Keep Growing Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Keep Growing Podcast

Tori Peyton

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 6

Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞

Read moreCollapse

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Mental Health
02/05/2025
#99

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

No links shared by this podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 0%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Fueled girl summer: improving your relationship with food and exercise this summer

Episode 6

Thursday, June 5, 2025 • Duration 30:08

In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)

Read moreCollapse

Struggling to give up control & learning to trust even when it’s hard

Episode 5

Friday, May 30, 2025 • Duration 30:58

Control is something most humans crave, and when we don’t have it, we can feel completely lost and hopeless. In this ep, Tori shares her current experience of feeling like she has no control, how she’s navigating it, and how God is providing stability she can’t find anywhere else. She’ll provide tips for finding a sense of control in a healthy way, without compromising your values or engaging in negative behaviors & coping mechanisms you no longer want.

Never forget, YOU ARE LOVED.

Read moreCollapse

Struggling with negative body image & tips for the harder days

Thursday, May 22, 2025 • Duration 35:49

In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are.

Body Image Resources:

More Than a Body by Lexie Kite

The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything

The 10-Minute 28-Day Positive Body Image Workbook for Women

Read moreCollapse

How I’m healing from OCD & what it’s actually like to struggle

Thursday, May 15, 2025 • Duration 20:42

Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better.

SOCIALS:

Grow Podcast Instagram: @growmentalhealthpod

Tori’s Instagram: @growithtori

TikTok: @growithtori

RESOURCES FOR YOU:

Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey Schwartz

Jesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder

DBT Workbook

Stop trying to heal perfectly.

Episode 2

Thursday, May 8, 2025 • Duration 26:03

Do you struggle with feeling like you need to do things perfectly? In this episode, dive into what perfectionism is, signs you might be struggling with perfectionism, and tips on how to work through it. Remember to look through the show notes for some resources on healing perfectionism & working through your trauma.

SOCIAL LINKS:

Grow Podcast Instagram: @growmentalhealthpod

Tori’s Instagram: @growithtori

TikTok: @growithtori

RESOURCES FOR YOU:

“The CBT Workbook for Perfectionism” — available on Amazon

“The Perfectionism Workbook” — available on Amazon

“The ACT Workbook on Perfectionism” — available on Amazon

“I just want to be skinny”

Episode 1

Thursday, May 1, 2025 • Duration 22:13

Let’s talk the dangers of skinnytok and relying on a certain body size to find a sense of worth. In this ep, I offer alternative ways to find a strong sense of identity, control, and belonging outside of one’s body or appearance.

SOCIAL LINKS:

Grow Podcast Instagram: @growmentalhealthpod

Tori’s Instagram: @growithtori

TikTok: @growithtori

RESOURCES I USED FOR THIS EP:

Is the era of body positivity over? Some experts worry about a return of 'thinness' as the norm

The Vogue Business Spring/Summer 2025 size inclusivity report

Being dangerously thin is back in. Is the body-positivity era officially over?

Never forget YOU ARE LOVED ✞

Read moreCollapse

Keep Growing Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Keep Growing Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities