It’s Not You, It’s PCOS – Details, episodes & analysis

In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS.

We will also cover how is PCOS diagnosed and what you need to know. 

If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight?

You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis. 

Here is what we wish you were told instead…

1. You can get pregnant naturally 
2. The oral contraceptive pill (OCP) isn’t your only option and shouldn’t have been your first either
3. Nutrition and lifestyle change can make a HUGE difference to the severity of PCOS symptoms and your risk of diabetes and gestational diabetes
4. A PCOS dietitian can improve insulin resistance by tweaking your diet to suit your unique dietary needs
5. The guidelines state that all women should receive individual diet and lifestyle advice that is TAILORED – a pcos dietitian has the skills to do just that!

Did you resonate with this episode? Share with us your PCOS diagnosis experience or if you have a question for us drop it below…

Want to work one on one? Let’s chat

Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

Follow us on socials:

Instagram:

• Lora Attia @dietitianformums2be
• Nick Nation: @nicknutritionnation

Love the podcast? 

Don’t forget to share it with a PCOS friend that needs to hear this too.

Subscribe and leave a rating and review to help us reach more amazing women like you!

In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. 

We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two accredited practicing dietitians specializing in PCOS & Fertility management. 

If you need further support to create a tailored diet and supplement plan to navigate PCOS and supplements contact us below:

Want to work with us 1:1? Let’s chat

Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

Follow us on socials:

Instagram:

Lora Attia @dietitianformums2be

Nick Nation: @nicknutritionnation

Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you!

Disclaimer: This information is not medical advice or personalized nutrition advice. Please consult with a professional before making any dietary, supplemental or medication changes. We do not accept any liability for any harm or damages that occur from following any suggestions made on the podcast episodes. 

Welcome to the podcast It's Not You, It's PCOS!

In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season. 

Want more? Connect with us! 

• Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au)
• Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book  

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a 5-star rating and review. 

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. 

Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! 

Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. 

Try these great nutrition and lifestyle tips that target inflammation, insulin resistance and insulin sensitivity. 

Did you find this episode helpful? 

Leave us a 5-star review to help us reach more amazing women like you!

Want to work one on one? Let’s chat

Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

Follow us on socials:

Instagram:

Lora Attia @dietitianformums2be

Nick Nation: @nicknutritionnation

Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you!

Subscribe, leave a rating and review, follow us on social and don’t forget to share it with a PCOS friend that needs to hear this too.

Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passionate about bringing you bite sized episodes that walk through nutrition changes that are evidenced based, practical and actually worth making.

In season 2 of It's Not You, It’s PCOS podcast, We are thrilled to introduce our new co-host, Nick. Nick is a seasoned dietitian with a special interest in gut health and PCOS. His extensive knowledge and experience in this field are sure to provide invaluable insights for our listeners.  

In this season premiere, Nick shares what inspired his journey into focusing on gut health and PCOS, offering a glimpse into his passion and expertise. You are going to absolutely love getting to know nick and brilliant ways of breaking down complex nutrition lingo to language you actually get.

Together we have over 25 years of clinical experience as Accredited Practicing dietitians (APD) and nutritionists working in reproductive, metabolic and gut health.

We hope you enjoy this mini introduction to Season 2 and getting to know Nick. If you love the podcast It’s Not You. It’s PCOS, please leave us a 5-star review to help us reach more amazing women just like you! We also love hearing from our listeners – share your thoughts and questions through the link in the show notes.

Tune in each week to hear the latest nutrition tips and listener questions being answered by us – Lora and Nick

Want to work one on one? Let’s chat

Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

Follow us on socials:

Instagram:

Lora Attia @dietitianformums2be

Nick Nation: @nicknutritionnation

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at  the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. 

In this episode Ebony will cover

• What Collagen is & it's function in the body
• What the latest research says about collagen for skin health
• If collagen help with insulin resistance & other metabolic issues
• How collagen may be beneficial for PCOS

Research referenced in this episode:

https://www.mdpi.com/2072-6643/15/9/2080

Want more? Connect with us! 

• Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/
• Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au 

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions. 

In this episode we’ll cover: 

• What IBS is, common symptoms & the link between IBS & PCOS
• Reasons why women with PCOS may be at an increased risk of having IBS & digestive symptoms 
• Nutrition & Lifestyle Treatment strategies for IBS 

APPS REFERENCED IN THIS EPISODE:

• Smiling Mind
• Nerva

Want more? Connect with us! 

• Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au 
• Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.

In this episode we’ll cover

• What androgens are & their role the body
• The link between high androgens & PCOS
• The current research for using spearmint tea for PCOS management
• How to incorporate spearmint tea into your nutrition plan

Research referenced in this episode:

https://pubmed.ncbi.nlm.nih.gov/19585478/

https://pubmed.ncbi.nlm.nih.gov/17310494/

Want more? Connect with us! 

• Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au 
• Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?

In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.

In this episode we’ll also share:

• Exactly what to look for on the nutrition information panel
• How you can use the ingredients list to gain insight into the quality of a food product
• How to eat muesli for optimal blood sugar balance
• Plus our favourite ways to enjoy muesli

*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)

Want more? Connect with us! 

• Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au 
• Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed?

PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life.

In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy.

Want more? Connect with us! 

• Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/
• Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. 

Studies referenced in todays episode 

• Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.