This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Site
RSS
Apple
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…
What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…
Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…
Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Using Exercise to Block Body Fat Storage
Wednesday, August 21, 2024 • Duration 19:52
Did you know you can easily block fat storage from building up in your body?
And no, you don’t have to exercise for hours a day…
Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…
So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
Do Vegetarian Diets Work Better for Weight Loss?
Wednesday, August 14, 2024 • Duration 14:11
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. Enjoy the show and let me know your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The Psychology of Weight Loss (Mind over Matter?)
Wednesday, August 7, 2024 • Duration 15:01
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
Balance Your Blood Sugar to Burn More Fat (Factor 3)
Wednesday, July 31, 2024 • Duration 26:54
It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra...
At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year...
Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show!
Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
Wednesday, July 17, 2024 • Duration 23:56
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.
One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.
To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.
Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...
However, when done incorrectly, it can also cause unwanted damage to your metabolism.
So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively.
Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me!
(Test for mineral imbalances & heavy metal toxicity)
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
Wednesday, July 10, 2024 • Duration 15:30
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.
And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!
So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!
Important Fasting vs. Autophagy Differences Answered
Wednesday, July 3, 2024 • Duration 17:16
Autophagy is something we are starting to hear more about in mainstream media.
It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.
However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting.
On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please share your thoughts with me!
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Related Shows Based on Content Similarities
Discover shows related to Intermittent Fasting, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
