Jorge Cruise Podcast – Details, episodes & analysis

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic

00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations🔗 Featured Resources:Robb Wolf – Official Websitehttps://robbwolf.com/Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet”https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You”https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers)https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912Sacred Cow Documentary (Full movie available on YouTube)https://www.youtube.com/watch?v=hjyBUk6AQ1MDrink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf)https://drinklmnt.com/Robb Wolf’s Substackhttps://robbwolf.substack.com/“Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics)https://www.decouplemedia.org/podcastDr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health)https://drgabriellelyon.com/“Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyonhttps://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan)https://peterattiamd.com/“Outlive: The Science and Art of Longevity” by Dr. Peter Attiahttps://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy.

• Two covers of First for Women magazine (science-focused).


https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing


• One cover of Woman’s World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing


• A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s


• My interview with Dorinda Medley on Andy Cohen’s Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 


• My podcast discussion with Dr. William Cole on The Art of Being Well.

https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings 

• Podcast interview with Dr. James DiNicolantonio:




Episode 96: Dr. James DiNicoliantonio

Salty Secrets: Your Key To Mastering Cravings

https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw

Episode 109: Dr. James DiNicoliantonio

Deep Dive Into Weight Loss with Salt

https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 


Episode 118: Dr. James DiNicoliantonio

The Powerful Health Secrets of Minerals

https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg 

Episode 151: Dr. James DiNicoliantonio

Unleashing the Power of Salt to Maximize Performance

https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801



• Dr. Oz segment on waist measurement:

https://www.instagram.com/p/DCm4Ts1TaT2/

00:00 Introduction and Welcome

00:04 Understanding Belly Fat

00:49 The 19-Day Challenge

01:43 Intermittent Fasting and Zero Hunger Water

02:44 How to Make Zero Hunger Water

03:31 Join the Feel Great All Day Challenge

05:18 The Science Behind Zero Hunger Water

08:40 Goals and Measurements

09:51 Final Thoughts and Invitation

Learn more at JorgeCruise.com/podcast #JorgeCruise 

On this special Monday edition of the show, I interview Dr.  Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget.  #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.

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Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver.   #TheJorgeCruiseShow #BellyFatCure  #JorgeCruise

On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure  #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs  #JorgeCruise

On today's show, I answer the top question clients ask me:  “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure  #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs  #JorgeCruise

On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry:  I FAST DAILY FOR 16 OR MORE HOURS.

Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.

Subscribe to my YouTube.com/JorgeCruise  video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk  #JorgeCruise

On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping:  I DRINK WATER WITH PINK SALT UPON RISING. 

Subscribe to my YouTube.com/JorgeCruise  video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk  #JorgeCruise

On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.