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🎙️ Just Run Podcast - 2024 Year in Review 🎙️

As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟

In this special episode, we reflect on:

🏃‍♂️ Lessons learned from our amazing guests.

🏔️ How running shaped our year on the trails, roads, and beyond.

💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us!

Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025!

🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform.

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This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!

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In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.

James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*

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In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time.

Meanwhile, Rhys discusses his return to the EDDUM 52 miler, a grueling race through the rugged, breathtaking terrain of Sennybridge. After a DNF last year, Rhys sought redemption and gained a new appreciation for the beauty and brutality of the course.

We also explore the sense of community that makes these experiences so special, highlighting how the amazing people we meet along the way can truly make a difference. From the funny moments to the harsh realities of what we put our bodies through, we share it all—because we wouldn't have it any other way!

Tune in to hear our stories, learn about the upcoming Cardiff Run Show, and get a sneak peek at an exciting event we're planning

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Podcast to listen to while running

How to enjoy running

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"Down Under and Beyond: Ultra Running Adventures with Mat Grills In this exciting episode, we sit down with Mat Grills, a phenomenal ultra runner from Queensland, Australia. Mat has an impressive track record, including conquering the iconic Leadville 100 in the United States and running 500 kilometers alongside his dad. He’s also a notable finisher of the Brisbane Trail Ultra and many other challenging races. Join us as we delve into Mat's world, uncovering his race hacks, training routines, and strategies for managing pain and discomfort. We explore how his vegan diet fuels his adventures and supports his rigorous training schedule. Mat is not just an ultra runner; he also owns two specialty coffee shops. We discuss how he balances his passion for running with his work commitments. Tune in to hear about Mat's bucket list races and his preparation for an upcoming 100-miler in Japan. Whether you're an aspiring runner or just love a good story of human endurance and passion, this episode is packed with insights and inspiration. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #justrunpodcast #altraathlete #UltraRunning #MatGrills #DownUnderAdventures #Leadville100 #TrailRunning #VeganAthlete #RunningCommunity #EnduranceAthlete #UltraMarathon #BrisbaneTrailUltra #CoffeeAndMiles #TattooCollector #RunningPodcast #RunningInspiration #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

In this episode, we sit down with ultra runner Chelle White, who has conquered multiple 100-mile runs and even a 200-mile run where she went 24 miles off course but still took 1st female. We explore Chelle's incredible resilience in the face of Rheumatoid Arthritis (RA), including her battle with multiple fractures caused by RA treatment that sidelined her running for 18 months. Chelle shares insights into her cancelled FKT attempt ,her challenges with navigation, and her unique approach to race nutrition. With a sense of humor that matches her extraordinary endurance, Chelle reveals what's next on her running journey. Tune in for an inspiring and fun conversation! Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they tackle one of the most demanding ultramarathons in the world. Tune in to hear inspiring stories of resilience, determination, and the ultimate test of endurance in the Epona 100. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Dive into the riveting world of ultrarunning and YouTube fame as the Just Run Podcast features the extraordinary Flora Beverley. Join us as we explore Flora's inspiring journey as an ultrarunner and content creator, shedding light on her passion for pushing the limits of physical and mental endurance. Get ready to be motivated, captivated, and empowered by Flora's unique perspective on running, wellness, and the unstoppable force of determination. Tune in for a conversation that will leave you laced up and ready to tackle your own challenges head-on. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

In this episode, we dive deep into Nathan Hutton's incredible triumph at the grueling Wildhorse 200-Mile Ultra Marathon across Wales. Join us for an exclusive debrief with Nathan as we explore his remarkable journey to victory. We also shine a spotlight on the outstanding 100% finish rate for women in the race and delve into what makes Pegasus events so exceptional. Tune in for a captivating conversation that celebrates resilience, determination, and the extraordinary spirit of endurance athletes. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Freediving? Conquered it. Sky diving? Pfft easy. Running ultras? Yeah, go on then. In this episode, we sit down with Grant Grego, a remarkable athlete who has achieved incredible feats in just two years of running. Despite his relatively short time in the sport, Grant has already completed a double Ironman, multiple 250km multi-stage races, and is currently taking on the challenge of running four 100-mile races across the country. Grant's journey is a testament to the power of determination and resilience. From his home base in London, he has pushed through immense physical and mental discomfort to achieve what many would consider impossible. His story is not just about the races he's completed, but about the relentless spirit that drives him. Whether you're a seasoned runner or just starting out, Grant's experiences and insights are sure to inspire you. Tune in to hear from this serious bad ass and learn how he continues to push his limits and achieve amazing things. Don't miss this chance to feel motivated and uplifted by one of the toughest runners out there Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster