Keep Calm Mother On! with Christy Thomas – Details, episodes & analysis

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

You are doing the best you can.  You're exactly the right mom for your kids. 

Christy shares her best tricks, tips, and books she read this summer. 

Family Fun & Self Care: READ

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com 

Want that sticker? Email me at Play4life.Christy@gmail.com

"Let’s talk Spiraling Up”

Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here 

Self-Care Action

Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week.

Play Idea:

Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.

Want more?  Check out the website! 

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

Just because it's simple, doesn't mean that it's easy.  But you can do it!

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com 

Summer Audiobooks for Mom

Fiction Edition:

Disclaimer --Christy only likes light fluffy books that won't haunt her dreams or cause her to panic when she's home alone due to her husband's military deployments. :)

1. Books by Sophia Kinsella
2. Books by Katherine Center
3. Books by Graeme Simsion 
4. Books by Liane Moriarity (What Alice Forgot)
5. Classic Books with Hollywood Star Narrators
6. Books by Laura Weisberger

Links to all the books can be found at www.christythomascoaching.om

Want to know my favorite Parenting Books? Check Out Episode 8.

Don't forget to sign up for the next 84 hug challenge in July!

Self-care:  Wear a face mask.  Make a homemade concoction and buy one from the store.  I find it impossible to be busy when I'm wearing one.  

Play: Get out balloons and make an obstacle course. 

Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there.

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

― Anne Lamott

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

You are exactly the right mom for your kids.  I am so glad to know you. --CT

344. What the HECK is Positive Discipline?

Don't miss this gift from Julietta for sibling conflict.

Sibling Conflict Help Is Here

Julietta Skoog is a Certified Positive Discipline Trainer with an Ed.S Degree in School Psychology and a Masters Degree in School Counseling from Seattle University, with over 20 years of experience helping families. She is the Early Years Lead and co-founder of Sproutable, which offers grown ups the tools, systems and strategies they need to cultivate powerful relationships, teach social-emotional skills, and set healthy limits and boundaries with all kids, from babies to teens. Her trauma-informed expertise includes early child development, autism, learning disabilities, anxiety, behavior disorders, Positive Discipline, Social Thinking, and mindfulness. Julietta draws from her real life practical experience working with thousands of students with a variety of needs and her own three children when coaching parents, bringing a unique ability to translate research, child development and Positive Discipline principles into everyday solutions. Her popular keynote speeches, classes, and workshops have been described as rejuvenating, motivating, and inspiring.

Check out their website and social media links:

Sproutable | Positive Discipline | Online classes, workshops, individual training, nanny certification (besproutable.com)

Facebook

Sproutable (@besproutable) • Instagram photos and videos

‎Joyful Courage - A Conscious Parenting Podcast on Apple Podcasts

Sproutable - YouTube

Self-Care: Setting Boundaries is Julietta's best self-care practice.  She can't do it all and doesn't try to.

Family Fun: Game Night!  Julietta's family enjoys Exploding Kittens, Forbidden Island, Rummikub, Sequence, and Salad Bowl Charades. 

Don't miss this gift from Julietta for sibling conflict.

Sibling Conflict Help Is Here

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com 

Sibling Conflict Help Is Here!

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

Good enough is good enough. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com