs serotonin

28:10 Finding Stillness within Chaos 

38:48 Subconscious Values

30:55 Who ‘Jim’ is

43:12 Jim’s Time On the Mountain 

58:39 Attaching meaning to Circumstances 

1:10:33 Guided Meditation 

1:25:58 Conclusion

___________

Jim George:

 

Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation

https://still.life/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.

 

___________

 

Timecodes:

0:00 Intro

3:43 Defining Freedom 

7:11 Becoming Free

11:51 How to Look Deeper

29:31 Tapping into stillness 

33:03 Power of language

39:01 Importance of Belonging 

46:55 Embracing the Unknown (excitement vs fear)

1:04:51 Nature of the Mind 

1:11:50 Peters vision for his impact 

1:13:03 Does money make it easier?

1:20:50 Presence & Authentic Expression

1:27:52 Peter’s Story

1:39:25 Rapid Questions 

1:46:53 Conclusion

___________

 

Peter Crone:

 

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

 

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations.

Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.

 

___________

Timecodes:

0:00 Into

2:00 Channeling the Gene Keys 

9:25 Understanding the Gene Keys

24:58 From the Shadow to the Gift

29:32 Overcoming Anxiety (Allow, Accept, Embrace)

43:40 39th Key: Liberation

47:24 32nd Key: Veneration

52:10 Finding Surrender (Pause, Pivot, Merge)

1:04:27 The Siddhi 

1:10:00 The Collective Shift 

1:17:31 Conclusion

___________

 

Richard Rudd:

 

A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

 

A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

 

All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

 

In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

 

Website: https://genekeys.com/

Instagram: https://www.instagram.com/genekeys/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episode on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs. 

He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path.

He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest game changer when it comes to building wealth: having time in silence for self reflection and clarity of mind. 

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:40 The Mindset Making Your Poor

11:19 Being Raised in an Immigrant Mentality 

18:42 Money = Happiness? 3 Steps to Fulfillment

25:59 The Biggest Money Myth

30:47 Investing In Yourself & Facing Failure

41:05 Beat the System Keeping You Poor

49:35 5 Steps for Building Wealth 

1:01:59 Ins & Outs of Compound Interest/ Investments

1:10:20 Getting Out of Debt

1:14:08 Automating Your Investments

1:15:38 What The Wealthy Do: Personal Reflection & Stillness

1:25:33 One Thing You Need to Know

1:28:01 Buying vs Renting

1:35:30 Incorporating Yourself vs Being an Employee

1:39:30 Take Action & Get Started Today

1:41:05 Conclusion

___________

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. 

Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path – he’s on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.

Instagram: https://www.instagram.com/minoritymindset/

YouTube: https://www.youtube.com/@MinorityMindset

Website: https://theminoritymindset.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” 

 

The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.

 

My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.

 

Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

 

These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

 

So thank you for being on this journey with me,

Let's dive in.

 

 

___________

Timecodes:

0:00 Intro

2:41 This Isn’t Another Podcast

3:41 My Story: Growing Up

9:46 Spiritual Rebirth

14:17 Working with Logan Paul

20:29 Starting Meraki Media

22:24 Know Thyself Podcast

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

YouTube: https://www.youtube.com/c/AndréDuqum

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible.

I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief.

What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering?

We discuss these topics and more:

- How to gain true clarity in life
- What is real self-transformation
- How your beliefs keep you blind
- Where to begin on the spiritual path
- Various meditation practices
- Psychedelics - do they help or hinder?
- The privilege of voting 
- The impact of pornography

 

Timecodes:

0:00 - Intro

5:06 - Sadhguru's enlightenment story

16:21 - How to gain clarity

26:55 - Feeling lost?

35:13 - Understanding the human experience

40:34 - Animal suffering &  the pursuit of happiness

55:28 - Social media - the time is now for awakening.

1:04:10 - Q&A Begins

1:04:38  - The balance of being and doing

1:16:35 - Honoring native indigenous people

1:26:11 - PSYCHEDELICS: help or hinder?

1:37:43 - Meditation: maintain the connection.

1:50:33 - VOTING: A privilege

2:00:37 - Indigenous people's pain

2:05:16 - Pornography & sex trafficking

See omnystudio.com/listener for privacy information.

This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.

In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.

Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.

This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:39 The Pivotal Point We're At as Humanity

6:19 Wake Up to Your Programming

26:12 Optimizing Your Environment 

30:07 LMNT: Electrolytes to Fuel Your Day

31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious

45:32 The Science of Muscle Testing

49:44 90% of Disease is caused by This

55:30 Unwinding Stress & Rebuilding Telomeres

1:01:21 Reprogram Your Cells Through Epigenetics

1:08:18 Negative Beliefs Threaten Your Vitality 

1:10:16 Take Your Health Into Your Own Hands

1:15:44 Corruption in the Pharmaceutical Industry 

1:23:26 The Problem with Evolutionary Theory 

1:32:32 Finding Harmony in Our Quantum Reality

1:43:23 Awakening to the Truth About Who You Are 

2:00:59 Corruption in Medicine & Taking Your Power Back

2:10:41 Live Heaven on Earth & Fall in Love with Life

2:20:15 Conclusion

___________

Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.

Instagram: https://www.instagram.com/brucelipton/

Website: https://www.brucelipton.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Billy Carson, a renowned researcher and author joins the podcast this week for a deep dive into his findings around ancient civilizations, alien encounters, and awakening a golden age . 

Billy unpacks the illusion of reality and the hidden truths that lie beyond the veil of the three-dimensional world. He shares his groundbreaking perspectives on the nature of quantum physics, shedding light on the existence of multiple dimensions and parallel universes that shape our understanding of the cosmos.

He also explains how to put this knowledge into practice: going on a path of spiritual purification and unlocking a golden age as humanity. He explores the riveting details of his life-changing alien encounter and its impact on his understanding of ancient civilizations and the mystery of human origins.

He reveals the history of Lemuria, Atlantis, the Great Pyramids, the Emerald Tablets, and what actually might be hiding on the moon.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:32 Quantum Physics & The Illusion of Reality 

8:18 Unpacking the Mystery of Consciousness 

12:51 Tuning Into the Frequency of the Divine 

15:48 The Mindset That Changes Everything 

18:52 How the Akashic Field Works 

23:26 Is This a Simulation?

25:28 Multiple Dimensions & Parallel Universes

28:22 The Purpose of the 3rd Dimension 

30:56 Path of Spiritual Purification

38:00 Billy's Awakening: Seeing A UFO at Age 8

42:10 The ET Encounter That Changed Everything

56:26 What the Emerald Tablets Reveal 

1:01:59 Human Origins & Creation Stories

1:15:20 Who the Anunnaki Were

1:20:01 The True Purpose of the Pyramids 

1:32:09 The Advancements of Lemuria & Atlantis 

1:35:05 What's Actually on the Moon 

1:39:46 Reason for the Increase in UAP Sightings 

1:45:02 How 100 Families Control the World

1:49:31 Taking Our Power Back

1:52:46 Who Jesus Christ Actually Was

2:02:42 Importance of Transforming Knowledge into Wisdom

2:05:19 Keeping An Open Mind

2:07:32 The Future of Humanity

2:14:40 How We Can Create a Golden Age

2:17:55 Conclusion

___________

Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award.

Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stone, Entrepreneur, and Biz Journals magazines.

Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.

Website: https://www.4biddenknowledge.com

Instagram: https://www.instagram.com/4biddenknowledge/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

This week we are joined by world-renowned spiritual teacher Michael Beckwith, who guides us on a deep journey of awakening and becoming a conscious creator of our own destinies. He illuminates the power of intention as a guiding force in our lives, and explains how by aligning our human will with the divine will we can unlock our greatest potential. He then explores the process of eliminating self-limiting beliefs and seeing through the illusions that hold us back, teaching practical methods to shift any negative thought into gratitude.

Michael reveals what most people are missing in order to truly manifest their desires, outlining the 4 crucial stages to become a conscious creator of our lives. He also emphasizes the importance of clarifying a strong, compelling vision for your life, while addressing the common challenges that arise on the spiritual path. He encourages each person to recognize and harness their own unique gifts, which he says have the power to change the world.

Throughout, Michael masterfully weaves the theme of participating in the unfolding of our destiny, and the transformative power of prayer.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:50 Waking Up & Becoming a Conscious Creator 

4:30 This is Keeping You Small

7:05 The Power of Intention As a Guiding Force In Our Lives

8:32 Aligning Our Will to the Divine Will

11:29 Eliminating Self-Limitation & Seeing Through the Lies 

14:40 Shift Any Negative Thought Into Gratitude

17:05 The Law of Attraction: What You're Missing

24:38 4 Stages to Become a Conscious Creator 

33:44 You’re Not Losing Your Mind, You're Waking Up

37:59 Navigating the Dark Night of the Soul

45:32 Clarifying A Strong Vision For Your Life

47:53 Agape & Actualizing the Service of Unconditional Love 

50:47 The Challenges of Spiritual Work 

52:20 Participating in The Unfolding of Your Destiny

56:59 Your Own Unique Gifts will Change the World

59:40 Harness the Power of Prayer

1:03:52 Michael Shares a Prayer for Transformation 

1:08:34 How to Pray & Live Your Life as Prayer

1:11:40 Working With Michael Jackson & Other Powerful Individuals

1:15:14 Emerging From Introspection to Make Greater Change

1:16:18 Seeking Guidance from Something Greater 

1:20:33 UAP Phenomenon 

1:21:48 Conclusion

___________

Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a transdenominational community in Los Angeles. He is the founder of the University of Transformational Studies and Leadership, and an international speaker and teacher of meditation. Beckwith is a featured teacher in the film The Secret, and also appears in the films Pass It On and Living Luminaries. He has appeared on The Oprah Winfrey Show and Larry King Live. Beckwith's books include Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.

Website: https://www.michaelbeckwith.com

Instagram: https://www.instagram.com/michaelbbeckwith/

Books: https://www.michaelbeckwith.com/books

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Psychologist and Relationship Expert Sadia Khan reveals the #1 reasons that are keeping us single and how to navigate the mess of modern dating. She and André delve into the complexities of modern dating and explore key aspects that contribute to its challenges. From deciphering the intricacies of choosing the right partner to overcoming past traumas and establishing healthy relationship templates, this episode offers practical advice and insights to set yourself up for romantic success.

Sadia breaks down the often-debated topic of the "Boss Babe" mentality versus the biological clock, exploring tension between personal aspirations and pressures related to relationships and family planning. She also reveals the top green flags to look for in a partner, understanding someone's love language, and navigating polarity in relationship. 

Finally, they shed light on the often-misunderstood aspects of gender dynamics in hetero-sexual couples, addressing the common misconceptions men may have about women's perspectives and needs, fostering empathy and understanding between genders.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:33 Why Modern Dating is a Mess

7:10 How to Set Yourself Up For Success

9:57 The Trouble with Social Media, OnlyFans, and Narcissism 

17:27 Choosing the Right Partner: How to Align Your Values & Behaviors

20:34 Overcoming Trauma & Making a New Template for Relationships 

22:59 Why Some Long-term Relationships Fail

30:05 Boss Babe Mentality vs The Biological Clock

37:03 The Problem with Seeking a Partner 

40:11 Polarity in Long Term Relationships 

42:08 Green Flags in Relationship 

44:08 Dealbreakers & Falling in Love with Someone's Potential

51:10 Love Languages & Giving/Receiving Balance

1:00:10 Self Sourcing Happiness after Success

1:02:42 Knowing Yourself & Facing Your Shadow 

1:03:34 The #1 Hack to Personal Growth 

1:06:56 How to Know When to Leave

1:10:30 The Truth About Cheating & Attraction 

1:16:17 Men Don’t Understand This About Women 

1:19:11 Do You Need A Leader in a Relationship?

1:20:25 Women Don't Understand This About Men

1:29:28 Release Desire and Gain Self Control

1:31:53 Conclusion 

___________

Sadia Khan is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey.

Sadia holds a BSc in Psychology, Master's in Education and Developmental psychology, Qualified Teachers Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing. 

Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance. 

Instagram: https://www.instagram.com/thesadiapsychology/

Website: https://www.sadiapsychology.com

YouTube: https://www.youtube.com/@sadiapsychology

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. revealing the "Fourth Turning" our planet is currently in and it's greater global implications.

He describes the personal ascension process in 3 stages: growing up, cleaning up waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:49 The Wheel of Time: Understanding Earth’s Cycles

10:18 Organizing Ourselves For Planetary Change

18:54 Emergence: How to Optimize Yourself For Synchronicity 

22:22 The Fourth Turning: Our Current Planetary Cycle

35:05 Transitioning From the Head to the Heart 

39:10 Levels of Human Spiritual Development Explained

1:17:30 Healing Childhood Trauma: The Cleaning Up Process

1:24:27 Understanding the Attachment, Relational, & Self Systems

1:35:04 Visualization Practices for Healing Relations

1:47:45 How to Wake Up & See the Oneness

2:00:17 The True Nature of Self

2:08:05 Merging Growing Up, Cleaning Up, Waking Up

2:16:45 Specific Practices for Raising Your Consciousness

2:17:13 Developing Processes to Cover the 3 Stages

2:31:10 How to Embody Your Highest Self Today

2:39:40 Conclusion

___________

Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.

For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation. 

John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.

Instagram: @planetarydharma

Website: www.planetarydharma.com

August online Retreat info: https://www.planetarydharma.com/embodying-the-radical-wholeness-of-the-open-ground-registration

10% off coupon code: KnowThyself10

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Born and raised as a pastor's son, Aaron Abke had a unique lens into religion from a young age. This led him ultimately on a spiritual journey of leaving the church and diving into the wisdom teachings of the world and eventually finding what felt most resonate to him. 

In this episode, we'll be decoding the mystery of Jesus Christ's life and how his true teachings can help us on our awakening journey. He goes past the 2,000 year old dogma and misinterpretation surrounding Jesus (or Yeshua) in order to unveil how we can awaken christ consciousness within us. 

Aaron describes the evidence hidden in the dead sea scrolls, the secret teachings of the Essenes, and messages in the actual Bible itself, for an intriguing conversation aimed at bringing truth back to the name of Jesus and supporting you on your own journey.

___________

Timecodes:

0:00 Intro

2:12 Reinterpreting the Life of Jesus

6:47 The Dead Sea Scrolls that Redefined Christianity

14:59 How the Essenes Lived: Ritual & Natural Law

23:03 The Missing Years of Jesus’ Life: What Actually Happened

30:04 Fundamentalism vs Mysticism 

30:56 Addressing the Triggers & Contradictions of Christianity

36:49 How Jesus Performed Miracles: Sevenfold Path of Peace

44:16 Seven Angels of the Heavenly Father

53:02 The End Goal: Merging Heaven and Earth

56:00 Second Coming of Christ: Resurrecting Christ Consciousness Within

1:02:29 Proof in the Bible that Jesus was an Essene

1:14:06 Initiation Process of the Essenes

1:22:17 Reincarnation & Jesus' Past Lives

1:26:30 Was Jesus Vegetarian?

1:36:29 Fasting for Spiritual Purification & Wellness

1:42:40 The Argument of Jesus Eating Fish

1:45:05 Results of Following the “Jesus Diet”

1:53:52 Daily Prayer Process of Essenes

1:59:47 Beyond Dogma: Feeling The True Law of God

2:04:24 Apocalyptic Cult? True Meaning Behind The End of Darkness

2:13:46 Sharing a Prayer from the Essenes

2:17:05 Finding Your Own Path

2:24:09 Conclusion

___________

André's Book Recommendations: https://www.knowthyself.one/books

Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.

Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.

YouTube: https://www.youtube.com/@AaronAbke

Instagram: https://www.instagram.com/aaronabke/

Website: https://www.aaronabke.com

"Jesus In India", video mentioned in the episode: https://youtu.be/TEvomvO8cb0?si=JWbdWsY3AD7pdKu-

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Jim Kwik, Bestselling Author and #1 Brain Coach shares an effective guide in helping us transcend limits and unlock our brain’s full potential. At a young age, Jim adopted the identity of having a 'broken brain' after a traumatic brain injury damped his ability to learn. In this episode he shares the mindset and tools that helped him to overcome this label and become a master of his mind.  He and André discuss simple hacks to harnessing your attention and improving your memory, revealing the information essential to learning faster and expanding your mental capabilities.  They also discuss the mindset essential to having a fulfilling life: Jim explains that the reason most people are burned out is not because they are doing too much, but because they're not doing enough of what they love. He shares how he personally created a life of alignment, joy, and fulfillment from the inside out. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:00 Becoming Limitless: From Brain Injury to Super-Brain  8:16 Harnessing Our Challenges as a Super Power  12:39 Transcending Self-Imposed Limitations 18:48 The Secret to Fulfillment 22:54 Drawbacks of our Digital Age: Overwhelm & Distraction 29:10 #1 Hack to Harnessing Your Attention  33:23 The Key to Learning How to Learn 45:45 Improving Memory Through Emotion 54:42 Understanding Your Own Unique Way of Learning 1:06:03 AI & Digital Dementia's Impact On Our Brain 1:15:47 Knowledge vs Wisdom 1:16:22 Cultivating the Perfect Environment for Wellbeing 1:19:19 Advice For My Childhood Self 1:20:14 Biggest Failure of our Education System  1:23:07 The Value of Flowstate & Meditation  1:30:12 Gaining The Courage to Be Yourself 1:35:23 Conclusion ___________ Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes. KwikLearning.com’s online courses are used by students in 195 countries. Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimer’s research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind. Animal Quiz: https://start.kwikbrain.com/quiz Book "Limitless": https://start.kwikbrain.com/limitless-expanded Website: https://www.jimkwik.com Instagram: https://www.instagram.com/jimkwik/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Gregg Braden is back this week for a closer look at unlocking the potential hidden in our very DNA. He and André discuss the profound power of the human heart and the possibilities that unlock through heart-brain coherence. By merging spirituality and science, Gregg gives practical tools and insights for healing trauma, self-regulating your biology, and harnessing the quantum field.

This episode is a continuation of our last, where Gregg laid the foundation for where we are at as a collective, facing the battle between our very humanness and the development of super technology. Gregg now dives deeper into how we can use that human potential to optimize our well-being and live our most vibrant life.

___________

0:00 Intro

4:33 The Value of New Perspectives

7:15 Heart Intelligence and Power

13:25 The Heart’s Neural Network

20:40 Heart-Brain Coherence

31:55 Cellular Memory Transfer

37:18 Heart’s Electromagnetic Field

39:40 Transcending Time & Space in the Quantum Realm

49:06 Entanglement, Connectivity & Prayer

52:39 Essence of Humanity

59:56 Harnessing Quantum Field Power

1:02:13 Remote Viewing & Accessing the Field

1:04:28 Mirror Neurons & The Power of Visualization

1:08:26 Heart-Based Problem Solving

1:13:21 Dealing with Anticipatory Grief

1:16:27 Earth School

1:20:07 Transforming Pain Into Purpose

1:28:11 Trauma, Neuropeptides and The Body

1:33:04 Personal Identity and Self

1:39:32 Cultivating Heart Power

1:45:44 Ancient Gnostic Jesus Discoveries

1:51:03 Manifesting Our Inner Potential

1:51:53 Closing Gratitude

___________

André's Book Recommendations: https://www.knowthyself.one/books

___________

New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. 

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery.

Raised by a young single mother, Omarion shares how growing up without strong male role models taught him the invaluable lessons of integrity and living "unbothered." He reflects on his 3-year period of celibacy, and the difference between seeking joy versus mere pleasure.

Omarion is candid about the ups and downs of success and his sense of self-worth, and how practices like meditation and fatherhood have nurtured his purpose. He emphasizes the importance of supporting children's excitement and natural talents.

The video delves into Omarion's creative vulnerability, as he discusses the power of music to heal and the process of reinventing oneself. He shares his navigation of controversies with his former group B2K, underlining the value of forgiveness and compassion.

Throughout it all, Omarion emphasizes the need to stay true to what's real, versus chasing popularity. He provides a glimpse into how he merges his artistry and business savvy, offering inspiring insights for creatives and entrepreneurs alike.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:05 Living Unbothered & Choosing Joy

5:47 Being Raised by a Young, Single Mother 

11:25 Growing Up Without Male Role Models & Learning Integrity

18:53 Lessons From 3 Years of Celibacy

27:13 Joy vs Pleasure

32:30 Self Worth in the Ups/Downs of Success 

40:03 Meditation and Parenthood

46:49 Nurturing Children’s Purpose & Excitement

49:53 The Power of Music to Heal

52:50 How Music Programs Us & Choosing Empowering Music

55:39 Creative Vulnerability & Reinventing Yourself

1:00:12 Staying True to What’s Real vs What’s Popular

1:04:21 Merging Art and Business

1:10:24 Navigating B2K Controversy with Grace

1:17:42 Forgiveness and Compassion

1:22:48 Starting Where You Are

1:28:38 Conclusion

___________

Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&B’s elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California.

Book: https://a.co/d/iUYo4E0

Instagram: https://www.instagram.com/omarion/

YouTube: https://www.youtube.com/c/omarion

Website: https://omarionworldwide.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. He shares how the innovations in technology and movement towards transhumanism threatens to extinguish the beauty of what it means to be human before we even discover what that means. 

This conversation is an intriguing deep dive into that topic, revealing the danger of technology and the divine potential hidden in human DNA.

Gregg also discusses his theory on the true origin of homo sapiens: from debunking the theory of evolution to discovering hidden ancient civilizations. 

Be sure to tune into next week's episode for a continuation of this conversation and learn how to unlock your own true potential.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:32 The Battle for Our Humanity & Divinity

17:39 Technology's Promise and Danger 

26:12 The Profound Potential In Human Biology

33:42 DNA as a Pathway to our Divinity

38:55 How Technology Atrophies Our Brain & Biology

48:23 Why Cloning Will Never Work

53:04 The Preciousness That We Are

57:17 True Implications of Evolving Technology

1:01:05 What’s Wrong with the Theory of Evolution

1:10:29 The True Origins of the Human Species

1:31:31 Humanity's Divine Ancestors (Proof Hidden in Our DNA!)

1:38:08 Simulation Theory & Cosmic Cycles

1:51:20 Mystery Hidden In The Moon & Earth's Core

2:03:44 Evidence of Advanced Ancient Civilizations

2:14:24 Seeing the Bigger Picture of It All

2:19:31 Conclusion

___________

New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. 

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Rosicrucian Spiritual Teacher Dr. Robert Gilbert is back on Know Thyself this week for a deeper discussion into structuring the subtle body, awakening higher knowledge, and avoiding spiritual pitfalls. He and André discuss how to cultivate true sincerity on the spiritual path: a resonance that is essential for proper development and missing in many teachings. Robert shares his story of awakening and how he followed the messages that led him to his true destiny. He reveals how to cultivate a stronger inner vision to be able to have deeper clarity into your unique path and master self observation. He also dives deep into merging wisdom from different spiritual traditions, decoding the mysteries of sacred geometry, and the strong significance of the number 12.André's Book Recommendations: https://www.knowthyself.one/books___________Timecodes:0:00 Intro 

2:29 How to Properly use Spiritual Knowledge 

13:57 Spiritual Sincerity & True Resonance on the Path 

22:30 Robert’s Story: From Military to Spiritual Teacher

37:18 Spiritual Experiences That Shifted His Perspective

40:41 Cultivating Conscious Vision: Backward Review Exercise

54:45 Decoding Messages in Our Dreams

1:00:26 Tools for Mastering Self Observation

1:11:55 Merging Wisdom From Different Spiritual Traditions

1:18:25 Harnessing the Power of Sacred Geometry

1:30:39 What Cymatics Reveals About Us

1:38:56 Apply this Knowledge for Structuring Subtle Body

1:46:00 Significance of the Number 12

2:01:08 Reality of Birthing the New Golden Age

2:08:10 Conclusion___________Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.The Vesica Institute: https://www.vesica.orgInstagram: https://www.instagram.com/vesicainstitute/___________Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/Meraki Mediahttps://merakimedia.comhttps://www.instagram.com/merakimedia/

In 2006, after a long battle with cancer, Anita Moorjani went into a coma, her doctor told her family that she had only a few hours left to live. During the 30 hours she spent in the coma, she had a profound near-death-experience where she was told the purpose of her life. In this episode, André sits down with her for an in depth explanation of what went on and the insights she gained from the experience. They discuss the root of all disease (and how we can heal ourselves with this knowledge), Anita’s perception of God and our true essence, reincarnation and much more. Anita provides practical tools and knowledge to help you live your most authentic life today and experience a more vibrant way of being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro

1:26 Life Before Cancer 

4:37 Facing Her Cancer Diagnosis 

16:56 How Inauthenticity Leads to Illness

23:42 Is It Your Fault? Taking Responsibility for Disease 

25:19 Facing Death & Going Into a Coma

28:36 Leaving Her Body & Awakening in the After-Life

35:28 What the 'Other Side' Is Like

41:30 The Moment My Purpose Was Revealed & Choosing to Come Back

47:27 Waking Up & Fully Recovering From Cancer

50:48 Sharing Her Experience with Others Afterwards

55:34 Reality of God & Our True Essence

59:08 What Happened After: Entering a New Way of Being

1:04:24 Actualizing Her Purpose Afterwards (Wayne Dyer, Book Deal, and Speaking)

1:11:15 Most Important Lessons I Learned in Death

1:16:23 How to 'Die' Before You Die

1:25:54 Truth About Time, Past Lives & Reincarnation

1:30:15 Secret to Overcoming Chronic Illnesses

1:32:58 Who You Are at Your True Essence

1:37:06 Making Choices from Love, Not Fear

1:39:50 Conclusion ___________ Anita Moorjani was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and lived in Hong Kong until she moved to the United States in 2015. Anita worked in the corporate world for many years before being diagnosed with cancer in April 2002. Her fascinating and moving near-death experience (NDE) in early 2006 tremendously changed her perspective on life, and her work is now ingrained with the depths and insights she gained while in the other realm. She, and her miraculous story, were discovered by Dr Wayne Dyer who fostered her entrance into the world of public speaking, and urged her to write a book about her experience. And following his lead, Anita wrote her first book, Dying to be Me, and it reached the New York Times Best Seller list. Since then her two other books "What if this is Heaven" and "Sensitive is the New Strong" have reached significant acclaim. As a result of her NDE, Anita is often invited to speak at conferences and events around the globe to share her insights. From her Social Media channels to her live workshops, Anita demonstrates that she is the embodiment of the truth that we all have the inner power and wisdom to overcome even the most adverse situations. 'Dying to Be Me' Book: https://amzn.to/3HvGSTy Join Anita live ~ https://anitamoorjani.com/upcoming-events Join Anita online: https://amsanctuary.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Bestselling author & dating expert Matthew Hussey reveals how to eliminate the blocks in your love life and magnetize your dream partnership. Matthew explores the balance between developing dating competency and doing the inner work to become a match to what you desire. He reveals the #1 reason people keep falling for emotionally unavailable individuals and how to choose the person who will be your perfect fit.  Matthew shares the 4 crucial steps to finding and identifying 'the one', explaining how to clarify non-negotiables and be sure about the person you're choosing. He also gives advice for healing heartbreak, accessing vulnerability, and navigating personal growth in relationship. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:10 Becoming Competent AND Magnetic in Dating  7:25 The True Secret to Attracting Your Dream Partner 14:26 Why You Keep Falling in Love with Emotionally Unavailable People 22:39 The Power of Partnership for Inner Growth 34:14 Accessing Our Vulnerability in Relationships 37:38 4 Crucial Steps to Find "The One"  43:51 Identifying Your Non-Negotiables & What You TRULY Want 56:40 The #1 Way to Heal Heartbreak  1:05:33 Inside "Love Life", A Guide to Navigating Relationships 1:10:46 The Value of Being Alone 1:11:22 What Men & Women Don't Understand About Each Other 1:16:08 What Chronic Pain Taught Me 1:23:35 Conclusion ___________ Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community, Love Life Club. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. Instagram: https://www.instagram.com/thematthewhussey/?hl=en YouTube: https://www.youtube.com/user/gettheguyteam Website: https://matthewhussey.com Pre-Order "Love Life": https://matthewhussey.com/lovelifebook-announce/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self. Garrain Jones reveals how to tap into your true vibration, heal your inner child, and live your most powerful life. It's been over a year since our last episode together where Garrain shared his journey of going from prison, to homeless, to millionaire. In this episode, we dive deeper into the real way to make change in your life and become your own success story. Garrain and André discuss our broken connection to the inner child and how this has caused so much pain and premature aging into adulthood. Garrain gives practical tools and reframes on how to flip this - explaining the tips that have changed countless of his clients lives.  Garrain also dives into his powerful journey of becoming a devoted husband and father, revealing the true value of aligned partnership. He also discusses the value of safe spaces, vulnerability, and the best way to change the world. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 

2:33 Our Broken Connection to the Inner Child 

8:33 Restoring Our True Vitality

15:00 The Antidote to Playing Small  

21:54 Creating Friendships & Safe Spaces

29:48 Community is the New Currency

33:19 Tuning Into Who You Truly Are

35:59 Your Personal Permission Slip

46:00 Cultivating the Courage to Be Vulnerable

56:24 The Best Way to Change the World

1:01:45 Be Aware of 'Leaky' Energy

1:04:34 Power of Becoming a Devoted Partner

1:10:40 Thriving in Relationship: Masculine/Feminine Dynamics

1:22:11 Being a Better Parent to the Next Generation

1:26:50 Guided Sound Experience

1:30:42 Conclusion ___________ Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author. Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want. He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally. Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507 Our Last Episode: https://youtu.be/79njWCCJcao?si=lLUOJYkGHG9r6cqU ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being. 

Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span. 

Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:34 A Vision for A Brighter, Healthier Life

3:50 Health Span vs Life Span

12:44 How the Food Industry Tricked Us

21:56 The Danger of Ultra-Processed Foods 

28:12 3 Diet Changes That Make a Big Difference

33:04 Can a Plant-Based Diet Work?

36:56 Turning Knowledge into Real Change

46:19 Circadian Rhythm & Eating Windows

53:35 Optimizing Your Sleep 

1:05:55 Easily Burn Calories Throughout the Day

1:15:58 Toxins in Our Environment

1:26:51 Doing the Best with What you Have

1:30:12 Finding Your “Why”

1:38:05 Importance of Community 

1:41:35 Learning Through Relationship 

1:45:07 Conclusion 

___________

Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.

Instagram: https://www.instagram.com/maxlugavere

YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ

Website: https://www.maxlugavere.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Matías De Stefano shares his personal experiences and profound insights on living heaven on earth, awakening, and creating a life of abundance. On the spiritual path it is essential to learn how to also thrive in this material world, Matías speaks to this - opening up about his personal relationship to money, how he went from survival to success, and what most people are missing about manifestation. He also reveals what it's like to channel and how he discerns between what's imagination vs reality.

Matías shares the loneliness he has experienced on the spiritual path and how he's found meaning after coming back from such profound experiences. Him and André also discuss what the future holds for humanity in terms of AI, technology, and a new age.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:44 How to Live Heaven on Earth, Today

12:29 Transcending the Mind, Awakening to the Magic

21:17 What It's Like to Be a Channel

26:51 Discerning Between Reality and Imagination 

33:06 Original Purpose of the Pyramids 

44:10 The Loneliness of Spiritual Awakening

53:28 Why Laughter is Essential

59:54 How Matías Makes Money 

1:06:40 The Key to Manifesting Money

1:17:52 The "Self-Made Person" is a Myth

1:30:30 Why the 1% Shouldn't Stop You From Making Money

1:42:27 Finding Your Unique Way to Thrive 

1:46:59 How Past Lives Inform Present Relationships

1:54:15 What the Future Holds: AI, Technology & A New Age

2:14:48 Conclusion

___________

At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.

Website: https://www.matiasdestefano.org/

Instagram: https://www.instagram.com/matiasgustavodestefano/

YouTube: https://www.youtube.com/user/ghancaA

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Today we are joined by the Cosmic Skeptic, Alex O'Connor, for a fascinating look into philosophy, atheism, and the pursuit of an ethical life. Alex has gained recognition for his unique perspective on reality, which he interprets through the lenses of materialism and agnosticism. This makes for an intriguing conversation as André and him engage in a deep dive into various topics.

The discussion revolves around their viewpoints on God, religion, consciousness, and morality. They dissect the potential dangers of intellectualizing and its impact on our understanding of the world. Furthermore, they tackle an interesting question: can the study of ethics lead to an individual becoming more ethical in their actions?

Alex also shares his thoughts on near death experiences, artificial intelligence, and facing the fear of death.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:36 What it Means to Live a "Good" Life 

5:37 Defining Meaning and Purpose 

9:34 What Makes Something Bad or Good 

14:15 The Balance of Open Mindedness 

16:03 Atheism & Theism: Where's the Line? 

18:30 Is God Dead? Being an Agnostic vs Atheist

21:10 The Ignorance of Belief 

24:35 Distinguishing Between Wisdom & Knowledge 

30:35 What is God? 

34:41 How Studying Theology Changed Alex's Perspective

39:53 Religon & Tribalism: Why We're Afraid of Opposing Opinions

45:35 What It Looks Like to Live Ethically

49:44 The Danger of Over-Intellectualizing 

58:37 Materialism Facing off with Consciousness

1:03:09 Are Near Death Experiences Real?

1:08:38 Why The Fear of Death is Valuable

1:24:09 The Ethics of Artificial Intelligence

1:26:38 Why He's Changed His Mind on Consciousness

1:28:18 Making the Most of Our Lives 

1:30:19 Conclusion

___________

Alex J. O’Connor is founder of the “Cosmic Skeptic” YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format.

A graduate of philosophy and theology from St. John’s College, Oxford University, Alex is an international public speaker and debater, having delivered addresses across multiple continents at conferences, universities, and local drinking groups, as well as debated ethics, religion, and politics with a number of high-profile opponents before college audiences, on radio talk shows and on national television.

Alex’s online videos have been collectively viewed around fifty million times, attracting over 500,000 people to subscribe to his regular content. He has produced videos with notable experts in respected fields, such as Peter Singer, Richard Dawkins, Bishop Robert Barron, and William Lane Craig.

Instagram: https://www.instagram.com/cosmicskeptic/

YouTube: https://www.youtube.com/@CosmicSkeptic

Website: https://cosmicskeptic.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahavatar Babaji that shaped his life forever. He reveals what lies at the heart of humanity's search for happiness, and how we can make every day heaven on Earth. He discusses the truth about being a guru: from spiritual ego, experiencing anger, and the importance of the guru. Andre and Paramahamsa Vishwananda also discuss achieving harmony in romantic relationships, aligning ourselves to the will of the Divine, and finding your own unique path of self realization.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:38 Humanity's Search for Happiness

5:27 Self Realization & Exploring the True Nature of Self 

8:06 Shift from the Mind to the Heart

16:01 Parmanhansa’s Spiritual Lineage

19:47 The Journey of Our Souls' Awakening

24:46 What Comes After Self-Realization & Making Paradise Here and Now

27:58 Childhood Awakening through Mahavatar Babaji

39:33 Who Mahavatar Babaji Is

40:54 Discernment on the Spiritual Path

43:49 Experiencing Samadhi & Cosmic Consciousness

48:37 Being Initiated into Kriya Yoga

49:50 Becoming a Guru & Performing Miracles

52:47 Navigating Ego Traps as a Guru

54:06 The Role of a Guru 

55:15 Do you Experience Anger?

57:37 Devoting Ourselves to Something Greater

59:55 Balance of Effort and Grace

1:02:03 Achieving Fearlessness on the Spiritual Path

1:05:01 The Spiritual Ego's Slippery Slope

1:08:36 Divine Design: The Greater Plan of Consciousness

1:10:57 Yogic Lineages: What Draws Us to Certain Paths

1:18:49 Romantic Relationships on the Spiritual Path

1:21:25 Conclusion

___________

Paramahamsa Vishwananda is the founder of the international organisation known as ‘Bhakti Marga’, which means the ‘path of devotion’. It is through Love and with Love that Paramahamsa Vishwananda has inspired a global community to share His wisdom, teachings and spiritual practices with the world.

All of Bhakti Marga’s efforts and offerings are dedicated to supporting His mission of awakening bhakti in everyone to live a life of devotion to God.

Website: https://paramahamsavishwananda.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Steven Pressfield, author of “The War of Art” shares how to tap into your creativity and unlock your full potential as an artist. He discusses the source of inspiration, sharing how he views ‘the Muse’ and how we can fine tune ourselves to tap into it more. He unpacks how to find your voice as an artist and know yourself through each piece of work. 

He discusses the #1 thing that keeps creators from achieving their potential: fear. Explaining that fear is a sign that we’re on the right path, and how we can transform this fear into a masterpiece.

Him and André also discuss what distinguishes an amateur from a pro, balancing business and creativity, and our responsibility as artists to share our work.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:04 The Responsibility of Sharing our Art

4:55 Discovering Ourselves Through Creativity

9:33 The Muse: Tapping into the Source of Inspiration

15:52 Finding Your Creative Voice

19:16 Facing Off With Resistance & Fear

27:30 The Art That Surprises You

28:53 Why Talent Doesn’t Matter

30:22 How to Get Out of Your Own Way

34:25 Why We Secretly Fear Success

41:22 Finding Courage to Follow Your Dreams 

50:10 Destiny vs Free Will

52:48 Feeling Lost? Here's How to Find Your Way

55:11 How Steven Struggled His Way to Success

1:03:55 When "the Lightening" Strikes

1:06:13 Go From Amateur to Pro

1:11:34 Selling & Marketing Your Artwork

1:17:22 Refining: Reducing A Piece to it’s Maximum

1:19:11 Prayer to the Muse: Setting Intentions for Creating

1:23:01 The Daily Pressfield: A Guide to Completing Great Work

1:30:54 Does the Self Doubt Get Easier?

1:31:54 Why We Must Share our Art

1:33:09 Dharma and Creativity

1:34:50 Conclusion

___________

Steven Pressfield is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron.His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge.There's a recurring character in his books, named Telamon, a mercenary of ancient days. Telamon doesn't say much. He rarely gets hurt or wounded. And he never seems to age. His view of the profession of arms is a lot like Pressfield's conception of art and the artist:"It is one thing to study war, and another to live the warrior's life."

Steven’s New Book “The Daily Pressfield”: https://stevenpressfield.com/books/the-daily-pressfield/

Website: https://stevenpressfield.com

Instagram: https://www.instagram.com/steven_pressfield/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. 

Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.

He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.

Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:31 The Purpose of Earth: A Spirit Gym

20:14 Awakening the Intuitive Self 

27:44 Humanity’s Spiritual Developmental Process (and what we lost along the way)

48:48 Awakening Your Genius & Creating From Soul

1:00:02 Society Got This Wrong: Education & Health

1:14:26 How to Develop Deeper Knowing (learn how to think)

1:41:39 4 Steps to Becoming Whole

2:08:33 Living Mastery By Example

2:21:35 Waking Up to Our Responsibility to Change the World

2:34:34 Breaking the Cycle & Creating a New Earth

2:37:45 Practice for Rewiring Negative Thought Patterns

2:49:24 Spirit Gym: Setting a Foundation for Wellbeing

3:00:09 Conclusion

___________

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a

problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it’s diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change.

This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:54 Defining & Identifying Narcissism 

6:59 Why This Develops in People

10:20 Different Types of Narcissism 

13:59 How Our Society Rewards Narcissism 

15:36 How Certain Types Develop 

19:16 At What Age Narcissism Begins 

21:40 The Internal Reality of a Narcissist 

25:45 Common Traits of Narcissistic Abuse 

31:38 Why Love Bombing is Toxic 

37:09 The True Meaning of Gaslighting 

41:18 Triangulation & Cycles of Manipulation

42:40 When Self Esteem Becomes Too Much

47:14 Cultural Distinctions & Healing Family Trauma

52:18 Breaking Free of a Narcissistic Relationship 

1:01:11 Will They Ever Change? 

1:04:29 Is It You? 

1:10:57 Supporting a Friend in an Abusive Relationship 

1:14:45 Becoming Aware of Your Own Narcissism

1:19:28 The Sad Reality of Being a Narcissist 

1:22:00 Spiritual Narcissism 

1:28:07 Final Thoughts

1:35:34 Conclusion

___________

Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships.

Website: https://doctor-ramani.com

Pre-Order “It’s Not You”: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

Instagram: https://www.instagram.com/doctorramani/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Dr. Robert Gilbert joins the podcast today to unpack the core teachings of rosicrucianism: a philosophy that synthesizes the best of ancient wisdom teachings and provides a foundation for living a spiritual life. He reveals how humanity lost touch with our intuitive gifts and access to the subtle bodies, as well as the great potential we have for regaining these spiritual powers. 

He explains how to structure the subtle body in your own life, awaken your energy centers, and direct your life by the power of illuminated will. 

Dr. Gilbert provides a strong foundation for anyone interested in understanding how to unlock spiritual illumination in a balanced and integrated way.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:46 Remembering Our True Selves 

3:51 Understanding the Hidden Rosicrucian Teachings

14:33 How Humans Lost Touch With Subtle Realms 

22:37 The Yuga Cycles & Global Awakening of Spiritual Gifts

29:37 Blessings and Curses of the Information Age 

32:54 The Subtle Body: Structuring & Harnessing It's Gifts

47:23 Distorted Sexual Energy in Spiritual Circles

56:25 The Secret to Self Observance 

1:03:50 The 6 Essential Rosicrucian Exercises 

1:11:01 Awakening Kundalini Energy Properly

1:17:53 Illuminated Will: Balancing the 3 Centers 

1:24:03 Breaking Addictive Impulses 

1:32:29 Luciferic and Ahrimanic Beings Explained

1:58:35 Dangers of Spiritual Ego Inflation 

2:14:32 Our Individual Spiritual Destiny

2:21:47 Humanity’s Golden Opportunity 

2:27:49 Conclusion 

___________

Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.

Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.

The Vesica Institute: https://www.vesica.org

Instagram: https://www.instagram.com/vesicainstitute/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros.

With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro 

1:50 From Self Betrayal to Reclamation 

8:25 Honoring our Shadow Sides 

17:20 Feeling Safe as a Woman & Inner-husbanding 

28:08 Balancing Self Compassion and Curiosity 

34:43 Feminism & the War on Masculinity 

56:05 Gender Fluidity & Polarity

1:05:07 Acknowledging What You Truly Long For 

1:09:11 How Men Undermine the Feminine Blossoming 

1:18:06 Holistic Healing & Allopathic Medicine

1:30:05 Embracing Paradox: From Self Righteousness to Empowerment 

1:41:02 Activism & Self Righteousness 

1:50:39 Awakening Our Eros 

1:55:13 Women Judging Other Women

2:05:10 Conclusion

___________

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Zach Bush joins the podcast again for a deeper dive into how self actualization works on a biological level. He unpacks the cellular science of disease, revealing the detrimental effects of chemicals like glyphosate that are a norm in our food systems. Zach also provides the antidote to this, sharing the science he has been studying of cellular regeneration, and the potential hidden in the human genome. He discusses other pressing issues facing our world today like infertility, global extinction, and our broken medical system. Zach Provides a hopeful lens for the future, explaining the hidden purpose in our difficult times. ___________ Timecodes: 0:00 Intro 3:14 Zach's Research on Cellular Biology 16:34 The Simple Science of Disease 20:48 How Cells Work 29:50 Becoming Our Own Healers 34:43 Returning to our Original, Healthy Design 48:30 The Danger of Glyphosate on a Cellular Level & Reducing Your Exposure 57:49 Why Infertility is a Huge Problem 1:02:29 Writing a New Story for Humanity 1:12:53 Our Time In Egypt: The Power of Reflection & Silence 1:19:18 The Next Expression of Human Biology 1:26:53 Our Profound Experience in Egypt 1:40:50 Purpose & Our Infinite Human Potential 1:55:28 Zach’s Profound Awakening at 19 2:14:08 Conclusion ___________ Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Website: http://zachbushmd.com/ Facebook: https://www.facebook.com/ZachBushMD/ Twitter: https://twitter.com/DrZachBush YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w Instagram: https://www.instagram.com/zachbushmd/ ION https://intelligenceofnature.com/ SERAPHIC GROUP: http://seraphicgroup.com/ FARMER’S FOOTPRINT: http://www.farmersfootprint.us/ THE JOURNEY OF INTRINSIC HEALTH: https://journeyofintrinsichealth.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

To celebrate the beginning of 2024, we’ve compiled some of the most notable moments from Know Thyself this year. Each clip features an expert in their field, sharing how to make the absolute most of your next year. 

We hear from Dr. Gabor Maté, Sam Harris, and Mooji to explore the human predicament of the toxic culture we live in and our tendency to habitually sleep walk through life. We then hear from several others such as Dr. Joe Dispenza, which will give you the insights to transcend this hypnotic passivity and transform your life from the inside out.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

1:48 Transcending Our Toxic Culture - Dr. Gabor Maté

8:25 Awakening From The Prison of Our Thoughts - Sam Harris

14:31 Who You are Beyond Your Mind & Identity - Mooji

22:57 Stop Playing Small & Shine Your Light - Marianne Williamson

27:32 10x Your Life and Self-Source Your Power - Marisa Peer

35:45 Quantum Leap Into a New Reality - Dr. Joe Dispenza

43:55 The Secret to Manifestation: Merging Being & Becoming - Dr. Tara Swart

51:04 Unlocking Your True Genius - Richard Rudd

54:32 Practices for Finding Joy in Life - RY X

1:00:33 Daily Rituals for Transforming Sadness Into Joy - Mike Posner

1:05:46 My Reflection: Trusting the Seasons of Life

___________

Watch the Full Episodes:

Dr. Gabor Maté - EP 33

Sam Harris - EP 47

Mooji - Ep 77

Marianne Williamson - EP 61 

Marisa Peer - EP 68

Dr. Joe Dispenza - EP 48

Dr. Tara Swart - EP 71

Richard Rudd - EP 49

RY X - EP 52

Mike Posner - EP 65

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Today we have the honor of sitting down with Mooji, who reflects on the journey of awakening, finding bliss in the here and now, and merging with the Infinite. This conversation is full of divine inspiration and Mooji even guides us through an exercise for awakening and expanding awareness. 

Mooji and André discuss the foundations of spiritual living, revealing how to release your attachment to the ego, and reconnect to your true essence. Mooji shares his perspective on conscious relationships, overcoming sexual desires, and finding a wealth that’s deeper than money. 

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

2:13 What it Means to Awaken Spiritually 

6:56 Finding Who We Are, Through Who We're Not

8:54 Releasing our Attachment to Thoughts

16:14 Awakening Unfolds in Perfect Time

19:28 Navigating Slip-Ups Along the Path

22:45 What God/ Enlightenment Feels Like

26:05 Releasing the Ego, Tasting the Infinite

30:43 Mooji Guides an Exercise for Expanding Awareness

46:23 True Sadana: Overcoming Fear and Merging with the Infinite

50:29 Being in the World as a Spiritual Being

53:28 Does Mooji struggle with ego?

54:47 Getting to the Root of Judgement

59:53 Stop Wasting Your Energy on This

1:03:15 Conscious Romantic Connections

1:08:10 Finding Freedom From Sexual Desires

1:15:00 Navigating Praise & Blame

1:19:00 Deeper than Money: The Wealth of Being 

1:24:59 How the Universe Conspires for Self Remembrance 

1:26:39 The Divine Expression of Creativity

1:30:24 Mooji’s Awakening Through a Christian Mystic 

1:39:38 Facilitating Spiritual Transformation in Others

1:42:19 What Happens After Death

1:49:00 From Struggle to Surrender: Embracing Our Inevitable Awakening 

1:56:36 Conclusion 

___________

Mooji is a true light in this world, whose presence, wisdom and loving guidance point us to who we are beyond the limitations of our personal conditioning and identity. In open interactions with this great spiritual Master, seekers of Truth from all backgrounds and traditions are introduced to the direct path to freedom through self-inquiry and The Invitation—which is proving to be one of the most effective aids for true and lasting Self-realisation. Universal in his appeal, Moojibaba’s wisdom, compassion, openness and humour profoundly touch the hearts of those who meet him, thereby inspiring each one to find within themselves the deep peace, love and silence they recognise in him.

Website: https://mooji.org

YouTube: https://www.youtube.com/@Moojiji

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Teal Swan joins the podcast today, exploring the process of ancestral healing, alchemizing trauma, and her predictions for humanity's future. 

As a shadow worker, Teal reveals the most effective modalities for healing trauma. Discussing the importance of this work, she shares how her life has personally been affected by doing this to heal her family lineage.

She also explores the shadow side of spirituality, discussing superiority complexes and the detriment of seeing reality as an illusion. Teal reflects on the struggle to be her true self in the public eye while navigating the harmful projections of others. 

Teal and André also discuss their different perspectives on the future of humanity, unpacking the potential threat of AI, a third world war, and what it will take to create a New Earth.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro 

2:07 Understanding Who You Truly Are, Beyond The Personality 

5:06 The Importance of Ancestral Healing 

8:30 In Order to Heal, Must You First Understand the Past?

10:41 The Ripple Effect of Doing the Inner Work 

14:40 The Most Effective Modality to Heal

16:54 "This is an Illusion": Challenging the Perspective

19:34 Teals Personal Healing Journey 

25:45 My Struggle with Superiority Complex 

30:08 Being a Human in the Public Eye, Navigating Haters 

34:10 The Alchemy Process

35:36 Growing Up an Intuitive in a 3D World

42:10 The Choice to Incarnate & Seeing the Whole Picture 

45:20 The Shadows of Masculine/ Feminine Dynamics

56:25 How to Activate the Divine Feminine in a Man's World

1:01:15 What Men Don’t Understand About Women 

1:05:49 What Women Don’t Understand About Men

1:06:58 Prediction: The Harsh Reality of Creating a New Earth

1:15:58 Waking up to Corruption & Looking at the War WITHIN Us

1:25:08 A Warning About Artificial intelligence 

1:28:31 Is Utopia Possible on Earth?

1:32:23 Confronting Our Different Perspectives

1:42:41 Conclusion

___________

Teal Swan is an International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

Teal Swan's  mission is the transformation of human suffering to an empowered and authentic life.

She is the creator of the popular "Ask Teal" YouTube series, author of six internationally published books, and the artist of hundreds of frequency paintings.

In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change.

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com

YouTube: https://www.youtube.com/@TealSwanOfficial

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Gabi Kovalenko shares her unique perspective on growing self-awareness, wisdom, and finding our true selves. At just 23 years old, Gabi reveals her inspiring journey of self-discovery and the invaluable wisdom she has acquired along the way. As an old soul, she brings a profound understanding of life beyond her years and offers profound insights that transcend conventional perspectives.

Gabi shares her unique perspective on the holographic nature of our universe, the transformative power of consciousness, and the incredible potential for quantum healing.

She emphasizes the importance of transcending our limited viewpoints and explores how this act of expansion can contribute to healing the global wound of separation. Through her own experiences and observations, she sheds light on the transformative effects of embracing a broader awareness and the positive ripple effects it can have on both individuals and society as a whole.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

2:21 Transcending Our Limited Perspectives

10:58 The Origin of Narcissism and Our Inner Turmoils

19:38 The Most Effective Way to Heal Trauma

26:17 Reality as a Mirror of Consciousness

30:37 Spiritual Ego vs True Integrated Wisdom

38:49 Gabi’s Childhood: Growing up as an Old Soul

50:28 Transitioning From Knowledge to Deep, Embodied Wisdom 

1:00:36 Sharing Your Own Unique Expression & Gifts

1:07:41 Exploring The Mystery of Consciousness

1:17:21 The Future of Humanity: Awakening The New Earth Within Us

1:24:35 Conclusion

___________

Gabi Kovalenko is a rising transformational thought leader with a vision of inspiring global change through individual empowerment. By unfolding human potential with a quantum-physics-based look on reality creation, Gabi shines the light on consciousness and expands perspectives to create room for personal and social change.

Her approach revitalizes spiritual concepts by offering a refreshing take on the wisdom that connects people to their inner truth and purpose. She is a holistic healthcare practitioner currently pursuing a Ph.D. in natural medicine and a business degree. Gabi's passion lies in inspiring a fresh awareness of life that replaces limiting beliefs with a new ideal of joy, passion, and freedom to build the world of one's choosing and contribute to the collective shift towards peace.

Instagram: https://www.instagram.com/gabikovalenko/

Website: https://www.gabikovalenko.com/home

YouTube: https://www.youtube.com/@gabikovalenko

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/

Relationship expert Stephan Speaks shares his wisdom and expertise on how to cultivate a thriving and healthy relationship. He delves into the nuances between love and infatuation, providing valuable insights on how to distinguish between these intense emotions and last after the honeymoon phase. He sheds light on the common blockages that keep people from falling in love - from courting while dating to co-dependancy. Stephan also reveals the 3 factors that determine if your relationship is going to work. 

Cultivating healthy masculine and feminine dynamics within a partnership is crucial for sustainable and harmonious relationships. Stephan shares invaluable advice on fostering a balanced and supportive dynamic, allowing each partner to thrive authentically.

On the flip-side of falling in love, heartbreak can be one of our greatest teachers in life. Stephan and André discuss how to heal after a breakup and cultivate the courage to start dating again.

___________

Timecodes:

0:00 Intro

1:22 Exciting Update with Know Thyself

2:29 The Difference Between Love and Infatuation

4:27 Is it Trauma-Bonding or Genuine Attraction?

6:22 How to Heal Neediness & Co-dependancy 

8:44 3 Factors that Determine If a Relationship Works (Chemistry, Compatibility, Connection)

12:54 Why Courting Ruins Relationships

16:11 Using Relationships as a Mirror for your Growth

20:44 Stephan’s Journey of Becoming His True Self

25:13  The Power of Authenticity 

29:18 Cultivating the Courage to Fall in Love Again

36:01 When to Lean in vs. When to Let Go

41:02 How to Heal Through Heartbreak

46:53 Why Some Women Like Bad Boys

49:35 This is a HUGE Problem for Men...

52:38 Why He Has Commitment Issues

58:45 Spiritual Connection in relationship

1:01:58 Getting Clear on What You Want

1:05:50 Can They Change? Pattern vs Potential

1:10:04 “You Complete Me”

1:13:18 Navigating The Biological Pressure to Have Kids

1:19:20 Revering and Supporting the Feminine

1:25:55 Everybody Needs to Heal

1:27:49 Conclusion

___________

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling.

As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan’s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis.

Dedicated to helping, and devoted to keeping it real, Stephan’s straightforward, yet compassionate delivery style, attracts a versatile clientele including; notable celebrities, civic and social organizations, academic institutions, singles, and couples alike, who can and are ready to handle the truth!

Instagram: https://www.instagram.com/stephanspeaks/

Website: https://www.stephanspeaks.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle

On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir’s Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men’s Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com

Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is.

Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world.

She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:24 Our Dinner Party with Bryan Johnson 

3:15 The Reality of Becoming a Podcaster

11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self

16:05 Navigating Fame at a Young Age

25:33 Acting as a Spiritual Practice

33:09 Embodying the Fullness of Who We Are 

39:42 "Has My Time Already Passed?" Facing Limiting Beliefs

43:49 Self Worth in a Superficial Industry

51:11 Where Appearance & Inner Beauty Merge

52:59 Burning Out, Letting Go, and Learning to Listen

55:40 How to Use Your Triggers to Transform

59:25 Unlocking a Holistic, Healthy State of Being

1:08:35 What Most People Don't Know About Her

1:15:51 Building Friendships & Community that Uplifts Us

1:23:07 Giving People the Grace to Change

1:24:54 Conclusion

___________

Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place.

Most recently she has launched a new podcast, Easy A Podcast.

 

Instagram: https://www.instagram.com/alexisren/

"Easy A Podcast": https://www.youtube.com/@EasyAPodcast

We Are Warriors Wellness Community: https://wearewarriors.co

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Dr. John Demartini uncovers the universal laws that govern our reality and reveals how we can use this information to create the life of our dreams. He shares how the resistance to duality causes suffering and trauma to arise within the human psyche. Giving examples, tools and practices we can use to move from victim of history to master of destiny.

He also shares how to engineer your reality to match your true desires, by getting clear on your hierarchy of values, and creating a life centered around doing what you love.

Known for his work in the film, 'The Secret', Dr. Demartini explains how the law of attraction really works, revealing why it only works if you're in alignment with your highest values. 

__________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

2:18 What it Means to Know Thyself 

4:29 Answering the Question: Who Are You?

6:15 Defining Your Hierarchy of Values & Claiming Your Ideal Life

10:52 How Our Highest Excitement Serves the Planet 

13:02 Reflective Awareness: Transcending Our Judgement Of Others

21:30 Holding Paradox Simultaneously: From Polarity to Unicity 

25:45 How The Law of Attraction ACTUALLY Works - The Secret to the 'Secret'

35:19 Mastering Your Craft: How Dr. Demartini Overcame Difficulty to Live His Purpose

39:33 Reframing Trauma: From Victim of History to Master of Destiny 

49:56 "We Only Need 3 Hours to Grieve" Rapidly Transforming Grief

53:15 Breaking the Spell of Infatuation and Finding True Love

56:41 The Trap of Self Righteousness & Moral Hypocrisy 

59:28 The Shadow Side of Trying to Create World Peace

1:06:23 Liberating Yourself From the Unnecessary Pain of Suffering

1:10:47 Life’s Inherent Intelligence With Order and Chaos 

1:20:13 Unifying Science and Spirit & Transforming Judgement into Love

1:24:40 The Merging of Wisdom and Love

1:25:44 Defining What God Is to Humans

1:31:25 Keeping Clear Metrics on Your Life 

1:35:56 Dr. Demartini's Mystical & Psychedelic Experiences

1:42:27 Conclusion

___________

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.

Website: https://drdemartini.com

Instagram: https://www.instagram.com/drjohndemartini/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

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André Duqum

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Meraki Media

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Neuroscientist Dr. Tara Swart reveals the neuroscience behind the law of attraction, intuition, and extra-sensory perceptions. 

In order to create the life of our dreams, we must first understand what limits us from doing so. Tara discusses the origin of our identity and how the formation of it during childhood can either help or hinder our manifestation. Explaining that by harnessing the power of neuroplasticity, we can learn to reinvent ourselves.

She dives into practices for self-transformation, rewiring survival mechanisms, and releasing stress. She also shares her insights from studying Indigenous wisdom, discussing the creative potential of nature, the power of gratitude, and the mystery of consciousness beyond the human brain. 

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Timecodes:

0:00 Intro

2:06 Introspection: The Practice of Understanding Our Bodies Signals

3:57 The Reality of Extra Sensory Perception 

7:03 Honoring Your Intuition & Gut Feelings

12:50 Watch Out For Your Thoughts & Rewire Your Brain 

16:00 The Science of Identity and How It's Holding You Back

21:40 Harnessing The Power of Neuroplasticity To Reinvent Yourself 

26:20 Cultivating Magnetic Desire: Getting Clear On What You REALLY Want 

28:42 Top Practices for Self Transformation 

31:02 Rewiring Survival Mechanisms to Have an Abundant Outlook on Life

40:53 How Our Hormones Complicate Casual Sex

44:28 How Our Own Biology is Screwing Us 

46:05 The Essential Tool to Happiness: Nature & Creativity

53:19 A Grounded Approach to the Law of Attraction 

57:56 How Stress Hinders Your Manifestations 

1:01:45 Patience: The Essential Key to Manifestation

1:06:35 The Greatest Source of Unhappiness: Navigating the Dance of Being & Becoming

1:14:15 What Percentage of Our Brain Do We Actually Use?

1:19:29 Indigenous Wisdom for Modern Times 

1:25:47 The Science of Reaching Human potential & Unlocking Spiritual Superpowers

1:36:18 Why Consciousness May Not Be Limited to the Human Brain

1:41:10 What Neuroscience Says About the Pineal Gland

1:46:00 The Most Important Things in Life: Love & Gratitude

1:46:57 Conclusion

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Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 38 global territories.

Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally.

Previous residencies include Brown’s Fashion; Annabel’s, a private members’ club in Mayfair; and she was the world’s first Neuroscientist-in-Residence at the Corinthia Hotel, London. Tara was on the EFG Asset Management Future Leaders Panel 2018-19.

Tara is currently the Chief Science Officer at Heights, was Neuroscience and Psychological Advisor at To Be Magnetic and Chief Neuroscience Officer at Arowana International (Private Equity).

In 2020 Tara became the Spokesperson for Aromatherapy Associates and now represents several beauty brands focusing on health, wellbeing and innovative technologies such as the probiotic Symprove.

Tara is a Trustee at The Lady Garden Foundation, a charity for gynaecological cancers.

Instagram: https://www.instagram.com/drtaraswart/

Dr. Tara's Podcast: https://www.taraswart.com/podcast/

Website: https://www.taraswart.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Indigenous Arctic Siberian woman, Snow Raven, delves into the rich tapestry of her heritage, sharing the ancient traditions and practices of her people. From mystical shamanism, to mimicking birds and animal sounds to go into trance - Snow Raven reveals the wisdom of her people, and how it can change the world.

She recounts her childhood in Arctic Siberia, where it reaches -96 degrees in the winter, and 100 degrees in the summer. She reflects on how surrendering to a harsh environment and the natural cycles of life, has helped her people to live in harmony with the Earth.

Snow Raven offers invaluable perspectives on the merging the wisdom of indigenous traditions and the Western world, reminding us that we are all indigenous to Mother Earth. 

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Timecodes:

0:00 Intro

2:31 Growing up in Arctic Siberia 

5:31 The Contrast of Moving to America

7:02 Traditions of Shamanism in Arctic Siberia

10:19 Symbolic Meaning of 'Snow Raven'

14:19 The Healing Power of Singing Traditional Songs

15:39 Listening to the Sounds of Nature & Cultivating Inner Silence

19:51 Magical Tools of Shamanism

27:05 Mimicking Birds and Animal Sounds to Go Into Trance

34:54 Arctic Beatboxing: Transforming Reindeer Breath into Music

36:37 The Instrument of a Jaw Harp

41:46 Embodying Ancestors through Shamanic Singing

46:05 Connecting to the Heart & Crown Through Bird Songs

49:50 Singing Techniques for Healing Different Energy Centers

54:15 Snow Raven Shares a Song

59:05 The Power of Connecting with Our Ancestors

1:05:24 Facing the Fear of Death & Embracing the Cycles of Life

1:12:55 Merging Indigenous Wisdom with Modern Times

1:22:44 Snow Raven's Upcoming Offerings

1:24:31 Conclusion

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SNOW RAVEN - SUOR was born in one of the most remote and cold inhabited places in the world - the Republic of Sakha - Yakutia (arctic Siberia). She was three years old when she started to learn the language of birds and animals. Her voice takes its breath from traditional Sakha culture and is truly an instrument. She is the OG of “arctic beatbox” - the reindeer breath and the founder of OLOX, the NEOshamanic Portal to a Decentralized Humanity, Earth and Consciousness. 

Instagram: https://www.instagram.com/snowravenofficial/

YouTube: https://www.youtube.com/@SNOWRAVENOFFICIAL/videos

Music: https://open.spotify.com/artist/2Tq7mjX98unxvK93baHot4?si=F_-TCBC1QvisOKiKAz1S6g

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/