Kinda Fast Podcast – Details, episodes & analysis

Podcast details

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Kinda Fast Podcast

Upward Running

Sports

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 61

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

Join us at www.upwardrunning.com/kindafast

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
19/08/2026
#97
🇫🇷 France - running
19/08/2026
#88
🇬🇧 Great Britain - running
18/08/2026
#72
🇺🇸 USA - running
16/08/2026
#92
🇫🇷 France - running
16/08/2026
#91
🇺🇸 USA - running
15/08/2026
#76
🇺🇸 USA - running
14/08/2026
#96
🇺🇸 USA - running
13/08/2026
#71
🇺🇸 USA - running
10/08/2026
#96
🇺🇸 USA - running
09/08/2026
#74

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.upwardrunning.com/kindafast
30 shares
http://www.upwardrunning.com/kindafast
11 shares
http://upwardrunning.com/kindafast
11 shares

https://www.youtube.com/@_charihawkins
2 shares
https://youtu.be/P-9xAj-Tw5E?si=eYGCAz6Jsr721LeX
2 shares
https://youtu.be/0fz4tO3IDzU?si=TY3AtDZx3P7xJgOc
2 shares

https://www.tiktok.com/t/ZTHpGVhfUPSy1-0lcGb/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 57%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Kinda Overcoming Disappointment When You Miss Your Goal

Episode 24

Friday, December 5, 2025 • Duration 56:58

Kinda Fast Podcast Episode 24: Kinda Overcoming Disappointment When You Miss Your Goal

This week, Claire and Travis cover four big running stories, including Garmin’s leaked wearable, course-cutting at NCAA Cross Country, and why a runner is suing Nike over the Alphafly. They also break down why easy running is surprisingly hard for beginners and how to finally pace it right.

Then in the Deep Dive: what to do when you miss your race goal. How to process disappointment, rebuild confidence, and use one tough race to fuel the next, with help from Sarah Hall’s post-NYC Marathon perspective.

What You’ll Hear

• What DOMS is + how to manage it • Garmin leak + running tech speculation • NCAA course-cutting controversy • The Alphafly lawsuit explained • Why easy should actually feel easy • How to rebound after a tough race day

Join the RunClub Community

www.upwardrunning.com/kindafast Code KINDAFAST = 2 weeks free inside the app.

New Episodes Every Friday

Running. Faith. Real life. A little pain. A lot of progress.

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Kinda The Thanksgiving Episode

Episode 23

Friday, November 28, 2025 • Duration 34:18

Kinda Fast Podcast | Episode 23 – Kinda The Thanksgiving Episode

In this Thanksgiving week episode, Claire and Travis pause the pace charts and talk gratitude. Instead of focusing on PRs and race goals, they each share three real-life gifts running has given them—from being able to play with their kids, to having a built-in escape and community, to still chasing big goals in their 40s.

You’ll also hear:

What Does That Even Mean? – “Masters Runner” What it really means to be a Masters Runner (40+), why the term is way cooler than “middle-aged,” and how Masters athletes are quietly dominating finish lines.
Thanksgiving Running Trivia Claire puts Travis on the spot with holiday-themed running trivia while listeners play along.
Running News • A new horror film, Ultra, based on the Badwater 135: 135 miles through Death Valley in brutal heat and elevation. • An incredible update on Ali Truwit, who lost part of her leg in a 2023 shark attack and still completed the NYC Marathon with family and friends, raising $220,000 for a prosthetics charity.
Thanksgiving Special: 6 Things to Be Thankful For Claire and Travis share: • Moving with your kids instead of just watching from the sidelines • Finding a hobby that becomes both an escape and a community • Having space to think, process, and pray on the run • The gift of health and the privilege of being able to move • Staying healthy and grounded through the holidays • Still having big goals to chase in your 40s and beyond

This episode is for anyone who needs a reminder that running is about more than numbers on a screen. It’s about gratitude, community, and seeing every mile as a gift from God.

Learn more at www.upwardrunning.com/kindafast and use code KINDAFAST for two weeks free inside the RunClub App.

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Kinda Learning to Mentor a New Runner

Episode 14

Friday, September 26, 2025 • Duration 47:07

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, the Kinda Fast Podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

In this episode…

Episode 7 – Kinda Learning to Mentor a New Runner

Ever heard runners talk about “negative splits” and wondered what the big deal is? Or maybe you’ve thought about helping someone new to the sport but weren’t sure where to start. This episode of The Kinda Fast Podcast packs in race recaps, training strategies, and encouragement for both beginners and mentors.

You’ll hear:

World Championships highlights — Cole Hocker’s redemption run, Sydney McLaughlin-Levrone’s historic 400m, Beatrice Chebet’s double gold, and more
Berlin Marathon surprise — Harry Styles sneaking in under a pseudonym and running sub-3
What Does That Even Mean? — how to run negative splits and why they matter
Deep Dive of the Week — practical tips for mentoring beginner runners (walking breaks, gear, hydration, playlists, recovery)
Kinda Fast Feedback — how soon after a race you can safely sign up for the next one

Running is better when we do it together. Whether you’re training for your first 5K, helping someone else take their first steps, or chasing down a big PR, this one’s for you.

Don’t forget: Our Couch to Marathon program kicks off September 29. It’s a 54-week journey to the finish line at the Cannonball Running Festival in Greensboro, NC. Sign up at www.upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.

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Kinda Gear Obsessed: The Running Stuff We Can’t Live Without

Episode 13

Friday, September 19, 2025 • Duration 45:01

Episode 13: Kinda About Running Gear - The Virtual Race Debate, Tokyo Drama, and Our Top 3 Gear Essentials

This week on Kinda Fast, Claire and Travis are breaking down the ins and outs of virtual races — what they are, why people do them, and whether they’re actually worth it.

In the news:

A shocking DQ at the World Championships
Claire’s chaotic race-day warm-up (spoiler: it involves a volunteer and a vehicle)
Remembering Legend Jack Daniels

Plus, we each share our Top 3 pieces of running gear, from Goodr sunglasses to Garmin watches to Wolaco shorts vs. the legendary SPIbelt. Mitchell, our National Director, even chimes in with his rucking must-haves.

We close things out with some heartwarming Kinda Fast Feedback from the running community — reminding us why we love this sport (even when it’s messy).

🎧 Powered by Upward Running — where faith and fitness intersect. 💻 Learn more & join the movement: www.upwardrunning.com/kindafast

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Kinda Learning How To Peak For A Race

Episode 12

Friday, September 12, 2025 • Duration 51:15

Episode 12 - How do you time your training so you’re ready to perform your best on race day? In this episode, Claire and Travis break down the phases of a training cycle—Base, Strength, Speed, and Taper—with guidance from Coach Dean on how to approach each one. You’ll also get a single “focus word” for each phase to help you stay consistent and confident as race day approaches.

We also dive into:

What Does That Even Mean? — VO₂ Max explained in plain language and how to improve it
Running news highlights: the 5th Avenue Mile, a 102-mile ultra in Boulder, a tribute to Sister Marion “The Flying Nun” Irvine, and an inspiring half marathon inside a Utah prison
Kinda Fast Feedback — Listener questions on race course previews and how running changes across decades
A faith tie-in from Galatians 6:9: “Let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

Whether you’re training for your first 5K, dreaming of Boston, or grinding through your own peak week, this episode will help you trust the process, train with purpose, and keep running your race.

👉 Powered by Upward Running — a community where faith and fitness meet. Use code KINDAFAST for 2 weeks free at upwardrunning.com/kindafast.

Don’t forget to like, subscribe, and leave a review—it helps us out more than you know!

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Kinda Ready, Kinda Not: Am I Race-Day Ready?

Episode 11

Friday, September 5, 2025 • Duration 50:42

Fall race season is here, and we’re asking the big question: Am I actually ready for my race? In this episode, Claire and Travis break down how to know if your training prepared you, what to do if life got in the way, how to manage taper nerves, and the biggest mistakes to avoid on race day.

Plus:

“What Does That Even Mean?” segment featuring Brick Runs explained by triathletes Coach Dean and Mitchell
Running news: Sydney Marathon crowned a World Major, Diamond League Final highlights, Eliud Kipchoge, Sifan Hassan, and Sara Hall’s new book For the Love of the Grind
Community spotlight: A thoughtful story from Upward Running member Rebecca Wang
A fun Fall Running This or That game to celebrate the best season to be a runner

Whether you’re gearing up for your first 5K or chasing down a new PR, this episode will give you confidence, perspective, and encouragement for race day.

🎧 Join the Upward Running community at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free on the RunClub App.

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Kinda Historic: 10 Episodes, The Wall, and a Baby Clown

Episode 10

Friday, August 29, 2025 • Duration 47:34

We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall”, a brand-new game called Marathon Myth or Fact, and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles.

In This Episode:

What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fuel smart on race day.
Running News — The end of the historic Foot Locker Cross-Country Championships, and Tara Dower’s record-shattering FKT on Vermont’s Long Trail (273 miles, hallucinations, and yes…a giant baby clown).
Community Spotlight — Meet Todd, a RunClub member balancing duathlon training with studying for his IRS exam.
Deep Dive — Claire shares 10 lessons running has taught her: from consistency and fueling to comparison, community, and celebrating milestones.
Game Time — Marathon Myth or Fact: busting and confirming some classic marathon beliefs.

Key Takeaways:

“The wall” isn’t inevitable—fueling, pacing, and mental strategies can help you avoid it.
Running history is shifting: Foot Locker is out, NXN and RunningLane are in.
Women are setting new standards in ultra-endurance, and Tara Dower’s record proves it.
Running teaches lessons that mirror faith: discipline, community, setbacks, and joy in the journey.
Celebrate your milestones—big or small. They matter.

Whether you’re training for your first 5K or eyeing a marathon, this episode brings encouragement, strategy, and plenty of laughs.

Join the RunClub: upwardrunning.com/kindafast — Use code KINDAFAST for 2 weeks free.

Kinda about Couch to Marathon

Episode 9

Friday, August 22, 2025 • Duration 47:28

Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners.

We also cover:

The role of pacers in races—and whether you should trust them
Yared Nuguse’s big Diamond League performance and what it means for Team USA
The surprising impact of lead vehicle fumes on race times
Why runners need to pay attention to vitamin D levels
Travis’ race recap from the Midnight Flight 5K (spoiler: fast food as rocket fuel)

Whether you’re considering your first marathon, already training for a fall race, or just curious about what Couch to Marathon looks like, this episode has something for you.

Links & Resources:

Join the Couch to Marathon program: upwardrunning.com/kindafast (Use code KINDAFAST for 2 weeks free)
Learn more about Upward Running: upwardrunning.com

Giveaway: We’re giving away Tailwind “Dwaltermelon” flavor and an Upward Running T-shirt. To enter, subscribe and leave a comment on YouTube, Spotify, Apple Podcasts, or Instagram. Winner announced next Friday.

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Kinda the Shoe Episode

Episode 8

Friday, August 15, 2025 • Duration 53:52

Episode 8 - We’re feeling better this week… which means you’re getting the full-speed version of us. Buckle up!

In this episide of the Kinda Fast Podcast, we’re covering:

What Does That Even Mean? – Listener-submitted term: “Maintenance Plan” (and why you might need one).
Running News – From the “party pace” stats to a blistering 10K in jeans, plus a marathon 4,300 feet underground.
Deep Dive: The Great Shoe Debate – How many pairs should you have, why shoe rotation matters, and the biggest myths about finding the right fit.
New Game! Mad Gab: Running Edition – Play along and test your running lingo skills.
Giveaway – Your chance to win Dauwaltermelon Tailwind, inspired by ultrarunning legend Courtney Dauwalter.

Whether you’re mid run, on your commute, or just here for the laughs, this one’s packed with tips, stories, and plenty of ridiculousness.

Links & Resources: 🎯 Play Mad Gab bonus round: upwardrunning.com/kindafast 🎁 Enter the Dauwaltermelon Tailwind giveaway: Like, subscribe, and leave a review telling us you did! 🏃 Join Upward Running: www.upwardrunning.com/kindafast (use code KINDAFAST for 2 weeks free)

Follow Us: Instagram: @kindafastpodcast Facebook: Upward Running

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Kinda Sick, Kinda Meeting the Team

Episode 7

Friday, August 8, 2025 • Duration 01:05:29

Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets).

This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy.

We’re introducing the full Upward Running team...Mitchell Hollis (National Director) and Dean Thompson (National Coach)...and unpacking the 5 Core Training Principles that guide every challenge and plan we offer. You’ll also hear about the latest from the US Track and Field Championships, learn what the term tempo actually means, and get a peek into each host’s current training week.

Whether you’re new to running or a seasoned marathoner, this episode will help you run smarter, with purpose, and as part of a faith-fueled community.

What You’ll Learn

The 5 foundational training principles of Upward Running
What “tempo pace” actually is and how to use it in your training
Highlights from the 2025 U.S. Track & Field Championships (including a 16-year-old shocking the 800m field!)
Why recovery is just as important as mileage

A Few Highlights

Claire professes her love for Dino Nuggets (yes, the T-Rex-shaped ones)
Mitchell shares why Couch to Marathon is the challenge you don’t want to miss
Dean explains how every single run has a purpose
Shoutouts to Josette Andrews, Taylor Roe, and an epic finish from Cooper Lutkenhaus

Upward Running’s 5 Core Training Principles

Consistency is Key
Every Run Has a Purpose
Recovery Is Where You Improve
Volume Matters
You Can Do It, We Can Help

This Week in Training

From post-sick shuffle miles to marathon prep, the whole team checks in on what they’re training for and how their running weeks are shaping up.

Kinda Fast Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Related Shows Based on Content Similarities

Apple Podcasts

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Kinda Fast Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Youtube8

Tik Tok1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other17

Youtube8

Tik Tok1

Apple Podcasts

Spotify