Explore every episode of the podcast Keep Growing Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Fueled girl summer: improving your relationship with food and exercise this summer | 05 juin 2025 | 00:30:08 | |
In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :) | |||
| Struggling to give up control & learning to trust even when it’s hard | 30 mai 2025 | 00:30:58 | |
Control is something most humans crave, and when we don’t have it, we can feel completely lost and hopeless. In this ep, Tori shares her current experience of feeling like she has no control, how she’s navigating it, and how God is providing stability she can’t find anywhere else. She’ll provide tips for finding a sense of control in a healthy way, without compromising your values or engaging in negative behaviors & coping mechanisms you no longer want. Never forget, YOU ARE LOVED. | |||
| Struggling with negative body image & tips for the harder days | 22 mai 2025 | 00:35:49 | |
In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are. Body Image Resources: More Than a Body by Lexie Kite The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything The 10-Minute 28-Day Positive Body Image Workbook for Women Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World Sources I used: The Bible ;) Body image discussed by YoungMinds Tips for Body Positivity: Ways to Feel Better About Our Bodies An overview of the weight loss industry | |||
| How I’m healing from OCD & what it’s actually like to struggle | 15 mai 2025 | 00:20:42 | |
Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better. SOCIALS: Grow Podcast Instagram: @growmentalhealthpod Tori’s Instagram: @growithtori TikTok: @growithtori RESOURCES FOR YOU: Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey Schwartz Jesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder
SOURCES I USED FOR THIS EP: National Institute of Mental Health’s definition & info about OCD Never forget YOU ARE LOVED ✞ | |||
| Stop trying to heal perfectly. | 08 mai 2025 | 00:26:03 | |
Do you struggle with feeling like you need to do things perfectly? In this episode, dive into what perfectionism is, signs you might be struggling with perfectionism, and tips on how to work through it. Remember to look through the show notes for some resources on healing perfectionism & working through your trauma. SOCIAL LINKS: Grow Podcast Instagram: @growmentalhealthpod Tori’s Instagram: @growithtori TikTok: @growithtori RESOURCES FOR YOU: “The CBT Workbook for Perfectionism” — available on Amazon “The Perfectionism Workbook” — available on Amazon “The ACT Workbook on Perfectionism” — available on Amazon “The Complex PTSD Workbook” — available on Amazon “Triumph Over Trauma” Book by Gregory Jantz & Workbook — both Book & Workbook available on Amazon “Healing the Scars of Emotional Abuse” book — available on Amazon “Trauma Recovery Workbook for Teens” — available on Amazon SOURCES I USED FOR THIS EP: Your Best Life: Perfectionism—The Bane of Happiness Perfectionism Might Be Hurting You Mediating Mechanisms of Perfectionism: Clinical Comorbidity of OCD and ED Why Perfectionism Is Bad For Your Wellbeing. Reviving the Real Self: Why We Should All Be Reading Karen Horney Never forget YOU ARE LOVED ✞ | |||
| “I just want to be skinny” | 01 mai 2025 | 00:22:13 | |
Let’s talk the dangers of skinnytok and relying on a certain body size to find a sense of worth. In this ep, I offer alternative ways to find a strong sense of identity, control, and belonging outside of one’s body or appearance. SOCIAL LINKS: Grow Podcast Instagram: @growmentalhealthpod Tori’s Instagram: @growithtori TikTok: @growithtori RESOURCES I USED FOR THIS EP: Is the era of body positivity over? Some experts worry about a return of 'thinness' as the norm The Vogue Business Spring/Summer 2025 size inclusivity report Being dangerously thin is back in. Is the body-positivity era officially over? Never forget YOU ARE LOVED ✞ | |||