This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…
What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…
Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…
Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Using Exercise to Block Body Fat Storage
Wednesday, August 21, 2024 • Duration 19:52
Did you know you can easily block fat storage from building up in your body?
And no, you don’t have to exercise for hours a day…
Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…
So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
How to Use Fasting to Heal Faster When You Get Sick
Wednesday, June 19, 2024 • Duration 13:46
Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…
But did you know it can also be extremely beneficial when you are fighting off illness?
So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.
Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
Feel Fuller Longer Using “The Second Meal Effect”
Wednesday, June 12, 2024 • Duration 16:45
Do you feel like you're never full or struggle with overeating?
Many people lack key nutrients and minerals that signal our bodies when to stop eating.
Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.
Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!
(Test for mineral imbalances & heavy metal toxicity)
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Activate Brown Fat to Burn More Body Fat (New Research)
Wednesday, May 29, 2024 • Duration 16:33
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
(Test for mineral imbalances & heavy metal toxicity)
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)
Wednesday, May 22, 2024 • Duration 29:58
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive...
What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found...
You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again...
The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal...
The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show!
If you're aiming for body transformation goals, you understand that change can be challenging.
Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.
Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.
Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!
(Test for mineral imbalances & heavy metal toxicity)
How Cellulite Is Created (and Reversed)
Wednesday, May 8, 2024 • Duration 17:13
Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.
But how does this dimpling occur, and why does it happen?
Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.
Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!
(Test for mineral imbalances & heavy metal toxicity)
How to Assess & Fix a Broken Metabolism
Wednesday, May 1, 2024 • Duration 19:46
Are you struggling to lose weight despite feeling like you have tried everything?
It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.
So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!
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